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Karen Ann Demot

Manila, Philippines LIFE is the practice. Live fully. 🕉☮ @yogaplusexpress.legazpi @yogaplusph

http://www.yogaplusexpress.com/legazpi

Check latest images taken by Karen Ann Demot ( @yoginichefkaren )

Discover latest images taken by Karen Ann Demot ( @yoginichefkaren ). Check latest medias from @yoginichefkaren and share them

Discover latest images taken by Karen Ann Demot ( @yoginichefkaren ). Check latest medias from @yoginichefkaren and share them Karen Ann Demot

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Explore yoginichefkaren's Instagram Our beautiful community who joined us for 108 Sun Salutations this morning. Thank you for the support and for allowing us to create a space for setting your intentions.
📷 @yogaplusexpress.legazpi
#gratitude 
#yogaplusexpresslegazpi 1432459758049674373_274086445

Our beautiful community who joined us for 108 Sun Salutations this morning. Thank you for the support and for allowing us to create a space for setting your intentions. 📷 @yogaplusexpress.legazpi #gratitude #yogaplusexpresslegazpi

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Discover latest images taken by Karen Ann Demot ( @yoginichefkaren ). Check latest medias from @yoginichefkaren and share them Karen Ann Demot

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Explore yoginichefkaren's Instagram All set for tomorrow's 108 Sun Salutations at @yogaplusexpress.legazpi! 8AM. Join us! 
#108sunsalutations 
#intentions #yoga 1431962577098107445_274086445

All set for tomorrow's 108 Sun Salutations at @yogaplusexpress.legazpi! 8AM. Join us! #108sunsalutations #intentions #yoga

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Discover latest images taken by Karen Ann Demot ( @yoginichefkaren ). Check latest medias from @yoginichefkaren and share them Karen Ann Demot

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Explore yoginichefkaren's Instagram Flowing with body and breath. 🕉
#yogaplusph #flow #flowyoga 1429765277550499386_274086445

Flowing with body and breath. 🕉 #yogaplusph #flow #flowyoga

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Discover latest images taken by Karen Ann Demot ( @yoginichefkaren ). Check latest medias from @yoginichefkaren and share them Karen Ann Demot

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Explore yoginichefkaren's Instagram The Yogaplus 30-day Weight Loss Challenge starts TODAY!  I am joining because through the years of practicing yoga I have learned that weight is not just what's on the scale. It means so much more to me. Sure, I gained a lot strength and looked more toned overall, but I gained quite a significant amount of weight. (Muscle IS heavier than fat.) What was remarkable though was the amount of intagible "pounds" I was losing over time - anger, insecurities, doubt - all these self-limiting beliefs I had of the world and myself. So although I am not getting on this train to look at the scale and compare, I want to support the community of people wanting to make lasting change in their lives. Thirty days may seem short for something profound to take effect, but it's a start. Now let's all take on this journey and drop some "pounds!"
#NewYearNewBody
#YogaPlus30dayChallenge
#yogaplusph
#yogaplusexpress 1428678095196675954_274086445

The Yogaplus 30-day Weight Loss Challenge starts TODAY! I am joining because through the years of practicing yoga I have learned that weight is not just what's on the scale. It means so much more to me. Sure, I gained a lot strength and looked more toned overall, but I gained quite a significant amount of weight. (Muscle IS heavier than fat.) What was remarkable though was the amount of intagible "pounds" I was losing over time - anger, insecurities, doubt - all these self-limiting beliefs I had of the world and myself. So although I am not getting on this train to look at the scale and compare, I want to support the community of people wanting to make lasting change in their lives. Thirty days may seem short for something profound to take effect, but it's a start. Now let's all take on this journey and drop some "pounds!" #NewYearNewBody #YogaPlus30dayChallenge #yogaplusph #yogaplusexpress

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Discover latest images taken by Karen Ann Demot ( @yoginichefkaren ). Check latest medias from @yoginichefkaren and share them Karen Ann Demot

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Explore yoginichefkaren's Instagram What a long week it's been. Happy weekend! 
#yogaplusexpresslegazpi 
#HMxYogaPlusExpress 1427592300142685931_274086445

What a long week it's been. Happy weekend! #yogaplusexpresslegazpi #hmxyogaplusexpress

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Explore yoginichefkaren's Instagram With Team @yogaplusexpress striking yoga poses for @HM! What a fun day this was. 😉 
#HMSport 
#HMxYogaPlusExpress 1426026422712394498_274086445

With Team @yogaplusexpress striking yoga poses for @HM! What a fun day this was. 😉 #hmsport #hmxyogaplusexpress

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Explore yoginichefkaren's Instagram My favorite market find (apart from yummy vegetarian food) at the Sunday Market! 
#supportlocal #philippines #weekendvibes #liveincolor 1423570956488808730_274086445

My favorite market find (apart from yummy vegetarian food) at the Sunday Market! #supportlocal #philippines #weekendvibes #liveincolor

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Explore yoginichefkaren's Instagram #HMxYogaPlusExpress
💜 1422969633259315300_274086445

#HMxYogaPlusExpress 💜

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Explore yoginichefkaren's Instagram Intentions, not resolutions. Instead of finding things I'm unhappy about in my life that I need to "fix", I would rather put effort in making my life's journey more meaningful by doing things that bring joy and light into it.

Join us at @yogaplusexpress.legazpi  on January 21, 8am in setting intentions for this year as we hold our first 108 Sun Salutations. Open to everyone! Let's do this! 🕉
#yogaplusexpresslegazpi 
#108sunsalutations 1422549508500563284_274086445

Intentions, not resolutions. Instead of finding things I'm unhappy about in my life that I need to "fix", I would rather put effort in making my life's journey more meaningful by doing things that bring joy and light into it. Join us at @yogaplusexpress.legazpi on January 21, 8am in setting intentions for this year as we hold our first 108 Sun Salutations. Open to everyone! Let's do this! 🕉 #yogaplusexpresslegazpi #108sunsalutations

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Discover latest images taken by Karen Ann Demot ( @yoginichefkaren ). Check latest medias from @yoginichefkaren and share them Karen Ann Demot

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Explore yoginichefkaren's Instagram Hello, Manila! Let's get back at it! See you on the mat at @yogaplusph and @yogaplusexpress.legazpi. 
I teach these classes regularly starting today:

MON
12:30pm Flow hour at Yoga+ BGC
6:30pm Flow hour at Yoga+express Legazpi 
8pm Hot Flow at Yoga+express Legazpi

TUE
4pm Hot A at Yoga+ BGC
6:30pm Flow at Yoga+ BGC

WED
9:30am Flow at Yoga+ Ortigas
12:30pm Flow hour at Yoga+ Ortigas
4pm Hot A at Yoga+Makati
8:15pm Flow at Yoga+ BGC

THU
7pm Flow+ at Yoga+ Makati

FRI
12:30pm Flow hour at Yoga+ BGC
6pm Flow hour at Yoga+express Legazpi
7:30pm Flow Basics at Yoga+express Legazpi

SEE YOU!😍🕉
#letsdothis2017 #yogaplusph #moreyogaforless #yogaplusexpress #yogaplusexpresslegazpi 1419380071593379051_274086445

Hello, Manila! Let's get back at it! See you on the mat at @yogaplusph and @yogaplusexpress.legazpi. I teach these classes regularly starting today: MON 12:30pm Flow hour at Yoga+ BGC 6:30pm Flow hour at Yoga+express Legazpi 8pm Hot Flow at Yoga+express Legazpi TUE 4pm Hot A at Yoga+ BGC 6:30pm Flow at Yoga+ BGC WED 9:30am Flow at Yoga+ Ortigas 12:30pm Flow hour at Yoga+ Ortigas 4pm Hot A at Yoga+Makati 8:15pm Flow at Yoga+ BGC THU 7pm Flow+ at Yoga+ Makati FRI 12:30pm Flow hour at Yoga+ BGC 6pm Flow hour at Yoga+express Legazpi 7:30pm Flow Basics at Yoga+express Legazpi SEE YOU!😍🕉 #letsdothis2017 #yogaplusph #moreyogaforless #yogaplusexpress #yogaplusexpresslegazpi

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Explore yoginichefkaren's Instagram Winding roads. 😍
#hometown 
#wheninbaguio 1418806054255787505_274086445

Winding roads. 😍 #hometown #wheninbaguio

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Explore yoginichefkaren's Instagram It was extra difficult to get up for practice today after a 3-day break from the mat. So glad I showed up for Ashtanga! Thanks teacher K of @ekamyogastudio! 🕉 1418586091448381399_274086445

It was extra difficult to get up for practice today after a 3-day break from the mat. So glad I showed up for Ashtanga! Thanks teacher K of @ekamyogastudio! 🕉

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Explore yoginichefkaren's Instagram Tonight's night cap here. 🙊 @speakeasybybcb
#firstoftheyear 1418188031748546507_274086445

Tonight's night cap here. 🙊 @speakeasybybcb #firstoftheyear

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Discover latest images taken by Karen Ann Demot ( @yoginichefkaren ). Check latest medias from @yoginichefkaren and share them Karen Ann Demot

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Explore yoginichefkaren's Instagram A moment that makes me feel like time is on my side.
#wheinbaguio
#sundayslowdown 1418089599427948957_274086445

A moment that makes me feel like time is on my side. #wheinbaguio #sundayslowdown

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Explore yoginichefkaren's Instagram Last night. Hello, 2017! 🎉🎆
#January1st
#NYE2017 1417920959684788544_274086445

Last night. Hello, 2017! 🎉🎆 #January1st #nye2017

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Explore yoginichefkaren's Instagram My absolute favorite holiday! Ready to make noise for 2017! 🎉🎈🎆
#NYE2017 
#Baguio 1417415561965922222_274086445

My absolute favorite holiday! Ready to make noise for 2017! 🎉🎈🎆 #nye2017 #baguio

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Explore yoginichefkaren's Instagram Nothing but nature.
#liveinspired #lifepractice 1414587617261100463_274086445

Nothing but nature. #liveinspired #lifepractice

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Explore yoginichefkaren's Instagram My view just a few hours back. Sunset beauty never gets old. Hooray for a rare early bedtime! #quietholidays 1413104851163893784_274086445

My view just a few hours back. Sunset beauty never gets old. Hooray for a rare early bedtime! #quietholidays

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Explore yoginichefkaren's Instagram Grateful for a few days out of the hectic city and all the holidaze.
Wishing everyone happiness, love, and inspiration! 
#holidays2016 #lifepractice #yogainaction 1412949744401186063_274086445

Grateful for a few days out of the hectic city and all the holidaze. Wishing everyone happiness, love, and inspiration! #holidays2016 #lifepractice #yogainaction

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Discover latest images taken by Karen Ann Demot ( @yoginichefkaren ). Check latest medias from @yoginichefkaren and share them Karen Ann Demot

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Explore yoginichefkaren's Instagram Plan Sea for the holidays! @acaciaresortanilao
#anilao #divingtrip #openwater 1412841465557745106_274086445

Plan Sea for the holidays! @acaciaresortanilao #anilao #divingtrip #openwater

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