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Explore roseanisilva5's Instagram É cross pilates ...trabalhando função....rotação tronco e agachamento com medicine ball de 2 kg.....@tami_vila @iracemagalego ...#pilatesbody #pilateslovers #pilates #pilatesbrasil #pilatesfit #pilatesmat #pilatesgirl #pilatesbody #pilateslovers  #focanopil 1429866306077025654_2108612227

É cross pilates ...trabalhando função....rotação tronco e agachamento com medicine ball de 2 kg.....@tami_vila @iracemagalego ... #pilatesbody #pilateslovers #pilates #pilatesbrasil #pilatesfit #pilatesmat #pilatesgirl #pilatesbody #pilateslovers #focanopil

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Explore reshapepilates's Instagram 7'den 70'e herkes pilates yapabilir. Son derece güvenli ve etkili bir egzersizdir. Güçlendirir, esnekliğinizi artırır, duruş bozukluklarını gidermede ve oluşmasını önlemede çok yardımcıdır.
#pilates #pilateslovers #gymnast #tenyearsold
#fit #çocukpilatesi #flexible #pilatesforeverybody #goodposture #swan #control 1429865128920338144_513383743

7'den 70'e herkes pilates yapabilir. Son derece güvenli ve etkili bir egzersizdir. Güçlendirir, esnekliğinizi artırır, duruş bozukluklarını gidermede ve oluşmasını önlemede çok yardımcıdır. #pilates #pilateslovers #gymnast #tenyearsold #fit #çocukpilatesi #flexible #pilatesforeverybody #goodposture #swan #control

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Explore nothingbutpilates's Instagram When strength and length meet control. The always inspiring Delia getting her #longstretch on. 
This is one of my favourite exercises. Whether done on light springs or heavy the feeling of #control leaves the body full of confidence. 
#pilates #pilateslovers #pilateseveryday #core #keepmoving #contrology #shoulders #loveyourbody #stability #pilatesreformer #reformerpilates #strength #core #length #strength #spine #stottpilates #pilatesstudio #plett #southafrica #reformer 1429864666599181399_4403518066

When strength and length meet control. The always inspiring Delia getting her #longstretchon. This is one of my favourite exercises. Whether done on light springs or heavy the feeling of #controlleaves the body full of confidence. #pilates #pilateslovers #pilateseveryday #core #keepmoving #contrology #shoulders #loveyourbody #stability #pilatesreformer #reformerpilates #strength #core #length #strength #spine #stottpilates #pilatesstudio #plett #southafrica #reformer

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Explore bgwellnesscenter's Instagram B&G Wellness Eğitmenleri her biri birbirinden keyifli Pilates ve Yoga dersleriyle sizlerle buluşuyor!🤸🏼‍♀️🤸🏽‍♂️🤸🏼‍♀️ Bu etkinlik herkes için! 22 Ocak Pazar günü W Stüdyolarımızda gerçekleşecek bu muhteşem #wellness etkinliği için sizde yerinizi şimdiden ayırtın! Kayıt için iletişim : 📞 0212 381 21 55 #chikirinaclothing #sunday #wellness #bgwellness #wistanbul #pilateslovers #yogalovers #vinyasa #acroyoga 1429864168668088634_396227560

B&G Wellness Eğitmenleri her biri birbirinden keyifli Pilates ve Yoga dersleriyle sizlerle buluşuyor!🤸🏼‍♀️🤸🏽‍♂️🤸🏼‍♀️ Bu etkinlik herkes için! 22 Ocak Pazar günü W Stüdyolarımızda gerçekleşecek bu muhteşem #wellnessetkinliği için sizde yerinizi şimdiden ayırtın! Kayıt için iletişim : 📞 0212 381 21 55 #chikirinaclothing #sunday #wellness #bgwellness #wistanbul #pilateslovers #yogalovers #vinyasa #acroyoga

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Explore bgwellnesswistanbul's Instagram B&G Wellness Eğitmenleri her biri birbirinden keyifli Pilates ve Yoga dersleriyle sizlerle buluşuyor!🤸🏼‍♀️🤸🏽‍♂️🤸🏼‍♀️ Bu etkinlik herkes için! 22 Ocak Pazar günü W Stüdyolarımızda gerçekleşecek bu muhteşem #wellness etkinliği için sizde yerinizi şimdiden ayırtın! Kayıt için iletişim : 📞 0212 381 21 55 #chikirinaclothing #sunday #wellness #bgwellness #wistanbul #pilateslovers #yogalovers #vinyasa #acroyoga 1429863095127642237_2692154521

B&G Wellness Eğitmenleri her biri birbirinden keyifli Pilates ve Yoga dersleriyle sizlerle buluşuyor!🤸🏼‍♀️🤸🏽‍♂️🤸🏼‍♀️ Bu etkinlik herkes için! 22 Ocak Pazar günü W Stüdyolarımızda gerçekleşecek bu muhteşem #wellnessetkinliği için sizde yerinizi şimdiden ayırtın! Kayıt için iletişim : 📞 0212 381 21 55 #chikirinaclothing #sunday #wellness #bgwellness #wistanbul #pilateslovers #yogalovers #vinyasa #acroyoga

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Explore bodyrehabstudios's Instagram Struggling to squeeze in all you lovely people so if you want to join our classes get in now! Only a few spaces remaining 👍🏻💪🏻👊🏻
#pilates #pilatesclasses #brighton #hove #pilatesstudio #pilateslovers 1429862258523332123_3241705393

Struggling to squeeze in all you lovely people so if you want to join our classes get in now! Only a few spaces remaining 👍🏻💪🏻👊🏻 #pilates #pilatesclasses #brighton #hove #pilatesstudio #pilateslovers

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Explore pilatesprimula's Instagram Boooom dia! 🙈🙈🙈 #pilatesprimula 1429700014858496651_764917077

Boooom dia! 🙈🙈🙈 #pilatesprimula

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Explore mickiphit's Instagram 🌟MODIFICATION: no dumbbells and tap toes to Mat 🌟
-----------------------------------------
Welcome to #CompoundFIT ! 
Day 3: #Teaser variation ➕#ShoulderPress
(Modified version will be posted) 
#TeaserTuesday -----------------------------------
TIPS & STUFF: 
TEASER: 💥  Remember, you are not directly up on your sitz bones
💥balance on the base of the pelvis just behind the sitz bones
💥maintain a bit of a curve in the lumbar spine 💥lifting the upper torso, opening across the chest and shoulders
💥pull navel in and up 
SHOULDER PRESS: 💥 hold dumbbells at shoulder with palms facing forward 💥press dumbbells upward until arms are extended overhead
💥lower to sides of shoulders 💥muscle groups: 	#Abs #obliques #back #hipflexors #biceps #lats ------------------------------------
Sponsored by : @kdwapparel

To be eligible for prizes: 
Please follow @MickiPhit and the fabulous sponsor @kdwapparel ------------------------------------
Join me for 7 days of Pilates and yoga inspired compound exercises (multi-joint movements that work several muscles or muscle groups at one time). -------------------------------------
I want to see ALL of your moves , so tag me @mickiphit ➕ #CompoundFIT 💫✨
____________________________________
Leggings by @kdwapparel 
15%OFF w/promo code MICKIPHIT -----------------------------------
#MickiPhit #CompoundFIT #iWearKDW 1429860446048313192_211430175

🌟MODIFICATION: no dumbbells and tap toes to Mat 🌟 ----------------------------------------- Welcome to #compoundfit! Day 3: #teaservariation ➕ #ShoulderPress (Modified version will be posted) #teasertuesday----------------------------------- TIPS & STUFF: TEASER: 💥  Remember, you are not directly up on your sitz bones 💥balance on the base of the pelvis just behind the sitz bones 💥maintain a bit of a curve in the lumbar spine 💥lifting the upper torso, opening across the chest and shoulders 💥pull navel in and up SHOULDER PRESS: 💥 hold dumbbells at shoulder with palms facing forward 💥press dumbbells upward until arms are extended overhead 💥lower to sides of shoulders 💥muscle groups: #abs #obliques #back #hipflexors #biceps #lats------------------------------------ Sponsored by : @kdwapparel To be eligible for prizes: Please follow @MickiPhit and the fabulous sponsor @kdwapparel ------------------------------------ Join me for 7 days of Pilates and yoga inspired compound exercises (multi-joint movements that work several muscles or muscle groups at one time). ------------------------------------- I want to see ALL of your moves , so tag me @mickiphit ➕ #compoundfit💫✨ ____________________________________ Leggings by @kdwapparel 15%OFF w/promo code MICKIPHIT ----------------------------------- #mickiphit #compoundfit #iwearkdw

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Explore bodybarfortworth's Instagram Thanks for following us!  We love sharing our story with you! 1429861071879391125_2898470625

Thanks for following us! We love sharing our story with you!

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Explore ashleyabuff's Instagram Sending out good vibes to you all!! Happy Tuesday! Did you all enjoy your extra day off yesterday? #goodvibes 1429859328625518683_49414614

Sending out good vibes to you all!! Happy Tuesday! Did you all enjoy your extra day off yesterday? #goodvibes

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Explore zejuleggings's Instagram Hi joburg!! This leggings name is "powerfull"😍😍🌝😍😍Our showroom is in Westcliff Johannesburg💥 we have all different sizes 💥💥We also have a beautiful Sterling Silver jewellery range available🔔🕭🕭 You can follow us on Instagram  @zeju.jewellery 👟👒👠👡For more info send us a message. 💣💣 #leggings #tights #yoga #yogalove #pilateslovers #pilates #gymlife #gym #gymlifestyle #gymnastics #reformerpilates #yogastrong #healty #healthylife #sport #fashion #fitness #poledance #southafrica#run#swim#fashion #sportclothes 1429860214404613663_3130815079

Hi joburg!! This leggings name is "powerfull"😍😍🌝😍😍Our showroom is in Westcliff Johannesburg💥 we have all different sizes 💥💥We also have a beautiful Sterling Silver jewellery range available🔔🕭🕭 You can follow us on Instagram @zeju.jewellery 👟👒👠👡For more info send us a message. 💣💣 #leggings #tights #yoga #yogalove #pilateslovers #pilates #gymlife #gym #gymlifestyle #gymnastics #reformerpilates #yogastrong #healty #healthylife #sport #fashion #fitness #poledance #southafrica#run#swim#fashion #sportclothes

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Explore sissy_errigo's Instagram Esercizio Pilates  studios per allungare ileopsoas e potenziare gambe e braccia
#ileopsoasaiuto#cadillacpilates#pilateslovers #pilatesteacher #nike #oyshoyogaday #tonicviamestre#tonic#training#trainer #personaltrainer#personaltrainermilano 1429859810727179340_3323441739

Esercizio Pilates studios per allungare ileopsoas e potenziare gambe e braccia #ileopsoasaiuto#cadillacpilates#pilateslovers #pilatesteacher #nike #oyshoyogaday #tonicviamestre#tonic#training#trainer #personaltrainer#personaltrainermilano

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Explore blogdothiagoperin's Instagram (👍🏻Pilates em casa👏🏻) - Com toda certeza, um dos inúmeros benefícios em ser instrutor do método, é poder realiza-lo em qualquer cantinho com o mínimo de metro/quadrado disponível! 🙏🏻
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E como hoje já corri, exercícios  básicos de solo, focando no alongamento e consciência corporal.
O da foto é o Mermaid, que alonga nossa musculatura lateral, coloca nossos ombros em alinhamento e com as pernas cruzadas em "Z", impõe ainda mais a consciência corporal! 😀
------------------------------------
Uma delícia durante e principalmente depois da aula, onde sentimos o bem estar em todo nosso corpo!
Pratiquem Pilates e se apaixonem pelo método mais querido do mundo! ❤️👍🏻 🌍 ------------------------------------
#goodafternoon #boatarde #atividadefisica #qualidadedevida #matpilates #pilateslovers #pilates #home #amopilates #pilatestime -#fisioterapia #physio #vidasaudavel #healthylifestyle #chicago #fit #fitnessmotivation #saude #health #qualidadedevida #boaforma #alongamento #fitnessmotivation #lifestyle 1429858658225098516_2012260092

(👍🏻Pilates em casa👏🏻) - Com toda certeza, um dos inúmeros benefícios em ser instrutor do método, é poder realiza-lo em qualquer cantinho com o mínimo de metro/quadrado disponível! 🙏🏻 ----------------------------------- E como hoje já corri, exercícios básicos de solo, focando no alongamento e consciência corporal. O da foto é o Mermaid, que alonga nossa musculatura lateral, coloca nossos ombros em alinhamento e com as pernas cruzadas em "Z", impõe ainda mais a consciência corporal! 😀 ------------------------------------ Uma delícia durante e principalmente depois da aula, onde sentimos o bem estar em todo nosso corpo! Pratiquem Pilates e se apaixonem pelo método mais querido do mundo! ❤️👍🏻 🌍 ------------------------------------ #goodafternoon #boatarde #atividadefisica #qualidadedevida #matpilates #pilateslovers #pilates #home #amopilates #pilatestime- #fisioterapia #physio #vidasaudavel #healthylifestyle #chicago #fit #fitnessmotivation #saude #health #qualidadedevida #boaforma #alongamento #fitnessmotivation #lifestyle

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Explore ftaluzycedraz's Instagram Faça aquilo que você ama fazer, o resto simplesmente acontece...
De volta para meu mundo! 😍💪❤
#pilateslovers #pilatesnoreformer #pilateando #fisioluzypilates 1429858660825247861_421180481

Faça aquilo que você ama fazer, o resto simplesmente acontece... De volta para meu mundo! 😍💪❤ #pilateslovers #pilatesnoreformer #pilateando #fisioluzypilates

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Explore equilibrarcs's Instagram "A aptidão física é o primeiro requisito para a felicidade."😅😚
-Joseph Pilates 📍Está esperando o quê?🤔
-Vem fazer pilates você também!🙌🏼
#pilatesequilibrar #pilateslovers #pilatesclassico #equilibrar #fisioterapiacomamor #jampa #joaopessoa #bairrodosestados 1429858526867624589_1998820930

"A aptidão física é o primeiro requisito para a felicidade."😅😚 -Joseph Pilates 📍Está esperando o quê?🤔 -Vem fazer pilates você também!🙌🏼 #pilatesequilibrar #pilateslovers #pilatesclassico #equilibrar #fisioterapiacomamor #jampa #joaopessoa #bairrodosestados

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