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Explore aewouters's Instagram With those lovelies ❤ 1523520967455217833_409265599

With those lovelies ❤

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Explore carlijnh_'s Instagram 🌞💛💖 1523504354991159109_1279896033

🌞💛💖

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Explore keukenknutsels's Instagram Kakasana, the crow pose got its name because in this posture, the posture of a cawing crow – with the body’s weight supported on the elbows and hands and the head thrust well forward.
One of the most valuable balancing poses, the Crow or Kakasana is in fact relatively easy to achieve, tough it may look advanced.
The secret is to lean far enough forward and to keep your mind from wandering, focusing your attention solely on keeping your balance.
Practicing the Crow will greatly strengthen your wrists, arms and shoulders, improve your concentration, and increase your breathing capacity by expanding the chest.
We practice this pose last Monday. I need some more practise😉
I was making this Yogafroggie 🐸 and my son wants to eat his pants. I made a very quick photo.
Have a great weekend 💚 😘 
#yoga #yogafrog #yogalover #yogafun #yogaeveryday #namaste #yogajourney #yogaflow #balance #poweryoga #yogagirl #yogafroggie #kiwi #zespri #apple #fruitfun #cutefood #foodart #fruitplate #fitfam #fitfamily #fitdutchie #fitdutchies #instafood #toddlerfoodideas #toddlerfood #instafood #plantbased #playwithyourfood #keukenknutsels 1523503354415951975_3068494061

Kakasana, the crow pose got its name because in this posture, the posture of a cawing crow – with the body’s weight supported on the elbows and hands and the head thrust well forward. One of the most valuable balancing poses, the Crow or Kakasana is in fact relatively easy to achieve, tough it may look advanced. The secret is to lean far enough forward and to keep your mind from wandering, focusing your attention solely on keeping your balance. Practicing the Crow will greatly strengthen your wrists, arms and shoulders, improve your concentration, and increase your breathing capacity by expanding the chest. We practice this pose last Monday. I need some more practise😉 I was making this Yogafroggie 🐸 and my son wants to eat his pants. I made a very quick photo. Have a great weekend 💚 😘 #yoga #yogafrog #yogalover #yogafun #yogaeveryday #namaste #yogajourney #yogaflow #balance #poweryoga #yogagirl #yogafroggie #kiwi #zespri #apple #fruitfun #cutefood #foodart #fruitplate #fitfam #fitfamily #fitdutchie #fitdutchies #instafood #toddlerfoodideas #toddlerfood #instafood #plantbased #playwithyourfood #keukenknutsels

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Explore irisdorrestein's Instagram Eigenlijk vind ik sporten met deze hitte helemaal niet zo erg! Korte broek en topje aan en gooooo 😎 Ik sport 2x zo snel zodat ik daarna de zon in kan en zweet ook 2x zoveel wat soms ook wel eens fijn is 😅 Nu nog snel m'n cardio doen en dan snel m'n bed in! Morgen naar Emporium! 👯🌞 1523500739845399804_3531900

Eigenlijk vind ik sporten met deze hitte helemaal niet zo erg! Korte broek en topje aan en gooooo 😎 Ik sport 2x zo snel zodat ik daarna de zon in kan en zweet ook 2x zoveel wat soms ook wel eens fijn is 😅 Nu nog snel m'n cardio doen en dan snel m'n bed in! Morgen naar Emporium! 👯🌞

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Explore _mr___x's Instagram Week 2 of smolov jr squat and week 1 of smolov jr bench press almost done 1 day to complete the workout fot those weeks
#fit #fitanddutch #workout #wannabeapowerlifter #wannabepowerlifter #liftheavy #liftheavybarbells #smolovjrsquat #smolovjrbenchpress #liftheavyshit #fitfam #fitfamnl #powerbuilding #powerlifting #fitdutchies #fitdutch #fitdutchie #fit_over_40 1523497438157447452_5455516944

Week 2 of smolov jr squat and week 1 of smolov jr bench press almost done 1 day to complete the workout fot those weeks #fit #fitanddutch #workout #wannabeapowerlifter #wannabepowerlifter #liftheavy #liftheavybarbells #smolovjrsquat #smolovjrbenchpress #liftheavyshit #fitfam #fitfamnl #powerbuilding #powerlifting #fitdutchies #fitdutch #fitdutchie #fit_over_40

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Explore larsboegborn's Instagram Had to slow down on chest because of injury in my shoulder. First full power workout today. Managed to do 100kg for 3 reps. 1rm was at 120kg at my peak. Goals is to do at least 120.000001 kg before I go into my rest period. 5 weeks left😎
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#pump #strength #swoleisthegoal #sizeistheprize #bodybuilding #bodybuildingmotivation #pump #bodybuilder #motivation #dedication #progress #bulk #swole #swolenation #gohardorgohome #nopainnogain #riseandgrind #fitfam #fitfamnl #dutchie #fitdutchie #bcmovement #bodycentral #fitspo #fit #fitspiration #muscle #gymrat #ironaddict 1523494833008056502_587667657

Had to slow down on chest because of injury in my shoulder. First full power workout today. Managed to do 100kg for 3 reps. 1rm was at 120kg at my peak. Goals is to do at least 120.000001 kg before I go into my rest period. 5 weeks left😎 × ×× × #pump #strength #swoleisthegoal #sizeistheprize #bodybuilding #bodybuildingmotivation #pump #bodybuilder #motivation #dedication #progress #bulk #swole #swolenation #gohardorgohome #nopainnogain #riseandgrind #fitfam #fitfamnl #dutchie #fitdutchie #bcmovement #bodycentral #fitspo #fit #fitspiration #muscle #gymrat #ironaddict

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Explore brechtjejosephina's Instagram Na een fijne en drukke dag zeg ik nu bij deze welterusten! Morgen weer een dagje werken, en ik denk er over om zondag weer even naar de gym te gaan🙈💪🏻 langzaam maar zeker zie ik progressie, het duurt lang dat weet ik, maar geduld is een schone zaak🤓. Ik weet nu al dat ik morgen spierpijn heb van mn nieuwe schema☺️. I just love it #fitfamnl #fitdutchies #fitgirls #fitspo #fitfamnl #fitgirl #fitdutchie #fitfreak #fit #fit💪 #fitnes #fitfam #fitnessmotivation #fitwomen #fitjourney #happy #happylife #mylife #myjourney #goodnight #tired #loveyourlife #loveyourself #bye #beyourownguru #doei #dutch #😘 #fries #frysk 1523494546469420256_214869621

Na een fijne en drukke dag zeg ik nu bij deze welterusten! Morgen weer een dagje werken, en ik denk er over om zondag weer even naar de gym te gaan🙈💪🏻 langzaam maar zeker zie ik progressie, het duurt lang dat weet ik, maar geduld is een schone zaak🤓. Ik weet nu al dat ik morgen spierpijn heb van mn nieuwe schema☺️. I just love it #fitfamnl #fitdutchies #fitgirls #fitspo #fitfamnl #fitgirl #fitdutchie #fitfreak #fit #fit💪 #fitnes #fitfam #fitnessmotivation #fitwomen #fitjourney #happy #happylife #mylife #myjourney #goodnight #tired #loveyourlife #loveyourself #bye #beyourownguru #doei #dutch #😘 #fries #frysk

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Explore jdewit's Instagram Iedere keer als ik zo'n beauty tegen kom moet ik hem even bewonderen. 
En bij deze kan ik verklappen dat ik in augustus met een VW campertje door Toscane ga roadtrippen! Can't wait 🌏 1523490865975196847_1346047478

Iedere keer als ik zo'n beauty tegen kom moet ik hem even bewonderen. En bij deze kan ik verklappen dat ik in augustus met een VW campertje door Toscane ga roadtrippen! Can't wait 🌏

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Explore melaniehogers's Instagram Bedtijd ✌🏻 Lets  grow Some muscles.. Goodnight insta ❤️ #goodnightworld #muscles #sleep #rest #fitdutchies #fitdutchie #fitgirl #sweetdreams #squats #fitlife #fitness #grow #healthylife #instagram #gymaholic 1523487693680826426_506449667

Bedtijd ✌🏻 Lets grow Some muscles.. Goodnight insta ❤️ #goodnightworld #muscles #sleep #rest #fitdutchies #fitdutchie #fitgirl #sweetdreams #squats #fitlife #fitness #grow #healthylife #instagram #gymaholic

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Explore robijntj90's Instagram Favorite dessert of all times!! Crème brullee 😍😍😍 i had it yesterday with my cheatmeal 😍😍 #dessert #love #bestone #best #fitgirl #fitchick #fitnessbabe #sportchick #sportgirl #sport #gym #gymrat #gymlover #gymaddict #fitnessaddict #fitdutchie #fitdutchies #fit #fitlifestyle #fitlife #lifestyle 1523486696837207518_198519296

Favorite dessert of all times!! Crème brullee 😍😍😍 i had it yesterday with my cheatmeal 😍😍 #dessert #love #bestone #best #fitgirl #fitchick #fitnessbabe #sportchick #sportgirl #sport #gym #gymrat #gymlover #gymaddict #fitnessaddict #fitdutchie #fitdutchies #fit #fitlifestyle #fitlife #lifestyle

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Explore fitjourneyellis's Instagram De dag afsluiten met vrienden, drankjes en hapjes, aan het strand☀️🌴 Heerlijke afsluiter zo! Dit keer geen beach ontbijt, maar gamba's met gegrilde groente🥒🍤 yumyum! 
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#health #healthy #fit #fitlife #fitdutchies #fitgirl #motivation #fitdutchie #weightloss #afvallen #spieren #healthyliving #meal #krachttraining #gezond #sunset #proteins #fitgirls #weights #beach #pbp #fitchick #lifting #dutch #foodie #dinner #losingweight #personalbodyplan #gambas #veggies 1523485199220157985_2860091503

De dag afsluiten met vrienden, drankjes en hapjes, aan het strand☀️🌴 Heerlijke afsluiter zo! Dit keer geen beach ontbijt, maar gamba's met gegrilde groente🥒🍤 yumyum! ___________________________________ #health #healthy #fit #fitlife #fitdutchies #fitgirl #motivation #fitdutchie #weightloss #afvallen #spieren #healthyliving #meal #krachttraining #gezond #sunset #proteins #fitgirls #weights #beach #pbp #fitchick #lifting #dutch #foodie #dinner #losingweight #personalbodyplan #gambas #veggies

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Explore hypepowernl's Instagram Great shape and pic by @joyvelien 1523479790932993210_2223466893

Great shape and pic by @joyvelien

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Explore robinheem's Instagram Throwback to one of the best days i have experienced, a day full of Joy, this team is so much more then just a team , you walk togheter you pick each other up when you are down and i am still so proud to be a part of this great family wich we call Freakzillas! @freakzillas .
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#body #bodybuilder #bodybuilders #bodybuilding #fit #fitness #fitfam #fitnessmodel #fitspo #fitdutchies #fitdutchie #photography #photoshoot #olympic #olympicbodybuilding #classicbodybuilder #classic #gym #gymlife #gains #everydayibeast #sixpack #shreds #shredded #lift #weights #aesthetic #legday 1523478449032024436_389943967

Throwback to one of the best days i have experienced, a day full of Joy, this team is so much more then just a team , you walk togheter you pick each other up when you are down and i am still so proud to be a part of this great family wich we call Freakzillas! @freakzillas . . . . #body #bodybuilder #bodybuilders #bodybuilding #fit #fitness #fitfam #fitnessmodel #fitspo #fitdutchies #fitdutchie #photography #photoshoot #olympic #olympicbodybuilding #classicbodybuilder #classic #gym #gymlife #gains #everydayibeast #sixpack #shreds #shredded #lift #weights #aesthetic #legday

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Explore rustdannygymbox's Instagram NEW TOYS! 
I LOVE THE STRONGMEN STUFF 2 GET TOUGH!

TRAINING A.

beach throwdown qualifier

27-21-15-9

CAL ROW 
WALLBALLS
PULL UPS

TRAINING B.

21-15-9

CAL ASSAULT BIKE
T2B
RING DIPS 
50m YOKE after each set 
#strongmen #strong #strength #strengthtraining #wod #crossfit #competition #athlete #beachthrowdown #gains #fitdad #fitfather #fitdutchie #fitdutch #training #assaultbike #concept2 #pullups #fit #training #fitness 1523476820779324863_356689716

NEW TOYS! I LOVE THE STRONGMEN STUFF 2 GET TOUGH! TRAINING A. beach throwdown qualifier 27-21-15-9 CAL ROW WALLBALLS PULL UPS TRAINING B. 21-15-9 CAL ASSAULT BIKE T2B RING DIPS 50m YOKE after each set #strongmen #strong #strength #strengthtraining #wod #crossfit #competition #athlete #beachthrowdown #gains #fitdad #fitfather #fitdutchie #fitdutch #training #assaultbike #concept2 #pullups #fit #training #fitness

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