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Explore simplythewomaniam's Instagram If you don't already,  at some point in your life you must take time for yourself. Don't feel guilty. Be Selfish! Invest in yourself! No one else will take care of you,  like YOU.
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#SimplyTheWomanIAm #WomanInspired #Women #She #Her #Me #You #Us #Girls #Ladies #Sisters #Sisterhood #Queens #Divas #Beauties #Latinas #Mujeres #Reinas #Bellas #InstaDaily #Quotes #Inspire #WomenMotivatingWomen #2017 #PositiveVibes #PositiveQuotes 1433517902423010352_3933989816

If you don't already, at some point in your life you must take time for yourself. Don't feel guilty. Be Selfish! Invest in yourself! No one else will take care of you, like YOU. ♡•♡•♡•♡•♡ #simplythewomaniam #womaninspired #women #she #her #me #you #us #girls #ladies #sisters #sisterhood #queens #divas #beauties #latinas #mujeres #reinas #bellas #instadaily #quotes #inspire #WomenMotivatingWomen #2017 #positivevibes #positivequotes

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Explore mamaglamperu's Instagram Chicas cambio de look!!! Aquí con mi estilista favorita, anoten el dato, se llama Llensi y es mamá de dos dos varones, la conocí hace muchísimo años cuando trabajaba en Amarige y hasta el día de hoy recuerdo sus palabras: "Steph algún día abriré mi propio salón de belleza" y mírenla ahora, tremenda mujer con garra. Me encanta compartir este tipo de historias porque nos inspiran a seguir creyendo en nuestros sueños y a jamás darnos por vencidas. Más tarde les muestro cómo quedó mi cabello azul jajajaja mentira!! #hairstyle #hairsalon #hairstylist #entrepreneur #dreambig #achievers #mom #mother #newlook #spa  #nails #nails💅 #mytime #momneedsabreak #momneedstimeforherself #beautysalon #colorhair #dreamer #workingmom #independentwoman #womenmotivatingwomen 1432811766873929843_415654138

Chicas cambio de look!!! Aquí con mi estilista favorita, anoten el dato, se llama Llensi y es mamá de dos dos varones, la conocí hace muchísimo años cuando trabajaba en Amarige y hasta el día de hoy recuerdo sus palabras: "Steph algún día abriré mi propio salón de belleza" y mírenla ahora, tremenda mujer con garra. Me encanta compartir este tipo de historias porque nos inspiran a seguir creyendo en nuestros sueños y a jamás darnos por vencidas. Más tarde les muestro cómo quedó mi cabello azul jajajaja mentira!! #hairstyle #hairsalon #hairstylist #entrepreneur #dreambig #achievers #mom #mother #newlook #spa #nails #nails💅 #mytime #momneedsabreak #momneedstimeforherself #beautysalon #colorhair #dreamer #workingmom #independentwoman #womenmotivatingwomen

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Explore ri_na_g's Instagram Наконец-то вошла в ритм тренировок. Даже кардио начала любить - спокойно бегаю по 30 минут, а для меня, знаете ли, всегда давалось тяжело. Выносливости нет. В какой-то степени помогает вывозить все пол часа - BCAA. Сегодня был любимый тренинг - день ног. Становая, выпады, жим ногами в двух положениях из базы. Плюс обязательно делаю изолированные упражнения - они мне, кстати, нравятся больше. И растяжка в #деньног - дело обязательное. Это и мышцам подарок после нагрузки, и держишь в форме эластичность кожи. Я уже не говорю про пользу для внутренних органов и восхищенные взгляды моего мужчины🤓P.s. тренироваться в пятницу или субботу вечером - одно удовольствие. Ходят одни качата, да и тех мало))) #motivation #womenmotivation #womenmotivatingwomen #stretching #practice 1432717888729709482_4346691759

Наконец-то вошла в ритм тренировок. Даже кардио начала любить - спокойно бегаю по 30 минут, а для меня, знаете ли, всегда давалось тяжело. Выносливости нет. В какой-то степени помогает вывозить все пол часа - BCAA. Сегодня был любимый тренинг - день ног. Становая, выпады, жим ногами в двух положениях из базы. Плюс обязательно делаю изолированные упражнения - они мне, кстати, нравятся больше. И растяжка в #деньног- дело обязательное. Это и мышцам подарок после нагрузки, и держишь в форме эластичность кожи. Я уже не говорю про пользу для внутренних органов и восхищенные взгляды моего мужчины🤓P.s. тренироваться в пятницу или субботу вечером - одно удовольствие. Ходят одни качата, да и тех мало))) #motivation #womenmotivation #womenmotivatingwomen #stretching #practice

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Explore kedisha_unleashed's Instagram 4 Mile walk complete #kedishaunleashed #30dayswithbossk I just love my team #womenmotivatingwomen #strength #effort #push #goals #natural #weightlossjourney 1432667148270804596_213731058

4 Mile walk complete #kedishaunleashed #30dayswithbosskI just love my team #womenmotivatingwomen #strength #effort #push #goals #natural #weightlossjourney

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Explore keziamullen's Instagram a lil bit of posing practice  after my workout! Of course, I forgot my heels at home 😣 oh well there's no excuse to not practice right! In order to succeed in what you love, you have to work for it! Like the old saying goes "if there's a will,  then there's a way"! Hope everyone is having a great Friday! Stay motivated loves!💪😘 😙 
posing coach: @autumnatikk 
#posing #vogue #fitspiration #fitspo #ebonyfitfreaks #videooftheday #motivation #glutes #bodybuilding #athlete #glutes #goddessinthegym  #unleashedfitness #trainhard #fitmoms #WSHHFitness #npccompetitor #figurecompetitor #kentuckymuscle #louisvilleigers #fitnaturals #womenshealth #womenmotivatingwomen #fitnaturals #ebonyfitfreaks #goddessinthegym #follow #love #igers #fitfam 1432308983766457976_46804894

a lil bit of posing practice after my workout! Of course, I forgot my heels at home 😣 oh well there's no excuse to not practice right! In order to succeed in what you love, you have to work for it! Like the old saying goes "if there's a will, then there's a way"! Hope everyone is having a great Friday! Stay motivated loves!💪😘 😙 posing coach: @autumnatikk #posing #vogue #fitspiration #fitspo #ebonyfitfreaks #videooftheday #motivation #glutes #bodybuilding #athlete #glutes #goddessinthegym #unleashedfitness #trainhard #fitmoms #wshhfitness #npccompetitor #figurecompetitor #kentuckymuscle #louisvilleigers #fitnaturals #womenshealth #womenmotivatingwomen #fitnaturals #ebonyfitfreaks #goddessinthegym #follow #love #igers #fitfam

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Explore keziamullen's Instagram Getting  these coconut gainzzzz....3 moves that's effective; dumbell sumo squat,  stiff leg dead lift and stability ball hamstring curls! on all exercises I did 5×20  rest 45 second! my coconuts where 🔥🔥🔥🔥😍😍 yes I'm truly a sucker for pain 😙 
SN: to get a better stretch and deeper range of motion, try elevating your heels! Feel the burn!! Stay motivated loves😙😙 #legday #fitspiration #fitspo #ebonyfitfreaks #videooftheday #motivation #glutes #bodybuilding #athlete #glutes #goddessinthegym  #unleashedfitness #trainhard #fitmoms #WSHHFitness #npccompetitor #figurecompetitor #kentuckymuscle #louisvilleigers #fitnaturals #womenshealth #womenmotivatingwomen #positivity #follow # love 1432077223162138114_46804894

Getting these coconut gainzzzz....3 moves that's effective; dumbell sumo squat, stiff leg dead lift and stability ball hamstring curls! on all exercises I did 5×20 rest 45 second! my coconuts where 🔥🔥🔥🔥😍😍 yes I'm truly a sucker for pain 😙 SN: to get a better stretch and deeper range of motion, try elevating your heels! Feel the burn!! Stay motivated loves😙😙 #legday #fitspiration #fitspo #ebonyfitfreaks #videooftheday #motivation #glutes #bodybuilding #athlete #glutes #goddessinthegym #unleashedfitness #trainhard #fitmoms #wshhfitness #npccompetitor #figurecompetitor #kentuckymuscle #louisvilleigers #fitnaturals #womenshealth #womenmotivatingwomen #positivity #follow # love

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Explore motivatoriam's Instagram Not flexing my Abs I don't have any😂😂I'm just Loving on those Little Shoulders . They trying to Grow , just one day at a time 🤗Love the Girl in the Mirror ( So compete with her on a Daily). <comfortable-in-myskin> #thejourney is one that has so many Twist but one must learn to Just Embrace what's given . Power Through It 🌟Faith Through it🌟Press Through it @Dare2LiftIt .
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Beloved You will have A Fantastic Friday! Now Now lay on and ,Allow your Creator to give you perfect sleep😘😘... #womenmotivatingwomen #training #quads #strength#fitness#tfler#believeinyourself#fitnessjourney #workout #instafit#traininsane#MevsMe#fitmom #healthychoices #mindset#fitspo #fitspiration #selflove #bodybuilding#arms #motivation #womenwholift #nopainnogain .
***Hi there, Overcomer! Yes, I'm talking to YOU! May You have A popping & Adventurous weekend filled with Peace,Joy and Gods Grace.. #Figurecompetitor#synchronicity #eatclean #flex #bosslady#female 1431680871534413249_35152041

Not flexing my Abs I don't have any😂😂I'm just Loving on those Little Shoulders . They trying to Grow , just one day at a time 🤗Love the Girl in the Mirror ( So compete with her on a Daily). #thejourneyis one that has so many Twist but one must learn to Just Embrace what's given . Power Through It 🌟Faith Through it🌟Press Through it @Dare2LiftIt . . . Beloved You will have A Fantastic Friday! Now Now lay on and ,Allow your Creator to give you perfect sleep😘😘... #womenmotivatingwomen #training #quads #strength#fitness#tfler#believeinyourself#fitnessjourney #workout #instafit#traininsane#mevsme#fitmom #healthychoices #mindset#fitspo #fitspiration #selflove #bodybuilding#arms #motivation #womenwholift #nopainnogain. ***Hi there, Overcomer! Yes, I'm talking to YOU! May You have A popping & Adventurous weekend filled with Peace,Joy and Gods Grace.. #figurecompetitor#synchronicity #eatclean #flex #bosslady#female

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Explore everyday_fit_mom's Instagram Got me some new reading materials...thanks @sisinshape I have to admit that after reading Your Pregnancy Week by Week 3x this is a great change!  If you're pregnant or know someone who is....this book is a must have! (can order on amazon)

#momof3 #mypregnancyjourney #lovelife #mypregnancy #myjourney #livelife #sistersinshape #fitpregnancy #fitmom #momswholift #momswithmuscles #fitlife #healthylife #healthypregnancy #womenmotivatingwomen #2ndtrimester 1431603962947883067_1466760228

Got me some new reading materials...thanks @sisinshape I have to admit that after reading Your Pregnancy Week by Week 3x this is a great change! If you're pregnant or know someone who is....this book is a must have! (can order on amazon) #momof3 #mypregnancyjourney #lovelife #mypregnancy #myjourney #livelife #sistersinshape #fitpregnancy #fitmom #momswholift #momswithmuscles #fitlife #healthylife #healthypregnancy #womenmotivatingwomen #2ndtrimester

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Explore sakenac's Instagram I'm in competition with no one but myself.  Why not pay another female a compliment?
#focus #motivation #sakenac #model #to #Thursday motivation #goals #modelblog #womenmotivation #fashion #god #newyear #womenmotivatingwomen #powerful #blessings #fashion #followforfollow #simple 1431500442994770782_4082615242

I'm in competition with no one but myself. Why not pay another female a compliment? #focus #motivation #sakenac #model #to #thursdaymotivation #goals #modelblog #womenmotivation #fashion #god #newyear #womenmotivatingwomen #powerful #blessings #fashion #followforfollow #simple

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Explore takkies7's Instagram I spent my morning with 3 beautiful women who decided to #workoutwithtakkies7 @bryanston_fight_club It was a good first session and there's many more to come. As women we need to remember that together we can do so much❤ Well done ladies👊🏾@bluchanelgp  @aderahin @nokwazimzobe 
#womenempowerment #womenwhoworkout #womenmotivatingwomen #motivation #workouts #fitness #work #fitwomen 1431053553309220035_243208365

I spent my morning with 3 beautiful women who decided to #workoutwithtakkies7@bryanston_fight_club It was a good first session and there's many more to come. As women we need to remember that together we can do so much❤ Well done ladies👊🏾@bluchanelgp @aderahin @nokwazimzobe #womenempowerment #womenwhoworkout #womenmotivatingwomen #motivation #workouts #fitness #work #fitwomen

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Explore mijdaya's Instagram Rp @Dreamkeepersinc 1430891833050978284_1150866856

Rp @Dreamkeepersinc

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Explore melanin_fitness's Instagram Nice 💪💪💪 #MelaninFitness #MelaninPoppin @Regrann from @kezia_mullen -  Positive mind +poetic vibes = my Serenity .....😙 let go of the negative chains that bound you...promise you'll feel a whole lot better

#motivation #inspiration #dedication #fitmoms #mssociety #figurecompetitor #womenshealth #womenmotivatingwomen #positivity #healthy #fitspiration #fitspo #ebonyfitfreaks #picoftheday #npccompetitor #veteran #armystrong #bodybuilding #painisgain #goddessinthegym #ebonyfitness #ebonyfitfreaks #unleashedfitness #happysunday #healthy 1430783072131614315_3100016353

Nice 💪💪💪 #melaninfitness #melaninpoppin@Regrann from @kezia_mullen - Positive mind +poetic vibes = my Serenity .....😙 let go of the negative chains that bound you...promise you'll feel a whole lot better #motivation #inspiration #dedication #fitmoms #mssociety #figurecompetitor #womenshealth #womenmotivatingwomen #positivity #healthy #fitspiration #fitspo #ebonyfitfreaks #picoftheday #npccompetitor #veteran #armystrong #bodybuilding #painisgain #goddessinthegym #ebonyfitness #ebonyfitfreaks #unleashedfitness #happysunday #healthy

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Explore mommymotivate's Instagram This gave me ALL the feels🤗😍 1430615110473218515_1662895442

This gave me ALL the feels🤗😍

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