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Explore mann_training's Instagram Always good catching up with my boy @body_by_alex in #goldsgymorlando 🦍💪🏾 Big things going on with him..he murders his lifts!!! With @5percentnutrition behind him he's a animal! 
#MannTraining #aesthetics #5percentnutrition #5% #ambition #igdaily #bodybuilding #physique #shredded #nutrition #motivation #fitnessmotivation #gymlife #trainharderthanme #bulking #beefyboys #orlando 1455219761352212658_315904945

Always good catching up with my boy @body_by_alex in #goldsgymorlando🦍💪🏾 Big things going on with him..he murders his lifts!!! With @5percentnutrition behind him he's a animal! #manntraining #aesthetics #5percentnutrition #5% #ambition #igdaily #bodybuilding #physique #shredded #nutrition #motivation #fitnessmotivation #gymlife #trainharderthanme #bulking #beefyboys #orlando

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Explore machinemode_apparel's Instagram MACHINE MODE APPAREL...It's a lifestyle. Raising a family, Running his shop, moving some iron and blazing the 1/4 mile...Success doesn't happen by chancs. It's doing what you have to do everyday without making excuses...Cheers to you Big Joe... maxing out those gears!  @masterperformanceplus_joe 
Machinemode.ca Tees Tanks Hats 
#switchgearstogreatness #machinemode #bodybuilding #idfa #deadlift #instafitness #lofestyle #gymflow #health  #ironaddicts #livelovelift #motivation #inspiration #strong #swag #bodybuilder #entrepreneur  #powerlifting #nutrition #mixedmartialarts  #bodybuildingmotivation #athletics #athletes #gainz #goodlifefitness #gymfreak #muscle 1455219539632501768_1743655355

MACHINE MODE APPAREL...It's a lifestyle. Raising a family, Running his shop, moving some iron and blazing the 1/4 mile...Success doesn't happen by chancs. It's doing what you have to do everyday without making excuses...Cheers to you Big Joe... maxing out those gears! @masterperformanceplus_joe Machinemode.ca Tees Tanks Hats #switchgearstogreatness #machinemode #bodybuilding #idfa #deadlift #instafitness #lofestyle #gymflow #health #ironaddicts #livelovelift #motivation #inspiration #strong #swag #bodybuilder #entrepreneur #powerlifting #nutrition #mixedmartialarts #bodybuildingmotivation #athletics #athletes #gainz #goodlifefitness #gymfreak #muscle

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Explore lizzzfit's Instagram Anybody feeling a little stressed? Maybe it's big things or little things or someone else's things, but whatever it is you. just. can't. 🙋🏻🙋🏻 your breath is the strongest tool you have. Our first reaction whenever we're scared or surprised or overwhelmed is to suck in air. It's our sympathetic nervous system responding to our fight or flight response. Stress means danger and danger means our bodies need oxygen for whatever they're about to do (meeting someone new, begging the electric company to give an extension to pay the bill, jumping out of an airplane, etc), so we start taking short little gasps, our hearts start pumping to zoom fun hormones through our veins, and then we just become fun balls of worry, agitation, and panic ready to come out swingin or go out running 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ Fun science based and research proven facts about breathing: deep, slow breaths reduce anxiety AND depression, stabilize blood pressure, and relax your body. How many people takin a pill for that?? 🤔

Today whenever something starts to stress you, take that huge breath in and then let it go. Over and over. Deep down into your belly and then release. Because our breath is linked to our body and our body is linked to our breath; when you slow your breath you'll slow your body and you'll create calm. You've got this ❤️
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#breathe #yoga #barre #lift #workout #muscle #fitfam #fitspo #fitlife #goals #fit #motivation #inspiration #healthy #happy #fitness #iifym #foodie #bbg #npc #ifbb #bodybuilding #bikini #core #legs #strongwomen #girlboss #girlpower 1455219762543145931_585094638

Anybody feeling a little stressed? Maybe it's big things or little things or someone else's things, but whatever it is you. just. can't. 🙋🏻🙋🏻 your breath is the strongest tool you have. Our first reaction whenever we're scared or surprised or overwhelmed is to suck in air. It's our sympathetic nervous system responding to our fight or flight response. Stress means danger and danger means our bodies need oxygen for whatever they're about to do (meeting someone new, begging the electric company to give an extension to pay the bill, jumping out of an airplane, etc), so we start taking short little gasps, our hearts start pumping to zoom fun hormones through our veins, and then we just become fun balls of worry, agitation, and panic ready to come out swingin or go out running 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ Fun science based and research proven facts about breathing: deep, slow breaths reduce anxiety AND depression, stabilize blood pressure, and relax your body. How many people takin a pill for that?? 🤔 Today whenever something starts to stress you, take that huge breath in and then let it go. Over and over. Deep down into your belly and then release. Because our breath is linked to our body and our body is linked to our breath; when you slow your breath you'll slow your body and you'll create calm. You've got this ❤️ * * * #breathe #yoga #barre #lift #workout #muscle #fitfam #fitspo #fitlife #goals #fit #motivation #inspiration #healthy #happy #fitness #iifym #foodie #bbg #npc #ifbb #bodybuilding #bikini #core #legs #strongwomen #girlboss #girlpower

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Explore alicja_fitness_motivation's Instagram Dobre rady... bo najgorzej jak ktoś swojego życia ułożyć nie umie a wtrąca się w Twoje i daje wskazówki 🙈 podciętych skrzydeł całe setki 😢😢 bo za szczęśliwa, za smutna, za bogata, za biedna... powód żeby się przypierdolić zawsze się znajdzie.TRENUJESZ? e tam, te Wasze chwilowe wkręty... i tak nie dasz rady po co się OSZUKUJESZ . NIE TRENUJESZ? słabo👎 ja zaczęłam biegać też byś mogła się ruszyć.MASZ DIETĘ? wymyślisz!! Dalej zjedz.. specjalnie dla Ciebie kupiłam 🍨🍦🍪🍩🍰🍫 TY ZNOWU JESZ? zobaczysz, on Cie w końcu zostawi. PRACUJESZ? Głupia jesteś... to facet jest od zarabiania 💰 NIE PRACUJESZ? Wiesz co... wszystko wszystkim ale ja bym nie mogła być utrzymanką 😬 NIE MASZ JESZCZE 💍? On nie jest Ciebie pewien... ma kogoś na 👀ZARECZYŁAŚ SIĘ? Ślubu jeszcze nie macie, nigdy nic nie wiadomo 😞 CHODZISZ NA BOTOX? Po co... metryki nie oszukasz.NIE CHODZISZ NA BOTOX? gdzie Ty żyjesz... spójrz w lustro 😟 I TAK WCIĄŻ I WCIĄŻ AŻ DO PORZYGU 😝 dobre rady ludzi niezadowolonych z własnego życia 😤😤 CZASAMI PEWNE DRZWI TRZEBA ZAMKNĄĆ A KLUCZ WYRZUCIĆ... nie ze względu na złość czy dumę ZE WZGLĘDU NA WŁASNE DOBRO I SPOKÓJ 👑 A MY ROBIMY SWOJE BEZ WZGLĘDU NA GŁUPIE PIERDOLENIE 💥💥 #alicjaSTRONGteam rządzi 👑 #DzialajNieGadaj 💪💪💪 #motywacja 👊 #warsawgirl #dobrebopolskie #polishgirl #polandgirl #polskadziewczyna #bodybuilding #protein #zdrowo #zdrowejedzenie #zdrowojem #bieg #bieganie #biegam #odchudzanie #polskiedziewczyny #eatclean #trening #silownia #sixpack #redukcja #potreningu #gym #fitfam #fitspo #fitspiration #czystamicha  #selfie SKLEP DLA AKTYWNYCH KOBIET 🔜 witaminy 💊 spalacze tłuszczu 🔥 zdrowia żywność 🍑 białka 💪 akcesoria treningowe 🏋 🔜 www.sklep.alicjajanowicz.com 🔙 aktywny link do sklepu w moim Bio ⚬ 1455219734567099861_1186258559

Dobre rady... bo najgorzej jak ktoś swojego życia ułożyć nie umie a wtrąca się w Twoje i daje wskazówki 🙈 podciętych skrzydeł całe setki 😢😢 bo za szczęśliwa, za smutna, za bogata, za biedna... powód żeby się przypierdolić zawsze się znajdzie.TRENUJESZ? e tam, te Wasze chwilowe wkręty... i tak nie dasz rady po co się OSZUKUJESZ . NIE TRENUJESZ? słabo👎 ja zaczęłam biegać też byś mogła się ruszyć.MASZ DIETĘ? wymyślisz!! Dalej zjedz.. specjalnie dla Ciebie kupiłam 🍨🍦🍪🍩🍰🍫 TY ZNOWU JESZ? zobaczysz, on Cie w końcu zostawi. PRACUJESZ? Głupia jesteś... to facet jest od zarabiania 💰 NIE PRACUJESZ? Wiesz co... wszystko wszystkim ale ja bym nie mogła być utrzymanką 😬 NIE MASZ JESZCZE 💍? On nie jest Ciebie pewien... ma kogoś na 👀ZARECZYŁAŚ SIĘ? Ślubu jeszcze nie macie, nigdy nic nie wiadomo 😞 CHODZISZ NA BOTOX? Po co... metryki nie oszukasz.NIE CHODZISZ NA BOTOX? gdzie Ty żyjesz... spójrz w lustro 😟 I TAK WCIĄŻ I WCIĄŻ AŻ DO PORZYGU 😝 dobre rady ludzi niezadowolonych z własnego życia 😤😤 CZASAMI PEWNE DRZWI TRZEBA ZAMKNĄĆ A KLUCZ WYRZUCIĆ... nie ze względu na złość czy dumę ZE WZGLĘDU NA WŁASNE DOBRO I SPOKÓJ 👑 A MY ROBIMY SWOJE BEZ WZGLĘDU NA GŁUPIE PIERDOLENIE 💥💥 #alicjastrongteamrządzi 👑 #dzialajniegadaj💪💪💪 #motywacja👊 #warsawgirl #dobrebopolskie #polishgirl #polandgirl #polskadziewczyna #bodybuilding #protein #zdrowo #zdrowejedzenie #zdrowojem #bieg #bieganie #biegam #odchudzanie #polskiedziewczyny #eatclean #trening #silownia #sixpack #redukcja #potreningu #gym #fitfam #fitspo #fitspiration #czystamicha #selfieSKLEP DLA AKTYWNYCH KOBIET 🔜 witaminy 💊 spalacze tłuszczu 🔥 zdrowia żywność 🍑 białka 💪 akcesoria treningowe 🏋 🔜 www.sklep.alicjajanowicz.com 🔙 aktywny link do sklepu w moim Bio ⚬

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Explore thegymbarbellclub's Instagram @truecoresupps @truecoresupps @truecoresupps 
OH MAN!!! look at all my goodies!!!! Someone bring me a shaker and let me try out that @gatsupplements Nitraflex!  #youtube #justdoit #bodybuildingcom #gymshark #otherworldfitness #dreambigstayhumble #gym #fitness19 #yucaipa #fitfam #instafit #fitspiration #motivation #bodybuilding #powerlifting #crossfit #summershredding #beachbody #focus #swoll #truecore #gains #abs #alphalete #swolemate #swoldier #swoldiernation #workhustlekill 1455219739902509786_2248066309

@truecoresupps @truecoresupps @truecoresupps OH MAN!!! look at all my goodies!!!! Someone bring me a shaker and let me try out that @gatsupplements Nitraflex! #youtube #justdoit #bodybuildingcom #gymshark #otherworldfitness #dreambigstayhumble #gym #fitness19 #yucaipa #fitfam #instafit #fitspiration #motivation #bodybuilding #powerlifting #crossfit #summershredding #beachbody #focus #swoll #truecore #gains #abs #alphalete #swolemate #swoldier #swoldiernation #workhustlekill

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Explore themichaelwright's Instagram Chest day, one of my weakest body parts so I always choose to train it earlier in the week. #chestday #superheavyweight #backontop #wrightwaytraining #quadsgymtexas #bodybuilding #npc #npctexas #ifbb #addingnewsize 1455219731589425169_1482626051

Chest day, one of my weakest body parts so I always choose to train it earlier in the week. #chestday #superheavyweight #backontop #wrightwaytraining #quadsgymtexas #bodybuilding #npc #npctexas #ifbb #addingnewsize

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Explore imransupercars's Instagram Current weight 86KG, Incline chest press drop set from 160KG, 120KG, 80KG, 40KG and pushed 10 reps on each press 💪. Almost 4th week into #myfitnessjourney and I am seeing huge improvements in my strength, my dieting is still not right as I am unable to eat bland good but slowly getting there.  #nevergiveup #bodytransformation #bodybuilding #extremeweight #bodybuilder #weightloss #weighttraining #bigchest #gym #gym💪 #gymlife #gymtime #gymfamily #gymmotivation #gym🏋 #💪 #training #traininghard #benchpress #benchmode #hardcoretraining #dropset #olympia #mrolympia 1455219604661132973_179426709

Current weight 86KG, Incline chest press drop set from 160KG, 120KG, 80KG, 40KG and pushed 10 reps on each press 💪. Almost 4th week into #myfitnessjourneyand I am seeing huge improvements in my strength, my dieting is still not right as I am unable to eat bland good but slowly getting there. #nevergiveup #bodytransformation #bodybuilding #extremeweight #bodybuilder #weightloss #weighttraining #bigchest #gym #gym💪 #gymlife #gymtime #gymfamily #gymmotivation #gym🏋 #💪 #training #traininghard #benchpress #benchmode #hardcoretraining #dropset #olympia #mrolympia

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Explore cathrinsofieeriksson's Instagram Sweaty monster !!! Now legs 1455219658675626835_285801057

Sweaty monster !!! Now legs

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Explore vickyh_fit1's Instagram Think I did really well here for conference lunch 👍🏼 so tried to get 2 lots of protein here, 1 salmon and prob 60% in tuna + 1/4 egg. At least one portion of undressed salad and veg. I also had chopped cucumber and celery with me too to try to keep satiety 😎 #lunch #conference #food #foodporn #foodblogger #protein #lowfat #diet #girlswhosquat #instafit #instafitness #tagforlikes #weightlifting #goals #effort #bodybuilding #gymlife  #girlswholift #iifym #macros #lean  #fitness #exercise #gym #gains #fitfam #salmon #fish #vegetables 1455219679126999607_1708324539

Think I did really well here for conference lunch 👍🏼 so tried to get 2 lots of protein here, 1 salmon and prob 60% in tuna + 1/4 egg. At least one portion of undressed salad and veg. I also had chopped cucumber and celery with me too to try to keep satiety 😎 #lunch #conference #food #foodporn #foodblogger #protein #lowfat #diet #girlswhosquat #instafit #instafitness #tagforlikes #weightlifting #goals #effort #bodybuilding #gymlife #girlswholift #iifym #macros #lean #fitness #exercise #gym #gains #fitfam #salmon #fish #vegetables

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Explore paramount_performance's Instagram Thanks for rockin the Bane shirt @lexluther624 check out Paramountperformfit.com and @jbrdapparel @ronin_warrior17 @gee_coop #fitness #fitfam #fitlife #gymlife #bodybuilding #progress #fitnessaddict #dedication #followme #npc #instadaily #igers #happy #fitnessmodel #lift #hardwork #success #Instagood #IFBB #love #me #follow #photooftheday #inspire 1455219675285683390_1581548776

Thanks for rockin the Bane shirt @lexluther624 check out Paramountperformfit.com and @jbrdapparel @ronin_warrior17 @gee_coop #fitness #fitfam #fitlife #gymlife #bodybuilding #progress #fitnessaddict #dedication #followme #npc #instadaily #igers #happy #fitnessmodel #lift #hardwork #success #instagood #ifbb #love #me #follow #photooftheday #inspire

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Explore mind_money_muscle's Instagram Everyone's story is different. 
Including yours. 1455219621060704236_247397678

Everyone's story is different. Including yours.

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