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Explore fitnursecrit's Instagram Thought I'd share my haul from Whole Foods and trader Joe's (swipe right to see TJ). It is REALLLLY tough finding things that are whole30 approved. Everything has sugar!  Everything. It's so frustrating and tedious when you are at the store to read every ingredient list but at least I know what the basics are now and it'll get easier.  I haven't tried the sriracha sauce yes but I'm really excited about that one😁. The primal mayo is good to get as well because you can make things like ranch out of it. I'll be documenting my journey as I go through this but day one is in the books and I feel great/full 😍 1525784489350377517_1766906608

Thought I'd share my haul from Whole Foods and trader Joe's (swipe right to see TJ). It is REALLLLY tough finding things that are whole30 approved. Everything has sugar! Everything. It's so frustrating and tedious when you are at the store to read every ingredient list but at least I know what the basics are now and it'll get easier. I haven't tried the sriracha sauce yes but I'm really excited about that one😁. The primal mayo is good to get as well because you can make things like ranch out of it. I'll be documenting my journey as I go through this but day one is in the books and I feel great/full 😍

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Explore lindsaywilks's Instagram One for the vision board 😂😂😂 #legginglove  #lifegoals  #visionboard 1525779270672032594_3245094337

One for the vision board 😂😂😂 #legginglove #lifegoals #visionboard

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Explore kretaayer's Instagram Passion Fruit green tea is a great pairing to our awesome and chilli menu. Bring on the chilli! Great photo @kozizijung 👌🏻 1525776522403795774_1479016694

Passion Fruit green tea is a great pairing to our awesome and chilli menu. Bring on the chilli! Great photo @kozizijung 👌🏻

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Explore amybethleon's Instagram What's on my plate for dinner: Balsamic-Glazed Pork with Apricots and Sage, Broccolini, and Quinoa.
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Sounds complicated, was done in less than 30 min! Perfect weeknight dish.  Definitely making my repeat list. 1525775761716445238_2689833948

What's on my plate for dinner: Balsamic-Glazed Pork with Apricots and Sage, Broccolini, and Quinoa. . . . Sounds complicated, was done in less than 30 min! Perfect weeknight dish. Definitely making my repeat list.

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Explore mandamoz's Instagram This years Murph is in the books and I couldn't be happier with my time!! Next up is to meal prep! On the menu this week is salmon, broccoli, baconed up Brussels, meatloaf cups with "caramelized" onions, and sweet potatoes and buffalo chicken sausage (both not photographed). A Sunday (or Monday) well spend brings a weeks worth of content 😊
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#mealprep #rpstrength #murph #crossfit #eattoperform #eatclean #eathealthy #eatcleantrainmean #healthy #flavorgod #failtoplanplantofail 1525774459268428454_33187400

This years Murph is in the books and I couldn't be happier with my time!! Next up is to meal prep! On the menu this week is salmon, broccoli, baconed up Brussels, meatloaf cups with "caramelized" onions, and sweet potatoes and buffalo chicken sausage (both not photographed). A Sunday (or Monday) well spend brings a weeks worth of content 😊 . #mealprep #rpstrength #murph #crossfit #eattoperform #eatclean #eathealthy #eatcleantrainmean #healthy #flavorgod #failtoplanplantofail

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Explore cassidy_fitjourney's Instagram 23rd Birthday vs. 24th Birthday ✨you are the author of your own life. If you don't like something...change it. 23, you were good to me and we went through a lot. 24, I'm making you the best year yet. .
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#strongnotskinny #strongereveryday #believeinyourself #bebold #fitnessaddicted #fitnessaddict #fitteacher #fitspo #fitnessmotivation #motivation #weightlossfamily #weightlossjourney #outdoorfitness #getactive #screwthescale #happierthanever #bbgcommunity #bbgfamily #bbg #runnergirls #runningcommunity #beyourself #confidence #teamgratefullyfit #paleo #fattofit #weightlossmotivation #eatcleantrainmean #changeisgood #healthyishappy 1525771654613311155_4330964745

23rd Birthday vs. 24th Birthday ✨you are the author of your own life. If you don't like something...change it. 23, you were good to me and we went through a lot. 24, I'm making you the best year yet. . . . . . . . . . #strongnotskinny #strongereveryday #believeinyourself #bebold #fitnessaddicted #fitnessaddict #fitteacher #fitspo #fitnessmotivation #motivation #weightlossfamily #weightlossjourney #outdoorfitness #getactive #screwthescale #happierthanever #bbgcommunity #bbgfamily #bbg #runnergirls #runningcommunity #beyourself #confidence #teamgratefullyfit #paleo #fattofit #weightlossmotivation #eatcleantrainmean #changeisgood #healthyishappy

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Explore mackiephitgirl's Instagram Dinner on my second day of the whole 30! Fish with cabbage slaw, mango salsa, guacamole, and coconut lime cauliflower rice. #whole30 #dinner #fooddiary #fitnessjourney #healthyeating #eatclean #eatcleantraindirty #eatcleantrainmean #cleaneating #sandiegofitgirl #fitgirlsandiego #fish #day2 1525769165510715879_3071385651

Dinner on my second day of the whole 30! Fish with cabbage slaw, mango salsa, guacamole, and coconut lime cauliflower rice. #whole30 #dinner #fooddiary #fitnessjourney #healthyeating #eatclean #eatcleantraindirty #eatcleantrainmean #cleaneating #sandiegofitgirl #fitgirlsandiego #fish #day2

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Explore getafteriteveryday's Instagram What have you done for yourself today??
Ask yourself a few questions: ✖️Do you take time to fill your cup?
✖️Do you put your health as a priority?
✖️What is holding you back?
I want you to know that you are important!
You deserve your time as much as anyone else. Because you CANNOT pour from an empty cup 🙅🏼 I want to help you ✖️Make yourself a priority ✖️Work towards your OWN goals
✖️Take your health back
It's almost June! If you are ready to make your health and fitness a priority drop your fav emoji below or DM me!
It's not complicated. All of the guesswork is done for you!
You just have to be willing to make the change and I want to be there for you 💪🏼
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#healthyishappy #healthychoices #healthtips #healthiswealth #sweatforthedress #sweatingforthewedding #tiucommunity 
#fitgirlsofig #fitspiration #fitnessjourney #fitnessmotivation #homeworkout #beachbodycoach #beabadass #determination #muscle #girlswithmuscle #girlsthatlift #eatcleantrainmean #iatetoomuch #build #inspire #bossbabe #pushforward #bbggirls #swolemates #wanderlust #gettinghealthy #letsroll 1525768134492012842_2959620874

What have you done for yourself today?? Ask yourself a few questions: ✖️Do you take time to fill your cup? ✖️Do you put your health as a priority? ✖️What is holding you back? I want you to know that you are important! You deserve your time as much as anyone else. Because you CANNOT pour from an empty cup 🙅🏼 I want to help you ✖️Make yourself a priority ✖️Work towards your OWN goals ✖️Take your health back It's almost June! If you are ready to make your health and fitness a priority drop your fav emoji below or DM me! It's not complicated. All of the guesswork is done for you! You just have to be willing to make the change and I want to be there for you 💪🏼 - - - - - - - - #healthyishappy #healthychoices #healthtips #healthiswealth #sweatforthedress #sweatingforthewedding #tiucommunity #fitgirlsofig #fitspiration #fitnessjourney #fitnessmotivation #homeworkout #beachbodycoach #beabadass #determination #muscle #girlswithmuscle #girlsthatlift #eatcleantrainmean #iatetoomuch #build #inspire #bossbabe #pushforward #bbggirls #swolemates #wanderlust #gettinghealthy #letsroll

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Explore royallionessbyjlzd's Instagram SPRING SALE ENDS IN TWO DAYS!
Looking for a shape you will love 💕 Let our Royal waist trainers give you an instant hourglass figure while shedding inches off your waist ⏳ Order your waist trainer Today! 💥Click link in Bio!💥 Use code SPRING TRAINING to receive 30% off your order! Free U.S. Shipping! 1525767253025398482_3531084490

SPRING SALE ENDS IN TWO DAYS! Looking for a shape you will love 💕 Let our Royal waist trainers give you an instant hourglass figure while shedding inches off your waist ⏳ Order your waist trainer Today! 💥Click link in Bio!💥 Use code SPRING TRAINING to receive 30% off your order! Free U.S. Shipping!

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Explore jennking1985's Instagram You know you got a #goodman when he does your #mealprep for the week #ilovemesomehim #myhubslovesme #actsofservice #eatcleantrainmean #happymemorialday 1525766707364147569_1227184664

You know you got a #goodmanwhen he does your #mealprepfor the week #ilovemesomehim #myhubslovesme #actsofservice #eatcleantrainmean #happymemorialday

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Explore bethkruziki's Instagram Guess what song was on repeat during my 4-mile run today? 🏃🏼‍♀️ Yes, I was raised on pop music. Alas, I listen to ALL types of music. This is my latest addiction. 🏃🏼‍♀️✨😀❤️ #musicislove #mondayrunday #musicaddict 1525764262655905396_8043571

Guess what song was on repeat during my 4-mile run today? 🏃🏼‍♀️ Yes, I was raised on pop music. Alas, I listen to ALL types of music. This is my latest addiction. 🏃🏼‍♀️✨😀❤️ #musicislove #mondayrunday #musicaddict

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Explore krissyfantasiafit's Instagram I want to tell you that it’s okay to change your mind.

In our culture we’re told to make our career choice when we are 18 years old.

What happens if you make the wrong choice?

No one ever talks about this. But that’s what happened to me.

I went into college as a pre-med major. When I decided that med school would be too intense for me and I wasn’t a “people person” enough to be a doctor, I dropped the pre-med part of my major and was just in the Biomedical Science major.
When it was getting near the end, I looked up what you could do with a Biomedical Science degree and found that most of the jobs required you to go to grad school.

So… I applied to grad school.

And I got into 2 PhD programs. I accepted one of the offers and spent a year in the program. During that year, I learned something very important.
Don’t go to grad school unless you’re interested in the subject area of the program you’re in.
Seems pretty simple. But I hadn’t known it before I went. I had career goals, monetary goals, success goals. But I did not have goals to discover anything or learn anything new. In fact, I found the material dull and confusing. But I had made it into the program, and it was so prestigious. Who would have the audacity to leave a PhD program?

So I struggled through a year. A year of 60 hour work weeks, of studying for hours on end for exams because I HAD to get A’s on them, of putting up a front that I was enjoying myself to my classmates and trying to make friends, of having to be dependent on other people in order to get my research work done on time.

Then, after a year, and after many hard conversations with many people, I left.

I decided to do something that would make me happy in life. That happened to be health and fitness because I have always had a passion for it.

So...why am I writing this all out? Because no one told it was okay to change my mind. Because I was made to feel like an outcast, a quitter, a failure. Because it was one of the largest decisions of my life, and I went through it mostly alone. So to anyone else struggling with a similar decision, know this: you can change your mind. 1525759846883148819_5381627457

I want to tell you that it’s okay to change your mind. In our culture we’re told to make our career choice when we are 18 years old. What happens if you make the wrong choice? No one ever talks about this. But that’s what happened to me. I went into college as a pre-med major. When I decided that med school would be too intense for me and I wasn’t a “people person” enough to be a doctor, I dropped the pre-med part of my major and was just in the Biomedical Science major. When it was getting near the end, I looked up what you could do with a Biomedical Science degree and found that most of the jobs required you to go to grad school. So… I applied to grad school. And I got into 2 PhD programs. I accepted one of the offers and spent a year in the program. During that year, I learned something very important. Don’t go to grad school unless you’re interested in the subject area of the program you’re in. Seems pretty simple. But I hadn’t known it before I went. I had career goals, monetary goals, success goals. But I did not have goals to discover anything or learn anything new. In fact, I found the material dull and confusing. But I had made it into the program, and it was so prestigious. Who would have the audacity to leave a PhD program? So I struggled through a year. A year of 60 hour work weeks, of studying for hours on end for exams because I HAD to get A’s on them, of putting up a front that I was enjoying myself to my classmates and trying to make friends, of having to be dependent on other people in order to get my research work done on time. Then, after a year, and after many hard conversations with many people, I left. I decided to do something that would make me happy in life. That happened to be health and fitness because I have always had a passion for it. So...why am I writing this all out? Because no one told it was okay to change my mind. Because I was made to feel like an outcast, a quitter, a failure. Because it was one of the largest decisions of my life, and I went through it mostly alone. So to anyone else struggling with a similar decision, know this: you can change your mind.

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Explore strongsupplementshop's Instagram Be about actions, not distractions. 1525759123677185055_253308506

Be about actions, not distractions.

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Explore camillesansouci's Instagram Some people camp to celebrate a long weekend. Apparently, I eat {and shop}. At least, my workouts were on point. Gotta test the Hustle for Muscle workouts! 1525756285893915948_2086427374

Some people camp to celebrate a long weekend. Apparently, I eat {and shop}. At least, my workouts were on point. Gotta test the Hustle for Muscle workouts!

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Explore mookiefit's Instagram Preparation day 👍🏾 All natural mint tea.. #mintleaf #minttea #allnatural #mealpreparation 
#pppp #prep #detox #itsreal #eatcleantrainmean #drinkup #Mookiefit 1525754961986678454_233346890

Preparation day 👍🏾 All natural mint tea.. #mintleaf #minttea #allnatural #mealpreparation #pppp #prep #detox #itsreal #eatcleantrainmean #drinkup #mookiefit

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