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Explore jenwallfitness's Instagram Another sweaty PiYo workout in the books!! To be 💯 % honest with all of you I did all of my workouts during the holiday weekend, but my eating was not stellar! Not horrible, but not my typical either. I was off on timing, I had treats, and drinks I do not normally eat. However, it was done in moderation. I will admit I didn't feel so hot Sunday night as I may have indulged a little too much. 
Did getting up at 4:30 suck this morning after a busy, fun weekend of staying up late and sleeping in? Yup! Sure did!
But it felt even better to be back on track and starting my Tuesday off on the right track!! 1526075711563313754_2032047699

Another sweaty PiYo workout in the books!! To be 💯 % honest with all of you I did all of my workouts during the holiday weekend, but my eating was not stellar! Not horrible, but not my typical either. I was off on timing, I had treats, and drinks I do not normally eat. However, it was done in moderation. I will admit I didn't feel so hot Sunday night as I may have indulged a little too much. Did getting up at 4:30 suck this morning after a busy, fun weekend of staying up late and sleeping in? Yup! Sure did! But it felt even better to be back on track and starting my Tuesday off on the right track!!

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Explore pmax_fitness's Instagram So after a week away from training after the ironman (apart from a few cycles to loosen out legs) and let's just say a more relaxed approach to nutrition which culminated in a few too many drinks @sallysofomagh over the weekend (which was a training session in itself by all accounts. Thanks to Paddy Moohan for showing the social media world of me busting some moves. Who needs enemies eh?)
Back on track again and looking forward to holding myself accountable to nutrition and training choices.
Legs hammered out now time to refuel before yoga. 
Pic: Two turkey burgers topped with goats cheese on a bed of spinach asparagus tomatoes and avacado.
Thinking a day or two of low carbs probably won't go a miss.
Eat your greens people.
#eatyourgreens #eatclean #everythinginmoderation #nutritiononpoint #irishfitfam #turkeynotjustforchristmas 1526072872018578152_2092480372

So after a week away from training after the ironman (apart from a few cycles to loosen out legs) and let's just say a more relaxed approach to nutrition which culminated in a few too many drinks @sallysofomagh over the weekend (which was a training session in itself by all accounts. Thanks to Paddy Moohan for showing the social media world of me busting some moves. Who needs enemies eh?) Back on track again and looking forward to holding myself accountable to nutrition and training choices. Legs hammered out now time to refuel before yoga. Pic: Two turkey burgers topped with goats cheese on a bed of spinach asparagus tomatoes and avacado. Thinking a day or two of low carbs probably won't go a miss. Eat your greens people. #eatyourgreens #eatclean #everythinginmoderation #nutritiononpoint #irishfitfam #turkeynotjustforchristmas

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Explore monkbrewery's Instagram You can't do monk without tasting paddles 😋😋.
#perthlife #perthisokay #infreotonight #fremantlestory #applecider #ciders #tastingpaddle #everythinginmoderation #tasting 1526065097340142754_869936210

You can't do monk without tasting paddles 😋😋. #perthlife #perthisokay #infreotonight #fremantlestory #applecider #ciders #tastingpaddle #everythinginmoderation #tasting

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Explore simplyrealnutrition's Instagram Meat free Tuesday in our house tonight! We had these pumpkin, spinach and feta rolls with a big salad for dinner. They were a crowd pleaser 😃 I often include the recipe for these in meal plans for my vegetarian clients. They soon become a family favourite 😊
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#vegetarian #dinner #pumpkin #spinach #feta #cheese #salad #easydinner #crowdpleaser #leftoversforlunchtomorrow #health #fitness #nutrition #everythinginmoderation #foodie #foodiepics #nutritionist #mealplans #simplyrealnutrition 1526043090270546017_4549399907

Meat free Tuesday in our house tonight! We had these pumpkin, spinach and feta rolls with a big salad for dinner. They were a crowd pleaser 😃 I often include the recipe for these in meal plans for my vegetarian clients. They soon become a family favourite 😊 . #vegetarian #dinner #pumpkin #spinach #feta #cheese #salad #easydinner #crowdpleaser #leftoversforlunchtomorrow #health #fitness #nutrition #everythinginmoderation #foodie #foodiepics #nutritionist #mealplans #simplyrealnutrition

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Explore nz_gem's Instagram Yum! #hungry #food #fit #health #fitness #deliciousfood #everythinginmoderation 1526028613965580555_34675409

Yum! #hungry #food #fit #health #fitness #deliciousfood #everythinginmoderation

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Explore daliagamali's Instagram How beautiful is this cake ?  Less guilt as mini portion 😇#metrorestaurant #redvelvet #red velvet cake #instacool #instapic #beautifulcakedecorations #daisyflower#dubairestaurant #foodie #foodporn #mydubai #everythinginmoderation 1526011385309689293_4790036269

How beautiful is this cake ? Less guilt as mini portion 😇 #metrorestaurant #redvelvet #redvelvet cake #instacool #instapic #beautifulcakedecorations #daisyflower#dubairestaurant #foodie #foodporn #mydubai #everythinginmoderation

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Explore stinemunkjensenphoto's Instagram Is it Friday yet? How good does this look. I'm thirsty. 1526004217562454086_190825376

Is it Friday yet? How good does this look. I'm thirsty.

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Explore ellieb_sw's Instagram Breakfast is speedy Strawberries with Banana and Coconut and Lime Muller Light. Would usually have hexb Shreddies but going for afternoon tea so having a free breakfast to start the day right #slimmingworld #slimmingworldessex #slimmingworlduk #slimmingworldarmy #slimmingworldfollowers #foodoptimising #weightloss #cleaneating #weightlossjourney #healthyeats #syns #synfree #synfreemeals #onplan #slimmingworldmeals #instafoodie #foodie #wiat #everythinginmoderation #swinsta #swinspiration #strongnotskinny #food 1525995214186198025_5503509320

Breakfast is speedy Strawberries with Banana and Coconut and Lime Muller Light. Would usually have hexb Shreddies but going for afternoon tea so having a free breakfast to start the day right #slimmingworld #slimmingworldessex #slimmingworlduk #slimmingworldarmy #slimmingworldfollowers #foodoptimising #weightloss #cleaneating #weightlossjourney #healthyeats #syns #synfree #synfreemeals #onplan #slimmingworldmeals #instafoodie #foodie #wiat #everythinginmoderation #swinsta #swinspiration #strongnotskinny #food

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Explore body_aims's Instagram A V O C A D O 🥑❤️• After two weeks in Indonesia (and over 24 hours travelling to get home) this is just what I needed! Lots of new food to play about with once I'm out of my rice coma! 
#backtonormal #avocado #avocadotoast #breakfast 1525989670013722422_2909711310

A V O C A D O 🥑❤️• After two weeks in Indonesia (and over 24 hours travelling to get home) this is just what I needed! Lots of new food to play about with once I'm out of my rice coma! #backtonormal #avocado #avocadotoast #breakfast

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Explore romymalifood's Instagram Thankful Tuesday. Anyone for banana oat pancakes? Made with love by the second of my 3 daughters. 
#goodmorning #breakfast #everythinginmoderation #thankful #pancakes #gogiberries #banana #deliciousness #vegan 1525987262809480391_4828263338

Thankful Tuesday. Anyone for banana oat pancakes? Made with love by the second of my 3 daughters. #goodmorning #breakfast #everythinginmoderation #thankful #pancakes #gogiberries #banana #deliciousness #vegan

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Explore tp_nutrition's Instagram EVERYTHING IN MODERATION- it's that annoying phrase you hear all the time but it's the most valuable thing you can learn and apply to your diet. 
Yes I eat quinoa, tahini, almond butter, kale, cold pressed juices, bee pollen and raw cacao but I also eat pizza, cakes, wine, cheese, doughnuts and burgers - just not all the time! 
Keeping everything in balance is the key to not only a well rounded and healthy diet but a healthy mind too. Obsessing over being too 'healthy' is dangerous and removes so much of the fun out of eating. Make sure you eat for your mind as well as your belly 😋
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#healthylifestyle #eatwell #goodfood #fuel #nutrition #superfoods #foodinspo #nutritiontips #london #fit #doughnut #realfood #balanceddiet #healthymind #foodforthought #cakes #pastries #lifestyleadvice #balanced #healthymeals #ideas #health #wellness #diet #nutritionist #nourish #energy #sohohouse #acehotel #everythinginmoderation 1525953258387063451_2246146157

EVERYTHING IN MODERATION- it's that annoying phrase you hear all the time but it's the most valuable thing you can learn and apply to your diet. Yes I eat quinoa, tahini, almond butter, kale, cold pressed juices, bee pollen and raw cacao but I also eat pizza, cakes, wine, cheese, doughnuts and burgers - just not all the time! Keeping everything in balance is the key to not only a well rounded and healthy diet but a healthy mind too. Obsessing over being too 'healthy' is dangerous and removes so much of the fun out of eating. Make sure you eat for your mind as well as your belly 😋 . . . #healthylifestyle #eatwell #goodfood #fuel #nutrition #superfoods #foodinspo #nutritiontips #london #fit #doughnut #realfood #balanceddiet #healthymind #foodforthought #cakes #pastries #lifestyleadvice #balanced #healthymeals #ideas #health #wellness #diet #nutritionist #nourish #energy #sohohouse #acehotel #everythinginmoderation

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Explore healthylivinghan_'s Instagram Bank Holiday weekend is over, and so is not tracking off food!! Summer body, I'm coming for you 👊🏽 👙🍎🍒🍓 #healthylifestyle #healthyeating #motivation #healthychoices #weightloss #everythinginmoderation #motivation #determination #gym #health #lifestyle #instalife #slimmingworld #myfitnesspal #mfp #caloriecounting #mfp #countingcalories #fitfam 1525950913167970438_2404573896

Bank Holiday weekend is over, and so is not tracking off food!! Summer body, I'm coming for you 👊🏽 👙🍎🍒🍓 #healthylifestyle #healthyeating #motivation #healthychoices #weightloss #everythinginmoderation #motivation #determination #gym #health #lifestyle #instalife #slimmingworld #myfitnesspal #mfp #caloriecounting #mfp #countingcalories #fitfam

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Explore howaboutthatdecor's Instagram 🍫 Indulge 🍫
When hubby was supposed to be away last night, but surprises you at home and brings the goods!!! 🙌🏻
Everything in moderation right?!🤰🏻😝🎉 1525931876991495707_1781696264

🍫 Indulge 🍫 When hubby was supposed to be away last night, but surprises you at home and brings the goods!!! 🙌🏻 Everything in moderation right?!🤰🏻😝🎉

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Explore jodiesfitnessjourney's Instagram Morning guys been off plan big time this bank holiday weekend! ❤️💁...ready to get back at it 💪  No point crying over spilt milk is there! My personal opinion is to allow yourself these weekends now and again to stop yourselfs getting fed up! #healthynotskinny#failweekends#cheatdays#sorrynotsorry#everythinginmoderation#jodiesway#myway#healthyweek#backonit 💪 1525931014542991219_5349154045

Morning guys been off plan big time this bank holiday weekend! ❤️💁...ready to get back at it 💪 No point crying over spilt milk is there! My personal opinion is to allow yourself these weekends now and again to stop yourselfs getting fed up! #healthynotskinny#failweekends#cheatdays#sorrynotsorry#everythinginmoderation #jodiesway#myway#healthyweek#backonit💪

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Explore ghasty's Instagram I'm one dietitian that occ. likes a bit of cocount milk in my cooking. Every thing in moderation right?! Its all about the overall quality of your diet NOT the individual food or macronutrient! #coconutmilk  #cauliflower #cauliflowersoup #soup #winterrecipes #lowcarb #cleaneating #homemadesoup #nutrition #dietitianapproved #healthandfitness #nutritionist #vscofilm #vscocam #vsco #everythinginmoderation #mindfuleating #healthydiet 1525905462834667651_891787

I'm one dietitian that occ. likes a bit of cocount milk in my cooking. Every thing in moderation right?! Its all about the overall quality of your diet NOT the individual food or macronutrient! #coconutmilk #cauliflower #cauliflowersoup #soup #winterrecipes #lowcarb #cleaneating #homemadesoup #nutrition #dietitianapproved #healthandfitness #nutritionist #vscofilm #vscocam #vsco #everythinginmoderation #mindfuleating #healthydiet

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Explore essenceofeating's Instagram WINTER (VEG) IS COMING! // Support your local farmer - it benefits the economy, is generally cheaper and the food is much fresher!
Here's a selection of veg available in Perth during winter...
#buywesteatbest 1525869825367511982_4057445524

WINTER (VEG) IS COMING! // Support your local farmer - it benefits the economy, is generally cheaper and the food is much fresher! Here's a selection of veg available in Perth during winter... #buywesteatbest

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