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Explore macrosfit's Instagram It's definitely not easy to hit those protein macros every time, thanks @iheartmacros for posting this delicious video! I will be eating these after my workout today 🙌🏻😘 #wcw for sharing! ...and for being a #fitmomboss #ilovefoodvideorecipes ❤👌🏻❤
#Repost @iheartmacros with @repostapp
・・・
These are a staple in my daily routine! I always log them into my Lose it app first thing in the morning! With 45g protein, 19g Carbs and only 4.5g Fat you can't go wrong!!! iheart macros protien pancakes:
1 scoop protein (I use @cellucor)
2tbsp coconut flour 
4oz. Egg whites
1/2tsp Baking powder
1-2tbsp water
Mix all ingredients together to make a batter.
Makes 2 medium sized pancakes!!! Topping is 2tbsp PB2 mixed with Walden Farms Syrup. 
Recipe is out of my "Macros made Easy" Cookbook! There is 20 other macro friendly recipes along with this one!!! The recipes will keep you on track and help you to be able to hit those macros easily! Link in bio OR head to my site iheartmacros.net and scroll to the bottom and you will see it! Happy weekend!
#iifym #macros #proteinpancakes #protein #macrocounting #healthy #vlog #flexibledieting #womencrushwednesday  #yum #healthyfood #health #fitfam #fitspo #fitmom 1430679347454371136_11047457

It's definitely not easy to hit those protein macros every time, thanks @iheartmacros for posting this delicious video! I will be eating these after my workout today 🙌🏻😘 #wcwfor sharing! ...and for being a #fitmomboss #ilovefoodvideorecipes❤👌🏻❤ #repost@iheartmacros with @repostapp ・・・ These are a staple in my daily routine! I always log them into my Lose it app first thing in the morning! With 45g protein, 19g Carbs and only 4.5g Fat you can't go wrong!!! iheart macros protien pancakes: 1 scoop protein (I use @cellucor) 2tbsp coconut flour 4oz. Egg whites 1/2tsp Baking powder 1-2tbsp water Mix all ingredients together to make a batter. Makes 2 medium sized pancakes!!! Topping is 2tbsp PB2 mixed with Walden Farms Syrup. Recipe is out of my "Macros made Easy" Cookbook! There is 20 other macro friendly recipes along with this one!!! The recipes will keep you on track and help you to be able to hit those macros easily! Link in bio OR head to my site iheartmacros.net and scroll to the bottom and you will see it! Happy weekend! #iifym #macros #proteinpancakes #protein #macrocounting #healthy #vlog #flexibledieting #womencrushwednesday #yum #healthyfood #health #fitfam #fitspo #fitmom

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Explore ahealthynut's Instagram Spelt muffins with cranberries by @barbora_eats_colors 😍 
Recipe: 1 package baking powder. 2 tbsp agave syrup. 1 tbsp (flattened) brown sugar. pinch of salt. 230g spelt flour. 250ml soy milk.100g dryed cranberries. 50g coconut oil (liquid).
Preheat own to 200°C. In larger bowl mix flour, baking powder, salt and brown sugar together. In another bowl mix properly all wet ingredients. Then pour the wet mixture into dry one and stir gently. Add cranberries and mix them in.
Fill muffin cases two-thirds full and bake for 20-25 mins, until risen, firm to the touch and a skewer inserted in the middle comes out clean. Enjoy! 1430678837410187719_1353354240

Spelt muffins with cranberries by @barbora_eats_colors 😍 Recipe: 1 package baking powder. 2 tbsp agave syrup. 1 tbsp (flattened) brown sugar. pinch of salt. 230g spelt flour. 250ml soy milk.100g dryed cranberries. 50g coconut oil (liquid). Preheat own to 200°C. In larger bowl mix flour, baking powder, salt and brown sugar together. In another bowl mix properly all wet ingredients. Then pour the wet mixture into dry one and stir gently. Add cranberries and mix them in. Fill muffin cases two-thirds full and bake for 20-25 mins, until risen, firm to the touch and a skewer inserted in the middle comes out clean. Enjoy!

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Explore legalyogi's Instagram Oh my I love contrived platitudes 😂

#inspo #inspiration #inspirationalquotes #inspirationalquote #fitspo #fitnesslife 1430679294967080151_231598330

Oh my I love contrived platitudes 😂 #inspo #inspiration #inspirationalquotes #inspirationalquote #fitspo #fitnesslife

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Explore rose_gets_lean's Instagram Finally got my 1 stone award!! 😄😄😄🎉🎉🎉 1430679074666575693_2038451488

Finally got my 1 stone award!! 😄😄😄🎉🎉🎉

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Explore fitonova_'s Instagram It will definitely not be always easy, but it will always be definitely worth it. 1430679155943897046_51745668

It will definitely not be always easy, but it will always be definitely worth it.

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Explore justhoneybee's Instagram finishing off arms and abs with a protein shake💪🏼
over halfway done week two 1430679088682852225_3055742116

finishing off arms and abs with a protein shake💪🏼 over halfway done week two

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Explore jjsmithonline's Instagram For those who struggle to get their squats in, this may be a better option than not doing them at all!

Go squat when you pee... can you dig it?

#fitspo #fitspiration #getfit #eatbetterfeelbetter #health #loveyourself #weightloss #fitness #food #cravings #GSC #cleaneating #transformation #beforeandafter #GreenSmoothieCleanse #GreenSmoothieChallenge 1430679235936615541_1249002558

For those who struggle to get their squats in, this may be a better option than not doing them at all! Go squat when you pee... can you dig it? #fitspo #fitspiration #getfit #eatbetterfeelbetter #health #loveyourself #weightloss #fitness #food #cravings #gsc #cleaneating #transformation #beforeandafter #greensmoothiecleanse #greensmoothiechallenge

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Explore sparikos's Instagram What else do you train on hump day but the hump of course! Probably won't be able to sit down properly for the next few days but it will all be worth it! 😜🍑💪🏼
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#happyhumpday #humpday #bootybuilding #hump #bootyworkout #booty #biotechusa #ukbff #bikinifitness #bikini #bodybuilding #bodybuilder #gym #fitspo #selfie #training #workout #girlswholift #girlsthatlift #squats #shelifts #shesquats #girlswhosquat #girlswithmuscle #fitnessmodel #fitness #strength #motivation #fitgirls #ifbb 1430679236985749050_21349543

What else do you train on hump day but the hump of course! Probably won't be able to sit down properly for the next few days but it will all be worth it! 😜🍑💪🏼 ----- #happyhumpday #humpday #bootybuilding #hump #bootyworkout #booty #biotechusa #ukbff #bikinifitness #bikini #bodybuilding #bodybuilder #gym #fitspo #selfie #training #workout #girlswholift #girlsthatlift #squats #shelifts #shesquats #girlswhosquat #girlswithmuscle #fitnessmodel #fitness #strength #motivation #fitgirls #ifbb

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Explore fitbitsdotcom's Instagram 🏋️ Warning Product Plug: Did you know we sell #vegan BCAA?⠀⠀
Learn More at >> https://goo.gl/6xalHM << 1430679062082323804_1318484378

🏋️ Warning Product Plug: Did you know we sell #veganBCAA?⠀⠀ Learn More at >> https://goo.gl/6xalHM <<

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Explore corinamateur's Instagram ¿Quién dijo que comer saludable tenía que ser siempre verde, aburrido y sin sabor?

Puedes darle un giro saludable a los platos que más te gusten. Un consejo que puedo darte es que intentes cocinar la mayoría de las veces en casa porque tendrás el control de lo que va en el plato.

Haz una limpieza de tu alacena y elimina o disminuye los productos procesados, consume más ingredientes naturales.

Yo recomendaría que lleves un diario de lo que comes pero que no te enfoques en contar los días y en la ansiedad de ver los resultados (pesándote o midiéndote a diario). Recuerda que es tu proceso y que tu cuerpo tomará su propio tiempo y ritmo en asimilar los cambios. 😊 Good vibes today.

#healthyeating #healthy #cleaneating #behappy #lococineyo #buenprovecho #fitspo #fit 1430679206341158473_1967403664

¿Quién dijo que comer saludable tenía que ser siempre verde, aburrido y sin sabor? Puedes darle un giro saludable a los platos que más te gusten. Un consejo que puedo darte es que intentes cocinar la mayoría de las veces en casa porque tendrás el control de lo que va en el plato. Haz una limpieza de tu alacena y elimina o disminuye los productos procesados, consume más ingredientes naturales. Yo recomendaría que lleves un diario de lo que comes pero que no te enfoques en contar los días y en la ansiedad de ver los resultados (pesándote o midiéndote a diario). Recuerda que es tu proceso y que tu cuerpo tomará su propio tiempo y ritmo en asimilar los cambios. 😊 Good vibes today. #healthyeating #healthy #cleaneating #behappy #lococineyo #buenprovecho #fitspo #fit

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Explore scottyp_fitness's Instagram Stretch marks: It doesn't matter the body type, most of us have came across them. For bodybuilders it's a good sign of rapid growth and stretched skin. I have them on my front delt/bicep area as well as a few on my back. I am proud of them in a way but I secretly hate them as well. Just something you come across in the bodybuilding world. People have come up to me and pointed out the stretch marks on my biceps and say "I want that" and I just laugh with them cause it's a sign of growth. @scottypfitness .
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#biceps #arms #curls #gym #gymlife #gymrat #fit #fitness #fitlife #fitfam #fitspo #gains #motivation #progress #me #workout #muscle #cut #diet #shredded #like #follow #bodybuilding #personaltrainer #beard #squad #goals #selfie #tattoo #smile 1430679203606544593_326152647

Stretch marks: It doesn't matter the body type, most of us have came across them. For bodybuilders it's a good sign of rapid growth and stretched skin. I have them on my front delt/bicep area as well as a few on my back. I am proud of them in a way but I secretly hate them as well. Just something you come across in the bodybuilding world. People have come up to me and pointed out the stretch marks on my biceps and say "I want that" and I just laugh with them cause it's a sign of growth. @scottypfitness . . . . . . . . . . . . . . . . . . . . . #biceps #arms #curls #gym #gymlife #gymrat #fit #fitness #fitlife #fitfam #fitspo #gains #motivation #progress #me #workout #muscle #cut #diet #shredded #like #follow #bodybuilding #personaltrainer #beard #squad #goals #selfie #tattoo #smile

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Explore cuteanimalsco's Instagram @carboncocoau 🌴Natural Teeth Whitening 😁😃😝 Amazing Results 💉No Chemicals 😷⚗ @carboncocoau 🌴 ✔️Activated Charcoal Tooth Polish ✔️ Organic Coconut Oil Pulling 
@carboncocoau 🌴

@carboncocoau 🌴 🌍 Free Shipping Worldwide🌍 🔽 🔽

www.carboncoco.com
#NYC #Newyork #California #Calilife #Florida #Chicago #NewJersey #Georgia #London #Germany #France #Toronto #Melbourne #Sydney #Brisbane #teethwhitening #fitspo #vegan #selfie #whiteteeth #cleaneating #teethwhitening #smile #fitfam #summer #bikini #gym #healthspo #teethcleaning #goals 1430679053409358241_2441472081

@carboncocoau 🌴Natural Teeth Whitening 😁😃😝 Amazing Results 💉No Chemicals 😷⚗ @carboncocoau 🌴 ✔️Activated Charcoal Tooth Polish ✔️ Organic Coconut Oil Pulling @carboncocoau 🌴 @carboncocoau 🌴 🌍 Free Shipping Worldwide🌍 🔽 🔽 www.carboncoco.com #nyc #newyork #california #calilife #florida #chicago #newjersey #georgia #london #germany #france #toronto #melbourne #sydney #brisbane #teethwhitening #fitspo #vegan #selfie #whiteteeth #cleaneating #teethwhitening #smile #fitfam #summer #bikini #gym #healthspo #teethcleaning #goals

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