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Explore jkwun_fit's Instagram Last night late meal with mixed beef and vegetable stew. 어젯밤 약식 부대찌개 1629749762842577498_4734158875

Last night late meal with mixed beef and vegetable stew. 어젯밤 약식 부대찌개

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Explore uchihasyukri's Instagram Slow progress is better than NO PROGRESS. 1629747141110921025_460353577

Slow progress is better than NO PROGRESS.

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Explore uncagedash's Instagram It’s flex Friday!? Need I say more? 
Woke up late ✔️
Squeeeeeeeezed in my workout ✔️
Ready to get it done today ✔️ #friday #tgif #fridayworkout #killingit #thesnoozebuttonismyfriend #21dfx #cardioworkout 1629750376519880010_3100513800

It’s flex Friday!? Need I say more? Woke up late ✔️ Squeeeeeeeezed in my workout ✔️ Ready to get it done today ✔️ #friday #tgif #fridayworkout #killingit #thesnoozebuttonismyfriend #21dfx #cardioworkout

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Explore graceelizabeth_fitness_'s Instagram CARDIO day ‍♀️it’s important to balance out your workouts, and include cardio to your routine and not just to lose weight, other benefits include;
✨Reduces stress and can improve symptoms of depression or anxiety
✨Develops a stronger heart, lungs and body systems
✨Aids digestion
✨Better sleep
✨Increased social opportunities if working out with a friend or at a class
✨Increased energy levels
✨More confidence and self esteem
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#personaltrainer #personaltraining #fitness #fitnessgirl #fitnessfood #fitnesscoach #cardio #cardioworkout #fitspo #instafit #fitfam #toned #gym #gymgirl #strongnotskinny #motivation #friyay #selfie #gymselfie #gymfashion #workout #fitnessmotivation 1629749429437325436_4488866752

CARDIO day ‍♀️it’s important to balance out your workouts, and include cardio to your routine and not just to lose weight, other benefits include; ✨Reduces stress and can improve symptoms of depression or anxiety ✨Develops a stronger heart, lungs and body systems ✨Aids digestion ✨Better sleep ✨Increased social opportunities if working out with a friend or at a class ✨Increased energy levels ✨More confidence and self esteem . . . . . . . . . #personaltrainer #personaltraining #fitness #fitnessgirl #fitnessfood #fitnesscoach #cardio #cardioworkout #fitspo #instafit #fitfam #toned #gym #gymgirl #strongnotskinny #motivation #friyay #selfie #gymselfie #gymfashion #workout #fitnessmotivation

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Explore dannah_krueger's Instagram CHANGE is necessary for GROWTH.
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Take it from some who has played it safe pretty much their entire life up until a few years ago. Even now I still battle with closing one door and opening another.
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Fear of the unknown. Fear of uncertainty. Fear of will I be good enough at it. Fear of leaving your comfort zone. Fear of the challenge. All of that can be scary. .
But it can also be the best thing for you. People always say do the thing that scares you the most....and I’m really trying to do more of that lately. So let’s do that. Let’s all do more of the things that scare us, because that’s what makes us better....YOU better.
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Let’s start saying “oh well maybe next time” instead of “I wonder if....”
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It’s a great day to do change something sister
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#morningmotivation
#comfortzones
#getoutofyourownhead
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#fitmom #cardioworkout #homeworkout #nogymneeded #beforeandafter #armworkout #texasgirl #texasmom #boymom #boymum #fitnessmotivation #circuittraining #diyer #busymama #beachlover #selfloveclub #naturalenergy #mompowers #getishdone #busymama #workingmom #mombie #quotes 1629741102822931002_1921909225

CHANGE is necessary for GROWTH. . Take it from some who has played it safe pretty much their entire life up until a few years ago. Even now I still battle with closing one door and opening another. . Fear of the unknown. Fear of uncertainty. Fear of will I be good enough at it. Fear of leaving your comfort zone. Fear of the challenge. All of that can be scary. . But it can also be the best thing for you. People always say do the thing that scares you the most....and I’m really trying to do more of that lately. So let’s do that. Let’s all do more of the things that scare us, because that’s what makes us better....YOU better. . Let’s start saying “oh well maybe next time” instead of “I wonder if....” . It’s a great day to do change something sister . #morningmotivation #comfortzones #getoutofyourownhead - - - - - #fitmom #cardioworkout #homeworkout #nogymneeded #beforeandafter #armworkout #texasgirl #texasmom #boymom #boymum #fitnessmotivation #circuittraining #diyer #busymama #beachlover #selfloveclub #naturalenergy #mompowers #getishdone #busymama #workingmom #mombie #quotes

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Explore fitinspirekr's Instagram Fasted cardio in an empty gym!! I kick my butt so I can kick yours.  Get your fit Friday on!
#fitness #cardioworkout #cardio #gym  #gymlife #running #fitmom #personaltrainer #fitnesstrainer #ikickmybuttsoicankickyours #fitoklahoma #fastedcardio #sweatnowwinelater #sweat 1629746281419168629_2078982386

Fasted cardio in an empty gym!! I kick my butt so I can kick yours. Get your fit Friday on! #fitness #cardioworkout #cardio #gym #gymlife #running #fitmom #personaltrainer #fitnesstrainer #ikickmybuttsoicankickyours #fitoklahoma #fastedcardio #sweatnowwinelater #sweat

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Explore cppersonaltrainer's Instagram Dr.rope. ....alguna vez lo.has intentado? 
Movimientos rapidos con peso.
Cardio,intensidad,fuerza.
Quema calorias,marca tu cuerpo al mismo tiempo.
#drrope #personaltrainer #mygoal #myworkout #gohardorgohome #looseweigth #onmywayup #iloveboxing 
#boxing #cardioworkout 1629740778477403485_1748003902

Dr.rope. ....alguna vez lo.has intentado? Movimientos rapidos con peso. Cardio,intensidad,fuerza. Quema calorias,marca tu cuerpo al mismo tiempo. #drrope #personaltrainer #mygoal #myworkout #gohardorgohome #looseweigth #onmywayup #iloveboxing #boxing #cardioworkout

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Explore king_shaddabeast's Instagram K.I.S.S (Keep It Sexy Saturday) presents "Buddy Boot Camp" (bring a friend for $5 9am bootcamp only) 
Date: Saturday October 21 
Sessions start at 6am  and 9am
Cost: $10 
Buddy Rules
A) they have to be new to Ican or they didn't visit Ican in the past 3 months
B) special is for 9am boot camp only 
Address: 8802 Miramar Parkway
Prepay at. http://icanfitness.bigcartel.com
(To guarantee your spot)
Text 3057803975 to get on the list! Tag a friend.... #adidas #shelifts #nike #planetfitness #youfit #workout #miramar #southflorida #gatorade #beastmode #powerade #bootcampworkout #slimthick #thickfit #miaminights #fitbody #fitness #cardioworkout #core #squadgoals #fitnesstrainer #wellnesscoach #personaltraining #grouptrainer 1629744436420291312_2025376759

K.I.S.S (Keep It Sexy Saturday) presents "Buddy Boot Camp" (bring a friend for $5 9am bootcamp only) Date: Saturday October 21 Sessions start at 6am  and 9am Cost: $10 Buddy Rules A) they have to be new to Ican or they didn't visit Ican in the past 3 months B) special is for 9am boot camp only Address: 8802 Miramar Parkway Prepay at. http://icanfitness.bigcartel.com (To guarantee your spot) Text 3057803975 to get on the list! Tag a friend.... #adidas #shelifts #nike  #planetfitness #youfit #workout #miramar #southflorida #gatorade #beastmode #powerade #bootcampworkout #slimthick #thickfit #miaminights #fitbody #fitness #cardioworkout #core #squadgoals #fitnesstrainer #wellnesscoach #personaltraining #grouptrainer

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Explore strong_anu's Instagram Another YouTube video is live
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It's all about the booty building workout. Link is in my bio❤ .
Just let me know if you like it 1629740887410008138_4326851648

Another YouTube video is live . It's all about the booty building workout. Link is in my bio❤ . Just let me know if you like it

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Explore jkwun_fit's Instagram Flat bread and pasta at Tastingroom. 플렛브레드와 파스타 먹으러 다시 찾은 롯데월드타워 테이스팅룸 1629698102808268024_4734158875

Flat bread and pasta at Tastingroom. 플렛브레드와 파스타 먹으러 다시 찾은 롯데월드타워 테이스팅룸

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Explore jarakhe_pekalongan's Instagram Sesi Terakhir mantap
#muaythai #boxingtraining #cardioworkout #fitnes #pekalonganinfo 1629739654955919564_3233550643

Sesi Terakhir mantap #muaythai #boxingtraining #cardioworkout #fitnes #pekalonganinfo

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Explore icanfitness365's Instagram K.I.S.S (Keep It Sexy Saturday) presents "Buddy Boot Camp" (bring a friend for $5 9am bootcamp only) 
Date: Saturday October 21 
Sessions start at 6am  and 9am
Cost: $10 
Buddy Rules
A) they have to be new to Ican or they didn't visit Ican in the past 3 months
B) special is for 9am boot camp only 
Address: 8802 Miramar Parkway
Prepay at. http://icanfitness.bigcartel.com
(To guarantee your spot)
Text 3057803975 to get on the list! Tag a friend.... #adidas #fitchick #nike #fitnesstrainer #workout #miramar #southbeach #gatorade #beastmode #southflorida #flashbackfriday #slimthick #thickfit #miaminights #fitbody #fitness #cardioworkout #core  #miamibeach #abs #plankworkout 1629740522926411863_3128538476

K.I.S.S (Keep It Sexy Saturday) presents "Buddy Boot Camp" (bring a friend for $5 9am bootcamp only) Date: Saturday October 21 Sessions start at 6am  and 9am Cost: $10 Buddy Rules A) they have to be new to Ican or they didn't visit Ican in the past 3 months B) special is for 9am boot camp only Address: 8802 Miramar Parkway Prepay at. http://icanfitness.bigcartel.com (To guarantee your spot) Text 3057803975 to get on the list! Tag a friend.... #adidas #fitchick #nike  #fitnesstrainer #workout #miramar #southbeach #gatorade #beastmode #southflorida #flashbackfriday #slimthick #thickfit #miaminights #fitbody #fitness #cardioworkout #core #miamibeach #abs #plankworkout

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Explore nx_1421's Instagram استغفرالله العظيم وأتوب اليه.
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عشاء البارح كان عائلي سمك هامور مشوي لذيذذ من الاخر الحمدلله.
#healthyfood #food_ #fitness #fitnessgirl #cardio #cardioworkout #cardioday #instagramfitness #workout #اكل_صحي #عشاء_عائلي #سمك_بالفرن #دايت_المحبوب #دايت_عبير 1629740324040739067_4176367187

استغفرالله العظيم وأتوب اليه. . . عشاء البارح كان عائلي سمك هامور مشوي لذيذذ من الاخر الحمدلله. #healthyfood #food_ #fitness #fitnessgirl #cardio #cardioworkout #cardioday #instagramfitness #workout #اكل_صحي #عشاء_عائلي #سمك_بالفرن #دايت_المحبوب #دايت_عبير

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Explore shemovescoach's Instagram No time for #Cardio! Where to get it?! Cardiovascular activity or simply "cardio" is one of the most important physical activity to engage in. The word "card" or "heart" gives you an idea why it's so important. Cardio can improve the work of heart, lungs and circulatory system. 
You can do intensive as well as low power cardiovascular exercises. 10-20 minutes per day 5 days a week is great to start with. Go for a run before work, or for an intensive 4 minute Tabata Workout. You can fit in cardio session in every your day. Remember, every activity you do is moving you one step further to a healthier and fitter you! 
Here is an exercise to try. "Skaters" with a leg Kick. Download a Tabata Timer and try it with it, 20 secs on, 10 off-8 Rounds! 
#stayhealthy ❤️ 1629732041614605916_3675840540

No time for #Cardio! Where to get it?! Cardiovascular activity or simply "cardio" is one of the most important physical activity to engage in. The word "card" or "heart" gives you an idea why it's so important. Cardio can improve the work of heart, lungs and circulatory system. You can do intensive as well as low power cardiovascular exercises. 10-20 minutes per day 5 days a week is great to start with. Go for a run before work, or for an intensive 4 minute Tabata Workout. You can fit in cardio session in every your day. Remember, every activity you do is moving you one step further to a healthier and fitter you! Here is an exercise to try. "Skaters" with a leg Kick. Download a Tabata Timer and try it with it, 20 secs on, 10 off-8 Rounds! #stayhealthy❤️

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Explore jennyb79's Instagram Well that felt like a mission ... but at least my hair stayed put !!! .
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#treadmill #running #10k #fitness #fitlife #fitbit #fitbitblaze #myjourney #movemore #cardio #cardioworkout #notarunner 1629738716195022034_53783627

Well that felt like a mission ... but at least my hair stayed put !!! . . . . . . #treadmill #running #10k #fitness #fitlife #fitbit #fitbitblaze #myjourney #movemore #cardio #cardioworkout #notarunner

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Explore nigeljohnua's Instagram It's all about the cardio www.UnconventionalAthletes.Com- Power Of Body Strength Of Mind @secondlightmedia @tony.bruce.photography #phantomtrainingmask #ropetraining #battleropes #extremefitness #cardio #cardioworkout #fitnessaddict #strength #motivational #fit #beastmode #trainoutdoors #outdoorgym #bodyweighttraining #bodyweight #bodyweightworkout #beastlife 1629738441025350785_2280573631

It's all about the cardio www.UnconventionalAthletes.Com- Power Of Body Strength Of Mind @secondlightmedia @tony.bruce.photography #phantomtrainingmask #ropetraining #battleropes #extremefitness #cardio #cardioworkout #fitnessaddict #strength #motivational #fit #beastmode #trainoutdoors #outdoorgym #bodyweighttraining #bodyweight #bodyweightworkout #beastlife

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Explore ste_j_willy's Instagram The only video from Sachas set at @mintfestival #sacha #mint #mintfestival #mintfestival2017 #musicalgenius  #journey #84mins #cardioworkout #dancedmyassoff  1629736083380216508_3067659174

The only video from Sachas set at @mintfestival #sacha #mint #mintfestival #mintfestival2017 #musicalgenius #journey #84mins #cardioworkout #dancedmyassoff

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