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Explore krismcsherry_personaltraining's Instagram On days like today the cosy hats are a must.

Don't let the weather get in the way of your day. 
Keep the diet the same, forget the foods people love and use as an excuse because it's cold.

Make sure you train, no car to the gym? No problem.. Try a home HIIT WORKOUT:

Squats
Press Ups 
Alternate Lunges 
Plank 
Mountain Climbers 
High knees

30 seconds work 5 seconds rest. 
#personaltraining #glasgow #eastkilbride #fatloss #strength #homeworkout #hiit 1456487101939040483_1976369479

On days like today the cosy hats are a must. Don't let the weather get in the way of your day. Keep the diet the same, forget the foods people love and use as an excuse because it's cold. Make sure you train, no car to the gym? No problem.. Try a home HIIT WORKOUT: Squats Press Ups Alternate Lunges Plank Mountain Climbers High knees 30 seconds work 5 seconds rest. #personaltraining #glasgow #eastkilbride #fatloss #strength #homeworkout #hiit

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Explore prettylittlethings_boutique's Instagram NEW Katie Loxton spring scarves... 😍 (£18.50) #plt #eastkilbride #gift #scarf #spring #accessories #katieloxton 1456401989679460339_3921590227

NEW Katie Loxton spring scarves... 😍 (£18.50) #plt #eastkilbride #gift #scarf #spring #accessories #katieloxton

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Explore reflux043's Instagram My mixcloud profile. www.mixcloud.com/reflux043 Have a listen to my mixes if you like techno, tech house, and hardcore.  #mixcloud #mymixes #reflux043 #reflux #Morvic #iamste #47xxy #techno #techhouse #mytechno #technomix #bedroomdj #bedroomdjing #numarkmixtrackpro #virtualdj #pioneerddjsb2 #serato #techhousemix #ukhardcore #glasgowtechno #glasgow #eastkilbride 1456357851164699900_2250837640

My mixcloud profile. www.mixcloud.com/reflux043 Have a listen to my mixes if you like techno, tech house, and hardcore. #mixcloud #mymixes #reflux043 #reflux #morvic #iamste #47xxy #techno #techhouse #mytechno #technomix #bedroomdj #bedroomdjing #numarkmixtrackpro #virtualdj #pioneerddjsb2 #serato #techhousemix #ukhardcore #glasgowtechno #glasgow #eastkilbride

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Explore geekyninja_'s Instagram Working on a draft poster for a Comic-Con in May. Retro colours, dude! 
Reveal tomorrow! 
#graphicdesign #graphicdesigner #photoshop #adobe #illustrator #illustration  #composition  #composite #photo #manipulation #comiccon #eastkilbride #comics #bigglasgowcomicpage #bgcp #support #local #events 1456117556376025642_1181251621

Working on a draft poster for a Comic-Con in May. Retro colours, dude! Reveal tomorrow! #graphicdesign #graphicdesigner #photoshop #adobe #illustrator #illustration #composition #composite #photo #manipulation #comiccon #eastkilbride #comics #bigglasgowcomicpage #bgcp #support #local #events

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Explore amandac_extendyourinnerbeauty's Instagram Another day, another gorgeous result for my lovely returning client. 
Longer, Lifted, Fluttertastic lashes from the #Nouveau #lvl #lashlift 
No Glue, No Extensions all her OWN NATURAL Lashes and will last up to 6 weeks. 
My client actuallly felt she's got a lot longer than the 6 weeks so that timescale is just a guide. 
Full LVL Treatment £35
Full LVL Treatment with lower Lash Tint £40
Full LVL Treatment with lower Lash Tint and take home conditioning serum £55 
PM to book.... FB- Extend Your Inner Beauty 
Instagram- amandac_extendyourinnerbeauty 
Www.extendyourinnerbeauty.co.uk

#lashesonfleek #lashesfordays #eyes #greeneyes #beautiful #result #wednesday #midweek #happyclient #beauty #eyelashes #girls #ladies #beforeandafter #pictures #instagood #instamood #followme #clarkston #giffnock #glasgow #southside #eastkilbride #scotland #nofilter @nouveaulashesuk 1456055008893877532_3550139412

Another day, another gorgeous result for my lovely returning client. Longer, Lifted, Fluttertastic lashes from the #nouveau #lvl #lashlift No Glue, No Extensions all her OWN NATURAL Lashes and will last up to 6 weeks. My client actuallly felt she's got a lot longer than the 6 weeks so that timescale is just a guide. Full LVL Treatment £35 Full LVL Treatment with lower Lash Tint £40 Full LVL Treatment with lower Lash Tint and take home conditioning serum £55 PM to book.... FB- Extend Your Inner Beauty Instagram- amandac_extendyourinnerbeauty Www.extendyourinnerbeauty.co.uk #lashesonfleek #lashesfordays #eyes #greeneyes #beautiful #result #wednesday #midweek #happyclient #beauty #eyelashes #girls #ladies #beforeandafter #pictures #instagood #instamood #followme #clarkston #giffnock #glasgow #southside #eastkilbride #scotland #nofilter@nouveaulashesuk

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Explore amandac_extendyourinnerbeauty's Instagram Another day, another gorgeous result for my lovely returning client. 
Longer, Lifted, Fluttertastic lashes from the #Nouveau #lvl #lashlift 
No Glue, No Extensions all her OWN NATURAL Lashes and will last up to 6 weeks. 
My client actuallly felt she's got a lot longer than the 6 weeks so that timescale is just a guide. 
Full LVL Treatment £35
Full LVL Treatment with lower Lash Tint £40
Full LVL Treatment with lower Lash Tint and take home conditioning serum £55 
PM to book.... FB- Extend Your Inner Beauty 
Instagram- amandac_extendyourinnerbeauty 
Www.extendyourinnerbeauty.co.uk

#lashesonfleek #lashesfordays #eyes #greeneyes #beautiful #result #wednesday #midweek #happyclient #beauty #eyelashes #girls #ladies #beforeandafter #pictures #instagood #instamood #followme #clarkston #giffnock #glasgow #southside #eastkilbride #scotland #nofilter @nouveaulashesuk 1456054670824744496_3550139412

Another day, another gorgeous result for my lovely returning client. Longer, Lifted, Fluttertastic lashes from the #nouveau #lvl #lashlift No Glue, No Extensions all her OWN NATURAL Lashes and will last up to 6 weeks. My client actuallly felt she's got a lot longer than the 6 weeks so that timescale is just a guide. Full LVL Treatment £35 Full LVL Treatment with lower Lash Tint £40 Full LVL Treatment with lower Lash Tint and take home conditioning serum £55 PM to book.... FB- Extend Your Inner Beauty Instagram- amandac_extendyourinnerbeauty Www.extendyourinnerbeauty.co.uk #lashesonfleek #lashesfordays #eyes #greeneyes #beautiful #result #wednesday #midweek #happyclient #beauty #eyelashes #girls #ladies #beforeandafter #pictures #instagood #instamood #followme #clarkston #giffnock #glasgow #southside #eastkilbride #scotland #nofilter@nouveaulashesuk

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Explore libellula_boutique's Instagram New gold glitter sequins heart tops just arrived💙One Size £29
Lots of colours #libellulaboutique #glitterhearttop #uddingston #eastkilbride 1455980048091549538_323159392

New gold glitter sequins heart tops just arrived💙One Size £29 Lots of colours #libellulaboutique #glitterhearttop #uddingston #eastkilbride

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Explore reflux043's Instagram Brewdog Alcohol-Free Hoppy Ale. Not a fan of IPA's, but since its non-alcoholic, the hoppiness gives this beer some character. Slight herbal tea smell, and slightly salty aftertaste.  #beer #ipa #brewdog #brewdogbeer #alcoholfreebeer #nonalcoholicbeer #hoppyale #craftbeer #scottishbeer #glasgowbeer #eastkilbride #eastkilbridebeer #eastkilbride 1455909197236782097_2250837640

Brewdog Alcohol-Free Hoppy Ale. Not a fan of IPA's, but since its non-alcoholic, the hoppiness gives this beer some character. Slight herbal tea smell, and slightly salty aftertaste. #beer #ipa #brewdog #brewdogbeer #alcoholfreebeer #nonalcoholicbeer #hoppyale #craftbeer #scottishbeer #glasgowbeer #eastkilbride #eastkilbridebeer #eastkilbride

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Explore kris_mckinnon_art's Instagram "Taking the shortcut"
This is a little road in South Lanarkshire from Hamilton to East Kilbride. A journey that we drive a lot👍
#krispy #art #artist #artistsofinstagram #art🎨 #artwork #artsy #headlights #cars #road #blurry #rainydays #journey #windscreen#road #southlanarkshire #hamilton #eastkilbride #scottishartist #scottishfold #original #canvas #painting #lights 1455886477035636900_221678922

"Taking the shortcut" This is a little road in South Lanarkshire from Hamilton to East Kilbride. A journey that we drive a lot👍 #krispy #art #artist #artistsofinstagram #art🎨 #artwork #artsy #headlights #cars #road #blurry #rainydays #journey #windscreen#road #southlanarkshire #hamilton #eastkilbride #scottishartist #scottishfold #original #canvas #painting #lights

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Explore libellula_boutique's Instagram Love this new arrival ❤ Cute top 😘£34 both stores comes in Black or Navy. 
#outfitideas #lovefashion #lovelibellula #eastkilbride #uddingston 1455828799090121010_323159392

Love this new arrival ❤ Cute top 😘£34 both stores comes in Black or Navy. #outfitideas #lovefashion #lovelibellula #eastkilbride #uddingston

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Explore diplomasi's Instagram 6.学业有问题,挂科了,不想读了,成绩不理想,无法毕业怎么办?微信:909865536
本机构多年来一直致力于海外留学教育事业,积累了丰富的经验,有专业、资深的教育指导团队提供多元化的指导服务!
权威办理国外各大学【毕业证】【学历学位认证】★100%官方可查!坚持以诚相识、以信相待、互惠互利的合作基础,为您提供最完美的服务!
为您回国升学、就业创造美好前景! 咨询微信:909865536
#Craigavon#Lurgan#Portadown
#Crosby#Cumbernauld#Darlington
#Dartford#Derby#Dewsbury
#Doncaster#Dudley#Dundee
#Dunstable#Eastbourne
#EastKilbride#Eastleigh
#Edinburgh#EllesmerePort
#EpsomandEwell#Esher#Molesey
#Exeter#Fareham#Portchester 1455818886825895363_3413125546

6.学业有问题,挂科了,不想读了,成绩不理想,无法毕业怎么办?微信:909865536 本机构多年来一直致力于海外留学教育事业,积累了丰富的经验,有专业、资深的教育指导团队提供多元化的指导服务! 权威办理国外各大学【毕业证】【学历学位认证】★100%官方可查!坚持以诚相识、以信相待、互惠互利的合作基础,为您提供最完美的服务! 为您回国升学、就业创造美好前景! 咨询微信:909865536 #craigavon#lurgan#Portadown #crosby#cumbernauld#Darlington #dartford#derby#Dewsbury #doncaster#dudley#Dundee #dunstable#Eastbourne #EastKilbride #Eastleigh #edinburgh#EllesmerePort #epsomandewell#esher#Molesey #exeter#fareham#portchester

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Explore stevenson86's Instagram Mastery

This is probably not what you want to hear…

You are not going to be great at something right away. Sorry, but it’s the truth.

Yet we all want to fast results from our training even when we have only just started our fitness journey.

We search high and low for the next best training or meal plan.

Sure, I can get you fast results in 4 weeks but the chances are, they won’t be sustainable results.

Meaning, when you relax you will put weight back on and some. Your body will become like a song and just hold onto everything you feed it and this will lead to unwanted body fat.

The fast approach leads to feeling overwhelmed with all the changes you have to make at once. It is hard to master 10 new habits.

It is far easier to master 1-2 new habit changes. Start off slow and as you progress and get comfortable with your training and nutrition, you can start adding in other elements. If they are required that is.

If you make a couple of changes and things are working for you, why change it? Sometimes we think we always have to change things but if its not broken, don’t fix it.

In our 5 Day Nutrition Revamp series we talk about this and show you our proven 3 Guides that will lead to better results.

You can check this out here https://www.ekfitnesscentre.com/copy-of-60-day-shape

Jude is an example of someone who has learned that the fast and easy approach does not work. She has learned what works for her and what doesn’t and in the process has got outstanding results. 
#justturnup #teamekf #community #gym #training #progress #positivevibes #positive #motivation #eastkilbride 1455681112662865160_175307433

Mastery This is probably not what you want to hear… You are not going to be great at something right away. Sorry, but it’s the truth. Yet we all want to fast results from our training even when we have only just started our fitness journey. We search high and low for the next best training or meal plan. Sure, I can get you fast results in 4 weeks but the chances are, they won’t be sustainable results. Meaning, when you relax you will put weight back on and some. Your body will become like a song and just hold onto everything you feed it and this will lead to unwanted body fat. The fast approach leads to feeling overwhelmed with all the changes you have to make at once. It is hard to master 10 new habits. It is far easier to master 1-2 new habit changes. Start off slow and as you progress and get comfortable with your training and nutrition, you can start adding in other elements. If they are required that is. If you make a couple of changes and things are working for you, why change it? Sometimes we think we always have to change things but if its not broken, don’t fix it. In our 5 Day Nutrition Revamp series we talk about this and show you our proven 3 Guides that will lead to better results. You can check this out here https://www.ekfitnesscentre.com/copy-of-60-day-shape Jude is an example of someone who has learned that the fast and easy approach does not work. She has learned what works for her and what doesn’t and in the process has got outstanding results. #justturnup #teamekf #community #gym #training #progress #positivevibes #positive #motivation #eastkilbride

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Explore starlightersek's Instagram Happy hump day! Let's dance it out!! ⭐ 
Here's our Wednesday line up:
⭐️ Boys & Girls Street Stars Age 3-5 3.30pm
💙 Boys Only Street Age 6+ 4.15pm
⭐️ Senior Tap/Modern 4.15pm
⭐️ Senior Freestyle/Cheer 5.15pm
⭐️ Senior Street 6.15pm
⭐️ Adult Bgnr/Int Tap 7.15pm
⭐️ Adult Bgnr/Int Freestyle 8.15pm
⭐ Adult Exam Class 9.15pm 
Race night tickets available to buy across all classes 🐎⭐ See you there! X 
#starlightersrule #starlightwednesdays #woopwoopwednesdays #starlight2017 #starlightlove #teamstarlight #dance #dancing #dancers #wednesday #eastkilbride #tap #modern #freestyle #cheer #street #fit #fun #friendly #happy #healthy 1455652094144351861_2088482850

Happy hump day! Let's dance it out!! ⭐ Here's our Wednesday line up: ⭐️ Boys & Girls Street Stars Age 3-5 3.30pm 💙 Boys Only Street Age 6+ 4.15pm ⭐️ Senior Tap/Modern 4.15pm ⭐️ Senior Freestyle/Cheer 5.15pm ⭐️ Senior Street 6.15pm ⭐️ Adult Bgnr/Int Tap 7.15pm ⭐️ Adult Bgnr/Int Freestyle 8.15pm ⭐ Adult Exam Class 9.15pm Race night tickets available to buy across all classes 🐎⭐ See you there! X #starlightersrule #starlightwednesdays #woopwoopwednesdays #starlight2017 #starlightlove #teamstarlight #dance #dancing #dancers #wednesday #eastkilbride #tap #modern #freestyle #cheer #street #fit #fun #friendly #happy #healthy

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