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Explore mygenesolutions_'s Instagram People who are dealing with frequent colds and the flu need to strengthen their immune system, and the Russian scientist Dr. Sergei Bubnovskiy recently uncovered a simple way to do it. According to the doctor, soaking your legs in ice cold water for 10-15 seconds every day after you get home from work will have a profound impact on the immune system and will prevent colds and the flu in the future.

To perform the treatment, fill a basin with cold water and add some ice – the more you add, the better. The water needs to be ice cold before you soak your feet in it. Keep the feet submerged for only 10-15 seconds and repeat the process every night before going to bed for best results. This method works great on people with weakened immune system – if you’re one of them, you need to perform the method every 4 hours. The method sparked interest in the scientific community, and a recent study conducted at the University of Virginia showed that icy water stimulates norepinephrine production which is an important hormone that will reinforce your immune system.

Besides this, ice cold water can:

Ease sore muscles

Soak the aching muscles in cold water to relieve the pain.

Makes your hair shine

The ice-cold water will make your hair shine as it closes the follicles and makes your hair smooth.

Healthier skin

Cold water therapy will energize your skin by tightening your pores and cuticles and prevent further clotting. #VisionaryStrategies #euntrepreneur  #EatRealFoodCo #FitAgingInfo #laboratorymedicine #MyGeneSolutions #HealthyEating #HealthyAging #AgelessDiagnostics #antiaging #lifestyle #LiveBetterLonger #MondayMotivation
#TheFreeThoughtProject #fastfollowtrain #conspiracyfiles #4biddenknowledge #GainTrick #followtrain #fabi #internet #WeAreAnonymous #health #body #truth #inspiration #instago -  FIND US ON FACEBOOK!  Do you know someone that can use our services?? Email us your questions 🖱⌨🎥🔬💡📈📊@SoberChats  weknow@visionaryrcp.us 1459884738193759245_2536038186

People who are dealing with frequent colds and the flu need to strengthen their immune system, and the Russian scientist Dr. Sergei Bubnovskiy recently uncovered a simple way to do it. According to the doctor, soaking your legs in ice cold water for 10-15 seconds every day after you get home from work will have a profound impact on the immune system and will prevent colds and the flu in the future. To perform the treatment, fill a basin with cold water and add some ice – the more you add, the better. The water needs to be ice cold before you soak your feet in it. Keep the feet submerged for only 10-15 seconds and repeat the process every night before going to bed for best results. This method works great on people with weakened immune system – if you’re one of them, you need to perform the method every 4 hours. The method sparked interest in the scientific community, and a recent study conducted at the University of Virginia showed that icy water stimulates norepinephrine production which is an important hormone that will reinforce your immune system. Besides this, ice cold water can: Ease sore muscles Soak the aching muscles in cold water to relieve the pain. Makes your hair shine The ice-cold water will make your hair shine as it closes the follicles and makes your hair smooth. Healthier skin Cold water therapy will energize your skin by tightening your pores and cuticles and prevent further clotting. #visionarystrategies #euntrepreneur #eatrealfoodco #fitaginginfo #laboratorymedicine #mygenesolutions #healthyeating #healthyaging #agelessdiagnostics #antiaging #lifestyle #livebetterlonger #MondayMotivation #thefreethoughtproject #fastfollowtrain #conspiracyfiles #4biddenknowledge #gaintrick #followtrain #fabi #internet #weareanonymous #health #body #truth #inspiration #instago- FIND US ON FACEBOOK! Do you know someone that can use our services?? Email us your questions [email protected] [email protected]

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Explore youneedtruth's Instagram War only happens because we think we will profit from them instead of thinking what are we loosing from them oh how about our citizens you think?? Fucking retards am i,right or am i right?? 🌐Partners:🌐
👉@knowledge_1s_power👈
👉@fazebwa👈
👉@anon__conspiracy👈 👉@letsraiseawareness👈 👉@official_anonymous_turkey👈
👉@anonymous__activist_👈
👉@mr.spookmann👈
👉@anon_archer👈
👉@_changinghumanity_👈
🇬🇧HashTags Below🇬🇧 #Anon_family #newworldorder #illuminati #bilderberg #rothschild #nwo #nsa #wakeup #freedom #anon #anonymous #anarchy #policebrutality #revolution #uprising #awakened #revelations #sheeple #thirdeyeopen #consciousness #truthseeker #killuminati #conspiracyfiles #youneedtruth #siriusknowledge #NoDAPL #freepalestine #LGBTQ 1459766321079163027_2692095564

War only happens because we think we will profit from them instead of thinking what are we loosing from them oh how about our citizens you think?? Fucking retards am i,right or am i right?? 🌐Partners:🌐 [email protected]_1s_power👈 [email protected] [email protected]__conspiracy👈 [email protected] [email protected]_anonymous_turkey👈 [email protected]__activist_👈 [email protected] [email protected]_archer👈 👉@_changinghumanity_👈 🇬🇧HashTags Below🇬🇧 #anon_family #newworldorder #illuminati #bilderberg #rothschild #nwo #nsa #wakeup #freedom #anon #anonymous #anarchy #policebrutality #revolution #uprising #awakened #revelations #sheeple #thirdeyeopen #consciousness #truthseeker #killuminati #conspiracyfiles #youneedtruth #siriusknowledge #nodapl #freepalestine #lgbtq

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Explore youneedtruth's Instagram Can anyone explain how a wall will prohibit this?? Especially if the planes are ours😂😂?? 🌐Partners:🌐
👉@knowledge_1s_power👈
👉@fazebwa👈
👉@anon__conspiracy👈 👉@letsraiseawareness👈 👉@official_anonymous_turkey👈
👉@anonymous__activist_👈
👉@mr.spookmann👈
👉@anon_archer👈
👉@_changinghumanity_👈
🇬🇧HashTags Below🇬🇧 #Anon_family #newworldorder #illuminati #bilderberg #rothschild #nwo #nsa #wakeup #freedom #anon #anonymous #anarchy #policebrutality #revolution #uprising #awakened #revelations #sheeple #thirdeyeopen #consciousness #truthseeker #killuminati #conspiracyfiles #youneedtruth #siriusknowledge #NoDAPL #freepalestine #LGBTQ 1459765133386643243_2692095564

Can anyone explain how a wall will prohibit this?? Especially if the planes are ours😂😂?? 🌐Partners:🌐 [email protected]_1s_power👈 [email protected] [email protected]__conspiracy👈 [email protected] [email protected]_anonymous_turkey👈 [email protected]__activist_👈 [email protected] [email protected]_archer👈 👉@_changinghumanity_👈 🇬🇧HashTags Below🇬🇧 #anon_family #newworldorder #illuminati #bilderberg #rothschild #nwo #nsa #wakeup #freedom #anon #anonymous #anarchy #policebrutality #revolution #uprising #awakened #revelations #sheeple #thirdeyeopen #consciousness #truthseeker #killuminati #conspiracyfiles #youneedtruth #siriusknowledge #nodapl #freepalestine #lgbtq

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Explore youneedtruth's Instagram Alot of people were talking about the Oscar's today i just wanted to say stfu already no one cares anymore! 🌐Partners:🌐
👉@knowledge_1s_power👈
👉@fazebwa👈
👉@anon__conspiracy👈 👉@letsraiseawareness👈 👉@official_anonymous_turkey👈
👉@anonymous__activist_👈
👉@mr.spookmann👈
👉@anon_archer👈
👉@_changinghumanity_👈
🇬🇧HashTags Below🇬🇧 #Anon_family #newworldorder #illuminati #bilderberg #rothschild #nwo #nsa #wakeup #freedom #anon #anonymous #anarchy #policebrutality #revolution #uprising #awakened #revelations #sheeple #thirdeyeopen #consciousness #truthseeker #killuminati #conspiracyfiles #youneedtruth #siriusknowledge #NoDAPL #freepalestine #LGBTQ 1459764572742372921_2692095564

Alot of people were talking about the Oscar's today i just wanted to say stfu already no one cares anymore! 🌐Partners:🌐 [email protected]_1s_power👈 [email protected] [email protected]__conspiracy👈 [email protected] [email protected]_anonymous_turkey👈 [email protected]__activist_👈 [email protected] [email protected]_archer👈 👉@_changinghumanity_👈 🇬🇧HashTags Below🇬🇧 #anon_family #newworldorder #illuminati #bilderberg #rothschild #nwo #nsa #wakeup #freedom #anon #anonymous #anarchy #policebrutality #revolution #uprising #awakened #revelations #sheeple #thirdeyeopen #consciousness #truthseeker #killuminati #conspiracyfiles #youneedtruth #siriusknowledge #nodapl #freepalestine #lgbtq

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Explore youneedtruth's Instagram War or whats more important to you and whats more important to survive?? 🌐Partners:🌐
👉@knowledge_1s_power👈
👉@fazebwa👈
👉@anon__conspiracy👈 👉@letsraiseawareness👈 👉@official_anonymous_turkey👈
👉@anonymous__activist_👈
👉@mr.spookmann👈
👉@anon_archer👈
👉@_changinghumanity_👈
🇬🇧HashTags Below🇬🇧 #Anon_family #newworldorder #illuminati #bilderberg #rothschild #nwo #nsa #wakeup #freedom #anon #anonymous #anarchy #policebrutality #revolution #uprising #awakened #revelations #sheeple #thirdeyeopen #consciousness #truthseeker #killuminati #conspiracyfiles #youneedtruth #siriusknowledge #NoDAPL #freepalestine #LGBTQ 1459763968175488092_2692095564

War or whats more important to you and whats more important to survive?? 🌐Partners:🌐 [email protected]_1s_power👈 [email protected] [email protected]__conspiracy👈 [email protected] [email protected]_anonymous_turkey👈 [email protected]__activist_👈 [email protected] [email protected]_archer👈 👉@_changinghumanity_👈 🇬🇧HashTags Below🇬🇧 #anon_family #newworldorder #illuminati #bilderberg #rothschild #nwo #nsa #wakeup #freedom #anon #anonymous #anarchy #policebrutality #revolution #uprising #awakened #revelations #sheeple #thirdeyeopen #consciousness #truthseeker #killuminati #conspiracyfiles #youneedtruth #siriusknowledge #nodapl #freepalestine #lgbtq

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