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Explore robbsnow's Instagram An earlier session with Coach Vernon. Officially 3 weeks from Spinal surgery. Getting strong knock on wood!!! All my activities are sanctioned by my neurosurgeon Doc Mike Sabalza.

Thank you everyone for your love and support! Right back atcha!

#spinalsurgery #laminectomy #l5s1fusion #titanium #recovery #healing #love #compassion #kindness #awesomedoctors #supernurses #makatimed #docmikesabalza #rockstardoctor #makatimedicalcenter#insaneinthemembrane #insaneinthebrain #chill #lovelife #Astaghfirulah #fight #fightodes #boxer #fighter #familyman #ilovemyfamily #boxing #boxer #empireboxing #athlete 1631747527629883881_339485398

An earlier session with Coach Vernon. Officially 3 weeks from Spinal surgery. Getting strong knock on wood!!! All my activities are sanctioned by my neurosurgeon Doc Mike Sabalza. Thank you everyone for your love and support! Right back atcha! #spinalsurgery #laminectomy #l5s1fusion #titanium #recovery #healing #love #compassion #kindness #awesomedoctors #supernurses #makatimed #docmikesabalza #rockstardoctor #makatimedicalcenter#insaneinthemembrane #insaneinthebrain #chill #lovelife #astaghfirulah #fight #fightodes #boxer #fighter #familyman #ilovemyfamily #boxing #boxer #empireboxing #athlete

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Explore fordleem's Instagram Throwback to June's escape to South Africa, where there were no agendas apart from throwing on a lulu top and a couple of craft beers where every summit peaked was a checkpoint of sorts.

Ultra-Running Singapore taking names making gains.  #athlete
#fitness
#crossfit
#travelogue
#tanggeung 
#getoutside
#travelgram
#niketraining
#lululemonsg
#lululemonmen
#earnednotgiven
#forhonourandglory
#runnerscommunity
#runnersofinstagram 
#ultrarunningsingapore 1631747469941634133_4472990418

Throwback to June's escape to South Africa, where there were no agendas apart from throwing on a lulu top and a couple of craft beers where every summit peaked was a checkpoint of sorts. Ultra-Running Singapore taking names making gains. #athlete #fitness #crossfit #travelogue #tanggeung #getoutside #travelgram #niketraining #lululemonsg #lululemonmen #earnednotgiven #forhonourandglory #runnerscommunity #runnersofinstagram #ultrarunningsingapore

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Explore daniel_kulikowski's Instagram The drive to deliver the best to our Athletes sees me putting myself in beside and with incredible people as I really believe in this compelling and important cause Today an exclusive breakfast forum with - Hon Kevin Rudd. What an incredible person with a real interest in what I shared and I’m driven to do. I’m always motivated and compelled by leaders and I value the time they take to listen to my vision and even become part of it. I really want this home for Australian Athletes to build something that gives my counterparts the best. I value The strong bond between Asia and Australia is getting stronger and something I am excited to be apart of. It's good to have the chance and opportunity to share these visions for something great, with enthusiasm and offers of support from such substantial and influential leaders today. #athlete #sport #gym #mentalhealth #resilience #athletes #training 1631747057156766617_5487683796

The drive to deliver the best to our Athletes sees me putting myself in beside and with incredible people as I really believe in this compelling and important cause Today an exclusive breakfast forum with - Hon Kevin Rudd. What an incredible person with a real interest in what I shared and I’m driven to do. I’m always motivated and compelled by leaders and I value the time they take to listen to my vision and even become part of it. I really want this home for Australian Athletes to build something that gives my counterparts the best. I value The strong bond between Asia and Australia is getting stronger and something I am excited to be apart of. It's good to have the chance and opportunity to share these visions for something great, with enthusiasm and offers of support from such substantial and influential leaders today. #athlete #sport #gym #mentalhealth #resilience #athletes #training

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Explore venusserenafans's Instagram  Photos by Jimmie 48 @jimmie48tennis @venuswilliams 
#wtafinals 1631746848673022903_4834515802

Photos by Jimmie 48 @jimmie48tennis @venuswilliams #wtafinals

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Explore frafight's Instagram Post check! Direi che l’obiettivo di sistemare deltoidi e braccia è stato centrato...piccoli passi avanti 
Coach: @mekfre
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#naturalbodybuilding #bodybuilding #gym #athlete #sport #fitfam #fitnessmotivation #fitness #fit #instafit #eatclean #fitnessboy #muscle #fitboy #passion #powerlifting #nopainnogain #motivation #noexcuses #health #workout #active #determination #manphysique #diet #training 1631746968907989974_185186600

Post check! Direi che l’obiettivo di sistemare deltoidi e braccia è stato centrato...piccoli passi avanti Coach: @mekfre . #naturalbodybuilding #bodybuilding #gym #athlete #sport #fitfam #fitnessmotivation #fitness #fit #instafit #eatclean #fitnessboy #muscle #fitboy #passion #powerlifting #nopainnogain #motivation #noexcuses #health #workout #active #determination #manphysique #diet #training

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Explore a_plus_healthperformance's Instagram 'Live simple, train hard and live an honest life'.
Eliud Kipchoge @kipchogeeliud
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If you want some motivation go watch 'Breaking 2' for a lesson in mental toughness from one of the greatest athletes you've probably never heard of. 
This guy is an inspiration to his people and as an athlete knows what it takes mentally to push his body to the limits!
Find the doco on YouTube. 1631745588437431334_2037704760

'Live simple, train hard and live an honest life'. Eliud Kipchoge @kipchogeeliud • • • If you want some motivation go watch 'Breaking 2' for a lesson in mental toughness from one of the greatest athletes you've probably never heard of. This guy is an inspiration to his people and as an athlete knows what it takes mentally to push his body to the limits! Find the doco on YouTube.

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Explore photographer_ithakadpappas's Instagram PAULO DO BAIRRO - @paulodobairro - Portuguese entrepreneur, big wave surfer and former professional surf champ of Europe - photographed in Taghazout, Morocco 1998 by @photographer_ithaka.d.pappas [][][] #paulodobairro #portuguese #wsl #worldsurfleague #morocco #peniche #meo #fotosbyithaka #ripcurl #prosurfer #surfer #surfing #fotosbyithaka #portugal #cascais #surfista #oahu #surfistas #prosurfer #capetown #photographer #photographicportrait #athlete ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 1631746744697881445_4594711312

PAULO DO BAIRRO - @paulodobairro - Portuguese entrepreneur, big wave surfer and former professional surf champ of Europe - photographed in Taghazout, Morocco 1998 by @photographer_ithaka.d.pappas [][][] #paulodobairro #portuguese #wsl #worldsurfleague #morocco #peniche #meo #fotosbyithaka #ripcurl #prosurfer #surfer #surfing #fotosbyithaka #portugal #cascais #surfista #oahu #surfistas #prosurfer #capetown #photographer #photographicportrait #athlete ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

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Explore formperformance's Instagram Landing mechanics to reduce injury risk and improve power production⠀
⠀⠀
Ideal for: Athletes  ⠀⠀
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What's the importance of landing mechanics❓ ⠀⠀⠀
⠀⠀• Injury prevention- to land correctly you need to have developed efficient motor patterning and sufficient eccentric strength to absorb high force impact⠀⠀
⠀⠀• Power production- through the ability to absorb energy and then use it concentrically to explode in a specific direction ⠀⠀
⠀⠀• You wouldn't get a pilot to take off if they didn't know how to land, same principal applies, you shouldn't get your athletes to jump without the ability to land correctly

How do I land properly? ⠀⠀
⠀⠀• With appropriate lower extremity stiffness for greater use of stored elastic energy-don't drop into a deep squat! ⠀⠀• Hips hinged for greater force acceptance through the large posterior chain muscles (Glutes!) and in a preferential position to exert power through hip extension ⠀⠀
⠀⠀• Feet flat with even weight distribution ⠀⠀
⠀⠀• Land quietly- it indicates less stress being placed on joints and more force absorption by skeletal musculature

Suggested Application: ⠀⠀
⠀⠀• Start with the tall drop, then progress to the depth drop. Master these prior to performing jumps.
⠀⠀• Work in a low rep range (1-4) for 2-4 sets
⠀⠀• Specific focus on quality of movement 1631744704722645710_5501823909

Landing mechanics to reduce injury risk and improve power production⠀ ⠀⠀ Ideal for: Athletes ⠀⠀ ⠀⠀ What's the importance of landing mechanics❓ ⠀⠀⠀ ⠀⠀• Injury prevention- to land correctly you need to have developed efficient motor patterning and sufficient eccentric strength to absorb high force impact⠀⠀ ⠀⠀• Power production- through the ability to absorb energy and then use it concentrically to explode in a specific direction ⠀⠀ ⠀⠀• You wouldn't get a pilot to take off if they didn't know how to land, same principal applies, you shouldn't get your athletes to jump without the ability to land correctly How do I land properly? ⠀⠀ ⠀⠀• With appropriate lower extremity stiffness for greater use of stored elastic energy-don't drop into a deep squat! ⠀⠀• Hips hinged for greater force acceptance through the large posterior chain muscles (Glutes!) and in a preferential position to exert power through hip extension ⠀⠀ ⠀⠀• Feet flat with even weight distribution ⠀⠀ ⠀⠀• Land quietly- it indicates less stress being placed on joints and more force absorption by skeletal musculature Suggested Application: ⠀⠀ ⠀⠀• Start with the tall drop, then progress to the depth drop. Master these prior to performing jumps. ⠀⠀• Work in a low rep range (1-4) for 2-4 sets ⠀⠀• Specific focus on quality of movement

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Explore runner451sport's Instagram Trasforma il lunedì nel giorno migliore della settimana pensando a tutte le cose belle che ti aspettano...un runner guarda sempre avanti

#runner451 #running #correre #sport #blogger #training #coach #allenamento #wellness #fitness #maratona #marathon #trailrunning #runman #man #runchat #boy #athlete #instarun #urban #graffiti #urbanrunner credit ph @valentinadonatini_photo 1631746495949988298_1482319463

Trasforma il lunedì nel giorno migliore della settimana pensando a tutte le cose belle che ti aspettano...un runner guarda sempre avanti #runner451 #running #correre #sport #blogger #training #coach #allenamento #wellness #fitness #maratona #marathon #trailrunning #runman #man #runchat #boy #athlete #instarun #urban #graffiti #urbanrunnercredit ph @valentinadonatini_photo

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Explore denis_davidov_007's Instagram @vovka.surovtsev присоединяюсь к #реальноелицоспорта и хочу сказать, что интересная штука этот челендж ☝ мы постоянно выкладываем фото с соревнований в основном где мы супергерои...а ведь про наши мучения забываем сказать
Присоединяйтесь ребята @serge_eliseeu @gemini_ft @kate_telozadelo @valmusandrei @valmysroma 
#fitness #crossfit #спорт #лицо #спорта #crossfitgames #ocr #ocr2017 #crossfitathlete #athlete #belarus 1631746480381271925_1706178812

@vovka.surovtsev присоединяюсь к #реальноелицоспортаи хочу сказать, что интересная штука этот челендж ☝ мы постоянно выкладываем фото с соревнований в основном где мы супергерои...а ведь про наши мучения забываем сказать Присоединяйтесь ребята @serge_eliseeu @gemini_ft @kate_telozadelo @valmusandrei @valmysroma #fitness #crossfit #спорт #лицо #спорта #crossfitgames #ocr #ocr2017 #crossfitathlete #athlete #belarus

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Explore fdmedia's Instagram Private Photography
Talent: @chriswebb_fitness
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Just like the stage, chris managed to find the spotlight in every room.
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LIKE • FOLLOW • CONTACT @fd.media 1631745719297807374_1177325003

Private Photography Talent: @chriswebb_fitness - Just like the stage, chris managed to find the spotlight in every room. - LIKE • FOLLOW • CONTACT @fd.media

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Explore mifsud_57's Instagram It Feels SOOO GOOD To Be Back After 2Months Since The Injury  .. Now Back To A New Challenge To Reach The TOP !!! 
#nevergiveup #recoverytime #gymmotivation #gymlife #fitness #fitnesslifestyle #athlete #bulkingseason #newchapter #phd #phdnutrition 1631746258745254576_512951139

It Feels SOOO GOOD To Be Back After 2Months Since The Injury .. Now Back To A New Challenge To Reach The TOP !!! #nevergiveup #recoverytime #gymmotivation #gymlife #fitness #fitnesslifestyle #athlete #bulkingseason #newchapter #phd #phdnutrition

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Explore goproturkiye_'s Instagram #Repost @ozzyturan (@get_repost)
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Some sand and dirt means fun to me... biraz kum ve camur bana eglencedir..  #ozzyturan #atv #mx #dirty #kitesurf #kiteboard #fun #love #beach #extremesports #travel #traveller #athlete #lifestyle 1631746187273254890_1170883719

#repost@ozzyturan (@get_repost) ・・・ Some sand and dirt means fun to me... biraz kum ve camur bana eglencedir.. #ozzyturan #atv #mx #dirty #kitesurf #kiteboard #fun #love #beach #extremesports #travel #traveller #athlete #lifestyle

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Explore figure__slim's Instagram The baddest performance leggings in Lavender .
Use code Fall10 featured in our Lavender Performance Leggings sizes XS-Large YES #mesh, side pockets, high waist & inner pocket available in Lavender, Olive Green & Black 
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 LINK IN BIO TO PURCHASE‼️ •

Order online or visit our NEW Retail Store; 1969A Palmer Ave, Larchmont, NY .
Our amazing New Collection & order your favorite items from the new arrivals.

SHOP  www.FigureSlim.com
Also follow us on social media:
FB: facebook.com/figureslimllc
 SC: FigureKSlim
& also our workout videos page dedicated to videos & tips @figureslim_videos  .
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@figure__slim #figureslim  #girlswholift  #fitness  #igfitness #diet  #california  #shredded #sunday #strong  #lasvegas  #nyc #muscle #flex #fit  #fitspo #weights #training  #gymrat #diet  #lifestyle #hamstrings #gym #squats #grind #fitnessgear #monday #workout #athlete #fitness #instafit 1631746167720953478_2128559534

The baddest performance leggings in Lavender . Use code Fall10 featured in our Lavender Performance Leggings sizes XS-Large YES #mesh, side pockets, high waist & inner pocket available in Lavender, Olive Green & Black . LINK IN BIO TO PURCHASE‼️ • Order online or visit our NEW Retail Store; 1969A Palmer Ave, Larchmont, NY . Our amazing New Collection & order your favorite items from the new arrivals. SHOP www.FigureSlim.com Also follow us on social media: FB: facebook.com/figureslimllc SC: FigureKSlim & also our workout videos page dedicated to videos & tips @figureslim_videos . . . •. . . . • . . • • •. . . . • @figure__slim #figureslim #girlswholift #fitness #igfitness #diet #california #shredded #sunday #strong #lasvegas #nyc #muscle #flex #fit #fitspo #weights #training #gymrat #diet #lifestyle #hamstrings #gym #squats #grind #fitnessgear #monday #workout #athlete #fitness #instafit

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