Day 5 of #AshtangiSisters... Today's pose is Marichyasana A or Leg Binding pose. Glad I am feeling a little better today. :) Wanna participate?! This #yogachallengeis from the 20th to the 28th of February.
We all want to celebrate our passion for Ashtanga Yoga with everyone!
We will explore the Ashtanga primary series and a little of the secondary series sequences... Each day, each one of us will be sharing a different variation of each daily pose. *Sometimes, people like to double post, like me if possible.
@elena_miss_yoga @leighemily @sirisyoga
@re3life @re3 #re3life #re4
@dharmayogawheel @ilovegurus @aiyihanyoga @mala_mainia
Wanna participate?! 1- repost this flyer to let us know you're joining us and tag a few friends to join the fun with you!
2- follow all hosts
3- follow all sponsors
4- join daily by sharing your variation of each pose daily using the #ashtangisistersand tag all hosts + sponsors so we can see your photos and share some love!
5- don't forget to respect your body!
(Don't worry if you miss days, you can always catch up!) For those of you who like to see the poses for the entire week in advance... Day 1- prasaritapadottanasana choose between A, B, or C variations
Day 2- utthitahastapadangusthangasana Choose between A, B, or C variations
Day 3- pashimottanasana choose between A, B, or C variations
Day 4- janusirsasanas choose between A, B, or C variations
Day 5- marichyasana choose between A, B, or C variations
Day 6- baddhakonasana choose between A, B, or C variations
Day 7- choose between; ustrasana, laghuvajrasana, or kapotasana A or B
Day 8- tittibhasana choose between A, B, C, and D
Day 9- Yogis Choice!
Who wants in on this amazing opportunity of love and learning?
#yoga #love #binding #igyogafamily #yogini