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Explore flowesst's Instagram Yep my #vegan #linguini #lit to all lol #healthyeatinghabits breed #winners though it could use a lil #shrimp lol I ain't even gon lie! 1429366756132206513_265054884

Yep my #vegan #linguini #litto all lol #healthyeatinghabits breed #winnersthough it could use a lil #shrimplol I ain't even gon lie!

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Explore khattkickingweight's Instagram Dinner!!!!! Spaghetti squash with sauce and chicken.  Dinner tonight on a SMALL plate.  I'm seriously working on portion control.  #khattkickingweight #weightloss #weightlosejourney  #healthyeating #healthyeatinghabits #eatingwell #spaghettisquash #chicken #portions 1429364696276027363_1188477747

Dinner!!!!! Spaghetti squash with sauce and chicken. Dinner tonight on a SMALL plate. I'm seriously working on portion control. #khattkickingweight #weightloss #weightlosejourney #healthyeating #healthyeatinghabits #eatingwell #spaghettisquash #chicken #portions

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Explore realeats's Instagram Steve made smash burgers for dinner in the cast iron and they were so good! I made oven baked fries and Alexia onion rings along side - such a good meal! 1429357113990560645_1657844442

Steve made smash burgers for dinner in the cast iron and they were so good! I made oven baked fries and Alexia onion rings along side - such a good meal!

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Explore mrssqd's Instagram ****only 3 spots left***** Hey guys! Some of my amazing coaches and I are teaming up to host a 5 Day Shakeology group! And we would LOVE for you to join us!

Starting January 23rd, we will provide you with a 5 Day supply of Shakeology, clean meal plans and workouts plus coaching from this amazing team of mine during these five days! If you've ever thought about trying Shakeology, now is the time to without having to commit to purchasing a whole bag!

Why Shakeology?

For me Shakeology was my start to this healthier lifestyle that I have now stuck to for over a year!!!! It Still BLOWS my mind that I have stuck to something that has now become just a habit to me!) I didn't start out with a workout program or even with a meal plan. I started to change my eating habits little by little and Shakeology played a HUGE role in that.

How?

It replaced a meal (breakfast in my case) every morning with dense nutrition and super foods that helped to curb my cravings for bad food (mainly sweets, diet soda, fried foods etc), it also started my day every day with the fuel and energy I needed to make good choices throughout the day, and the best part it even tastes like I was having a cheat meal! (Can we say chocolate peanut butter & banana!!!??) What happened after starting to drink Shakeology everyday?

I made better choices in my diet and in turn I lost 15-20 pounds in six months! Diet is so important, and since I was giving my body the proper nutrition the healthier eating and exercising jut fell into place for me! I owe a huge amount of my weight loss to this amazing game changing shake! 🎉 
Comment below or message me for the details, we cannot wait to have you!!!! 💗 1429251458473505268_207821992

****only 3 spots left***** Hey guys! Some of my amazing coaches and I are teaming up to host a 5 Day Shakeology group! And we would LOVE for you to join us! Starting January 23rd, we will provide you with a 5 Day supply of Shakeology, clean meal plans and workouts plus coaching from this amazing team of mine during these five days! If you've ever thought about trying Shakeology, now is the time to without having to commit to purchasing a whole bag! Why Shakeology? For me Shakeology was my start to this healthier lifestyle that I have now stuck to for over a year!!!! It Still BLOWS my mind that I have stuck to something that has now become just a habit to me!) I didn't start out with a workout program or even with a meal plan. I started to change my eating habits little by little and Shakeology played a HUGE role in that. How? It replaced a meal (breakfast in my case) every morning with dense nutrition and super foods that helped to curb my cravings for bad food (mainly sweets, diet soda, fried foods etc), it also started my day every day with the fuel and energy I needed to make good choices throughout the day, and the best part it even tastes like I was having a cheat meal! (Can we say chocolate peanut butter & banana!!!??) What happened after starting to drink Shakeology everyday? I made better choices in my diet and in turn I lost 15-20 pounds in six months! Diet is so important, and since I was giving my body the proper nutrition the healthier eating and exercising jut fell into place for me! I owe a huge amount of my weight loss to this amazing game changing shake! 🎉 Comment below or message me for the details, we cannot wait to have you!!!! 💗

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Explore angelmcelroy's Instagram What !!😳 How did all these condiments get in here?? 🙉🙈🙊
Looks like the purge of house stuff is running into a purge of the bad  food in my house ! 😊 Time to get back to non toxic food !#healthyeating #healthyeatinghabits #healthy #healthyfood #fitness #healthyeatings #healthyliving #health #weightloss #healthylifestyle #cleaneating #weightlossjourney #motivation #training #diet #workout #instafood #food #fitfood #fit #vegan #nutrition #mealprep #healthylife #fitfam 1429344365318679817_250685843

What !!😳 How did all these condiments get in here?? 🙉🙈🙊 Looks like the purge of house stuff is running into a purge of the bad food in my house ! 😊 Time to get back to non toxic food ! #healthyeating #healthyeatinghabits #healthy #healthyfood #fitness #healthyeatings #healthyliving #health #weightloss #healthylifestyle #cleaneating #weightlossjourney #motivation #training #diet #workout #instafood #food #fitfood #fit #vegan #nutrition #mealprep #healthylife #fitfam

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Explore brittplease's Instagram Quinoa and shredded chicken, and seed chips salad! With protein and oats cookies! #healthyeatinghabits 1429339629076914619_16002060

Quinoa and shredded chicken, and seed chips salad! With protein and oats cookies! #healthyeatinghabits

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Explore tamaracambridgeconsultant's Instagram My personal challenge for the week was to walk for 50 minutes a day, drink 3 litres of water per & do 3 gym sessions.  #missioncomplete 1429338153781916224_697405129

My personal challenge for the week was to walk for 50 minutes a day, drink 3 litres of water per & do 3 gym sessions. #missioncomplete

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Explore joannetrpkoski's Instagram Motherhood / parenthood the most rewarding journey you can ever go on, yet also the most challenging. It opens your soul up to a whole array of emotions you never thought you had.

This journey has inspired me to help other mummy's get their health back on track, to take care of themselves too and get their beautiful smiles back.

#healthcoach #healthcoachesformums #healthandwellness #postnatalcare #postnataldepression #healthyeatinghabits #mummyonamission #healthyfreedommovement #ruok #inspirationformummys 1429318657414187085_394725948

Motherhood / parenthood the most rewarding journey you can ever go on, yet also the most challenging. It opens your soul up to a whole array of emotions you never thought you had. This journey has inspired me to help other mummy's get their health back on track, to take care of themselves too and get their beautiful smiles back. #healthcoach #healthcoachesformums #healthandwellness #postnatalcare #postnataldepression #healthyeatinghabits #mummyonamission #healthyfreedommovement #ruok #inspirationformummys

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Explore witmomma's Instagram Meal Prep for us this week. (Mon-Fri)
•Teriyaki chicken (low sodium sauce of course), with broccoli, carrots, mushrooms, pineapple & asparagus.
•Chicken in (no added salt) tomato sauce with pineapple, mushroom, carrots, bell pepper & potato (for the kids).
•Boiled eggs
• 1/2 cup of Brown rice

FIVE Days of YUM & Healthy!!! 😉
 #mealprepsunday #mealpreps #mommymeals #mealplans #cleaneats #cleaneatting #eatcleantrainhard #eatcleandiet #healthyeatinghabits #healthyeats #yummyandhealthy #healthyandyummy #mommymeals #fitmominspire #fitmomof2 #fitmomofboys #mealprepideas #mealprepmadeeasy #healthylifestyle
#wearefittogether #fitcouple #fitfam #fitandhappy#loseweịght #nutritionplan #nutritioniskey #askmehow#healthcoachlife #journeytofit #goals❤️ #womenwithgoals 1429305079906988000_2082530649

Meal Prep for us this week. (Mon-Fri) •Teriyaki chicken (low sodium sauce of course), with broccoli, carrots, mushrooms, pineapple & asparagus. •Chicken in (no added salt) tomato sauce with pineapple, mushroom, carrots, bell pepper & potato (for the kids). •Boiled eggs • 1/2 cup of Brown rice FIVE Days of YUM & Healthy!!! 😉 #mealprepsunday #mealpreps #mommymeals #mealplans #cleaneats #cleaneatting #eatcleantrainhard #eatcleandiet #healthyeatinghabits #healthyeats #yummyandhealthy #healthyandyummy #mommymeals #fitmominspire #fitmomof2 #fitmomofboys #mealprepideas #mealprepmadeeasy #healthylifestyle #wearefittogether #fitcouple #fitfam #fitandhappy#loseweịght #nutritionplan #nutritioniskey #askmehow#healthcoachlife #journeytofit #goals❤️ #womenwithgoals

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Explore macawellness's Instagram That face when your baby arms are starting to show progress 😝⚡️💪🏼 1429302395888546007_237767119

That face when your baby arms are starting to show progress 😝⚡️💪🏼

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Explore kelanikay's Instagram Been two weeks! #day15 I feel it in my energy and I  sleep so much better. When I had a meal that was crap the other day I felt it.  I was lethargic and had a hard time getting moving the next day. Ready for 4 weeks and especially 8!! 1429299551168451272_644791543

Been two weeks! #day15I feel it in my energy and I sleep so much better. When I had a meal that was crap the other day I felt it. I was lethargic and had a hard time getting moving the next day. Ready for 4 weeks and especially 8!!

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Explore amy__lees's Instagram Wishing I was back in the Netherlands 🇳🇱 1429296044823079015_2292597362

Wishing I was back in the Netherlands 🇳🇱

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Explore su_perrr's Instagram As I couldn't find spaghetti squash here, I did the recipe with another kind of squash. That sauce is something 😋 Added some chinese kale and kimchi for a probiotic boost 😉 I loved the sauce so much that I didn't resist covering the grilled chicken strips with it 😊
@healthyselfreset @juliefoucher @beingbrigid  The first day is done and it ended deliciously! 
#healthyselfreset #healthyeatinghabits #eatforhealth #healthfromwithin #eatclean #escolhassaudaveis #foodmatters #staydeterminded #igotthis💪 1429294857214303849_1773796697

As I couldn't find spaghetti squash here, I did the recipe with another kind of squash. That sauce is something 😋 Added some chinese kale and kimchi for a probiotic boost 😉 I loved the sauce so much that I didn't resist covering the grilled chicken strips with it 😊 @healthyselfreset @juliefoucher @beingbrigid The first day is done and it ended deliciously! #healthyselfreset #healthyeatinghabits #eatforhealth #healthfromwithin #eatclean #escolhassaudaveis #foodmatters #staydeterminded #igotthis💪

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Explore beyondherglow's Instagram Say Yes. Figure it out afterward. - Tina Fey *
*  A useful lesson I'm mastering in life and that I try to apply to everything that matters to me or I value including my health... is to say "Yes" before figuring out the "How". If your intention is to eat healthy. You have to give a deliberate "Yes" subconsciously because your mind has to agree first before you can take an action, then that action can become a habit and that habit will finally become a way of life... One way to set yourself up for success is to apply the law of "One Thing". For example, rather than shooting for eating healthy, 24 hours a day, seven days a week, which is by the way ideal...Commit to having a Balanced healthy breakfast every single day. That single action will energize your day and overtime, you can easily build on your momentum by adding another healthy meal...The secret is once you start eating healthy, your taste buds will also pick up on your new habits but it begins with your "One Thing"... Maybe your "One Thing" is to simply eliminate soda and drink more water...Whatever your "One Thing" is...Say yes Today and then figure out the "how". You deserve as much.😊 .
. . *
*
In the Free Natural Guide, The Glow List, I provided you with plenty of actionable steps you can take to glow from the inside out. Get your copy today by clicking the link in my bio @beyondherglow. 1429285033272865187_386251561

Say Yes. Figure it out afterward. - Tina Fey * *  A useful lesson I'm mastering in life and that I try to apply to everything that matters to me or I value including my health... is to say "Yes" before figuring out the "How". If your intention is to eat healthy. You have to give a deliberate "Yes" subconsciously because your mind has to agree first before you can take an action, then that action can become a habit and that habit will finally become a way of life... One way to set yourself up for success is to apply the law of "One Thing". For example, rather than shooting for eating healthy, 24 hours a day, seven days a week, which is by the way ideal...Commit to having a Balanced healthy breakfast every single day. That single action will energize your day and overtime, you can easily build on your momentum by adding another healthy meal...The secret is once you start eating healthy, your taste buds will also pick up on your new habits but it begins with your "One Thing"... Maybe your "One Thing" is to simply eliminate soda and drink more water...Whatever your "One Thing" is...Say yes Today and then figure out the "how". You deserve as much.😊 . . . * * In the Free Natural Guide, The Glow List, I provided you with plenty of actionable steps you can take to glow from the inside out. Get your copy today by clicking the link in my bio @beyondherglow.

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Explore foodiegeekytricee's Instagram It's been a MINUTE since I've posted here. Hey y'all! #meatloaf 1429281648118524646_3034003647

It's been a MINUTE since I've posted here. Hey y'all! #meatloaf

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Explore amytheobaldfitness's Instagram Same lunch for this week because I loved it SO much last week, only change...I eliminated the onion because I forgot my body hates the sugars that are in onions, so I get REALLY bloated. Does that happen to anyone else? #lunchtimefuntime 1429278090642643655_390591756

Same lunch for this week because I loved it SO much last week, only change...I eliminated the onion because I forgot my body hates the sugars that are in onions, so I get REALLY bloated. Does that happen to anyone else? #lunchtimefuntime

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