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Explore badkittyusa's Instagram A good dancer can turn heads from just the way she climbs the pole. Check out this beautiful climb from Eliza. 
Repost @elizahubber ・・・
Spin flow 💖 #poledance #poleflow #polefitness #dance #movement #freestyle #love #flowoftheday #contemporarypole #spinpole #flow #polelove #polelife #poledanceart #poleart #poledancersofig #ig_poledance #poledancenation #unitedbypole #badkitty #badkittypride #poledivas 1430799867165264874_10866040

A good dancer can turn heads from just the way she climbs the pole. Check out this beautiful climb from Eliza. Repost @elizahubber ・・・ Spin flow 💖 #poledance #poleflow #polefitness #dance #movement #freestyle #love #flowoftheday #contemporarypole #spinpole #flow #polelove #polelife #poledanceart #poleart #poledancersofig #ig_poledance #poledancenation #unitedbypole #badkitty #badkittypride #poledivas

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Explore riscadogabriela's Instagram Coreografia de Janeiro da turma de Pole coreografico
Pt.1 1430797763964150542_1416130781

Coreografia de Janeiro da turma de Pole coreografico Pt.1

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Explore wendamoin's Instagram When you get into a pole move but can't remember to get out 😂
#pole #poledance #strength #muscles #workout #fit #fitness #train 1430799298064796202_202652006

When you get into a pole move but can't remember to get out 😂 #pole #poledance #strength #muscles #workout #fit #fitness #train

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Explore _edichka_'s Instagram Мои подвиги 💪🏼
Спонсор фото - #силищабогатырская #неведомаякаралька и #давайБЫСТРЕЕфотай!!!
@anuta_kineva , как это обозвать то?😄
#айбеливайкенфлай #танцули #нск #полдэнс #тренировка #этоспорт #nsk #poledance #polesport #sport #trainhard #girl #ibeliveicanfly 1430799134185976599_372726534

Мои подвиги 💪🏼 Спонсор фото - #силищабогатырская #неведомаякаралькаи #давайБЫСТРЕЕфотай!!! @anuta_kineva , как это обозвать то?😄 #айбеливайкенфлай #танцули #нск #полдэнс #тренировка #этоспорт #nsk #poledance #polesport #sport #trainhard #girl #ibeliveicanfly

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Explore kimberlypia's Instagram I want to give a shout out to @shaina66 - the other night I took your #contempolearydancewear jumper for a spin on my pole and then out to dinner afterwards and it was a hit at the event! So versatile and elegant. Love it! •
•
#contempolearydance #polewear #poledance #happypoledancer #polespin #polelove #poledancer #westucky 1430799054433963331_717826034

I want to give a shout out to @shaina66 - the other night I took your #contempolearydancewearjumper for a spin on my pole and then out to dinner afterwards and it was a hit at the event! So versatile and elegant. Love it! • • #contempolearydance #polewear #poledance #happypoledancer #polespin #polelove #poledancer #westucky

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Explore poledancenation's Instagram Doing the SHOULDER MOUNT isn't easy. Doing the STRAIGHT LEG SHOULDER MOUNT is even harder. @ivypole makes it look graceful for Day 18 of the #PDNNewYear Challenge. Video from today's host @anneke.russell next! #PoleDanceNation ✨ Posted by PDN Creator @NikkiStJohn 
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You could WIN FREE CLOTHES from  @PoleDanceNation by participating in the #PDNNewYear Challenge. Full details on PoleDanceNation.com or click the link in our bio. Shop with promo code "PDNNewYear" to take 20% off your purchase. 
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NEXT UP ➡️ Day #19 JAMILLA. HASHTAG #PDNNewYear to submit. #PoleDanceNation 
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✨Posted By PDN creator @NikkiStJohn. Hosted by @reginaamariee_ @aerialellie @margaritaokulovaevans @anneke.russell. Created by @yungpolemaster. 1430798619199829411_504756676

Doing the SHOULDER MOUNT isn't easy. Doing the STRAIGHT LEG SHOULDER MOUNT is even harder. @ivypole makes it look graceful for Day 18 of the #pdnnewyearChallenge. Video from today's host @anneke.russell next! #poledancenation✨ Posted by PDN Creator @NikkiStJohn _ You could WIN FREE CLOTHES from @PoleDanceNation by participating in the #pdnnewyearChallenge. Full details on PoleDanceNation.com or click the link in our bio. Shop with promo code "PDNNewYear" to take 20% off your purchase.  _ NEXT UP ➡️ Day #19JAMILLA. HASHTAG #pdnnewyearto submit. #PoleDanceNation  _ ✨Posted By PDN creator @NikkiStJohn. Hosted by @reginaamariee_ @aerialellie @margaritaokulovaevans @anneke.russell. Created by @yungpolemaster.

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Explore michaela_pole's Instagram Cleaning out my phone: here's a Little spin combo from a while back 👻

#spinpole #dancer #training #poledance #xpole #3dfitness @xpole_australia 1430798442426649894_143641424

Cleaning out my phone: here's a Little spin combo from a while back 👻 #spinpole #dancer #training #poledance #xpole #3dfitness@xpole_australia

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Explore vikadivaviktoria's Instagram Штуковина из архива👌#rummydance #poledance #vikadivaviktoria #кручуверчу 1430798268522476171_2257134121

Штуковина из архива👌 #rummydance #poledance #vikadivaviktoria #кручуверчу

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Explore dmitchell1123's Instagram I'm not sure what this outside leg hang variation is called, but I love the shape! I'm hoping I'll be able to train again soon, stupid shoulder. #pole #poledance #poledancer #poledancing #polelife #polelove #polegirl #polefit #epicpolefitness #poledancenation #poledancersofig #poletrick #poletricks #polemuscle #muscle #fit #fitness #sport #strength #athlete #workout #polespin #polecombo #dance #flexibility #ig_poledance #xpoleus #splits 1430798156895055062_857858286

I'm not sure what this outside leg hang variation is called, but I love the shape! I'm hoping I'll be able to train again soon, stupid shoulder. #pole #poledance #poledancer #poledancing #polelife #polelove #polegirl #polefit #epicpolefitness #poledancenation #poledancersofig #poletrick #poletricks #polemuscle #muscle #fit #fitness #sport #strength #athlete #workout #polespin #polecombo #dance #flexibility #ig_poledance #xpoleus #splits

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Explore lucca_valentine's Instagram THIS: take care of your shoulders/your bodies so that you can pole dance for many years to come! #Repost @studioveena
・・・
I get soooo many questions about handsprings. I WANT EVERYONE TO UNDERSTAND THESE ARE ADVANCED and just because some dancers can manage to "get up" to the pole in tg, doesn't mean their bodies are prepared for what this move requires. It seems these days most pole dancers ONLY know about, and do, the twisted grip handspring and when they have a question it's about that variation. Using a twisted grip makes balance easier and it makes for a nice transition, so I'm guessing that's why its become popular. This video shows how different the twisted grip is from the cartwheel mount, and regular handspring mount, without tg. I'm showing all 3 with a leg sweep entry not deadlift. All of them require conditioning for the shoulders and not everyone's shoulders will be able to SAFELY, use a twisted grip without increasing injury. Doing any style of split grip without proper conditioning and rest can cause pain and joint problems as well. 💜Studios, learn the difference and don't let students rush you into teaching them! Students understand that many moves are advanced because they require strength building and proper technique. Listen to your instructors!!! 💜 Wearing @kupmykakez. #studioveena #veena #pole #spotthedifference #poledance #polersofinstagram #balance #fitmom #fitness #poledancing #handspring #poletrick #polefitness 1430796368980790612_1419021615

THIS: take care of your shoulders/your bodies so that you can pole dance for many years to come! #repost@studioveena ・・・ I get soooo many questions about handsprings. I WANT EVERYONE TO UNDERSTAND THESE ARE ADVANCED and just because some dancers can manage to "get up" to the pole in tg, doesn't mean their bodies are prepared for what this move requires. It seems these days most pole dancers ONLY know about, and do, the twisted grip handspring and when they have a question it's about that variation. Using a twisted grip makes balance easier and it makes for a nice transition, so I'm guessing that's why its become popular. This video shows how different the twisted grip is from the cartwheel mount, and regular handspring mount, without tg. I'm showing all 3 with a leg sweep entry not deadlift. All of them require conditioning for the shoulders and not everyone's shoulders will be able to SAFELY, use a twisted grip without increasing injury. Doing any style of split grip without proper conditioning and rest can cause pain and joint problems as well. 💜Studios, learn the difference and don't let students rush you into teaching them! Students understand that many moves are advanced because they require strength building and proper technique. Listen to your instructors!!! 💜 Wearing @kupmykakez. #studioveena #veena #pole #spotthedifference #poledance #polersofinstagram #balance #fitmom #fitness #poledancing #handspring #poletrick #polefitness

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