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Explore tiff05grace's Instagram Scarlett's chest openers are on point! 😂😍 Never MISS a MONDAY! 
Day 15 of Insanity Max 30 
Cardio Challenge ✅

We are in week 2 of the Beachbody Health Bet and still going strong 💪 (minus our Texas Roadhouse dinner last night... at least I ordered a grilled chicken salad... but I had a few beers 🍻#notfixapproved). I can't be perfect every day, and I don't want to me. I just want to take care of myself and this one body God gave me, but if I splurge once in a while, I don't sweat it. I just try to do better the next day 😊

My team and I are hosting an awesome Challenge group right now. If you need some extra support and motivation on your fitness journey, we'd love to have you join us! 
Message me to sign up. 
#everythinginmoderation #insanitymax30 #ShaunT #fitfam #yystsquad #motivationmonday #nevermissamonday 1429356026028882177_2975734947

Scarlett's chest openers are on point! 😂😍 Never MISS a MONDAY! Day 15 of Insanity Max 30 Cardio Challenge ✅ We are in week 2 of the Beachbody Health Bet and still going strong 💪 (minus our Texas Roadhouse dinner last night... at least I ordered a grilled chicken salad... but I had a few beers 🍻 #notfixapproved). I can't be perfect every day, and I don't want to me. I just want to take care of myself and this one body God gave me, but if I splurge once in a while, I don't sweat it. I just try to do better the next day 😊 My team and I are hosting an awesome Challenge group right now. If you need some extra support and motivation on your fitness journey, we'd love to have you join us! Message me to sign up. #everythinginmoderation #insanitymax30 #shaunt #fitfam #yystsquad #motivationmonday #nevermissamonday

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Explore kerrything_in_mod's Instagram No shame that I had about 5 servings of this 🙈 Roasted parsnips and sweet potatoes "fries" so quick and easy to make and of course nutritious and delicious. I'm heading back to school on Sunday so I'm trying to squeeze in all the home cooked meals while I still can. Dining hall food is no ones favorite and of course everyone fears how overly processed and oily everything is. But remember, EVERYTHING IN MODERATION. You don't need to eat salads for every meal to avoid this. 1) you'll go insane 2) salad doesn't taste that great 3) you need to incorporate other foods to have a happy and healthy mind and body. My go-to's at the dining hall are usually grilled chicken, veggies, and whole wheat pasta. But if there's something else on the menu that seems more appealing I'll have that instead, because everything in mod 1429354702927086460_4286511030

No shame that I had about 5 servings of this 🙈 Roasted parsnips and sweet potatoes "fries" so quick and easy to make and of course nutritious and delicious. I'm heading back to school on Sunday so I'm trying to squeeze in all the home cooked meals while I still can. Dining hall food is no ones favorite and of course everyone fears how overly processed and oily everything is. But remember, EVERYTHING IN MODERATION. You don't need to eat salads for every meal to avoid this. 1) you'll go insane 2) salad doesn't taste that great 3) you need to incorporate other foods to have a happy and healthy mind and body. My go-to's at the dining hall are usually grilled chicken, veggies, and whole wheat pasta. But if there's something else on the menu that seems more appealing I'll have that instead, because everything in mod

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Explore kickat55's Instagram #Kicka55 #kickchicks our holiday party! Head over to @kickat55 FB for lots more 🎉📷! #oneyearanniversary #holidayparty #girlswholift 1429347824218194113_1709388928

#kicka55 #kickchicksour holiday party! Head over to @kickat55 FB for lots more 🎉📷! #oneyearanniversary #holidayparty #girlswholift

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Explore melissahammond26's Instagram Real food taste good. Simple, easy, & full of fuel for my body 
#simplesalad #basalmicdressing #realfoodtastegood 1429343636188870024_186122925

Real food taste good. Simple, easy, & full of fuel for my body #simplesalad #basalmicdressing #realfoodtastegood

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Explore cutting_through_the_crap's Instagram Want to lose weight - eats lots of fruit and veg?? Get your 5 a day they say!!! Easy right??? Not quite!! What they don't tell you fruits are high in sugar so should be consumed in moderation when aiming to cut weight. Sugar is the enemy remember - not fat and although fruit contains natural sugars - overconsumption of these will have a negative effect on your body! 
Green veg is best, the greener the better... so these are what you should be aiming to consume mostly and have the rest in moderation. 
So hold up a minute there Betty - don't go juicing those oranges just yet! Think about it this way.. you wouldn't go eating 4-5 oranges in one sitting would ya? Well maybe if you wanted to sit on the toilet for the rest of the day...but seriously, you'd prob feel sick! So when I'm having a juice or a smoothie I like to have my staples - kale, spinach, celery and then add an apple or banana for sweetness. Never in my life did I think I'd look at a vegetable never mind crave them but here I am sitting on my high horse drinking my greens looking like one of those super cool chicks who lives in her work out gear but never actually goes to the gym 😱
Tips: add avocado for thickness / almond milk for a creamier texture / oats if your bulking / ice or frozen fruit for a smoothie / a shot of espresso for a pick me up 
#fitshake #getyourgreens #everythinginmoderation #shake #5aday🍍🍉🍑🍊🍈 #smoothie #cleaneating #sheliftsandcooks #veghead 1429342783361998648_4472956507

Want to lose weight - eats lots of fruit and veg?? Get your 5 a day they say!!! Easy right??? Not quite!! What they don't tell you fruits are high in sugar so should be consumed in moderation when aiming to cut weight. Sugar is the enemy remember - not fat and although fruit contains natural sugars - overconsumption of these will have a negative effect on your body! Green veg is best, the greener the better... so these are what you should be aiming to consume mostly and have the rest in moderation. So hold up a minute there Betty - don't go juicing those oranges just yet! Think about it this way.. you wouldn't go eating 4-5 oranges in one sitting would ya? Well maybe if you wanted to sit on the toilet for the rest of the day...but seriously, you'd prob feel sick! So when I'm having a juice or a smoothie I like to have my staples - kale, spinach, celery and then add an apple or banana for sweetness. Never in my life did I think I'd look at a vegetable never mind crave them but here I am sitting on my high horse drinking my greens looking like one of those super cool chicks who lives in her work out gear but never actually goes to the gym 😱 Tips: add avocado for thickness / almond milk for a creamier texture / oats if your bulking / ice or frozen fruit for a smoothie / a shot of espresso for a pick me up #fitshake #getyourgreens #everythinginmoderation #shake #5aday🍍🍉🍑🍊🍈 #smoothie #cleaneating #sheliftsandcooks #veghead

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Explore zhealthylife's Instagram So I know nothing I eat today is going to look pretty (besides that Lenny and Larry cookie I had that I forgot to take a nice pic of😡) so here is a pic of a chocolate I had yesterday. 😊👍
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I hope you all are having a wonderful Monday! And if not, well that's okay, but I bet you could turn it around😱😏 bc it all depends on your attitude. If it's just one of those days, well just push through it as best you can, cuz there are better times just waiting for you.
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EAT LOTS OF GOOD FOOD AND HAVE A GREAT DAY YALL!!❤❤ 1429330845760263019_3915838746

So I know nothing I eat today is going to look pretty (besides that Lenny and Larry cookie I had that I forgot to take a nice pic of😡) so here is a pic of a chocolate I had yesterday. 😊👍 - I hope you all are having a wonderful Monday! And if not, well that's okay, but I bet you could turn it around😱😏 bc it all depends on your attitude. If it's just one of those days, well just push through it as best you can, cuz there are better times just waiting for you. - EAT LOTS OF GOOD FOOD AND HAVE A GREAT DAY YALL!!❤❤

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Explore transforming_zo's Instagram #21dayfix  #itworks #weightloss #youhavetoworkforit 
#eatclean
#hadacheatmealtodaythough
#everythinginmoderation 1429310228976968869_4096062571

#21dayfix #itworks #weightloss #youhavetoworkforit #eatclean #hadacheatmealtodaythough #everythinginmoderation

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Explore journeytohappyhealthyfit's Instagram OMGGGGGGG I made THE best pork loin in my #airfryer for dinner tonight. Yummmmm 😋😋😋😋 If you're thinking of getting an airfryer...do it!!! 5oz of pork was only 2SP! 1 cup of mashed potatoes for 11SP. 13SP dinner. 
#trackonfleek #wwfoodjournal #wwfooddiary #tracking #accountability #itsalifestylenotadiet #betterchoices #everythinginmoderation #moderation #balance #progressnotperfection #smartpoints #wwsmartpoints #smartpointsfam #ww #weightwatchers #rocktheplan #beyondthescale #wwportionplate 1429303275517594486_1834227171

OMGGGGGGG I made THE best pork loin in my #airfryerfor dinner tonight. Yummmmm 😋😋😋😋 If you're thinking of getting an airfryer...do it!!! 5oz of pork was only 2SP! 1 cup of mashed potatoes for 11SP. 13SP dinner. #trackonfleek #wwfoodjournal #wwfooddiary #tracking #accountability #itsalifestylenotadiet #betterchoices #everythinginmoderation #moderation #balance #progressnotperfection #smartpoints #wwsmartpoints #smartpointsfam #ww #weightwatchers #rocktheplan #beyondthescale #wwportionplate

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Explore tiffanymariesjourney's Instagram FINALLY got a full length mirror! Let's hope I don't break this one also 😂 but also since I have a mirror again selfies will be a lot more frequent! 1429301507233075613_1945524516

FINALLY got a full length mirror! Let's hope I don't break this one also 😂 but also since I have a mirror again selfies will be a lot more frequent!

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Explore gin_and_slimbunny's Instagram Tonight's sweet treat was this little beaut 😍 I have to say though, having given up chocolate on weekdays my cravings for sweet things has dramatically reduced 👍 158kcal #caloriecounting #myfitnesspal #mfp #weightloss #weightlossjourney #losingweight #dieting #diet #fitness #healthyeating #healthylifestyle #healthy #foodjournal #fooddiary #1200calories #1200aday #operationbridesmaid #everythinginmoderation #sweettreat 1429297316226171024_1639543103

Tonight's sweet treat was this little beaut 😍 I have to say though, having given up chocolate on weekdays my cravings for sweet things has dramatically reduced 👍 158kcal #caloriecounting #myfitnesspal #mfp #weightloss #weightlossjourney #losingweight #dieting #diet #fitness #healthyeating #healthylifestyle #healthy #foodjournal #fooddiary #1200calories #1200aday #operationbridesmaid #everythinginmoderation #sweettreat

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Explore yinandgin's Instagram 😍This might be one of the worst photos I've taken of my food in a long time, but the melt was panicking my taste buds 😂

HUMONGOUS fluffy chocolate @whey_box protein smoothie bowl topped with @sweetfreedomuk choc shot, chocolate chips and the latest @marksandspencers peanut, pecan and cashew butter which is SO yummy.

I'm going to go and assume the horizontal position for a while now...🐽 FYI, yes this has ended up all over my face...and leggings...and maybe a little bit on the sofa (sorry @monkeymash 😂) #smoothiebowl #foodcoma #chocolatesmoothie #helpImbeached 1429292253473424172_1978426471

😍This might be one of the worst photos I've taken of my food in a long time, but the melt was panicking my taste buds 😂 HUMONGOUS fluffy chocolate @whey_box protein smoothie bowl topped with @sweetfreedomuk choc shot, chocolate chips and the latest @marksandspencers peanut, pecan and cashew butter which is SO yummy. I'm going to go and assume the horizontal position for a while now...🐽 FYI, yes this has ended up all over my face...and leggings...and maybe a little bit on the sofa (sorry @monkeymash 😂) #smoothiebowl #foodcoma #chocolatesmoothie #helpimbeached

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Explore weightwatchersmumof2's Instagram Smart points 5 #mondayblues #weightwatchers #weightlossjourney #wwfamily #everythinginmoderation 🙌🏼💁🏼 1429270669534771212_4425453334

Smart points 5 #mondayblues #weightwatchers #weightlossjourney #wwfamily #everythinginmoderation 🙌🏼💁🏼

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Explore brainfoglifting's Instagram Entertaining friends tonight and everyone loved my veggie pizza on wholegrain base 🌱🍕with homemade coleslaw and skin on chunky chips on the side. It's been thirty days since my shift to eating plant-based  and whole foods to recover from burnout. 🌤👍 ~ it's working! 😁

Eating as a Cure - step 1 in my 8 step plan is my latest blog post. 🌤check bio🌤

#excited #life #readyforchange #health #plantbased #wholefood #alittledairy #cleaneating #authenticme #balance #environment #view #nofilter #nogoals #burnoutrecovery #brainfoglifting #smallstepsbigchanges #everythinginmoderation #pizza 1429263165581147967_4379209870

Entertaining friends tonight and everyone loved my veggie pizza on wholegrain base 🌱🍕with homemade coleslaw and skin on chunky chips on the side. It's been thirty days since my shift to eating plant-based and whole foods to recover from burnout. 🌤👍 ~ it's working! 😁 Eating as a Cure - step 1 in my 8 step plan is my latest blog post. 🌤check bio🌤 #excited #life #readyforchange #health #plantbased #wholefood #alittledairy #cleaneating #authenticme #balance #environment #view #nofilter #nogoals #burnoutrecovery #brainfoglifting #smallstepsbigchanges #everythinginmoderation #pizza

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Explore charlottieee1990's Instagram Bit of a choccy fix and a cuppa after a spot of evening shopping for "business attire" for my upcoming training ✈
My god the changing rooms in Primark are depressing! The lighting is so harsh and shows every lump and bump! Not flattering in the slightest! 😬
#chocolatefix #coffee #cuppatime #milkybar #everythinginmoderation #myfitnesspal #mfp #calories #caloriecounter #caloriecounting #healthyeating #healthylifestyle #dieting #healthyliving #myweightlossjourney #myfitnessjourney #myweightlossblog 1429244963736990258_3027572507

Bit of a choccy fix and a cuppa after a spot of evening shopping for "business attire" for my upcoming training ✈ My god the changing rooms in Primark are depressing! The lighting is so harsh and shows every lump and bump! Not flattering in the slightest! 😬 #chocolatefix #coffee #cuppatime #milkybar #everythinginmoderation #myfitnesspal #mfp #calories #caloriecounter #caloriecounting #healthyeating #healthylifestyle #dieting #healthyliving #myweightlossjourney #myfitnessjourney #myweightlossblog

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Explore healthyeatsemily's Instagram Pre made dinner at work :) pasta and beans! Easy and yummy :) #healthy #healthybalance #goodchoices #everythinginmoderation #motivation #weightloss #happy #proud #food #pasta #dinner #yum #keepitup 1429243972706233709_3284350444

Pre made dinner at work :) pasta and beans! Easy and yummy :) #healthy #healthybalance #goodchoices #everythinginmoderation #motivation #weightloss #happy #proud #food #pasta #dinner #yum #keepitup

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Explore xer0xing's Instagram Irish Benedict for #brunch 😍😍 Eggs Benedict with fontina cheese, red peppers, and corned beef, served with a side of potato slices. 😋 It's a bit of a tradition for me to spend the first half of Monday holidays doing a long workout and then going out for brunch-- normally I'd haul on my bike for a half hour+ to find a good place to eat but I discovered this place basically in my backyard... I'll probably be coming up with excuses to come here more often. 😅 #iifym #flexibledieting #everythinginmoderation #eggs #eggsbenedict #irish #cornedbeef #potatoes #breakfast #protein #eastbayeats #evilleeats #emeryville #bulkinglife #foodisfuel #foodie 1429237777886767871_1983020392

Irish Benedict for #brunch😍😍 Eggs Benedict with fontina cheese, red peppers, and corned beef, served with a side of potato slices. 😋 It's a bit of a tradition for me to spend the first half of Monday holidays doing a long workout and then going out for brunch-- normally I'd haul on my bike for a half hour+ to find a good place to eat but I discovered this place basically in my backyard... I'll probably be coming up with excuses to come here more often. 😅 #iifym #flexibledieting #everythinginmoderation #eggs #eggsbenedict #irish #cornedbeef #potatoes #breakfast #protein #eastbayeats #evilleeats #emeryville #bulkinglife #foodisfuel #foodie

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Explore princessgemz_sw's Instagram Deconstructed cottage pie for tea!! Excuse the amount of potatoes my partner can't control himself!! Syns for Bisto gravy #slimmingworldideas #slimmingworldrecipes #slimmingworldmafia #slimmingjourney #slimmingworldsupport #slimmingworld #foodoptimising #changinglifestyle #healthy #everythinginmoderation #slimmingworldfollowers #slimmingworldsupport #slimmingworldfamily 1429225554091840838_213241797

Deconstructed cottage pie for tea!! Excuse the amount of potatoes my partner can't control himself!! Syns for Bisto gravy #slimmingworldideas #slimmingworldrecipes #slimmingworldmafia #slimmingjourney #slimmingworldsupport #slimmingworld #foodoptimising #changinglifestyle #healthy #everythinginmoderation #slimmingworldfollowers #slimmingworldsupport #slimmingworldfamily

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Explore yourweightmate's Instagram #everythinginmoderation #dietsdontwork 1429224699828953174_3176736903

#everythinginmoderation #dietsdontwork

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Explore georgier30writer's Instagram Anyone else feeling this?! Just got a new influx of chocolates and cake in this house after weekend Birthday celebrations. There goes my willpower 👉🏻Regram from @themidult #willpower #diets #january #bluemonday #foodbabies #greedisnotgood #hungryjanuary 1429217767256674251_499459929

Anyone else feeling this?! Just got a new influx of chocolates and cake in this house after weekend Birthday celebrations. There goes my willpower 👉🏻Regram from @themidult #willpower #diets #january #bluemonday #foodbabies #greedisnotgood #hungryjanuary

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