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Explore smaller_ash's Instagram I am so excited about this 🙌🏼 I got on the scale 3 different times just to make sure it wasn't playin me 😉 That puts my total down 9.6 lbs since January 3rd! It just makes me want to keep going even more! Let's make this Monday great, y'all!! .
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#losingweight #wwfamily #lowcarb #keto #beyondthescale #smartpoints #ww #wwonline #wwsisterhood #weightloss #weightwatchers #weightlossjourney #weightlossmotivation #fit #fitfam #fitmom #fitspo #fitness #fitnessjourney #fitnessmotivation #igweightloss #cleaneating #wwarmy #goals #goaldigger #cardio #workingout #workout 1434199858847478125_1419976896

I am so excited about this 🙌🏼 I got on the scale 3 different times just to make sure it wasn't playin me 😉 That puts my total down 9.6 lbs since January 3rd! It just makes me want to keep going even more! Let's make this Monday great, y'all!! . . #losingweight #wwfamily #lowcarb #keto #beyondthescale #smartpoints #ww #wwonline #wwsisterhood #weightloss #weightwatchers #weightlossjourney #weightlossmotivation #fit #fitfam #fitmom #fitspo #fitness #fitnessjourney #fitnessmotivation #igweightloss #cleaneating #wwarmy #goals #goaldigger #cardio #workingout #workout

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Explore ashhamalwany's Instagram #90_Days_Transformation
Day 19
Again, shoulders and biceps
#90_Days_Transformation
A ninety days journey for losing weight and building muscles.  Cardio, cutting and weightlifting.
Stay tuned 
#sport #cutting #cardio #weightlifting #GMdiet #body_transformation #bodybuilding #fitness #muscles #losingweight #body #beast #chest #triceps #shoulders #biceps #youtube #motivation 1434199784893259004_220841432

#90_Days_Transformation Day 19 Again, shoulders and biceps #90_Days_Transformation A ninety days journey for losing weight and building muscles.  Cardio, cutting and weightlifting. Stay tuned #sport #cutting #cardio #weightlifting #gmdiet #body_transformation #bodybuilding #fitness #muscles #losingweight #body #beast #chest #triceps #shoulders #biceps #youtube #motivation

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Explore skinny_buddies's Instagram Squeeee!!! 159! I'm in the 150s again!!! Yessss, progress! 😎😆😉 (Also, sorry I'm mismatched today. I only got half dressed before I got distracted. Oops.) ~Crystal #progress #wiifit #motivation  #fitnessmotivation 1434195097305828840_4363199423

Squeeee!!! 159! I'm in the 150s again!!! Yessss, progress! 😎😆😉 (Also, sorry I'm mismatched today. I only got half dressed before I got distracted. Oops.) ~Crystal #progress #wiifit #motivation #fitnessmotivation

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Explore friedanimmtab's Instagram Heutiges Mittagessen! Ich bin schon sooo müde bin den ganzen Tag am lernen und hab nur zwei mal unterbrochen um zu kochen und mim Hund rauszugehen. Mein Abend wird jedoch nicht viel Veränderung bringen 😴📚🎓 #abnehmen2017 #diät #diet #abnehmen #weightlossjourney #weightloss #losingweight #losingweightfeelinggreat #essen #food #foodporn #mittag #lunch #healthy #healthyfood #healthyliving #healthychoices #healthyliving #eatclean #cleaneating #gesund #staystrong 1434199676001983918_3009118469

Heutiges Mittagessen! Ich bin schon sooo müde bin den ganzen Tag am lernen und hab nur zwei mal unterbrochen um zu kochen und mim Hund rauszugehen. Mein Abend wird jedoch nicht viel Veränderung bringen 😴📚🎓 #abnehmen2017 #diät #diet #abnehmen #weightlossjourney #weightloss #losingweight #losingweightfeelinggreat #essen #food #foodporn #mittag #lunch #healthy #healthyfood #healthyliving #healthychoices #healthyliving #eatclean #cleaneating #gesund #staystrong

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Explore jesswillsmile's Instagram Finishing out our last week in the second trimester ☺ I can't believe there's already just 13 weeks left! 'Excited to meet you' doesn't even kind of cover it how I feel! Just keep kicking away, baby girl. 💕 #27weekspregnant #arwengamache #ourevenstar 1434199138903496213_4638334

Finishing out our last week in the second trimester ☺ I can't believe there's already just 13 weeks left! 'Excited to meet you' doesn't even kind of cover it how I feel! Just keep kicking away, baby girl. 💕 #27weekspregnant #arwengamache #ourevenstar

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Explore thosebootygains's Instagram "I wanna get a new girl, a something I can do girl..." that new girl is me -100lbs of fat with +20lbs of muscle.  One pound at a time, I'm moving on. .
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#johnmayer #fitspo #health #fitfam #fit #workout #motivation #gym #healthy #fitness #vegan #gethealthy #losingweight #fitlife #instafit #instafitness #wellness #weightloss #diet #beforeandafter #beforeandafterweightloss #exercise #progress #transformationtuesday #healthylife #active #fitnessmotivation #weightlossjourney #runner #weightlifting 1434199482551223462_3845321487

"I wanna get a new girl, a something I can do girl..." that new girl is me -100lbs of fat with +20lbs of muscle. One pound at a time, I'm moving on. . . . #johnmayer #fitspo #health #fitfam #fit #workout #motivation #gym #healthy #fitness #vegan #gethealthy #losingweight #fitlife #instafit #instafitness #wellness #weightloss #diet #beforeandafter #beforeandafterweightloss #exercise #progress #transformationtuesday #healthylife #active #fitnessmotivation #weightlossjourney #runner #weightlifting

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Explore workoutwithchr1s's Instagram Day 50 of #MastersHammerAndChisel is Chisel Endurance

Notes about Today:
⛥Woohoo! 10 days left. It is the last week on the calendar + 3 open days then this will be the first program I complete post baby.
⛥Today 10lb sets of weights were my go-to today.
⛥This exercise is easy with a bench but when you try it with a ball, balancing comes into play.
⛥AYearOfYoga2017 pose done✔
⛥✔Completed TripleThreatChallenge ⛥Wearing my #iMaxedOut shirt earned from completing #InsanityMax30 several times...Happy I can fit it again!! 😆
⛥▶Streamed my workout straight to my laptop to make it very convenient to watch in my yoga/workout room. 1434198836260059895_1782278004

Day 50 of #mastershammerandchiselis Chisel Endurance Notes about Today: ⛥Woohoo! 10 days left. It is the last week on the calendar + 3 open days then this will be the first program I complete post baby. ⛥Today 10lb sets of weights were my go-to today. ⛥This exercise is easy with a bench but when you try it with a ball, balancing comes into play. ⛥AYearOfYoga2017 pose done✔ ⛥✔Completed TripleThreatChallenge ⛥Wearing my #imaxedoutshirt earned from completing #insanitymax30several times...Happy I can fit it again!! 😆 ⛥▶Streamed my workout straight to my laptop to make it very convenient to watch in my yoga/workout room.

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Explore chulach3la's Instagram I have seriously fell off 😕 all last week I was just worried about getting through my surgery and not thinking about my consequences of eating so much crap. I felt so sick after my surgery I could barely eat, in fact I kept getting sick from anything I drank. But as soon as I got home I was good to eat and I sure did. I pigged out. And I'm so surprised of what my weight is currently. I was sure I'd taken myself up to 170 again. Glad I didn't tho. Now in order to lose any weight or inches in these next couple of weeks, I'm going to have to watch what I eat! Wishing my self great #selfcontrol #lol  #bpc #bpcallday #ketodiet #ketojourney #ketomom #keto #coffee #gottahavecoffee #chicago #chifitness #fitness #befitbehappy #losingweight #fitnessjourney #ilovecoffee #coffeelover #fitgirl #fitmom #almostthere #gottastayontrack  #fitchi #fitchicago #instachi #instafit #instamom #instacoffee #cyclone #cyclonecup 1434198361045927808_179559330

I have seriously fell off 😕 all last week I was just worried about getting through my surgery and not thinking about my consequences of eating so much crap. I felt so sick after my surgery I could barely eat, in fact I kept getting sick from anything I drank. But as soon as I got home I was good to eat and I sure did. I pigged out. And I'm so surprised of what my weight is currently. I was sure I'd taken myself up to 170 again. Glad I didn't tho. Now in order to lose any weight or inches in these next couple of weeks, I'm going to have to watch what I eat! Wishing my self great #selfcontrol #lol #bpc #bpcallday #ketodiet #ketojourney #ketomom #keto #coffee #gottahavecoffee #chicago #chifitness #fitness #befitbehappy #losingweight #fitnessjourney #ilovecoffee #coffeelover #fitgirl #fitmom #almostthere #gottastayontrack #fitchi #fitchicago #instachi #instafit #instamom #instacoffee #cyclone #cyclonecup

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Explore heatherbuckgiles's Instagram Today's lunch.. been craving cucumber and salad cream for a couple of days so I really enjoyed this.. chicken and cucumber on Rye crackers, with more chicken and cherry tomatoes. 5 syns.
#sw #slimmingworld #weightlossjourney #losingweight #onplan #losingweightwithpcos #pcosweightloss #healthyeating 1434198350097807073_1455054557

Today's lunch.. been craving cucumber and salad cream for a couple of days so I really enjoyed this.. chicken and cucumber on Rye crackers, with more chicken and cherry tomatoes. 5 syns. #sw #slimmingworld #weightlossjourney #losingweight #onplan #losingweightwithpcos #pcosweightloss #healthyeating

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Explore serenamariefit's Instagram excuse the dirty mirror....just got done with an hour of fasted cardio and I feel fantastic. and not to mention I was sweatier than heck. 
#fastedcardio #earlymorning #misc #ruaware #dirtymirror #fitlife #fitmom #momsinshape #momswithmuscles #getitdone #losingweight #itsalifestyle #bikinimom #goals #girlsthatlift #girlsinshape #roundone #done 1434198316870527168_31863328

excuse the dirty mirror....just got done with an hour of fasted cardio and I feel fantastic. and not to mention I was sweatier than heck. #fastedcardio #earlymorning #misc #ruaware #dirtymirror #fitlife #fitmom #momsinshape #momswithmuscles #getitdone #losingweight #itsalifestyle #bikinimom #goals #girlsthatlift #girlsinshape #roundone #done

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Explore photographybygema's Instagram No alcohol or fast food, limited soft drinks & sweets, home cooked meals and no junk food. Now time to tone up #weightloss #health #losingweight #motivation #ilovesweets #burnthatfat 1434195969100242720_2573729

No alcohol or fast food, limited soft drinks & sweets, home cooked meals and no junk food. Now time to tone up #weightloss #health #losingweight #motivation #ilovesweets #burnthatfat

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Explore tiffanyswx's Instagram Lunch was a jacket potato (1) with butter (1/2 syn) and heinz tagine chickpeas, half my hexa cheese 👍 1434196587080569200_3123512631

Lunch was a jacket potato (1) with butter (1/2 syn) and heinz tagine chickpeas, half my hexa cheese 👍

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Explore gotygotyhotwear's Instagram Boost your workout with gotygotyhotwear the sweat machine💦 : : ( click link in our bio to order yours Great 👍 quality affordable price)
 @coleyknower...........A few things: 1. Even though I've had some setbacks and gained some weight back, I'm still no where near my heaviest and that's cool. 2. My mommy @christycruz.64 bought me this awesome full length mirror/jewelry holder for my birthday (next week) so commence all the full body selfies. 3. I am loving our new floors. 4. I worked out today for the first time in a while and it felt great. 5. I did well with making healthy choices today. Yay!  #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlossjourney #weightlossinspiration #fatloss #progress #breakyourlimits #losingweight #myjourney #latinaworksout #bodyunderconstruction #everydayworkout #train #believe #challenge #nevergiveup #model #picoftheday #beforeandafter #curvy #diefatdie #naturalweightloss #killingthefat #goaldigger #myweightlossjourney #weighlosssupport #nevergiveup 1434197259100217851_1551771952

Boost your workout with gotygotyhotwear the sweat machine💦 : : ( click link in our bio to order yours Great 👍 quality affordable price) @coleyknower...........A few things: 1. Even though I've had some setbacks and gained some weight back, I'm still no where near my heaviest and that's cool. 2. My mommy @christycruz.64 bought me this awesome full length mirror/jewelry holder for my birthday (next week) so commence all the full body selfies. 3. I am loving our new floors. 4. I worked out today for the first time in a while and it felt great. 5. I did well with making healthy choices today. Yay! #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlossjourney #weightlossinspiration #fatloss #progress #breakyourlimits #losingweight #myjourney #latinaworksout #bodyunderconstruction #everydayworkout #train #believe #challenge #nevergiveup #model #picoftheday #beforeandafter #curvy #diefatdie #naturalweightloss #killingthefat #goaldigger #myweightlossjourney #weighlosssupport #nevergiveup

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Explore ebberthy_sw's Instagram New recipe for dinner tonight. Slow cooked sticky garlic chicken. Currently cooking without the lid on to thicken up the sauce. Fingers crossed it'll taste as good as it smells! 
#slimmingworldjourneyuk #slimmingworlduk #slimmingworld #sw #swuk #weightloss #weightlossjourney #swfamilyuk #swmafia #swmafiafamily #slimming #slimmingworldfamily #slimming #losingweight #myjourney #slimmingworldfood 1434197033144746866_2058134491

New recipe for dinner tonight. Slow cooked sticky garlic chicken. Currently cooking without the lid on to thicken up the sauce. Fingers crossed it'll taste as good as it smells! #slimmingworldjourneyuk #slimmingworlduk #slimmingworld #sw #swuk #weightloss #weightlossjourney #swfamilyuk #swmafia #swmafiafamily #slimming #slimmingworldfamily #slimming #losingweight #myjourney #slimmingworldfood

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