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Explore blessedtizzal's Instagram "Even the biggest failures can have within them the seeds of growth and possibility."
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Update: 9wks post-op ankle/foot surgery.....
As many of you may know 9 wks ago I had ankle and foot surgery.. to repair a severed tendon-and to completely remove my Plantar fascia (the biggest ligament on the bottom of my foot). The plantar fascia was so damaged it had recoiled to my heel. In which was not fixable. I had multiple tendon tears throughout my ankle and foot-in addition to a bone spur. These injuries I sustained completing my Spartan race. Yes! I finished with these injuries...💪🏾💪🏾I didn't come to the start line to quit! I had numerous complications post-surgery. I was unable to place my heel to the ground. Stand erect, or at all. And walk... let alone was told I'd permanently walk with a limp and never be able to run again.... you see~ my surgeon didn't know me very well. BeCause I took that as a challenge... day 1 post-Op I started my own personal Rehab.... defeat was not going to be a pill I swallowed... I had and still have HARD days... mentally and physically. But I keep pushing forward.. Rehab doesn't even start until this Wednesday (water therapy) and look at me!!! I'm Squatting!!!! I use to squat heavy so some may think of 25 lbs as a major setback.... but I see 25 lbs as a COME BACK!!! I do walk with a slight (temporary) limp..... and I can't (temporarily) run or jump.... tEMPORARILY!!! But that won't cause me to dilute my present accomplishments!!! Don't allow someone to determine your success.... ------------------------#consistencyiskey #keeppushing #grind #postop #musclesandtattoos #spartanup #fitgirls #gymmotivation #motivationmonday #warrior #fitthick #relentlesseffort #relentless #fitnessjourney 1454453367774120865_322902144

"Even the biggest failures can have within them the seeds of growth and possibility." ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Update: 9wks post-op ankle/foot surgery..... As many of you may know 9 wks ago I had ankle and foot surgery.. to repair a severed tendon-and to completely remove my Plantar fascia (the biggest ligament on the bottom of my foot). The plantar fascia was so damaged it had recoiled to my heel. In which was not fixable. I had multiple tendon tears throughout my ankle and foot-in addition to a bone spur. These injuries I sustained completing my Spartan race. Yes! I finished with these injuries...💪🏾💪🏾I didn't come to the start line to quit! I had numerous complications post-surgery. I was unable to place my heel to the ground. Stand erect, or at all. And walk... let alone was told I'd permanently walk with a limp and never be able to run again.... you see~ my surgeon didn't know me very well. BeCause I took that as a challenge... day 1 post-Op I started my own personal Rehab.... defeat was not going to be a pill I swallowed... I had and still have HARD days... mentally and physically. But I keep pushing forward.. Rehab doesn't even start until this Wednesday (water therapy) and look at me!!! I'm Squatting!!!! I use to squat heavy so some may think of 25 lbs as a major setback.... but I see 25 lbs as a COME BACK!!! I do walk with a slight (temporary) limp..... and I can't (temporarily) run or jump.... tEMPORARILY!!! But that won't cause me to dilute my present accomplishments!!! Don't allow someone to determine your success.... ------------------------ #consistencyiskey #keeppushing #grind #postop #musclesandtattoos #spartanup #fitgirls #gymmotivation #motivationmonday #warrior #fitthick #relentlesseffort #relentless #fitnessjourney

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Explore thehealthyg's Instagram First of all, I want to say a huge THANK YOU to everyone for all your love on my transformation photo, seriously all of your support means so much to me. Back to the regularly scheduled programming of Monday morning and parfaits with blueberries, granola and a @squareorganics bar and being jealous of everyone that has today off 😴 1454453275835211219_2967723572

First of all, I want to say a huge THANK YOU to everyone for all your love on my transformation photo, seriously all of your support means so much to me. Back to the regularly scheduled programming of Monday morning and parfaits with blueberries, granola and a @squareorganics bar and being jealous of everyone that has today off 😴

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Explore dana9082's Instagram Day 51 of 365 
Week 8
Gotta do it for you. Fuck the obstacles, there's always going to be one or a few. #DoItAnyway 
Change is always possible. 
Time passes regardless and that's what they mean by wasting time. It passes anyways so don't waste it unproductively. #GetToWork because it's always hella worth it. 1454450704214425241_991059849

Day 51 of 365 Week 8 Gotta do it for you. Fuck the obstacles, there's always going to be one or a few. #doitanyway Change is always possible. Time passes regardless and that's what they mean by wasting time. It passes anyways so don't waste it unproductively. #gettoworkbecause it's always hella worth it.

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Explore blacklionhill's Instagram Some freestyle motivation, still work in progress. 🦁 1454452857998488311_1045458986

Some freestyle motivation, still work in progress. 🦁

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Explore juliavieiraoficial's Instagram Abençoada demais pra reclamar.. 💋☀🌻🍒 #Blesssed #Freedom #Shape #Wellness #Vida #Sorriso #Morena #Feliz #Academia  #lovemuscle #magra  #shape #morena #gym #treino
#Fitness 
#Fitnessaddict 
#fitnessmodel 
#fitnessjourney 
#fitenessfreak 
#Fitnessgirl 
#fitnesslifestyle
#bodyuilder
#bodybuilders
#bodybuilding
#dieta 1454452976923007046_1125832862

Abençoada demais pra reclamar.. 💋☀🌻🍒 #blesssed #freedom #shape #wellness #vida #sorriso #morena #feliz #academia #lovemuscle #magra #shape #morena #gym #treino #fitness #fitnessaddict #fitnessmodel #fitnessjourney #fitenessfreak #fitnessgirl #fitnesslifestyle #bodyuilder #bodybuilders #bodybuilding #dieta

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Explore houcine_fitness's Instagram #Latergram de mon dejeuner
Sans trop casser la tête, riz, crudités, thon, œufs, huile d'olive
Enfin ç'est tout ce que je sais faire zaama 😜haha
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#Lunch #HealthyFood #HealthyMeal
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⬇⬇⬇Follow me on :
🌐 Facebook : Houcine Fitness
🎥 YouTube : Houcine Fitness
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#FitFam
#currentshape #motivation #picoftheday #fitness #fitnessaddict #fitnessmodel #fitnesslifestyle #naturalbodybuilding #bodybuilding #shredded #aesthetic #ripped #abs #muscles #gymlife #hotbody #gym #cardio  #morningmotivation #fitnesslife #fitnessfreak #fitnessjourney #bodyfitness #fitnessinspiration #mensphysique 1454452962889732549_2132124409

#latergramde mon dejeuner Sans trop casser la tête, riz, crudités, thon, œufs, huile d'olive Enfin ç'est tout ce que je sais faire zaama 😜haha . . #lunch #healthyfood #HealthyMeal ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⬇⬇⬇Follow me on : 🌐 Facebook : Houcine Fitness 🎥 YouTube : Houcine Fitness . . . #FitFam #currentshape #motivation #picoftheday #fitness #fitnessaddict #fitnessmodel #fitnesslifestyle #naturalbodybuilding #bodybuilding #shredded #aesthetic #ripped #abs #muscles #gymlife #hotbody #gym #cardio #morningmotivation #fitnesslife #fitnessfreak #fitnessjourney #bodyfitness #fitnessinspiration #mensphysique

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Explore motto_fitt_mom's Instagram Day 20 complete!
I had a little helper with me today:) 1454452756277879221_2577724992

Day 20 complete! I had a little helper with me today:)

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Explore hannahonthegrams's Instagram Thrilled to announce my upcoming "Real Talk" @missusa series as part of The Asian Spotlight. We'll be filming this week starting off with Miss USA 2014, Nia Sanchez (@realniasanchez) sharing behind-the-scenes insight and advice. If you have any questions for any of these ladies, be sure to leave them down below. 💌
• Also featuring • 
1. Emma Wo (@thealohababe), Fashion Blogger & Miss Hawaii USA 2015. 
2. Chhavi Verg (@chhaviverg), current Miss New Jersey USA 2017 + the 2nd Indian American to win the title.
3. Jessielyn Palumbo (@jessiepalumbo), Miss NJ USA 2016 and fellow TCNJ (@tcnj_official) alum.
4. Brittany McGowan (@brittany_mcgowan), Miss USA 3rd runner up and Miss Nevada USA 2015.
5. Kendall Zoppa (@kendallmariez), Miss NJ USA Top 5.
And of course, yours truly, hosting this episode-based panel to provide y'all with the inside scoop. Be sure to subscribe to my new YouTube channel, youtube.com/HannahChoi to stay tuned, and follow me @hannahonthegrams & @thebeautyofourimperfection on Instagram for all the latest announcements! ✨ 1454452823705336979_2028358653

Thrilled to announce my upcoming "Real Talk" @missusa series as part of The Asian Spotlight. We'll be filming this week starting off with Miss USA 2014, Nia Sanchez (@realniasanchez) sharing behind-the-scenes insight and advice. If you have any questions for any of these ladies, be sure to leave them down below. 💌 • Also featuring • 1. Emma Wo (@thealohababe), Fashion Blogger & Miss Hawaii USA 2015. 2. Chhavi Verg (@chhaviverg), current Miss New Jersey USA 2017 + the 2nd Indian American to win the title. 3. Jessielyn Palumbo (@jessiepalumbo), Miss NJ USA 2016 and fellow TCNJ (@tcnj_official) alum. 4. Brittany McGowan (@brittany_mcgowan), Miss USA 3rd runner up and Miss Nevada USA 2015. 5. Kendall Zoppa (@kendallmariez), Miss NJ USA Top 5. And of course, yours truly, hosting this episode-based panel to provide y'all with the inside scoop. Be sure to subscribe to my new YouTube channel, youtube.com/HannahChoi to stay tuned, and follow me @hannahonthegrams & @thebeautyofourimperfection on Instagram for all the latest announcements! ✨

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Explore nati_nyc_fit's Instagram 🌄💪El paisaje para mi rutina de ejercicio esta mañana-- the view for my workout this morning  I'm doing #CoredeForce because it's fun and there's no equipment needed 🙌 #calicolombia #noestamuymal #nottoobad 1454445893733341204_4201854303

🌄💪El paisaje para mi rutina de ejercicio esta mañana-- the view for my workout this morning I'm doing #coredeforcebecause it's fun and there's no equipment needed 🙌 #calicolombia #noestamuymal #nottoobad

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Explore kmatt30's Instagram 🍳Breakfast ☕️ 🏋️‍♀️Your Body is a Finely Tuned Vehicle, Give it Good Fuel and it Will Take You Places🏃‍♀️ #dialingitin #breakfastofchampions #eggs #healthyfood #cleaneats #health #heathymindhealthybody #fitnessjourney #fitnessmotivation #fit #fitness #fitspiration #fitspo #fitfam 1454452907499054943_298636046

🍳Breakfast ☕️ 🏋️‍♀️Your Body is a Finely Tuned Vehicle, Give it Good Fuel and it Will Take You Places🏃‍♀️ #dialingitin #breakfastofchampions #eggs #healthyfood #cleaneats #health #heathymindhealthybody #fitnessjourney #fitnessmotivation #fit #fitness #fitspiration #fitspo #fitfam

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