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Explore jkdwiz's Instagram Today is Day 143 ( 13th Jan 2017 ) - This is so much more than just push ups, it's about bringing awareness to a worthy cause. ‪

22 US veterans commit suicide per day. Sadly, this situation is echoed in the British former-Service community. Suicide is also the single biggest cause of death in men under 45 in the UK.

For more info, visit http://mission22.com in the US or http://www.combatstress.org.uk/support-us/22pushupchallenge/ in the UK

Please text PTSD22 to 70004 to donate £5 if you're in the UK ( not sure about US donations )

As more awareness is generated, more funds can be raised and more programs and resources will come about to help veterans get the help they need.

The number for the US Veteran Crisis Line is 1-800-273-8255. Select option 1. Crisis support for Veterans and their families is available 24/7/365. Veteranscrisisline.net

In the UK the 24 HOUR HELPLINE can be reached at 0800 138 1619.

#22PushUpChallenge #mission22 #mission22Ambassador #22kill #22Pushups #beyond22 #pushup #pushups #fitness #consistency #staystrong #keeppushing 1428942137966658633_303730242

Today is Day 143 ( 13th Jan 2017 ) - This is so much more than just push ups, it's about bringing awareness to a worthy cause. ‪ 22 US veterans commit suicide per day. Sadly, this situation is echoed in the British former-Service community. Suicide is also the single biggest cause of death in men under 45 in the UK. For more info, visit http://mission22.com in the US or http://www.combatstress.org.uk/support-us/22pushupchallenge/ in the UK Please text PTSD22 to 70004 to donate £5 if you're in the UK ( not sure about US donations ) As more awareness is generated, more funds can be raised and more programs and resources will come about to help veterans get the help they need. The number for the US Veteran Crisis Line is 1-800-273-8255. Select option 1. Crisis support for Veterans and their families is available 24/7/365. Veteranscrisisline.net In the UK the 24 HOUR HELPLINE can be reached at 0800 138 1619. #22pushupchallenge #mission22 #mission22ambassador #22kill #22pushups #beyond22 #pushup #pushups #fitness #consistency #staystrong #keeppushing

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Explore kaythebody's Instagram @pinkdollyglam slayyyyyyed my hair I'm so in love ❤️. Go check out her work 👑 1428941233766282219_19035884

@pinkdollyglam slayyyyyyed my hair I'm so in love ❤️. Go check out her work 👑

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Explore fabulousandfit29's Instagram RISE & GRIND.... Time to put in WERK!✌🏽 1428939141949056474_233581723

RISE & GRIND.... Time to put in WERK!✌🏽

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Explore yuripompeupersonal's Instagram Bom dia para todos e uma ótima semana a minha já começou faz tempo!!! Não e da noite para o dia e sim todos os dias, o que temos a fazer é dedicar, abdicar e se esforçar para conquistar!

Treino da manhã pra conta, rolou posterior e 25 minutos de bike, concluindo a tarde com quadríceps e uma escada pra concluir o treino de perna do dia. Logo após a execução deste exercício o aluno perguntou qual diferença da posição dos pés no Leg 45, e eu como educador físico tenho mais do que obrigação de explicar qual a diferença e qual o objetivo para tais  posições, como eu estava treinando foi uma explicação bem pequena hahahahah (não posso descansar demais) 
Consistência no planejamento é tudo! 😉💪🏽 #yuripompeupersonal #yuripompeuconsultoria #lifestyle #bodybuilding #nopainnogain #training #legday #musculação #personaltrainer #offseason #deusnocomando #determination #consistency #construction #menteblindada 1428938273023278990_1293637380

Bom dia para todos e uma ótima semana a minha já começou faz tempo!!! Não e da noite para o dia e sim todos os dias, o que temos a fazer é dedicar, abdicar e se esforçar para conquistar! Treino da manhã pra conta, rolou posterior e 25 minutos de bike, concluindo a tarde com quadríceps e uma escada pra concluir o treino de perna do dia. Logo após a execução deste exercício o aluno perguntou qual diferença da posição dos pés no Leg 45, e eu como educador físico tenho mais do que obrigação de explicar qual a diferença e qual o objetivo para tais posições, como eu estava treinando foi uma explicação bem pequena hahahahah (não posso descansar demais) Consistência no planejamento é tudo! 😉💪🏽 #yuripompeupersonal #yuripompeuconsultoria #lifestyle #bodybuilding #nopainnogain #training #legday #musculação #personaltrainer #offseason #deusnocomando #determination #consistency #construction #menteblindada

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Explore the_sports_doctor's Instagram To juice or not to juice? 
What do you think? 
Should you juice instead of meals? Or for long periods of time as a cleanse?
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Personally i feel juices should not replace a balanced meal but offer an extra dosing of whatever vitamins and nutrients you need at that time
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. 📸 banana juice - Bananas packed full of potassium, magnesium, and fibre. .
If you aren't meeting your 5 portions of fruit and veg a day - top it up with a juice. .
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#health #healthy #balanced #eatclean #diet #juice #juicing #consistency #longterm #lifestyle #cleaneating #nutrition #nutribullet #nutritionist 1428937883717597637_4049768139

To juice or not to juice? What do you think? Should you juice instead of meals? Or for long periods of time as a cleanse? . . Personally i feel juices should not replace a balanced meal but offer an extra dosing of whatever vitamins and nutrients you need at that time . . . 📸 banana juice - Bananas packed full of potassium, magnesium, and fibre. . If you aren't meeting your 5 portions of fruit and veg a day - top it up with a juice. . . #health #healthy #balanced #eatclean #diet #juice #juicing #consistency #longterm #lifestyle #cleaneating #nutrition #nutribullet #nutritionist

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Explore sanni_abdulquadri's Instagram Na time go tell cause success yen gangan ni payback... @drdre_fitness #consistency #big_bicep #strong_tricep 1428936960726041773_591749443

Na time go tell cause success yen gangan ni payback... @drdre_fitness #consistency #big_bicep #strong_tricep

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Explore olaya_machado's Instagram I truly belive that everything happens for a reason 🌟

Some situations are easier to understand than others. 
Sometimes you just do not understand why! WHY this situation is happening to you. So you feel lost and you loose faith. 
That is okey. It is okey to feel down for a moment. But you have to keep enough energy to step into the fighting arena as soon as possible. 💪💪 Yes it is tough. Yes it seems unfair. But it for sure has a reason. 
Work harder ♥ show the Universe that you are not going to let yourself down for that ♥ Show the Universe that you are stronger than that and you can achieve anything no matter all the difficulties 👊👊💪🙏🙏 #spiritualawakening #awakenig #dontgiveup #spiritualgrowth #spiritualjourney #consistency #developpementpersonnel #change
#makeachange #makeithappen #love
#loveyourself #loveandlight #growingup #yougotthis #yolo #life #learning #challengeyourself #dowhatyoulove #hardwork #motivation #empower #inspire #hardtimes #empoweringwomen #workharder #universe 1428936691947617631_3047216676

I truly belive that everything happens for a reason 🌟 Some situations are easier to understand than others. Sometimes you just do not understand why! WHY this situation is happening to you. So you feel lost and you loose faith. That is okey. It is okey to feel down for a moment. But you have to keep enough energy to step into the fighting arena as soon as possible. 💪💪 Yes it is tough. Yes it seems unfair. But it for sure has a reason. Work harder ♥ show the Universe that you are not going to let yourself down for that ♥ Show the Universe that you are stronger than that and you can achieve anything no matter all the difficulties 👊👊💪🙏🙏 #spiritualawakening #awakenig #dontgiveup #spiritualgrowth #spiritualjourney #consistency #developpementpersonnel #change #makeachange #makeithappen #love #loveyourself #loveandlight #growingup #yougotthis #yolo #life #learning #challengeyourself #dowhatyoulove #hardwork #motivation #empower #inspire #hardtimes #empoweringwomen #workharder #universe

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Explore wahbufetz's Instagram Cold morning biking trip for just about 30kms with ma homies... 🚲🚲🚲
#pinoy #taiwan #fitlife #bodybuilding #bodybuilder #giantbikes #fitness #fitfam #fun #Fitnesslifestyle #homies #perspiration #consistency #dedication #notthereyet #gettingthere #love 1428936404846904234_254787249

Cold morning biking trip for just about 30kms with ma homies... 🚲🚲🚲 #pinoy #taiwan #fitlife #bodybuilding #bodybuilder #giantbikes #fitness #fitfam #fun #fitnesslifestyle #homies #perspiration #consistency #dedication #notthereyet #gettingthere #love

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Explore mrbossman24's Instagram My favorite pre workout combo before heading out‼️ #consistency 1428935239811655373_49151040

My favorite pre workout combo before heading out‼️ #consistency

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Explore miss_kendrahh's Instagram Everyone wants results!  But you only get results with consistency. Consistent actions create consistent results! Consistency is essential; nothing is achieved without it! Advocare everyday all day! Starting my morning off the right way!! 😊💪🏾👍🏾👏🏾🙌🏾👊🏾💙 #fueledbyadvocare #consistency #spark #advogreens #mealreplacement #caramelmacchiato #blenderbottle 1428935212347474303_245861940

Everyone wants results! But you only get results with consistency. Consistent actions create consistent results! Consistency is essential; nothing is achieved without it! Advocare everyday all day! Starting my morning off the right way!! 😊💪🏾👍🏾👏🏾🙌🏾👊🏾💙 #fueledbyadvocare #consistency #spark #advogreens #mealreplacement #caramelmacchiato #blenderbottle

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Explore gymstarqweet's Instagram Workout fads come and go, but virtually no other exercise program is as enduring as YOGA. It's been around for more than 5,000 years.

Yoga does more than burn calories and tone muscles. It's a total mind-body workout that combines strengthening and stretchingposes with deep breathing and meditation or relaxation. #goplantyourself 1428934299004877243_194511372

Workout fads come and go, but virtually no other exercise program is as enduring as YOGA. It's been around for more than 5,000 years. Yoga does more than burn calories and tone muscles. It's a total mind-body workout that combines strengthening and stretchingposes with deep breathing and meditation or relaxation. #goplantyourself

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Explore b9d9ss_momma's Instagram ::DISCIPLINE:: was brought up yesterday on a discussion. How does one get some discipline when motivation runs out. I think it starts out with consistency and routine. I'm still working on this. .
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#insanity #discipline #consistency #weightlossjourney #biggoals #accountability #fitmom #exercise #ihavegoals #dontstopkeepgoing 1428933293202356418_4344267064

::DISCIPLINE:: was brought up yesterday on a discussion. How does one get some discipline when motivation runs out. I think it starts out with consistency and routine. I'm still working on this. . . . #insanity #discipline #consistency #weightlossjourney #biggoals #accountability #fitmom #exercise #ihavegoals #dontstopkeepgoing

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