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Explore lisalouhealth's Instagram Turkey burger, salad, quinoa, and curly fries because you shouldn’t live fearful of the foods you love  #everythinginmoderation 1630016657546222684_4002993174

Turkey burger, salad, quinoa, and curly fries because you shouldn’t live fearful of the foods you love #everythinginmoderation

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Explore i_just_kept_on_running's Instagram Mrs B and mini B both in bed so it's just me and Estrella tonight BUT this ain't going to end well as I've been told the ships decanter of whiskey needs to be emptied before we move...Rest day for me tomorrow which is probably a good thing Have a belter instafriends you're all ace  #runner #estrella #beer #fridaynight #downtime #marathontraining #ale #blowout #rest #carnage #whiskeydrinker #instafriends #enjoylife #workhardplayhard #enjoyresponsibly #everythinginmoderation #athlete #unconventionalathlete #unconventional #ukrunchat #workhardplayharder #notjustarunner 1629996544088843288_3225619077

Mrs B and mini B both in bed so it's just me and Estrella tonight BUT this ain't going to end well as I've been told the ships decanter of whiskey needs to be emptied before we move...Rest day for me tomorrow which is probably a good thing Have a belter instafriends you're all ace #runner #estrella #beer #fridaynight #downtime #marathontraining #ale #blowout #rest #carnage #whiskeydrinker #instafriends #enjoylife #workhardplayhard #enjoyresponsibly #everythinginmoderation #athlete #unconventionalathlete #unconventional #ukrunchat #workhardplayharder #notjustarunner

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Explore chefsean666's Instagram Just a reply @kristina32577 because oh low n behold a certain Devildriver frontman “ muted” me coz cool as he maybe still is an ignorant Fuck who goes n refuses people let say their piece . I stand by words as it’s clear . Pot can medically have benefits n help my best mates dad has a back pain injury for as long as I’ve known him n he “ has a choof” to ease the pain over thirty years . Me/ I have tried it don’t like it never will I’m a drinker not a smoker which as the Dez post of Randy from lamb of god on it will say it’s funny how being a metalheads societal judgements “ oh u smoke man?” No I fuckin don’t ! And then the reply oh but ur shirt, and all that “ that’s just shows people are narrow minded . Even cunts such as yourself as I determine I think u may enjoy pot coz it gives u the munchies which from ur posts u get hungry/ A LOT . What made me laugh is u got a post bout vegans being dumb then a post of a rob zombie quote bout saving animals lives . Slightly oxymoronic perhaps given he’s a mad nut vegan . Guess pot helps ur common sense rationalise things huh . Read above why dopesmoking cretins have tarnished my view of them n what I does to people . As I said on the Dez post #EverythingInModeration . U can’t handle it don’t do it . Enjoy your breakfast three lunches n dinner today Kristina . ‍♂️ 1629991912100709821_1518781656

Just a reply @kristina32577 because oh low n behold a certain Devildriver frontman “ muted” me coz cool as he maybe still is an ignorant Fuck who goes n refuses people let say their piece . I stand by words as it’s clear . Pot can medically have benefits n help my best mates dad has a back pain injury for as long as I’ve known him n he “ has a choof” to ease the pain over thirty years . Me/ I have tried it don’t like it never will I’m a drinker not a smoker which as the Dez post of Randy from lamb of god on it will say it’s funny how being a metalheads societal judgements “ oh u smoke man?” No I fuckin don’t ! And then the reply oh but ur shirt, and all that “ that’s just shows people are narrow minded . Even cunts such as yourself as I determine I think u may enjoy pot coz it gives u the munchies which from ur posts u get hungry/ A LOT . What made me laugh is u got a post bout vegans being dumb then a post of a rob zombie quote bout saving animals lives . Slightly oxymoronic perhaps given he’s a mad nut vegan . Guess pot helps ur common sense rationalise things huh . Read above why dopesmoking cretins have tarnished my view of them n what I does to people . As I said on the Dez post #EverythingInModeration . U can’t handle it don’t do it . Enjoy your breakfast three lunches n dinner today Kristina . ‍♂️

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Explore operationfixmylife's Instagram Here's a little insight into the biggest lie in the fitness industry regarding weight loss.

If you believe that you have to completely stop eating certain types of food in order to lose weight, then you've been fed a big tablespoon full of FALSE.

There is a physiological phenomena that is triggered from your brain once you believe you no longer have the choice to do something.

Your brain ends up creating an even stronger desire to do it.

So if I told you that in order to achieve your goals, you can never have a slice of pizza again for as long as you live, guess what you're going to start craving as soon as I turn my back? 
Even those that are more strong-willed may be able to comply in the short term... maybe even the long term. 
But one day they'll go back.  They all do. 

So instead of forcing your brain to accept certain foods and reject others, the purpose of my rest based living course is to give you the best strategies to keep your favorite foods in your diet, but still make incredible progress toward your weight loss goals!
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www.operationfixmylife.com/courses (live link in bio)

#restbasedliving #restbasedweightloss #stopdieting #everythinginmoderation 1629971473938288534_4343777823

Here's a little insight into the biggest lie in the fitness industry regarding weight loss. If you believe that you have to completely stop eating certain types of food in order to lose weight, then you've been fed a big tablespoon full of FALSE. There is a physiological phenomena that is triggered from your brain once you believe you no longer have the choice to do something. Your brain ends up creating an even stronger desire to do it. So if I told you that in order to achieve your goals, you can never have a slice of pizza again for as long as you live, guess what you're going to start craving as soon as I turn my back? Even those that are more strong-willed may be able to comply in the short term... maybe even the long term. But one day they'll go back. They all do. So instead of forcing your brain to accept certain foods and reject others, the purpose of my rest based living course is to give you the best strategies to keep your favorite foods in your diet, but still make incredible progress toward your weight loss goals! . . www.operationfixmylife.com/courses (live link in bio) #restbasedliving #restbasedweightloss #stopdieting #everythinginmoderation

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Explore naturally_nutrition's Instagram Breakfast Scramble! Happy Friday everyone!! I’m so ready for this weekend! ✨
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Veggies are hard to get into your morning meal. I like to add it to my eggs like the spinach and mushrooms in this scramble! Other options are “hiding” it by blending it up in a smoothie!
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Roasted Potatoes•1 scrambled egg•spinach•mushrooms 1629968856447853598_3882138029

Breakfast Scramble! Happy Friday everyone!! I’m so ready for this weekend! ✨ • Veggies are hard to get into your morning meal. I like to add it to my eggs like the spinach and mushrooms in this scramble! Other options are “hiding” it by blending it up in a smoothie! • Roasted Potatoes•1 scrambled egg•spinach•mushrooms

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Explore kelly_fit_doughnut's Instagram A little post workout treat with @ansleylong  I find it’s much easier to stay motivated when you have a friend by your side and a treat at the end! #EverythingInModeration #Fitness #Health #MotivationFriday #WorkoutBuddy 1629961289807474096_5953167421

A little post workout treat with @ansleylong I find it’s much easier to stay motivated when you have a friend by your side and a treat at the end! #EverythingInModeration #fitness #health #motivationfriday #workoutbuddy

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Explore nomadestrella_healthyliving's Instagram Greenery, sister, baby, and Halloween in Manhattan. .
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#nycparks #manhattangarden #halloweendecor #cruisingwithbaby 1629940090870889611_190926137

Greenery, sister, baby, and Halloween in Manhattan. . . . . #nycparks #manhattangarden #halloweendecor #cruisingwithbaby

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Explore zaracarnogursky's Instagram This is what my lunch hour consists of  yes I eat healthy but every now and then I crave junk food. #everythinginmoderation #saltnvinegarchips #herbnspicedip #knittingtime #knittingtherapy #junkfoodtherapy  1629927653569412228_3949276002

This is what my lunch hour consists of yes I eat healthy but every now and then I crave junk food. #everythinginmoderation #saltnvinegarchips #herbnspicedip #knittingtime #knittingtherapy #junkfoodtherapy

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Explore w60wer's Instagram When your lovely friends bring you delicious gifts  #notsoslimmingworld #slimmingwordfriends #slimmingworldfamily #slimmingworldmafia #foodie #friendlove #everythinginmoderation 1629918674612514388_275215693

When your lovely friends bring you delicious gifts #notsoslimmingworld #slimmingwordfriends #slimmingworldfamily #slimmingworldmafia #foodie #friendlove #everythinginmoderation

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Explore antiparasiticmamma's Instagram Where are all my #coffee lovers at?✋While I LOVE the taste of coffee☕, I don't drink it, because it upsets my tummy, but I snapped a pic of this nitrogen infused coffee that my husband is #OBSESSED with right now! Nitro coffee is cold brewed, put in a keg, & comes out frothy & bubbly!  It contains about 30% more caffeine than your average cup of coffee, & the nitro infusion gives it a rich, creamy texture, so no #cream or #sugar is needed!   Michael only has one cup of coffee per day, so he's getting all the #antioxidant & mental clarity benefits of the caffeine, BUT overdoing it on the caffeine can cause #anxiety, mood changes, cardiac issues, insomnia, & can put excess #stress on your adrenal glands, so don't forget the wise tip: "Everything in #moderation. "  #everythinginmoderation #coffeepic #coffeelover #sweetzbrew #nitrogen #nitro #nitroinfused #nitrogeninfused #nitrogeninfusedcoldbrewcoffee #coldbrew #coldbrewed #keg #insomnia #heartattack #adrenal #pros #cons #moderationiskey 1629896913287604450_1724881810

Where are all my #coffeelovers at?✋While I LOVE the taste of coffee☕, I don't drink it, because it upsets my tummy, but I snapped a pic of this nitrogen infused coffee that my husband is #obsessedwith right now! Nitro coffee is cold brewed, put in a keg, & comes out frothy & bubbly! It contains about 30% more caffeine than your average cup of coffee, & the nitro infusion gives it a rich, creamy texture, so no #creamor #sugaris needed! Michael only has one cup of coffee per day, so he's getting all the #antioxidant& mental clarity benefits of the caffeine, BUT overdoing it on the caffeine can cause #anxiety, mood changes, cardiac issues, insomnia, & can put excess #stresson your adrenal glands, so don't forget the wise tip: "Everything in #moderation. " #everythinginmoderation #coffeepic #coffeelover #sweetzbrew #nitrogen #nitro #nitroinfused #nitrogeninfused #nitrogeninfusedcoldbrewcoffee #coldbrew #coldbrewed #keg #insomnia #heartattack #adrenal #pros #cons #moderationiskey

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Explore sharrys_cakes_and_bakes's Instagram Lovely autumn walk this afternoon, did I hear someone say tea  and cake  why not. #helthywalk #helthychoices #everythinginmoderation #enjoylife 1629886522445335138_3903024411

Lovely autumn walk this afternoon, did I hear someone say tea and cake why not. #helthywalk #helthychoices #everythinginmoderation #enjoylife

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Explore pixiedust26's Instagram Today’s weigh-in didn’t go as well as hoped. I knew I’d had a bad week food wise and didn’t track everything and some days I never ate all my daily points. But I thought I would have STS. . Never mind new day, new week. Time re focus. #weighwatchersuk #weightwatchers #meeting #gain #backontrack #mindbodysoul #staypositive #everythinginmoderation #nobannedfoods 1629865666226685602_16098125

Today’s weigh-in didn’t go as well as hoped. I knew I’d had a bad week food wise and didn’t track everything and some days I never ate all my daily points. But I thought I would have STS. . Never mind new day, new week. Time re focus. #weighwatchersuk #weightwatchers #meeting #gain #backontrack #mindbodysoul #staypositive #everythinginmoderation #nobannedfoods

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Explore jens_life_training's Instagram At home for a wedding, shockingly didn’t want to workout this morning but I know I most likely won’t workout tomorrow so had to get it in today to feel like a better me this weekend. I did some lifting mixed with plyometrics and got a quick sweat in. Even if it’s 20 minutes or less movement is crucial for anyone’s health journey! Happy Friday! .
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#fitness #fitfam #fitfoodie #fitnessmotivation #fitgirls #fitnessjourney #fitnessaddict #fitnesslifestyle #fitnessandhealth #healthandfitness #healthandsafety #healthyandhappy #everythinginmoderation #workoutmotivation #workout #girlswholift #girlswithmuscle #lifting 1629863885878200672_5378423694

At home for a wedding, shockingly didn’t want to workout this morning but I know I most likely won’t workout tomorrow so had to get it in today to feel like a better me this weekend. I did some lifting mixed with plyometrics and got a quick sweat in. Even if it’s 20 minutes or less movement is crucial for anyone’s health journey! Happy Friday! . . #fitness #fitfam #fitfoodie #fitnessmotivation #fitgirls #fitnessjourney #fitnessaddict #fitnesslifestyle #fitnessandhealth #healthandfitness #healthandsafety #healthyandhappy #everythinginmoderation #workoutmotivation #workout #girlswholift #girlswithmuscle #lifting

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