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Explore ironsnakefitness's Instagram "Success at anything will always come down to this: focus and effort. And we control both.” – Dwayne Johnson #fits fitspiration #fitnessjourney #fitfam #fitspo #fitlife #instafit #motivation #health #healthy #fitness #fit #igfit #igfitfam #igfitnessytness #blessed #strong #liftheavy #food #foodie #instagood #legs #bodybuilding #hardlivingcomrades #functional @premierfitnessgroup @brzzy_gainz_more  #pullups #squats #kettlebell 1523528083167889412_1535124490

"Success at anything will always come down to this: focus and effort. And we control both.” – Dwayne Johnson #fitsfitspiration #fitnessjourney #fitfam #fitspo #fitlife #instafit #motivation #health #healthy #fitness #fit #igfit #igfitfam #igfitnessytness #blessed #strong #liftheavy #food #foodie #instagood #legs #bodybuilding #hardlivingcomrades #functional@premierfitnessgroup @brzzy_gainz_more #pullups #squats #kettlebell

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Explore naturalfitdesigns's Instagram Nothing says Holiday weekend like a sale! Check out my 2 latest tank tops (swipe 👉🏾) Use discount code BIRTHDAYGIRL at checkout for 20% off the entire store- click the link in my bio to purchase. Sale ends on Tuesday.  https://www.naturalfitdesigns.com/products/fit-ish-workout-tank-top 1523526818207729174_4649185805

Nothing says Holiday weekend like a sale! Check out my 2 latest tank tops (swipe 👉🏾) Use discount code BIRTHDAYGIRL at checkout for 20% off the entire store- click the link in my bio to purchase. Sale ends on Tuesday. https://www.naturalfitdesigns.com/products/fit-ish-workout-tank-top

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Explore xorobertaclaire's Instagram Can I just live in Lulu's and cropped hoodies 🤗 💙 1523527979291197239_3294546839

Can I just live in Lulu's and cropped hoodies 🤗 💙

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Explore breefit_'s Instagram I took Mayra's one month progress photos this week! You are doing so awesome and I'm very proud of you! You put in some serious work every time you step in the gym! Keep it up:) I can't wait to see next months🔥💪🏻 #fitnessjourney#transformation 1523527876473193878_270301344

I took Mayra's one month progress photos this week! You are doing so awesome and I'm very proud of you! You put in some serious work every time you step in the gym! Keep it up:) I can't wait to see next months🔥💪🏻 #fitnessjourney #transformation

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Explore thrive_eat_run_repeat's Instagram This is the face you make when you rise to your own challenge. Was curious to how my endurance has improved with my interval training and thought, wonder how fast I could run/finish a 5k. The answer is less than 36 minutes. Moral of the story: always push yourself, you never know what you will accomplish 1523527064631442871_3152983550

This is the face you make when you rise to your own challenge. Was curious to how my endurance has improved with my interval training and thought, wonder how fast I could run/finish a 5k. The answer is less than 36 minutes. Moral of the story: always push yourself, you never know what you will accomplish

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Explore mrs_gets_healthy's Instagram I am so thankful to be a part of this community of people that motivate and inspire me @synners_ocr 🙏🏼 #Repost @synners_ocr (@get_repost)
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Monterey is one week away and these Synners are ready to take on the course! Be here tomorrow at 9 am for our final obstacle practice before June 3rd! See you all tomorrow 👹
#SpartanRace #spartanracetraining #spartantraining #srsgx17 #spartanup #Spartancoach #training #ocrtraining 1523523549736855211_4468079850

I am so thankful to be a part of this community of people that motivate and inspire me @synners_ocr 🙏🏼 #repost@synners_ocr (@get_repost) ・・・ Monterey is one week away and these Synners are ready to take on the course! Be here tomorrow at 9 am for our final obstacle practice before June 3rd! See you all tomorrow 👹 #spartanrace #spartanracetraining #spartantraining #srsgx17 #spartanup #spartancoach #training #ocrtraining

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Explore kp_healthandfitness's Instagram There is nothing better than seeing you as your own motivation 😁
Picture on the left came up today on my memories and I was 20 where as me now on the right I am 24. 
Giving myself a massive clap on the back for all the hard work I've put in 🙌🏽💪🏽
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#bbguk #bbgteam #gymbunny #gymlife #healthylifestyle #fatburning #workhardplayhard #nopainnogain #dedication #motivation ##fitspo #fitfam #fitness #fitnessjourney #thekaylamovement #kaylasgirls #strongwomen #strongisthenewskinny 1523527691343725304_1801764941

There is nothing better than seeing you as your own motivation 😁 Picture on the left came up today on my memories and I was 20 where as me now on the right I am 24. Giving myself a massive clap on the back for all the hard work I've put in 🙌🏽💪🏽 . . . . #bbguk #bbgteam #gymbunny #gymlife #healthylifestyle #fatburning #workhardplayhard #nopainnogain #dedication #motivation # #fitspo #fitfam #fitness #fitnessjourney #thekaylamovement #kaylasgirls #strongwomen #strongisthenewskinny

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Explore mhunterfit's Instagram Happy flex Friday from the #tiuhusband and I 💪🏼😜
Been fighting a cold this week so no am workout for me today. I came home from work and banged out both videos though and I feeeeel good. .
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#tiucheckin #tiuteam #tiuphilly #tiubikiniseries #tiuflexfriday #tiuhiitthebeach #toneitup #fitfam #fitspo #fitnessjourney 1523527674601346462_5366657445

Happy flex Friday from the #tiuhusbandand I 💪🏼😜 Been fighting a cold this week so no am workout for me today. I came home from work and banged out both videos though and I feeeeel good. . . . . . . #tiucheckin #tiuteam #tiuphilly #tiubikiniseries #tiuflexfriday #tiuhiitthebeach #toneitup #fitfam #fitspo #fitnessjourney

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Explore sharde_forbes's Instagram When your trying to do a fit pose and you can't help but laugh when you have your little ones mimicking you in the background.. 😂monkey see monkey do 🐒 teach them young 🙂 
#healthandfitness #fitnessjourney #sillykid #monkeyseemonkeydo #healthyeating #exercise #beachbody #fitnesscoach #smallprogressdaily 1523527625611801356_174259678

When your trying to do a fit pose and you can't help but laugh when you have your little ones mimicking you in the background.. 😂monkey see monkey do 🐒 teach them young 🙂 #healthandfitness #fitnessjourney #sillykid #monkeyseemonkeydo #healthyeating #exercise #beachbody #fitnesscoach #smallprogressdaily

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Explore myplayfitme's Instagram ❗️ NO EXCUSES❗️
❗️GET THAT BAND WORK❗️
❗️LINK IN BIO❗️ .
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@anitabody_fit killing this simple looking workout  that's deadly to the glutes .

Check her page out for more videos.
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#postpartumfitness #postpartumbody  #blackwomendoworkout  #fitnessjourney #fitnessmotivation
#fitmom #glutes 
#melanin #blackgirlmagic
#lazygirlguides #homesquats
#afrogirlfitness #gym #Gym_videos #squatguide
#momlife #sweat #fitfam #fitness #muscle #muscles 1523527491377417974_4357909057

❗️ NO EXCUSES❗️ ❗️GET THAT BAND WORK❗️ ❗️LINK IN BIO❗️ . . . @anitabody_fit killing this simple looking workout that's deadly to the glutes . Check her page out for more videos. . . . . . . #postpartumfitness #postpartumbody #blackwomendoworkout #fitnessjourney #fitnessmotivation #fitmom #glutes #melanin #blackgirlmagic #lazygirlguides #homesquats #afrogirlfitness #gym #gym_videos #squatguide #momlife #sweat #fitfam #fitness #muscle #muscles

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Explore cheyfitjourney's Instagram Its so nice to have someone to lean on and workout with 😍 .
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#fit #fitnessmotivation #fitness #fitfam #fitcouple #fitjourney #fitnessjourney #rollercoaster #life #mylove #couplegoals #fitgirl #flexfriday 1523527560674233623_3107047681

Its so nice to have someone to lean on and workout with 😍 . . . #fit #fitnessmotivation #fitness #fitfam #fitcouple #fitjourney #fitnessjourney #rollercoaster #life #mylove #couplegoals #fitgirl #flexfriday

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Explore loveinice's Instagram Snuck in one last workout before the holiday weekend begins! Won't be able to workout until Tuesday, not because I'm going on some sick Memorial Day weekend trip, nope, because I will be stuck working at my hospital. Le sigh...that hospital life. 
But today was my first time ever visiting the NoMad studio! I'm always at the Bowery one but they didn't have a noon class today so I decided to give the NoMad one a visit because I can't have that many days off from doing barre! 
Counting down the days until I get to be on a yacht and living it up! 1523524667980133476_3930239

Snuck in one last workout before the holiday weekend begins! Won't be able to workout until Tuesday, not because I'm going on some sick Memorial Day weekend trip, nope, because I will be stuck working at my hospital. Le sigh...that hospital life. But today was my first time ever visiting the NoMad studio! I'm always at the Bowery one but they didn't have a noon class today so I decided to give the NoMad one a visit because I can't have that many days off from doing barre! Counting down the days until I get to be on a yacht and living it up!

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Explore marklacey75's Instagram My rock that supports me @lynda74 when i work from dawn to dusk to drive my business #followforfollow #mentor @insanityfitzone let me help you with your fitness journey #fitnessjourney get in touch I'm now running personal online mentoring programs #online #nutrition #planning #goalsetting mark@insanityfitzone.com 1523527541657262601_2988059344

My rock that supports me @lynda74 when i work from dawn to dusk to drive my business #followforfollow #mentor@insanityfitzone let me help you with your fitness journey #fitnessjourney get in touch I'm now running personal online mentoring programs #online #nutrition #planning #goalsetting[email protected]

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Explore kenziefitness_'s Instagram CUTTING 101! February 2017->May 2017 Lets get shreddyyyy 💪🏼 1️⃣CALORIE DEFICIT! In order to loose any weight you'll need to be eating less calories than your body is burning. This can be done through increase your calorie expenditure or decreasing the calories you're eating. I suggest eating 200-500calories lower than your maintenance. I would also slowly lower this amount, starting with 200 and maybe making your way up to 500. 2️⃣LIFTING! Most likely you're wanting to lean out to make the muscle you use more visible. So you'll need to 1. Have muscle to cut down to and 2. Maintain muscle while cutting, for this try and keep your strength. Keeping strength means keeping muscle ;) 3️⃣GO SLOWLY! The biggest mistake you can make is cutting way too fast! This is the best way to burn yourself out fast and have trouble holding onto muscle. Send me a message with any other questions :) 1523527391190977411_1276221895

CUTTING 101! February 2017->May 2017 Lets get shreddyyyy 💪🏼 1️⃣CALORIE DEFICIT! In order to loose any weight you'll need to be eating less calories than your body is burning. This can be done through increase your calorie expenditure or decreasing the calories you're eating. I suggest eating 200-500calories lower than your maintenance. I would also slowly lower this amount, starting with 200 and maybe making your way up to 500. 2️⃣LIFTING! Most likely you're wanting to lean out to make the muscle you use more visible. So you'll need to 1. Have muscle to cut down to and 2. Maintain muscle while cutting, for this try and keep your strength. Keeping strength means keeping muscle ;) 3️⃣GO SLOWLY! The biggest mistake you can make is cutting way too fast! This is the best way to burn yourself out fast and have trouble holding onto muscle. Send me a message with any other questions :)

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Explore lenimagill's Instagram #day26 of #nodairy and #nosugar but it's another #restday for me. Today I found out that I have to have #kneesurgery in a few weeks and that along with a crazy ass work day makes me just want to 😴. Happy long #weekend everyone!  #healthy #healthyover40 #healthyliving #healthyliving #healthyeating #fitfam #fitspo #fitness #fitlife #fitspiration #fitgirls #fitnessmotivation #fitnessjourney #exercise #workout #lift #liftheavy #girlswholift #girlswithmuscles #friday #memorialdayweekend #snapchat #filtersarefun 1523527416349192027_2943402

#day26of #nodairyand #nosugarbut it's another #restdayfor me. Today I found out that I have to have #kneesurgeryin a few weeks and that along with a crazy ass work day makes me just want to 😴. Happy long #weekendeveryone! #healthy #healthyover40 #healthyliving #healthyliving #healthyeating #fitfam #fitspo #fitness #fitlife #fitspiration #fitgirls #fitnessmotivation #fitnessjourney #exercise #workout #lift #liftheavy #girlswholift #girlswithmuscles #friday #memorialdayweekend #snapchat #filtersarefun

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Explore catfitmodel's Instagram #FlashbackFriday to my first fitness photoshoot 3 years ago! Time flies and goals have been achieved beyond my expectations 😉 #blondme #fitnessjourney #dontgiveup #runningonthebeach 1523527364380902787_455929094

#flashbackfridayto my first fitness photoshoot 3 years ago! Time flies and goals have been achieved beyond my expectations 😉 #blondme #fitnessjourney #dontgiveup #runningonthebeach

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