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Explore momgoesbacktoform's Instagram Witajcie,

Na przekaske, do kawki dla tych co lubia szybkie, łatwe i smaczne słodkości zapraszam do zrobienia.ciastek owsianych z marchewka, u nas juz poraz kolejny.
Przepis z @kwestiasmakucom 

Przepis⏬⏬⏬⏬⏬
 100 g marchwi
 100 g płatków owsianych (u mnie górskie)
 100 g mąki (ja dodalam żytnia razową)
 1 łyżeczka proszku do piecz
 1 łyżeczka cynamonu (kwestia gustu)
 3 łyżki oleju kokos lub masła (ja dałam masło klarowane)  1 jajko
 100 ml syropu klonowego, lub innego slodzidła (ja dalam 3 łyżki syropu klon)

Suche składniki mieszamy w jednej misce, mokre w drugiej. Masło lub olej rozpuszczamy i dodajemy przestudzone. Suche składniki dosypujemy do mokrych, dokladnie mieszamy. Marchewkę ścieramy na małych oczkach, dokladamy do masy. Robimy kulki, ktore rozplaszczamy na ciastka. Piec na.170 st C 12 min i  Miłego dzionka  #ciasteczka #ciasteczkaowsiane #fitsweet #fitdeser #fitciastka #homemade #delicious #oat #cookies #fitcookies #oatcookies #carrot #ciastki #fitmum #fitmama #fitmom #reduction #redukcja #motywacja #motivation #wiemcojem #healthyeat #healthybody #healthyfood #zdroweslodkosci 1612265659282798065_4033385520

Witajcie, Na przekaske, do kawki dla tych co lubia szybkie, łatwe i smaczne słodkości zapraszam do zrobienia.ciastek owsianych z marchewka, u nas juz poraz kolejny. Przepis z @kwestiasmakucom Przepis⏬⏬⏬⏬⏬ 100 g marchwi 100 g płatków owsianych (u mnie górskie) 100 g mąki (ja dodalam żytnia razową) 1 łyżeczka proszku do piecz 1 łyżeczka cynamonu (kwestia gustu) 3 łyżki oleju kokos lub masła (ja dałam masło klarowane) 1 jajko 100 ml syropu klonowego, lub innego slodzidła (ja dalam 3 łyżki syropu klon) Suche składniki mieszamy w jednej misce, mokre w drugiej. Masło lub olej rozpuszczamy i dodajemy przestudzone. Suche składniki dosypujemy do mokrych, dokladnie mieszamy. Marchewkę ścieramy na małych oczkach, dokladamy do masy. Robimy kulki, ktore rozplaszczamy na ciastka. Piec na.170 st C 12 min i Miłego dzionka #ciasteczka #ciasteczkaowsiane #fitsweet #fitdeser #fitciastka #homemade #delicious #oat #cookies #fitcookies #oatcookies #carrot #ciastki #fitmum #fitmama #fitmom #reduction #redukcja #motywacja #motivation #wiemcojem #healthyeat #healthybody #healthyfood #zdroweslodkosci

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Explore veronicaostetrica's Instagram Tornare a casa è meraviglioso, ma Milano ha sempre il suo fascino! E dopo un giorno di un amico ritrovato, navigli, Duomo, sfilate e shopping, ieri finalmente son diventata un Personal Trainer Ostetrico a tutti gli effetti 
Si prosegue verso il mio obiettivo, VOI DONNE! ❤️ #unostetricaconlavaligia #inviaggioconlostetrical #veronicaostetrica #ziavero #ostetrica #mammepance #babymamme #smile #love #lovemyjob #donna #gravidanza #maternità #postpartum #baby #babybump #allattamento #amore #mamma #happy #colors #fitness #fitmom #fitpregnancy #fitbaby #ginnasticaingravidanza #ginnasticapostparto 1612265034993367404_2246249511

Tornare a casa è meraviglioso, ma Milano ha sempre il suo fascino! E dopo un giorno di un amico ritrovato, navigli, Duomo, sfilate e shopping, ieri finalmente son diventata un Personal Trainer Ostetrico a tutti gli effetti Si prosegue verso il mio obiettivo, VOI DONNE! ❤️ #unostetricaconlavaligia #inviaggioconlostetrical #veronicaostetrica #ziavero #ostetrica #mammepance #babymamme #smile #love #lovemyjob #donna #gravidanza #maternità #postpartum #baby #babybump #allattamento #amore #mamma #happy #colors #fitness #fitmom #fitpregnancy #fitbaby #ginnasticaingravidanza #ginnasticapostparto

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Explore tarynfleming1's Instagram Every day I'm hustling to be a better version of me. Making the choice to change your life is never easy, and making the time to achieve your goals is also difficult, but it is ALWAYS worth it. I look back on how far I have come within myself, and my body and I cannot be more proud of the steps I am taking every day. I cannot wait to share some of my journey with you... some exciting stuff ahead! #usnsa #makethechange #summerbody #girlswholift #fitchick #poweredbyUSN #myjourneyto30 #newjourney #teamusn #athlete #goals #momofboys #gymlife #fitfam #fitmom #motivation #fitness #healthychoices #healthandwellness 1612265585797589081_2072984285

Every day I'm hustling to be a better version of me. Making the choice to change your life is never easy, and making the time to achieve your goals is also difficult, but it is ALWAYS worth it. I look back on how far I have come within myself, and my body and I cannot be more proud of the steps I am taking every day. I cannot wait to share some of my journey with you... some exciting stuff ahead! #usnsa #makethechange #summerbody #girlswholift #fitchick #poweredbyusn #myjourneyto30 #newjourney #teamusn #athlete #goals #momofboys #gymlife #fitfam #fitmom #motivation #fitness #healthychoices #healthandwellness

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Explore wayfit_musclesnyoga's Instagram I did something different this morning. I did a glute circuit. Set my timer for 30 minutes. Did each exercise for 10 reps. Made it through the circuit 4x! Well 5x but the 5th was filmed.   Sumo squats
Deadlifts 
Side bosu lunges right
Side bosu lunges left
Elevated goblet squat
Curtesy lunges
Pulse squat 
Jump squat
One leg squat right
One leg squat left  #glutes #circuit #gluteday #glutesonfire #muscle #bodybuilding #fitlife #fitness #fitfam #fitmom #fitmama #fitnesslifestyle #inspired #fitover40 #fitnesschallenge #earlymorningworkout #workout #buildingme #buildingmuscle #fitgirl #strength #strongwomen #strongmama #strongmom #fit #instafit #igfitness #instafitness 1612265377374356519_20870377

I did something different this morning. I did a glute circuit. Set my timer for 30 minutes. Did each exercise for 10 reps. Made it through the circuit 4x! Well 5x but the 5th was filmed. Sumo squats Deadlifts Side bosu lunges right Side bosu lunges left Elevated goblet squat Curtesy lunges Pulse squat Jump squat One leg squat right One leg squat left #glutes #circuit #gluteday #glutesonfire #muscle #bodybuilding #fitlife #fitness #fitfam #fitmom #fitmama #fitnesslifestyle #inspired #fitover40 #fitnesschallenge #earlymorningworkout #workout #buildingme #buildingmuscle #fitgirl #strength #strongwomen #strongmama #strongmom #fit #instafit #igfitness #instafitness

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Explore kimmysmithfit's Instagram ✨ U N W I N D ✨ Love this simple pose to help release stress at the end of the day. Forward folds are calming for the nervous system. This one also gently massages the abdominal organs and releases tight hamstrings and backs.  @skinssportswear 
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P O S E T I P S ✨
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 Begin in a seated position with both legs straight out in front of you.
 Bend your right knee and bring it to rest on the inside of your left thigh.
 Inhale to sit up tall and reach your hands to the sky.
 Exhale to fold forward.  Reach your right hand to grab the outside of your left foot, shin or thigh.
 Bring your left hand to the inside arch of your left foot so that your arms are crossing over.
 Inhale to lengthen the spine.
 Exhale to fold a little deeper.
 Stay for 10 breaths.
 Release your hands, sit up, and switch sides.
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#skins #skinscompression #riseup #bestincompression #yoga #yogini #beachyoga #forwardfold #janusirsasana #mindfulnessformothers #mindfulness #yogawoman #yogamom #yogamum #postnatalyoga #postpartumyoga #fitmums #fitmum #fitmom #prenatalyoga #prenatalworkout #cronulla 1612265364514070566_16979154

✨ U N W I N D ✨ Love this simple pose to help release stress at the end of the day. Forward folds are calming for the nervous system. This one also gently massages the abdominal organs and releases tight hamstrings and backs. @skinssportswear . P O S E T I P S ✨ . Begin in a seated position with both legs straight out in front of you. Bend your right knee and bring it to rest on the inside of your left thigh. Inhale to sit up tall and reach your hands to the sky. Exhale to fold forward. Reach your right hand to grab the outside of your left foot, shin or thigh. Bring your left hand to the inside arch of your left foot so that your arms are crossing over. Inhale to lengthen the spine. Exhale to fold a little deeper. Stay for 10 breaths. Release your hands, sit up, and switch sides. . . . . . . . . . #skins #skinscompression #riseup #bestincompression #yoga #yogini #beachyoga #forwardfold #janusirsasana #mindfulnessformothers #mindfulness #yogawoman #yogamom #yogamum #postnatalyoga #postpartumyoga #fitmums #fitmum #fitmom #prenatalyoga #prenatalworkout #cronulla

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Explore mrsb_mommy's Instagram Meine Kinder folgen dem Trend, socken über der Hose  #oldschool 
Die hose ist cool oder habe ein Loch ganz einfach wieder heile gemacht  #mamapower 
Und Mia liebt sie jetzt schon .

Ich habe gerade schon das Bad gemacht, jetzt spielen Leonie und Ich ein bisschen  
Habt einen schönen Dienstag #mamabloggt #instamama #instadaily #love #toddler #familie #meinleben #mamaalltag #babyundkind #zweifachmama #influencerbaby #mrsbmommyblog  #instalike #instamom #Familieistalles #blogger #fitmom#familienblog #lifewithbaby #girlsstuff#instagrammommyblogger #motherhood #motherdaughter#proudmom #socialmom 1612265243080277043_3057241944

Meine Kinder folgen dem Trend, socken über der Hose #oldschool Die hose ist cool oder habe ein Loch ganz einfach wieder heile gemacht #mamapower Und Mia liebt sie jetzt schon . Ich habe gerade schon das Bad gemacht, jetzt spielen Leonie und Ich ein bisschen Habt einen schönen Dienstag #mamabloggt #instamama #instadaily #love #toddler #familie #meinleben #mamaalltag #babyundkind #zweifachmama #influencerbaby #mrsbmommyblog #instalike #instamom #familieistalles #blogger #fitmom #familienblog #lifewithbaby #girlsstuff#instagrammommyblogger #motherhood #motherdaughter#proudmom #socialmom

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Explore maudkana_fit's Instagram ♡♡♡♡
SPORT 
________
 Petite séance cardio hiit full body de @sissymua de 45 minutes 
Après vite vite faire à manger et chercher les filles à l'école.
________
#healthyfood #healthylife #fitness #fitgirl #fitfrenchies #fitmom #fitmum #fitmaman #fitnessathome #fitfam #fitnessaddict  #workout #cardio #hiit #sissymua #bodybuilding #inkgirl #tattoo #tattooedgirls #tattoogirl #moontattoo #frenchink #battattoo #skulltattoo #teamshape #rockandfit #spondywarrior #sedepasser 1612265179009436878_1483309775

♡♡♡♡ SPORT ________ Petite séance cardio hiit full body de @sissymua de 45 minutes Après vite vite faire à manger et chercher les filles à l'école. ________ #healthyfood #healthylife #fitness #fitgirl #fitfrenchies #fitmom #fitmum #fitmaman #fitnessathome #fitfam #fitnessaddict #workout #cardio #hiit #sissymua #bodybuilding #inkgirl #tattoo #tattooedgirls #tattoogirl #moontattoo #frenchink #battattoo #skulltattoo #teamshape #rockandfit #spondywarrior #sedepasser

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Explore mrsdrysdalesswjourney17's Instagram Baked oats with strawberries this morning.

I've had a ruff few weeks personally but trying to get bk on plan. I know I will have gained today. But sat and planned my week last night. I'm taking it a day at a time and a pound at a time. Thanks for motivation @strawberrygoddess_sw 

#sw #slimmingworld #slimmingworlduk #goals #targets #achieve #foodoptimising #bodymagic #slimming #slimmingworldjourney #slimmingworldfamily #slimmingworldfriends #slimmingworldfollowers #slimmingworldfood #slimmingworldmotivation #slimmingworlddiary #slimmingworldideas #slimmingworldinspiration #slimmingworldsupport #slimmingworkdmafia #swblogger #fitmom #healthy #extraeasy #nutrition #lovefood #healthyfamily #breakfast 1612264818725992289_3108309343

Baked oats with strawberries this morning. I've had a ruff few weeks personally but trying to get bk on plan. I know I will have gained today. But sat and planned my week last night. I'm taking it a day at a time and a pound at a time. Thanks for motivation @strawberrygoddess_sw #sw #slimmingworld #slimmingworlduk #goals #targets #achieve #foodoptimising #bodymagic #slimming #slimmingworldjourney #slimmingworldfamily #slimmingworldfriends #slimmingworldfollowers #slimmingworldfood #slimmingworldmotivation #slimmingworlddiary #slimmingworldideas #slimmingworldinspiration #slimmingworldsupport #slimmingworkdmafia #swblogger #fitmom #healthy #extraeasy #nutrition #lovefood #healthyfamily #breakfast

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Explore alicelemmi's Instagram E dopo quasi 6 anni, lasciato con il cartellino nell'armadio, mi sono appassionata al pantalone rosso
#red #mammablogg #questionedigusti #mammainforma #fitmom #rock #mammarock #redpassion #instapic #riprendiamolebuoneabitudini #buongiornopertuttoilgiorno #momstyle 1612264810253470556_1585308619

E dopo quasi 6 anni, lasciato con il cartellino nell'armadio, mi sono appassionata al pantalone rosso #red #mammablogg #questionedigusti #mammainforma #fitmom #rock #mammarock #redpassion #instapic #riprendiamolebuoneabitudini #buongiornopertuttoilgiorno #momstyle

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Explore gymwars's Instagram Тадам  Вы так ждали новую коллекцию DISTINCTION UNIFORM  и вот, наконец, мы потихоньку начинаем приоткрывать завесу тайны  Как вам наш новый топ?  Хотели бы себе такой? 1612264640075317750_688341553

Тадам Вы так ждали новую коллекцию DISTINCTION UNIFORM и вот, наконец, мы потихоньку начинаем приоткрывать завесу тайны Как вам наш новый топ? Хотели бы себе такой?

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Explore followtherainbow_bbg's Instagram It is a slow process to get fit and toned - but quitting won't make it easier So even though it is hard to find the time to do 3x resistance workout and 4-5x liss a week I manage to pull it through each week because it is important to me to have a strong and lean body. I am planning on getting very old and want a body who can carry me around every day #weightloss #weightlossjourney #gettingfit #strong #fitness #fitmom #fitfam #bbg #bbgweek6 #kaylasarmy #kaylaitsines #12weekchallenge #healthy #strongbody #bbgmums #bbgbabes #believeinyouself #lifegoals  1612264549770176477_4775331117

It is a slow process to get fit and toned - but quitting won't make it easier So even though it is hard to find the time to do 3x resistance workout and 4-5x liss a week I manage to pull it through each week because it is important to me to have a strong and lean body. I am planning on getting very old and want a body who can carry me around every day #weightloss #weightlossjourney #gettingfit #strong #fitness #fitmom #fitfam #bbg #bbgweek6 #kaylasarmy #kaylaitsines #12weekchallenge #healthy #strongbody #bbgmums #bbgbabes #believeinyouself #lifegoals

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Explore cutechorchet_joana's Instagram  ok mari kta br fitdance hari nie  #fitnessclub #fitmom #fitdance 1612264488752717783_1049195157

ok mari kta br fitdance hari nie #fitnessclub #fitmom #fitdance

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