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Explore april__nicole's Instagram Had a great workout today hitting chest and tri's. I'm still super weak, but I was able to bench 155 for reps today. The chase is on for 185! Made a few new lifting buddies too. My plan to build my NC gym family is starting to come together. 💪🏻😂 1429367207598631342_10154115

Had a great workout today hitting chest and tri's. I'm still super weak, but I was able to bench 155 for reps today. The chase is on for 185! Made a few new lifting buddies too. My plan to build my NC gym family is starting to come together. 💪🏻😂

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Explore amynfitness's Instagram All of my leggings drying 😂😂😂 this is when you know you workout too much lol Washing tip: wash workout clothes in cold water, no softener, and hang dry. DO NOT PUT IN DRYER. This way your clothes stay nice longer. 1429368112092629086_1388653859

All of my leggings drying 😂😂😂 this is when you know you workout too much lol Washing tip: wash workout clothes in cold water, no softener, and hang dry. DO NOT PUT IN DRYER. This way your clothes stay nice longer.

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Explore fighteverydayfitness's Instagram A note left taped to my desk. 🤗😂 I did NOT write it. I swear. This gives me the opportunity to talk to you guys about food. Starving yourself is and will never be the answer. I eat more now than ever! I am all about the snack life. (hence the note) I traded chips for yogurt, cheese fries for kind bars, pop (aka soda) for water and green tea. Yes- portion control is important BUT that doesn't mean one meal replacement shake and 💩 yourself tea. You might fit in your skinny jeans for a hot minute and then what? Make good decisions every day until it becomes a habit. I can promise that taking care of yourself and feeling good is worth it. YOU are worth it. #eatcleantraindirty #FightEveryDay 1429367986237796300_2100814698

A note left taped to my desk. 🤗😂 I did NOT write it. I swear. This gives me the opportunity to talk to you guys about food. Starving yourself is and will never be the answer. I eat more now than ever! I am all about the snack life. (hence the note) I traded chips for yogurt, cheese fries for kind bars, pop (aka soda) for water and green tea. Yes- portion control is important BUT that doesn't mean one meal replacement shake and 💩 yourself tea. You might fit in your skinny jeans for a hot minute and then what? Make good decisions every day until it becomes a habit. I can promise that taking care of yourself and feeling good is worth it. YOU are worth it. #eatcleantraindirty #fighteveryday

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Explore online_wellness_with_nicole's Instagram People often ask me Nicole, how do you work out with a bad back and knee pain?
I respond, Honestly if it's going to bother me anyway why not. Eating foods that help me feel better is the fuel I need. Exercise improves my mood, cardiovascular system, and loosen my joints.

Or they ask, where do you get the energy, and how do you find time.

I listen to my body and I make time. 
You see you if it's important to you,  you'll find a way.

There's not going to be a perfect time. But one thing I know for sure is:
Life is not a spectator sport. If you're going to spend your whole life watching other people reach their goals, having the success you desire, then your wasting your life.

Having a monthly fitness plan coupled with a meal plan and a goal makes a big difference in your results!

Write out your goals, why you want that goal and get started. 1429366928048156384_247780355

People often ask me Nicole, how do you work out with a bad back and knee pain? I respond, Honestly if it's going to bother me anyway why not. Eating foods that help me feel better is the fuel I need. Exercise improves my mood, cardiovascular system, and loosen my joints. Or they ask, where do you get the energy, and how do you find time. I listen to my body and I make time. You see you if it's important to you, you'll find a way. There's not going to be a perfect time. But one thing I know for sure is: Life is not a spectator sport. If you're going to spend your whole life watching other people reach their goals, having the success you desire, then your wasting your life. Having a monthly fitness plan coupled with a meal plan and a goal makes a big difference in your results! Write out your goals, why you want that goal and get started.

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Explore xtinaliz's Instagram ALWAYS 👌🏽 • | 1429367000870085455_376195960

ALWAYS 👌🏽 • |

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Explore rachelsnarr's Instagram Paninis and cubed fries!! Dinner and netflix with Dave :) 1429367448628573210_22600537

Paninis and cubed fries!! Dinner and netflix with Dave :)

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Explore liftcorp_motivation's Instagram 😍🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔻🔻🔻🔻
Check out and follow these pages
🔥@liftcorp_apparel
🔥@team_liftcorp
🔥@pat_liftcorp
Want a feature? Email your pics and IG to liftcorp11@gmail.com

#fitness #fitspo #fitstagram #fitspiration #motivation #grind #bodybuilding #training #dedication #contestprep #competitionprep #eatcleantraindirty #beastmode #bestoftheday #muscle #doyouevenlift #healthy #gym #stringer #abs #fitnessmodel #zyzz #lift #fitguy #personaltrainer #nodaysoff #aesthetics #muscle #gymlife #fitgirl
I 1429367233444200954_1611904540

😍🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔻🔻🔻🔻 Check out and follow these pages 🔥@liftcorp_apparel 🔥@team_liftcorp 🔥@pat_liftcorp Want a feature? Email your pics and IG to liftcorp11@gmail.com #fitness #fitspo #fitstagram #fitspiration #motivation #grind #bodybuilding #training #dedication #contestprep #competitionprep #eatcleantraindirty #beastmode #bestoftheday #muscle #doyouevenlift #healthy #gym #stringer #abs #fitnessmodel #zyzz #lift #fitguy #personaltrainer #nodaysoff #aesthetics #muscle #gymlife #fitgirl I

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Explore emilycolt's Instagram Bacon is fat. Now he snacks on carrots. #fatdog #doggiediet #baconthedog #eatcleantraindirty @danradin 1429367107790926449_18898394

Bacon is fat. Now he snacks on carrots. #fatdog #doggiediet #baconthedog #eatcleantraindirty @danradin

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Explore robinashleyx3's Instagram Any athlete or individual looking to take their athleticism to the next level contact @luisg24_, Certified Strength & Conditioning specialist with a sports medicine degree in Athletic Training. Brand new online plyometric program has been released, GUARANTEEING you to become more athletic, and more explosive than you have ever been before. If you care about your game and your body, let him know! #GarciaEffect 1429363926394733520_1644894623

Any athlete or individual looking to take their athleticism to the next level contact @luisg24_, Certified Strength & Conditioning specialist with a sports medicine degree in Athletic Training. Brand new online plyometric program has been released, GUARANTEEING you to become more athletic, and more explosive than you have ever been before. If you care about your game and your body, let him know! #garciaeffect

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Explore mwi_fit_athletics's Instagram Obtaining a low body fat percentage it's not rocket science. There is a Formula, a simple one, that if you follow you will be successful. Here's your first rule
1. Get off your ass
AND THE SECOND RULE
Eat clean, look mean!

#simplicity supersedes #complicated 
#eatcleantraindirty #paleo #eatclean #yummy #nutrients #howwillyouperform #cleanmeals #gameday #steakandpotatoes #muscle 1429365680738488537_516301201

Obtaining a low body fat percentage it's not rocket science. There is a Formula, a simple one, that if you follow you will be successful. Here's your first rule 1. Get off your ass AND THE SECOND RULE Eat clean, look mean! #simplicitysupersedes #complicated #eatcleantraindirty #paleo #eatclean #yummy #nutrients #howwillyouperform #cleanmeals #gameday #steakandpotatoes #muscle

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Explore balancepointcrossfit's Instagram Keep posting your healthy meals! Only a few more days left to enter our giveaway! We have added a few more items to help you with your healthy meals. 😃  Attention BPCF Members! Here's a little giveaway for you! Post your healthy meals, tag us on the picture and use #bpcfgiveaway. We will enter your name into a raffle to win #julibauerspaleocookbook and a set of 7 meal prep containers. Winner will be announced Friday (Jan. 20th). Each post counts as one entry. Enter as many times as you want! Good luck! 💪🏼 #CrossFit #BPCF #bpcffood #eatclean #eatcleantraindirty #igfitness #igcrossfit #healthyeating #motivation #youcandoit #balancepointcrossfit We want to see your healthy meals! 👀 1429365616573371824_448443119

Keep posting your healthy meals! Only a few more days left to enter our giveaway! We have added a few more items to help you with your healthy meals. 😃 Attention BPCF Members! Here's a little giveaway for you! Post your healthy meals, tag us on the picture and use #bpcfgiveaway. We will enter your name into a raffle to win #julibauerspaleocookbookand a set of 7 meal prep containers. Winner will be announced Friday (Jan. 20th). Each post counts as one entry. Enter as many times as you want! Good luck! 💪🏼 #crossfit #bpcf #bpcffood #eatclean #eatcleantraindirty #igfitness #igcrossfit #healthyeating #motivation #youcandoit #balancepointcrossfitWe want to see your healthy meals! 👀

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Explore unleash_the_beast_mode's Instagram What's your game plan for today? 😞 What's your game plan for a year for a year from now.. 😞In the last 3 years I have been training,  from the last day I was obese  to now... I've learned that setting up some goals has helped me,  not only to lose weight,  lose fat and gain muscle.. I still have a long journey ahead of me.. But with out that list of goals I wouldn't be where I am  today.. 😊😊😊😊😊
It's never to late,  write them down,  and when you accomplish one.. Draw a big line through it,  sit back and smile.. And on with the next one.. 😊😊
Being part of @dynamikmuscle @officialkaigreene @adammpazz
Has made me right down  bigger and tougher goals.. It may take me a while.. No worries,  I got time .. 😉😉😉
If you need that extra push,  check out www.dynamikmuscle.com and check out the awesome supplements..💯💯💯💯💯💯💯💯💯💯💯 Eviscerate,  a fat burner Savage Roar,  a Pre work to get you going,  War Bringer a test booster,  Gamma Ray a photonic pump formula.. The best of the best created by Kai Greene... 😆
Use my. Promo code : Unleash_the_beast_mode for a discount at check out...👍👍👍👍👍 #unleashthebeastmode  #motivation #fitness #gymlife #eostemecula #sandiego #Temecula  #eatcleantraindirty #dynamikmuscle #savageroar #worldsgym #trainhard #goldsgym #crossfit #shredz #bodybuilding #24hrfitness #ripped #swole #muscle #shredded #nutrishoptemecula #dynamikmuscle #sweat #grind #lifestyle #makeyourmark #devotedapparel #EOSMURRIETA #ironaddict #bodybuilding #burnemclothingco 1429365325363133665_1455872622

What's your game plan for today? 😞 What's your game plan for a year for a year from now.. 😞In the last 3 years I have been training, from the last day I was obese to now... I've learned that setting up some goals has helped me, not only to lose weight, lose fat and gain muscle.. I still have a long journey ahead of me.. But with out that list of goals I wouldn't be where I am today.. 😊😊😊😊😊 It's never to late, write them down, and when you accomplish one.. Draw a big line through it, sit back and smile.. And on with the next one.. 😊😊 Being part of @dynamikmuscle @officialkaigreene @adammpazz Has made me right down bigger and tougher goals.. It may take me a while.. No worries, I got time .. 😉😉😉 If you need that extra push, check out www.dynamikmuscle.com and check out the awesome supplements..💯💯💯💯💯💯💯💯💯💯💯 Eviscerate, a fat burner Savage Roar, a Pre work to get you going, War Bringer a test booster, Gamma Ray a photonic pump formula.. The best of the best created by Kai Greene... 😆 Use my. Promo code : Unleash_the_beast_mode for a discount at check out...👍👍👍👍👍 #unleashthebeastmode #motivation #fitness #gymlife #eostemecula #sandiego #temecula #eatcleantraindirty #dynamikmuscle #savageroar #worldsgym #trainhard #goldsgym #crossfit #shredz #bodybuilding #24hrfitness #ripped #swole #muscle #shredded #nutrishoptemecula #dynamikmuscle #sweat #grind #lifestyle #makeyourmark #devotedapparel #eosmurrieta #ironaddict #bodybuilding #burnemclothingco

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