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Explore korea__clothes's Instagram Marishe sale nè bà con😂. Mặc dù bây giờ order không về đc trước Tết nhưng sale là cơ hội nghàn năm có một nên tranh thủ hĩ😉 đừng để hối tiếc nha^^
http://www.marishe.com/main.mari?tag_top=X&orderby=stockcnt&review=Y
#koreaclothess #koreastyle #sale #ao182 #quanhet #tui501 #giay888 #k 1429430418596097039_4406468807

Marishe sale nè bà con😂. Mặc dù bây giờ order không về đc trước Tết nhưng sale là cơ hội nghàn năm có một nên tranh thủ hĩ😉 đừng để hối tiếc nha^^ http://www.marishe.com/main.mari?tag_top=X&orderby=stockcnt&review=Y #koreaclothess #koreastyle #sale #ao182 #quanhet #tui501 #giay888 #k

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Explore fatblokefit's Instagram GAME FACE ON!
TWO BAY AIM
- Complete the 28km Trail Run from Dromana in Port Phillip Bay across the Mornington Peninsula up and over Arthur's Seat to Cape Schanck Lighthouse
- Not get told my course sweepers that my race was over as I had not met minimum cut off times

RESULT:
- What an awesome run.  The Arthur's Seat climb and narrow trail combined with the number of competitors meant that about 1/4 of the steepest ascent was a brisk walk and apart from 'the Stairway to Heaven' just about all the rest was run.
- Was getting weary toward the end of the run and started tripping on tree roots as my feet stopped lifting or I was losing concentration.  My right adductor started to twinge at around the 26km mark and a stumble caused my right calf to also slightly cramp.  I backed off the pace to ensure I finished.
- I threw all that to the wind when Travis Bacon said "come on" in the finishing chute and the only thing that I could think of to say was "f^#k you" and powered down to the finish line.  We high fived and congratulated each other on the other side for finishing in a dead heat.  No one wanted best of two.  Of course we both had different start and finish times and Travis wound up beating me on net time by 00:00:05.  Game face on!! RUN STATS
- 28kms; 3:12:30; Average Pace 6:54/km, Gain 738m; Temp 19-25c

PRE-RUN
- 1.5 hours prior: one egg with Vegemite on a corn thin and half a banana with honey on another corn thin.  Sprinkle of Herbamare on the egg.
- Creatine (45 mins prior)
- E+ shot (green tea caffeine - 45 mins prior)
- VFuel at the start line (forgot to have 15 minutes prior)
- Dinner night before was spaghetti bolognese on zucchini spirals (and a handful of gluten free spaghetti)

ONBOARD NUTRITION AND FLUID
- 2.5 litre of VFuel Electrolyte Drink - Ginger Lime - yum
- Six VFuel Gels, various flavours
- Four At One Paleo Bars

POST RUN
- Whey Protein Isolate & BCAA's
- Hearty breakfast at Flinders

GEAR:
- Hoka One One Speed Goats
- Injinji Trail long Toe socks (tall timbers)
- Salomon S-LAB shorts
- Compressport T-Shirt
- Garmin Fenix 3 HR & chest strap
- IPhone - SPI belt
- Salomon 12 set S-LAB vest
- First aid kit and two snake bite compression 1429428583696572460_2986567326

GAME FACE ON! TWO BAY AIM - Complete the 28km Trail Run from Dromana in Port Phillip Bay across the Mornington Peninsula up and over Arthur's Seat to Cape Schanck Lighthouse - Not get told my course sweepers that my race was over as I had not met minimum cut off times RESULT: - What an awesome run. The Arthur's Seat climb and narrow trail combined with the number of competitors meant that about 1/4 of the steepest ascent was a brisk walk and apart from 'the Stairway to Heaven' just about all the rest was run. - Was getting weary toward the end of the run and started tripping on tree roots as my feet stopped lifting or I was losing concentration. My right adductor started to twinge at around the 26km mark and a stumble caused my right calf to also slightly cramp. I backed off the pace to ensure I finished. - I threw all that to the wind when Travis Bacon said "come on" in the finishing chute and the only thing that I could think of to say was "f^ #k you" and powered down to the finish line. We high fived and congratulated each other on the other side for finishing in a dead heat. No one wanted best of two. Of course we both had different start and finish times and Travis wound up beating me on net time by 00:00:05. Game face on!! RUN STATS - 28kms; 3:12:30; Average Pace 6:54/km, Gain 738m; Temp 19-25c PRE-RUN - 1.5 hours prior: one egg with Vegemite on a corn thin and half a banana with honey on another corn thin. Sprinkle of Herbamare on the egg. - Creatine (45 mins prior) - E+ shot (green tea caffeine - 45 mins prior) - VFuel at the start line (forgot to have 15 minutes prior) - Dinner night before was spaghetti bolognese on zucchini spirals (and a handful of gluten free spaghetti) ONBOARD NUTRITION AND FLUID - 2.5 litre of VFuel Electrolyte Drink - Ginger Lime - yum - Six VFuel Gels, various flavours - Four At One Paleo Bars POST RUN - Whey Protein Isolate & BCAA's - Hearty breakfast at Flinders GEAR: - Hoka One One Speed Goats - Injinji Trail long Toe socks (tall timbers) - Salomon S-LAB shorts - Compressport T-Shirt - Garmin Fenix 3 HR & chest strap - IPhone - SPI belt - Salomon 12 set S-LAB vest - First aid kit and two snake bite compression

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Explore korea__clothes's Instagram Marishe sale nè bà con😂. Mặc dù bây giờ order không về đc trước Tết nhưng sale là cơ hội nghàn năm có một nên tranh thủ hĩ😉 đừng để hối tiếc nha^^
http://www.marishe.com/main.mari?tag_top=X&orderby=stockcnt&review=Y
#koreaclothess #koreastyle #sale #ao182 #vayhet #tui531 #k 1429428243622952589_4406468807

Marishe sale nè bà con😂. Mặc dù bây giờ order không về đc trước Tết nhưng sale là cơ hội nghàn năm có một nên tranh thủ hĩ😉 đừng để hối tiếc nha^^ http://www.marishe.com/main.mari?tag_top=X&orderby=stockcnt&review=Y #koreaclothess #koreastyle #sale #ao182 #vayhet #tui531 #k

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Explore makarl88's Instagram Agarraditos de la mano ❤️
#K&E 
#9
#💀❤👽 1429428058116369807_1653987021

Agarraditos de la mano ❤️ #K&E #9 #💀❤👽

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Explore i_amtahir's Instagram Suarya movie... Dialogue #K. K minon #speccly_Fr_yu  #Ossm_Movie #Angry 1429427404535189041_1792487868

Suarya movie... Dialogue #K. K minon #speccly_fr_yu #ossm_movie #angry

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Explore keen_gamit's Instagram #k 1429427059563136520_2051484351

#k

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Explore _whydopeoplehateme_'s Instagram ok so ima start posting more of my face and etc. so here is the most ugly alien you will ever see
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.
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#ugly #piceofshit #emo #whatever #whyamialive #hi #high #kms #k #done 1429426554072885986_4206998376

ok so ima start posting more of my face and etc. so here is the most ugly alien you will ever see . . . . . . . #ugly #piceofshit #emo #whatever #whyamialive #hi #high #kms #k #done

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Explore adwinkbecomealegend's Instagram Adwin K
Become A Legend
Part. I

Tahun 2002 Adwin K meminta dimasukkan oleh Ayahnya ke SSB Depok. Dari Sekolah Sepak Bola ini bakat bermain Adwin diasah. Dua tahun kemudian (2004) SSB merekomendasikan Adwin masuk Persikat Depok karena selain karena faktor usia sudah sesuai, permainan Adwin dinilai sudah punya ciri khas tersendiri. Persikad membubuhi nomer dipunggungnya dengan nomor 12. Si Nomer 12 ini bersama kawan-kawannya berhasil membawa Persekad Jr. menjadi top Liga dan jawara Piala Junior mengalahkan Persija Jr. dan Persib Jr.

Lantaran Sekolah, akhirnya tahun 2005 Adwin K hijrah ke Persija Jr. yang musim sebelumnya dikalahkan klub asalnya. Adwin masih mengenakan nomer 12 dipunggungnya. Sekalipun tidak membawa hasil bagus, hanya runner up di Liga dan juara tiga di Piala Junior, Adwin diterima beasiswa pada pertukaran pelajar tahun 2006 ke Jepang dan dimasukkan ke Klub besar asal Jepang yang bermain di Liga PAS, Shiroi FK. Di Shiroi, Adwin kenakan nomor punggung 12 juga. Dan di sana Adwin dan rekan-rekannya berhasil menjuarai Liga dan Piala serta menjadi pemain terbaik seasia.

Hingga tahun 2007 akhir, Blacknight FC (klub asal Malaysia) yang bermain di Liga PAS juga pun menarik Adwin K untuk bergabung. Di sini Adwin dijadikan pemain yang membawa sial lawan-lawannya di lapangan dengan ditandai dengan nomer punggung 13 yang identik dengan kesialan. Dan untuk pertama dan terakhir kalinya hingga saat ini, Blacknight berhasil berada diposisi teratas mengalahkan Shiroi dan menjadi Juara Piala mengalahkan Shiroi pula berkat bala bantuan Adwin K yang masih menjadi pemain terbaik sekalipun sudah beda klub.

Hal ini membuat Manchester Utd. mati-matian menginginkan Adwin masuk ke klubnya. Hingga 2009 dengan diberi nomor punggung legenda yaitu 7, Adwin resmi bermain di MU. Sekalipun tidak berada di posisi atas, MU konsisten berada di posisi lima selama tiga musim berturut-turut, namun membawa trophy jawara Piala FA dua kali bersama Adwin (2010 & 2012) dan adwin menjadi top golnya.

#adwin #kamarullah #adwinkamarullah #official #adwinkamarullahofficial #k #adwink #adwinkofficial

#follow #like #comment #followers #likers #commenters

#good #day #goodday

#becomealegend 1429426269036898626_3571418168

Adwin K Become A Legend Part. I Tahun 2002 Adwin K meminta dimasukkan oleh Ayahnya ke SSB Depok. Dari Sekolah Sepak Bola ini bakat bermain Adwin diasah. Dua tahun kemudian (2004) SSB merekomendasikan Adwin masuk Persikat Depok karena selain karena faktor usia sudah sesuai, permainan Adwin dinilai sudah punya ciri khas tersendiri. Persikad membubuhi nomer dipunggungnya dengan nomor 12. Si Nomer 12 ini bersama kawan-kawannya berhasil membawa Persekad Jr. menjadi top Liga dan jawara Piala Junior mengalahkan Persija Jr. dan Persib Jr. Lantaran Sekolah, akhirnya tahun 2005 Adwin K hijrah ke Persija Jr. yang musim sebelumnya dikalahkan klub asalnya. Adwin masih mengenakan nomer 12 dipunggungnya. Sekalipun tidak membawa hasil bagus, hanya runner up di Liga dan juara tiga di Piala Junior, Adwin diterima beasiswa pada pertukaran pelajar tahun 2006 ke Jepang dan dimasukkan ke Klub besar asal Jepang yang bermain di Liga PAS, Shiroi FK. Di Shiroi, Adwin kenakan nomor punggung 12 juga. Dan di sana Adwin dan rekan-rekannya berhasil menjuarai Liga dan Piala serta menjadi pemain terbaik seasia. Hingga tahun 2007 akhir, Blacknight FC (klub asal Malaysia) yang bermain di Liga PAS juga pun menarik Adwin K untuk bergabung. Di sini Adwin dijadikan pemain yang membawa sial lawan-lawannya di lapangan dengan ditandai dengan nomer punggung 13 yang identik dengan kesialan. Dan untuk pertama dan terakhir kalinya hingga saat ini, Blacknight berhasil berada diposisi teratas mengalahkan Shiroi dan menjadi Juara Piala mengalahkan Shiroi pula berkat bala bantuan Adwin K yang masih menjadi pemain terbaik sekalipun sudah beda klub. Hal ini membuat Manchester Utd. mati-matian menginginkan Adwin masuk ke klubnya. Hingga 2009 dengan diberi nomor punggung legenda yaitu 7, Adwin resmi bermain di MU. Sekalipun tidak berada di posisi atas, MU konsisten berada di posisi lima selama tiga musim berturut-turut, namun membawa trophy jawara Piala FA dua kali bersama Adwin (2010 & 2012) dan adwin menjadi top golnya. #adwin #kamarullah #adwinkamarullah #official #adwinkamarullahofficial #k #adwink #adwinkofficial #follow #like #comment #followers #likers #commenters #good #day #goodday #becomealegend

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Explore xiao_huei_lin's Instagram 初日~哈基妹ㄉㄟ
#k #初日#coffee#1 #beauty 1429426224098593489_310486544

初日~哈基妹ㄉㄟ #k #初日#coffee#1 #beauty

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Explore parkerstanley13's Instagram Back in NYC and as I looked back thru the photos I found my fav pic from Costa Rica 🇨🇷 #k 1429425771575069202_25648949

Back in NYC and as I looked back thru the photos I found my fav pic from Costa Rica 🇨🇷 #k

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Explore deirdrefpotter's Instagram Turned my head and saw this... insert immature laughter here 😁😅😂 #foundit #c #didntdoit #o #wishihad #c #toofunny #k #shedesignedalifesheloved #shelovedit #hehe 1429424736237396835_1283014727

Turned my head and saw this... insert immature laughter here 😁😅😂 #foundit #c #didntdoit #o #wishihad #c #toofunny #k #shedesignedalifesheloved #shelovedit #hehe

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Explore kb2trainu's Instagram KB2Trainu-Fitness, LLC!!
Client-Vanessa "K.Y" @vanessatriplett 
Monday evening "MLK" Day #fullbodyworkout 
Stationary-Lunge-Hold-Curl-Press-Squat-combo.
#greatness #hardworkpaysoff #noexcuses #work #personaltrainer me #K.#B. @kb2trainu #17yrvet #grinding #grindtime #grindtimeallthetime #results #relentless #athlete #bebtterthanyesterday #ifitwaseasyerrbodywoulddoit #thisiswhatido #excellence #functionaltraining #dynamictraining #compoundmovements #hiit #High-intensity-Interval-Training. #Creativity #blessed #kraft #gift #talented #excellence #cani Continuing-And-Neverending-Improvement.
Get-Better-Errday-Some-How-Some-Way!!
Only-Easy-Day-Was-Yesterday!! 1429423557628190251_1445258825

KB2Trainu-Fitness, LLC!! Client-Vanessa "K.Y" @vanessatriplett Monday evening "MLK" Day #fullbodyworkout Stationary-Lunge-Hold-Curl-Press-Squat-combo. #greatness #hardworkpaysoff #noexcuses #work #personaltrainerme #K. #B. @kb2trainu #17yrvet #grinding #grindtime #grindtimeallthetime #results #relentless #athlete #bebtterthanyesterday #ifitwaseasyerrbodywoulddoit #thisiswhatido #excellence #functionaltraining #dynamictraining #compoundmovements #hiit #High-intensity-Interval-Training. #creativity #blessed #kraft #gift #talented #excellence #caniContinuing-And-Neverending-Improvement. Get-Better-Errday-Some-How-Some-Way!! Only-Easy-Day-Was-Yesterday!!

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