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Explore fitnesswithkristen's Instagram We went out for lunch today and I got this beaut. Cobb salad without blue cheese, balsamic on the side. The avocado was creamy enough that I barely needed any salad dressing. 1430674431143758587_546432618

We went out for lunch today and I got this beaut. Cobb salad without blue cheese, balsamic on the side. The avocado was creamy enough that I barely needed any salad dressing.

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Explore plumbb's Instagram Beautiful snow filled mornings 💜❄️🏂 #panofun #mountainlife #helihighforthewin #likeagirl #snowgotime #funsquad @yatesblair @hurtbomb 1430674116268399207_143908140

Beautiful snow filled mornings 💜❄️🏂 #panofun #mountainlife #helihighforthewin #likeagirl #snowgotime #funsquad@yatesblair @hurtbomb

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Explore emmatorie's Instagram No vale. No vale decir hoy no entreno porque hace mucho frío. No vale entrenar solo cuando apetece. No vale decir que es que no te acompaña nadie. O que ha oscurecido ya. O que no tienes dinero para pagar el gimnasio este mes. No vale decir que nunca tienes tiempo. No vale pensar que porque fuiste el otro día ya te vale para toda la semana. No vale retrasarlo al próximo lunes. Que no funciona así. Que valgan más las ganas. ¿Y lo que mola tener las escaleras para hacer series para mí sola? 
#GYMISEVERYWHERE

#hoyalorocky #noexcuses #likeagirl #yanotengofrio #workout #outdoor #run #ocr #crossfit #crossfitgirl #bemorehuman #beproud #unstoppable #sport  #deporte #sporteverydamnday #sportaddiction #deportista #healthylifestyle #vidasana #reto #reebok 1430671369502639605_43211986

No vale. No vale decir hoy no entreno porque hace mucho frío. No vale entrenar solo cuando apetece. No vale decir que es que no te acompaña nadie. O que ha oscurecido ya. O que no tienes dinero para pagar el gimnasio este mes. No vale decir que nunca tienes tiempo. No vale pensar que porque fuiste el otro día ya te vale para toda la semana. No vale retrasarlo al próximo lunes. Que no funciona así. Que valgan más las ganas. ¿Y lo que mola tener las escaleras para hacer series para mí sola? #GYMISEVERYWHERE #hoyalorocky #noexcuses #likeagirl #yanotengofrio #workout #outdoor #run #ocr #crossfit #crossfitgirl #bemorehuman #beproud #unstoppable #sport #deporte #sporteverydamnday #sportaddiction #deportista #healthylifestyle #vidasana #reto #reebok

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Explore faygsm's Instagram [10 miles/long run]

I love it when my legs are really (REALLY) tired, I feel like I'm running really easy, but when I look at my watch I realize that I'm running way faster than my long run pace. It makes me feel like all this #cumulativefatigue training is starting to pay off. (And, yes, even if it feels like an easy pace, I still try to slow it down closer to where I should be, pace-wise. There's a reason I'm supposed to be running a specific pace, and I need to respect that.) #run #running #runner #irunthisbody #runnergirl #likeagirl #runlikeagirl #womensrunning #womensrunningcommunity #motherrunner #inspiringwomenrunners #runnersofinstagram #instarunners #runnersofig #runnerscommunity #runchat #runLA #UnitedLA #RunAlways #runhappy #marathon #marathoner #marathontraining #hansonsmarathonmethod #LAmarathon 1430670137685562938_1318920795

[10 miles/long run] I love it when my legs are really (REALLY) tired, I feel like I'm running really easy, but when I look at my watch I realize that I'm running way faster than my long run pace. It makes me feel like all this #cumulativefatiguetraining is starting to pay off. (And, yes, even if it feels like an easy pace, I still try to slow it down closer to where I should be, pace-wise. There's a reason I'm supposed to be running a specific pace, and I need to respect that.) #run #running #runner #irunthisbody #runnergirl #likeagirl #runlikeagirl #womensrunning #womensrunningcommunity #motherrunner #inspiringwomenrunners #runnersofinstagram #instarunners #runnersofig #runnerscommunity #runchat #runla #unitedla #runalways #runhappy #marathon #marathoner #marathontraining #hansonsmarathonmethod #lamarathon

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Explore amypistol's Instagram Best sick day buddy. #ollietheshitzu #coldssuck
•••
#Athlete
#ActiveLifeRX
#Coach
#CrossFit
#CrossFitMom
#CrossFitGirls
#CrossFitMasters
#EarnedNotGiven
#Fitspo
#FitOver40
#GirlsWhoLift
#LeydonTrained
#LikeAGirl
#HuntGreatness
#MastersAthlete
#Masters
#StrongerThanYesterday
#TenPerformance
#PerformRecoverRepeat
#RPStrength
#RPLifestyle 1430665893821905966_143723908

Best sick day buddy. #ollietheshitzu #coldssuck ••• #Athlete #ActiveLifeRX #Coach #CrossFit #CrossFitMom #CrossFitGirls #CrossFitMasters #EarnedNotGiven #Fitspo #FitOver40 #GirlsWhoLift #LeydonTrained #LikeAGirl #HuntGreatness #MastersAthlete #Masters #StrongerThanYesterday #TenPerformance #PerformRecoverRepeat #RPStrength #rplifestyle

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Explore chloefielder's Instagram legit been almost a year since I back squatted over 200# •

have to say, felt pretty damn good. •

sometimes we don't know what we're capable of until we try. and sometimes we just might surprise ourselves. •

so go on and see what you're body (and mind) are capable of today. #realtalk #workoutwednesday #strengthsesh 1430661337256016512_588504348

legit been almost a year since I back squatted over 200 # • have to say, felt pretty damn good. • sometimes we don't know what we're capable of until we try. and sometimes we just might surprise ourselves. • so go on and see what you're body (and mind) are capable of today. #realtalk #workoutwednesday #strengthsesh

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Explore jklbligh's Instagram Squats and barbells were bouncy today. 3x4 with a pause on the first rep at 108/237 pounds. @fenomironeater #fenomironeater  #marmonmuscle #eastcoastgold #mastersathlete #weightlifter #oly #justkeeplifting .
.
Pants @savage_barbell Belt @2poodperformance Knee Sleeves @hookgripstore (actually pulled them up today) 1430659851433278023_278753652

Squats and barbells were bouncy today. 3x4 with a pause on the first rep at 108/237 pounds. @fenomironeater #fenomironeater #marmonmuscle #eastcoastgold #mastersathlete #weightlifter #oly #justkeeplifting. . Pants @savage_barbell Belt @2poodperformance Knee Sleeves @hookgripstore (actually pulled them up today)

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Explore raiseupthemovie's Instagram WANTED:  For straight murdering the bars 🔪💪🏽
Big thanks to @ginascarangella for judging our event last weekend and showcasing her skills!  If she isn't already your #wcw then you must not know about her.  And she will still handle you in a battle 👊🏼
• • • • • • • • • • • • • • • • • • • • • • • • • 
#raiseupthemovie #gymnast #gymnastics #calisthenics #california #sacramento #fitness #instafit #gymgirl #fitgirl #strongwomen #strong #barfam #girl #likeagirl #beast #fitnessmotivation 1430660030185378836_532823753

WANTED: For straight murdering the bars 🔪💪🏽 Big thanks to @ginascarangella for judging our event last weekend and showcasing her skills! If she isn't already your #wcwthen you must not know about her. And she will still handle you in a battle 👊🏼 • • • • • • • • • • • • • • • • • • • • • • • • • #raiseupthemovie #gymnast #gymnastics #calisthenics #california #sacramento #fitness #instafit #gymgirl #fitgirl #strongwomen #strong #barfam #girl #likeagirl #beast #fitnessmotivation

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Explore simplystrength3125's Instagram I have openings for The Barbell Project this Saturday!! The Barbell Project-
I believe that when women get stronger, our society gets stronger. I am on a mission with GORGO Magazine to spread the love and knowledge of strength training. There is something special about the barbell that we have to share. When you confidently approach and lift a 7 foot piece of steel, you change.
It is my mission as a GORGO Barbell Ambassador to help women become confident with big lifts: Squat, Deadlift, Bench Press, and Standing Press. If you feel confident with these lifts, you can do anything in the gym.
This is for ALL fitness levels!! Beginners to Advanced!!
Each session is for 3-6 women
Location: Elite Fitness
When: Saturday Mornings
Cost: Elite Members:$20 per session / Walk-Ins:$30
Pre-Registration required: Message me or email me adevert79@gmail.com
Next Session Dates: January 21 and 28
Can I sign up for more than one session? Absolutely! It is encouraged! The Barbell Project is an ongoing Small Group Training Session held every Saturday and you can sign up for as many sessions as you want! 
#gorgogirl #gorgomag #gorgobarbellambassador #mytribe #likeagirl 1430659780229304030_55451752

I have openings for The Barbell Project this Saturday!! The Barbell Project- I believe that when women get stronger, our society gets stronger. I am on a mission with GORGO Magazine to spread the love and knowledge of strength training. There is something special about the barbell that we have to share. When you confidently approach and lift a 7 foot piece of steel, you change. It is my mission as a GORGO Barbell Ambassador to help women become confident with big lifts: Squat, Deadlift, Bench Press, and Standing Press. If you feel confident with these lifts, you can do anything in the gym. This is for ALL fitness levels!! Beginners to Advanced!! Each session is for 3-6 women Location: Elite Fitness When: Saturday Mornings Cost: Elite Members:$20 per session / Walk-Ins:$30 Pre-Registration required: Message me or email me adevert79@gmail.com Next Session Dates: January 21 and 28 Can I sign up for more than one session? Absolutely! It is encouraged! The Barbell Project is an ongoing Small Group Training Session held every Saturday and you can sign up for as many sessions as you want! #gorgogirl #gorgomag #gorgobarbellambassador #mytribe #likeagirl

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Explore arcticfoxford's Instagram Pink #pussyhat-powered PR! @lbinder23 #deadlift #likeagirl #meowbitches! 1430659681260888955_655952441

Pink #pussyhat-powered PR! @lbinder23 #deadlift #likeagirl #meowbitches!

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Explore kelly_reece_cf's Instagram Most gals like to accessorize with purses and shit but I like death marches and lunges! Hit some deadlifts today too🙌 @feedmefightme athelete use WILDBILL for 10% off.  #crossfit #weightlifting #powerlifting #powerlifter #deads #deadlift #deadliftface #deathmarch #lunges #lunge #feedmefightme 1430657009749830139_1491539342

Most gals like to accessorize with purses and shit but I like death marches and lunges! Hit some deadlifts today too🙌 @feedmefightme athelete use WILDBILL for 10% off. #crossfit #weightlifting #powerlifting #powerlifter #deads #deadlift #deadliftface #deathmarch #lunges #lunge #feedmefightme

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Explore theedgehelps's Instagram To all Queens!! Join us February 15th for our Queen Bees 'Vision Board Project' at the Palmetto Bay Library from 6 to 8 PM. After you've finished eating your Valentine’s chocolates, come “Love Yourself” and create your vision board for 2017. $25 per person will include wine, bites and all the necessary materials for the project. Please bring momentos that you may want to use on your boards. All proceeds will go to The EDGE Charitable Foundation. RSVP today, space is limited👑💜🐝 1430644936344109798_779053957

To all Queens!! Join us February 15th for our Queen Bees 'Vision Board Project' at the Palmetto Bay Library from 6 to 8 PM. After you've finished eating your Valentine’s chocolates, come “Love Yourself” and create your vision board for 2017. $25 per person will include wine, bites and all the necessary materials for the project. Please bring momentos that you may want to use on your boards. All proceeds will go to The EDGE Charitable Foundation. RSVP today, space is limited👑💜🐝

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