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Explore kizlovesherlocs's Instagram #Repost - THE ALPHABET ABS WORKOUT. 
What's up folks, this was inspired by my friend, @kizlovesherlocs and I decided to put a twist on it. 
Rules are simple. Sitting a v-sit, use a ball or medicine ball (the heavier for increased difficulty) and form the letter in capitals. After EACH alphabet rep that you do, choose one of the two exercises indicated as in between reps: Leg raise or Push-ups. Use a comfortable mat and have fun! 
Have a blessed one.
#montreal #fitness #corework #absworkout #homeworkout #calisthenics #persontrainer #laval #brossard #training #exercise 1610580158683377988_3964935

#repost- THE ALPHABET ABS WORKOUT. What's up folks, this was inspired by my friend, @kizlovesherlocs and I decided to put a twist on it. Rules are simple. Sitting a v-sit, use a ball or medicine ball (the heavier for increased difficulty) and form the letter in capitals. After EACH alphabet rep that you do, choose one of the two exercises indicated as in between reps: Leg raise or Push-ups. Use a comfortable mat and have fun! Have a blessed one. #montreal #fitness #corework #absworkout #homeworkout #calisthenics #persontrainer #laval #brossard #training #exercise

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Explore troubleclef92's Instagram Gym closed? ✔
No pull up bar? ✔
No dip machine? ✔

Deload week this week. Hit some strict OHP at 60% and worked some bodyweight accessory work. 
But I had to improvise a bit... No dip machine so I had to struggle with some AMRAP bodyweight dips. 
As for pull ups, I tossed a V-Handle around the stack and tried my best LOL

Shown is my last superset, my 2nd set of dips, and my 3rd set of chin/pull/get ups Total was 6 supersets, AMRAP with dips and at least 4 for pull up thingamabobs.

Fancy pullup bars coming soon; have to get a different set of bolts and attatchments from Home Depot first... 1610579503279530992_3079727897

Gym closed? ✔ No pull up bar? ✔ No dip machine? ✔ Deload week this week. Hit some strict OHP at 60% and worked some bodyweight accessory work. But I had to improvise a bit... No dip machine so I had to struggle with some AMRAP bodyweight dips. As for pull ups, I tossed a V-Handle around the stack and tried my best LOL Shown is my last superset, my 2nd set of dips, and my 3rd set of chin/pull/get ups Total was 6 supersets, AMRAP with dips and at least 4 for pull up thingamabobs. Fancy pullup bars coming soon; have to get a different set of bolts and attatchments from Home Depot first...

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Explore laegerrymanroe's Instagram Dikit-dikit nge flag
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#humanflag #calisthenics #streetworkout 1610579785950745383_1470231251

Dikit-dikit nge flag . . . #humanflag #calisthenics #streetworkout

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Explore lloyd_grant's Instagram Sunday fun-day with @emma.pensini causing havoc on the beach. Also just found out that I'm a location - apparently. 
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Dance like no one is watching and enjoy every moment.... happy Sunday. ☀️ 1610577841883487005_184165534

Sunday fun-day with @emma.pensini causing havoc on the beach. Also just found out that I'm a location - apparently. . Dance like no one is watching and enjoy every moment.... happy Sunday. ☀️

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Explore 2000repsaday's Instagram By @nikita_wk 1610578936210405552_1539697375

By @nikita_wk

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Explore nhyrson_simon's Instagram Today I met talented Chinese athletes during the street workout event in Guangzhou-China
The level was high, so motivating
#calisthenics #streetworkout #wrgd #china 1610229355550839142_5777781484

Today I met talented Chinese athletes during the street workout event in Guangzhou-China The level was high, so motivating #calisthenics #streetworkout #wrgd #china

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Explore califit_princess's Instagram This one was a lil challening (only because the fence kept poking my hands) other than that... it was easy pezzy!  Another beautiful day in Southern California ! #fitnessmotivation #fitness #healthy #isymfs #calisthenics #gymnastics #girlswholift #handstand #handstands #barstarzz #california #vegan #park #igdaily #igphotooftheday #instagood #instafit 1610578526125058651_5981429020

This one was a lil challening (only because the fence kept poking my hands) other than that... it was easy pezzy! Another beautiful day in Southern California ! #fitnessmotivation #fitness #healthy #isymfs #calisthenics #gymnastics #girlswholift #handstand #handstands #barstarzz #california #vegan #park #igdaily #igphotooftheday #instagood #instafit

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Explore fitness_jalanan's Instagram my aim is to reach my limits.. and then going farther #calisthenics 1610578440570688624_6061393790

my aim is to reach my limits.. and then going farther #calisthenics

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Explore systemabrisbane's Instagram Good old knuckle push-ups... make sure the wrist is bent out enough to A) put pressure on the wrist tendons, and B) all weight is purely on the knuckles and not backs of fingers. Yes it hurts, it's #systema  #tactical #joints #stressresilience #stress #pressuretest #combatives #calisthenics #mindfulness #flow #qrcc #rochedalesouth #brisbane #woolloongabba #russian 1610577270140240840_2609021017

Good old knuckle push-ups... make sure the wrist is bent out enough to A) put pressure on the wrist tendons, and B) all weight is purely on the knuckles and not backs of fingers. Yes it hurts, it's #systema #tactical #joints #stressresilience #stress #pressuretest #combatives #calisthenics #mindfulness #flow #qrcc #rochedalesouth #brisbane #woolloongabba #russian

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Explore handstandday's Instagram Does this picture make anyone else peaceful?
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#Repost @fizzyoga (@get_repost)
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The great masters of the past taught: “Water, if you don’t stir it, will become clear”. Likewise, the mind left unaltered will find its own natural peace.
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'You get peace of mind not by thinking about it or imagining it, but by quietening and relaxing the restless mind.' – Remez Sasson
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#DareToBeDifferent #LiveInTheMoment

#calisthenicssg #calisthenics #sgfit #igsg #singapore #sg #fitness #aesthetics #fybdsg #qotd #handstand #inversion #yogasg #yogi #yoga #fitfam #fizzycal #handstandeveryday #handstandeverywhere #patternmorethanbadminton 1610577259821941285_248543264

Does this picture make anyone else peaceful? • • • #repost@fizzyoga (@get_repost) ・・・ The great masters of the past taught: “Water, if you don’t stir it, will become clear”. Likewise, the mind left unaltered will find its own natural peace. . 'You get peace of mind not by thinking about it or imagining it, but by quietening and relaxing the restless mind.' – Remez Sasson . #daretobedifferent #LiveInTheMoment #calisthenicssg #calisthenics #sgfit #igsg #singapore #sg #fitness #aesthetics #fybdsg #qotd #handstand #inversion #yogasg #yogi #yoga #fitfam #fizzycal #handstandeveryday #handstandeverywhere #patternmorethanbadminton

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Explore jadienguyen's Instagram ☀️playing on some royal grounds. : @bearah.essentials 1610576331648431425_608901603

☀️playing on some royal grounds. : @bearah.essentials

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Explore sharkyhash_gi_'s Instagram Only god tells me that I'm still the Greatest !! No one eles (Stay Humble) I don't care if u don't like me or you can't show me respect but I'm here and I made it !! ⛰   ⭐️ #respectonmyname #godbarfreak #godisgood #godsgrace #godblessings #chicago #buildings #lakeshoredrive #calisthenics #360 #rkellymusic #gospel #gospelspiritual 1610576907433223728_209591092

Only god tells me that I'm still the Greatest !! No one eles (Stay Humble) I don't care if u don't like me or you can't show me respect but I'm here and I made it !! ⛰ ⭐️ #respectonmyname #godbarfreak #godisgood #godsgrace #godblessings #chicago #buildings #lakeshoredrive #calisthenics #360 #rkellymusic #gospel #gospelspiritual

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Explore gabriel_2320's Instagram •Tunnel Vision• 
Life can get very hard at different points in life but we have to keep plowing ahead . Find something that you can always fall back on , not someone, your anchor if you will ( thanks DJ @therock ) . As I'm in the kitchen on a Saturday evening preparing my food for the next few days I find myself at peace , mind ,body , and soul. This is when you know you have found something that will be fruitful for the rest of your life . It goes beyond fitness for me , and I have engraved it into my soul. #bodybuilding #fitnessmotivation #gym #muscle #strength #fitness #npcphysique #restlessambitionbrand #legday #squats #underarmour #humblehungry #preworkout #aesthetic #calisthenics #losangeles 1610576871305434075_2189589656

•Tunnel Vision• Life can get very hard at different points in life but we have to keep plowing ahead . Find something that you can always fall back on , not someone, your anchor if you will ( thanks DJ @therock ) . As I'm in the kitchen on a Saturday evening preparing my food for the next few days I find myself at peace , mind ,body , and soul. This is when you know you have found something that will be fruitful for the rest of your life . It goes beyond fitness for me , and I have engraved it into my soul. #bodybuilding #fitnessmotivation #gym #muscle #strength #fitness #npcphysique #restlessambitionbrand #legday #squats #underarmour #humblehungry #preworkout #aesthetic #calisthenics #losangeles

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Explore kineandfit's Instagram Kine and Fit

Tú disfruta del ejercicio, nosotros nos preocupamos de tu salud.

Kinesiología, Masoterapia, Nutrición y más en la comodidad de tu hogar y con los mejores profesionales

Consultas y reservas de hora al Direct o al WhatsApp +56967753834

www.kineandfit.cl

#kineandfit #chile #instachile #instasantiago #fit #fitness #muscles #muscle #gym #gymtime #gymrats #bodybuilding #treino #soccer #calisthenics #crossfit #musclemen #rugby #stronger #bikelife #bodybuildinglife #swimmingtime #culturismo #crossfitter #menphysique #aesthetic #running #gymaddict #runner #sport 1610576489439272124_3977505937

Kine and Fit Tú disfruta del ejercicio, nosotros nos preocupamos de tu salud. Kinesiología, Masoterapia, Nutrición y más en la comodidad de tu hogar y con los mejores profesionales Consultas y reservas de hora al Direct o al WhatsApp +56967753834 www.kineandfit.cl #kineandfit #chile #instachile #instasantiago #fit #fitness #muscles #muscle #gym #gymtime #gymrats #bodybuilding #treino #soccer #calisthenics #crossfit #musclemen #rugby #stronger #bikelife #bodybuildinglife #swimmingtime #culturismo #crossfitter #menphysique #aesthetic #running #gymaddict #runner #sport

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