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Explore olymp_msk's Instagram ✅Горизонтальный жим в  рычажном тренажере – это упражнение, направленное на развитие грудных мышц. Работа в тренажёре выполняется по заданной траектории,  тем  давая  максимальную нагрузку целевой мышечной группе.  Мышцы стабилизаторы в данном случае не работают. ✊🏻Упражнение выполнил персональный тренер Руслан Марданов @mardanov_rus1an ✊🏻#хамер #упражнения #тренажор #жимотгруди #персональныйтренер #olymp_msk #olymp #olympclubs #напутиксовершенству  #олимпжелезнодорожный  #железнодорожный  #желдор  #балашиха #workout #chestpress #workoutmotivation #gymtime #gymlife #gymmotivation #bodybuilding #videooftheday #tagforlike #like4like 1430309963976654904_3478669778

✅Горизонтальный жим в рычажном тренажере – это упражнение, направленное на развитие грудных мышц. Работа в тренажёре выполняется по заданной траектории, тем давая максимальную нагрузку целевой мышечной группе. Мышцы стабилизаторы в данном случае не работают. ✊🏻Упражнение выполнил персональный тренер Руслан Марданов @mardanov_rus1an ✊🏻 #хамер #упражнения #тренажор #жимотгруди #персональныйтренер #olymp_msk #olymp #olympclubs #напутиксовершенству #олимпжелезнодорожный #железнодорожный #желдор #балашиха #workout #chestpress #workoutmotivation #gymtime #gymlife #gymmotivation #bodybuilding #videooftheday #tagforlike #like4like

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Explore m_pansy's Instagram Cut sugars and eat your healthy daily carbs. Homemade sugarless oven baked oats. ✌️🇮🇹 Davvero mi fa strano sentire chi dice che mangia il muesli preconfezionato, poi storce il naso davanti l'avena. La realtà è che gran parte dei cereali in commercio sono pieni di zuccheri aggiunti che impiccano inutilmente la glicemia e addio sazietà a lungo termine dei carboidrati complessi. Ciclicamente preparo i cereali croccanti a casa: si "fanno da soli"  e sono buonissimi. Lo faccio da un po' usando i fiocchi di avena (quelli da cuocere, un paio di euro per mezzo chilo) e la ricetta ipercollaudata di @lefitchef (Googlate granola+fitchef). A questo giro non ci ho aggiunto la frutta o il cioccolato, ma ho aggiunto nelle spezie del caffè solubile ed estratto di vaniglia. . . . 
#fitfam #iifym #iifymgirls #girlwholift #foodisfuel #hypothyroidathlete #fitfood #fitfoodporn #carbs #healthyfood #eatclean #eatcleantrainhard #realfood #granola #oats #oatsrecipe #diarioalimentare #mangiaresano #dietasana #goals #gains #bodybuilding #bodyrecomp #musculation #bodytransformation #weightlifting #fitgirl #exobese 1430309914147844266_22139544

Cut sugars and eat your healthy daily carbs. Homemade sugarless oven baked oats. ✌️🇮🇹 Davvero mi fa strano sentire chi dice che mangia il muesli preconfezionato, poi storce il naso davanti l'avena. La realtà è che gran parte dei cereali in commercio sono pieni di zuccheri aggiunti che impiccano inutilmente la glicemia e addio sazietà a lungo termine dei carboidrati complessi. Ciclicamente preparo i cereali croccanti a casa: si "fanno da soli" e sono buonissimi. Lo faccio da un po' usando i fiocchi di avena (quelli da cuocere, un paio di euro per mezzo chilo) e la ricetta ipercollaudata di @lefitchef (Googlate granola+fitchef). A questo giro non ci ho aggiunto la frutta o il cioccolato, ma ho aggiunto nelle spezie del caffè solubile ed estratto di vaniglia. . . . #fitfam #iifym #iifymgirls #girlwholift #foodisfuel #hypothyroidathlete #fitfood #fitfoodporn #carbs #healthyfood #eatclean #eatcleantrainhard #realfood #granola #oats #oatsrecipe #diarioalimentare #mangiaresano #dietasana #goals #gains #bodybuilding #bodyrecomp #musculation #bodytransformation #weightlifting #fitgirl #exobese

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Explore blackextremelabsofficial's Instagram #Repost @chelo_fitness with @repostapp
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Holaaaa 🙋🙋 alguien dijo frio?? ❄️⛄☃️ os invitó a un entrenamiento de pierna 🔥🔥 brutal 🔝🔝🔝!! Vamos a por el Cardio y a seguir con esta energía el día!! 🙏🙏#nomepuedomover #staystrong #abs #spartanrace #mimomento #fitgirls_inspire #buenosdias #6pack #fitness #bodybuilding Facebook👉chelo Tortosa fitness👈
Chelotortosafitness@gmail.com 1430309882926212869_3316339703

#repost@chelo_fitness with @repostapp ・・・ Holaaaa 🙋🙋 alguien dijo frio?? ❄️⛄☃️ os invitó a un entrenamiento de pierna 🔥🔥 brutal 🔝🔝🔝!! Vamos a por el Cardio y a seguir con esta energía el día!! 🙏🙏 #nomepuedomover #staystrong #abs #spartanrace #mimomento #fitgirls_inspire #buenosdias #6pack #fitness #bodybuilding Facebook👉chelo Tortosa fitness👈 Chelotortosafitness@gmail.com

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Explore alwand69's Instagram Day 17 of @krisgethin #hardcoretrainer2 
Arms 💪,
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Exercise 1 overhead tricep rope extension 3x10/10
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Exercise 2 tricep machine 3x10/10
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Exercise 3 tricep press 3x10/10 .
Exercise 4 standing cable curl superset with lying cable curl 3 x 10/10 . 
Exercise 5 lying cable curl superset with high cable curl 3x10/10
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Exercise 6 reverse ez curl superset with close ez curl 3x10/10 .
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@kagedmusclesupps 
#armworkout #biceps #tricep #hardcoretrainer2 #bodybuilding #ukfitness #fitness #igfit  #gym #training #iifym #flexibledieting #macros #motivation  #fitspo #picoftheday #fitnessmotivation  #muscle #kagedmuscle #teamkagedmuscle #teamvxs #vxsgymwear  #thestandardhasbeenset 1430309853222351042_18471795

Day 17 of @krisgethin #hardcoretrainer2 Arms 💪, . Exercise 1 overhead tricep rope extension 3x10/10 . Exercise 2 tricep machine 3x10/10 . Exercise 3 tricep press 3x10/10 . Exercise 4 standing cable curl superset with lying cable curl 3 x 10/10 . Exercise 5 lying cable curl superset with high cable curl 3x10/10 . Exercise 6 reverse ez curl superset with close ez curl 3x10/10 . . . @kagedmusclesupps #armworkout #biceps #tricep #hardcoretrainer2 #bodybuilding #ukfitness #fitness #igfit #gym #training #iifym #flexibledieting #macros #motivation #fitspo #picoftheday #fitnessmotivation #muscle #kagedmuscle #teamkagedmuscle #teamvxs #vxsgymwear #thestandardhasbeenset

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Explore brook_york's Instagram .
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It was one of those workouts.. completely #DUSTED 😂 --> #DUSTV2 💯
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@blackstonelabsofficial
#NutritionsystemsNZ #nutritionsystems  #fitness #cardio #nutrition #supplements #fitspo #bodybuilding #gym #training #health #workout #instahealth #fitfam #diet #crossfit #brookyork #instagood #motivation #fit #TagsForLikes #TFLers 1430309836092062645_2141416718

. ➖➖➖➖➖➖➖➖➖➖ It was one of those workouts.. completely #dusted😂 --> #dustv2💯 ➖➖➖➖➖➖➖➖➖➖ @blackstonelabsofficial #nutritionsystemsnz #nutritionsystems #fitness #cardio #nutrition #supplements #fitspo #bodybuilding #gym #training #health #workout #instahealth #fitfam #diet #crossfit #brookyork #instagood #motivation #fit #tagsforlikes #tflers

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Explore corvinni's Instagram This track is great. Stick a smile on your face, we all could use it 
Snapchat 👻 Overthetopwrestling 
Twitter @corvinni / @OTTsideshow
Facebook @uprisingwrestling  @overthetopwrestling 
#irishfitfam #fitness #fit #gym #gymlife  #KOTN #fitfam #tattoo #ink #inkedguys #guyswithink #lift #wrestler #wrestling #belfast #dublin #uk #ireland #cwc #beastmode #bodybuilding #wwe #roh #nxt #cruiserweight #juniorheavyweight #WWEUK #dream #work #Achieve 1430309816765356865_238579508

This track is great. Stick a smile on your face, we all could use it Snapchat 👻 Overthetopwrestling Twitter @corvinni / @OTTsideshow Facebook @uprisingwrestling @overthetopwrestling #irishfitfam #fitness #fit #gym #gymlife #kotn #fitfam #tattoo #ink #inkedguys #guyswithink #lift #wrestler #wrestling #belfast #dublin #uk #ireland #cwc #beastmode #bodybuilding #wwe #roh #nxt #cruiserweight #juniorheavyweight #wweuk #dream #work #achieve

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Explore team_musclehammer's Instagram Wir würden sagen, das Outfit steht unserer @fitnessprincess_lisa 😍 Gefällt dir? Na dann ab auf unseren Onlineshop!
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Wir wollen ja trotz Shop nicht ganz unsere Linie verlieren und euch immer noch gutgelaunt und unterhaltsam begeistern! Es ist #bergfest angesagt und somit das Wochenende fast in Sicht, whup whup 🎉 Habt ihr schon was geplant? Wir wetten Lisa wird eine Runde pumpen gehen 😜
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#outfit #msclhmr #team_musclehammer #gestörtaufpump #style #gymwear #onlineshop 1430309478662485518_1692113049

Wir würden sagen, das Outfit steht unserer @fitnessprincess_lisa 😍 Gefällt dir? Na dann ab auf unseren Onlineshop! . Wir wollen ja trotz Shop nicht ganz unsere Linie verlieren und euch immer noch gutgelaunt und unterhaltsam begeistern! Es ist #bergfestangesagt und somit das Wochenende fast in Sicht, whup whup 🎉 Habt ihr schon was geplant? Wir wetten Lisa wird eine Runde pumpen gehen 😜 . #outfit #msclhmr #team_musclehammer #gestörtaufpump #style #gymwear #onlineshop

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Explore alessandro_mexiii's Instagram After smashing 210 said fuck it let's try 220 🤔. Sloopy but nearly got it 2! 😲
You have to push pass your limits or you never going to reach your true potential!
Call me weird but failing motivates me  even more! 220 next week! 🤘 1430309132304552731_2123725842

After smashing 210 said fuck it let's try 220 🤔. Sloopy but nearly got it 2! 😲 You have to push pass your limits or you never going to reach your true potential! Call me weird but failing motivates me even more! 220 next week! 🤘

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