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Explore brianna_stelk's Instagram Happy Monday, lovelies 😁 I did an entire shoulder workout using cables and I'm not as strong as I thought I was. Gotta keep changing it up though to see progress 💪🏽 on this exercise keep your grip wide and bend forward. When you extend your arms forward, do not lock your elbows and keep slow, controlled movements 🤙🏽
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#fitnesslife #fitfam #gymlife #shoulders #reardelts #fitness #fitwomen #fitwomen #planetfitness #YellowstoneNutra #gymvids #gymgirlvids #motivation #progress #protein #muscles #bodypositive #bodybuilding #BCAA #gym #encouragement #lifting #liftingvids #workouts #womensfitness #healthy #lifestyle 1520413399702367405_447434330

Happy Monday, lovelies 😁 I did an entire shoulder workout using cables and I'm not as strong as I thought I was. Gotta keep changing it up though to see progress 💪🏽 on this exercise keep your grip wide and bend forward. When you extend your arms forward, do not lock your elbows and keep slow, controlled movements 🤙🏽 • • • #fitnesslife #fitfam #gymlife #shoulders #reardelts #fitness #fitwomen #fitwomen #planetfitness #yellowstonenutra #gymvids #gymgirlvids #motivation #progress #protein #muscles #bodypositive #bodybuilding #bcaa #gym #encouragement #lifting #liftingvids #workouts #womensfitness #healthy #lifestyle

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Explore gym_takhti's Instagram #gym_takhti #bodybuilding #fitness 
وقتی‌ شما یک وعده غذایی با پروتیین بالا مصرف می‌کنید به دلیل وجود آمینو اسید لوسین فرایند سنتز پروتیین درون ماهیچه‌ها افزایش خواهد یافت.
هنگامی که فرایند سنتز پروتیین درون ماهیچه‌ها شروع بشود به میزان زیادی آدنوزین تری فسفات صرف خواهد شد که در نهایت باعث تخلیه ذخایر آن نیز میشود.
بعد از چند ساعت از گذشت فرایند سنتز پروتیین بدن از آدنوزین مونو فسفات برای ساخت مجدد آدنوزین تری فسفات استفاده خواهد کرد.
تخلیه شدن ذخایر آدنوزین تری فسفات طی‌ فرایند سنتز پروتیین ماهیچه‌ها میتواند تغییرات زیادی را در فیزیک بدنی شما ایجاد کند. 1520414208374027641_4182141329

#gym_takhti #bodybuilding #fitness وقتی‌ شما یک وعده غذایی با پروتیین بالا مصرف می‌کنید به دلیل وجود آمینو اسید لوسین فرایند سنتز پروتیین درون ماهیچه‌ها افزایش خواهد یافت. هنگامی که فرایند سنتز پروتیین درون ماهیچه‌ها شروع بشود به میزان زیادی آدنوزین تری فسفات صرف خواهد شد که در نهایت باعث تخلیه ذخایر آن نیز میشود. بعد از چند ساعت از گذشت فرایند سنتز پروتیین بدن از آدنوزین مونو فسفات برای ساخت مجدد آدنوزین تری فسفات استفاده خواهد کرد. تخلیه شدن ذخایر آدنوزین تری فسفات طی‌ فرایند سنتز پروتیین ماهیچه‌ها میتواند تغییرات زیادی را در فیزیک بدنی شما ایجاد کند.

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Explore barehand_gloves's Instagram BAREHAND gloves are always ready to work!🔷 Last reminder (Click -》@barehand_gloves link in bio to save with 1DAY sale today )
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via edwina702 - Keep pushing on; we love you! =) "Back to getting it in late at the gym." 1520414118547814433_1349040906

BAREHAND gloves are always ready to work!🔷 Last reminder (Click [email protected]_gloves link in bio to save with 1DAY sale today ) _____________________ via edwina702 - Keep pushing on; we love you! =) "Back to getting it in late at the gym."

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Explore fitnessworldint's Instagram Amazing abs routine
Video credit @kaliburns
Sponsor @fitworldint
Tag your friends !
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.... #gymlife #gymrat #gymtime #getstrong #workout #getfit #justdoit #bodybuilding #fitspo #fitness #fitspiration #cardio #ripped #gym #crossfit #beachbody #exercise #shredded #abs #getfit #sixpack #weightloss #aesthetic #eatclean #6pack #igfitness #igdaily #weightloss #weighlossjourney #motivation #fitworldint🍇🍈🍉🍊🍋🍌🍍🍎🍐🍑🍒🍓🍅🍆🌽🌶🍄
@howtogetabs @the.best.abs @sixpackfemmes @thesixpackguide @abguide @howtogetabs @ab_exercises @howtogetabs @ab.videos 1520414072393259321_1785382938

Amazing abs routine Video credit @kaliburns Sponsor @fitworldint Tag your friends ! .... .... #gymlife #gymrat #gymtime #getstrong #workout #getfit #justdoit #bodybuilding #fitspo #fitness #fitspiration #cardio #ripped #gym #crossfit #beachbody #exercise #shredded #abs #getfit #sixpack #weightloss #aesthetic #eatclean #6pack #igfitness #igdaily #weightloss #weighlossjourney #motivation #fitworldint🍇🍈🍉🍊🍋🍌🍍🍎🍐🍑🍒🍓🍅🍆🌽🌶🍄 @howtogetabs @the.best.abs @sixpackfemmes @thesixpackguide @abguide @howtogetabs @ab_exercises @howtogetabs @ab.videos

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Explore desafiodospesados's Instagram Hoje, se inicia um novo ciclo! Hoje, se inicia uma nova vida! Apesar de toda a dificuldade, o retorno de cada dia do processo, é impressionante! Vocês acompanharão o dia a dia de duas pessoas comuns, que já treinaram bastante, mas que pela correria diaria, deixaram de treinar e de se alimentar bem. Eles estão bastante motivados, e vocês, como estão? 
@felipefalcowski e o @danilogallis

#gordofit #projetoverao #vamoquevamo #desafio #diaadia #bodybuilding #bodyfitness #bodybuilder #ficarmagro #perdadepeso #geracaopugliesi #vidasaudavel #queroemagrecer #boramalhar 1520414112584471494_5476967798

Hoje, se inicia um novo ciclo! Hoje, se inicia uma nova vida! Apesar de toda a dificuldade, o retorno de cada dia do processo, é impressionante! Vocês acompanharão o dia a dia de duas pessoas comuns, que já treinaram bastante, mas que pela correria diaria, deixaram de treinar e de se alimentar bem. Eles estão bastante motivados, e vocês, como estão? @felipefalcowski e o @danilogallis #gordofit #projetoverao #vamoquevamo #desafio #diaadia #bodybuilding #bodyfitness #bodybuilder #ficarmagro #perdadepeso #geracaopugliesi #vidasaudavel #queroemagrecer #boramalhar

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Explore emelmoth's Instagram Well guys, yesterday honestly feels so surreal. The day is done, the day I prepped 16 long weeks for was more than I expected, I didn't place for all those who are asking but in a huge class of nearly 20 ladies I'm not disappointed at all.

This rant is going to be pretty long, cause I'm feeling all the post show feels and emotions right now. There we so many times along the way I questioned myself for doing this. Getting up at 5am to do cardio, watching my family eat Easter treats and dinner without me; but after yesterday I know it was the right choice for me, I LOVED it, the stage, the ladies, the atmosphere, how absolutely supportive every single person was. It was like a weird family being with and meeting all those ladies. I felt so at home, with ladies (and gents) pulling Tupperware containers out of there bags and eating cold chicken and veggies and no one even giving a second look, haha.

If you know me, I am competitive, I like to win, to be the best at everything, which was part of why I decided to compete to begin with, to get that extra little competitive edge into something I already loved doing, cause with no longer having hockey in my life something just felt missing. And I am happy to say I found what it is. That being said you're probably like "but Emily, you didn't win". No, and honestly I'm not the least bit disappointed, going into my first show my main goal was just to look like I belonged there, and I definitely succeeded in that. I feel so accomplished just knowing that I did something at a level so few people will ever be able to do or even understand. Now that I know what to expect I have so much motivation and drive to absolutely kill it, and step on the stage in 2 weeks at #idfa looking even better! 😘

Thank you to @npaasport for an amazing 1st show experience and @impactnutritionandfitness for the guidance along the way and not putting up with any of my nonsense. #teamimpact #npaa 1520414059895685859_415203914

Well guys, yesterday honestly feels so surreal. The day is done, the day I prepped 16 long weeks for was more than I expected, I didn't place for all those who are asking but in a huge class of nearly 20 ladies I'm not disappointed at all. This rant is going to be pretty long, cause I'm feeling all the post show feels and emotions right now. There we so many times along the way I questioned myself for doing this. Getting up at 5am to do cardio, watching my family eat Easter treats and dinner without me; but after yesterday I know it was the right choice for me, I LOVED it, the stage, the ladies, the atmosphere, how absolutely supportive every single person was. It was like a weird family being with and meeting all those ladies. I felt so at home, with ladies (and gents) pulling Tupperware containers out of there bags and eating cold chicken and veggies and no one even giving a second look, haha. If you know me, I am competitive, I like to win, to be the best at everything, which was part of why I decided to compete to begin with, to get that extra little competitive edge into something I already loved doing, cause with no longer having hockey in my life something just felt missing. And I am happy to say I found what it is. That being said you're probably like "but Emily, you didn't win". No, and honestly I'm not the least bit disappointed, going into my first show my main goal was just to look like I belonged there, and I definitely succeeded in that. I feel so accomplished just knowing that I did something at a level so few people will ever be able to do or even understand. Now that I know what to expect I have so much motivation and drive to absolutely kill it, and step on the stage in 2 weeks at #idfalooking even better! 😘 Thank you to @npaasport for an amazing 1st show experience and @impactnutritionandfitness for the guidance along the way and not putting up with any of my nonsense. #teamimpact #npaa

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