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Explore luxbraceletclub's Instagram The modern man enjoys the view of the Sydney Opera House👌

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@man_bead 
@manbeadlifestyle

Photo @officiallyluxury
#manbead #bead #beadbracelet#wristporn #watch #rolex #dapper#followus #follow #like4like #ootd #gq#mensfashion #mensstyle #dandy#menswear #style #bespoke #handmade#classy #needthebead #craft #handcraft#luxury #armcandy #gold #leather #fashion#comingsoon #giveaway 1458706237562982391_3929713567

The modern man enjoys the view of the Sydney Opera House👌 Go follow for more! @man_bead @manbeadlifestyle Photo @officiallyluxury #manbead  #bead  #beadbracelet#wristporn  #watch  #rolex  #dapper#followus  #follow  #like4like  #ootd  #gq#mensfashion  #mensstyle  #dandy#menswear  #style  #bespoke  #handmade#classy  #needthebead  #craft  #handcraft#luxury  #armcandy  #gold  #leather  #fashion#comingsoon  #giveaway

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Explore officialduofit's Instagram "What happens when you don’t stretch? Nothing. For a while. You lift. You get stronger. You improve your diet a bit. You get leaner. You look good. Who needs to stretch? Stretching is for yoga girls and geriatrics. Then you wake up one day and you have a slight pain in your lower back. Nothing major. “Damn,” you say, as you roll out of bed. You instinctively try to stretch it out. Maybe you lean over and touch your toes, which, coincidentally are very far from the tips of your fingers. It helps a bit, so you forget about it. You keep training. In the weight room, you are an animal. Other people look at you and say your lifts are good. But you start to notice that after sitting all day at work, your lower back is aching. You try to stretch it out. Maybe you put your hands on your lower back and do the old man, hips forward stretch with a bustling sigh, but it lingers. Not the biggest deal though, because once you get warmed up at the gym, things feel A-okay. So you forget about it. You keep lifting. You keep getting stronger. You can now squat a small automobile, which feels good. But one day you’re doing a deep squat and you feel something tweak in your lower back. “Damn it,” you say as you rack the weight. That hurt. You don’t stretch it out this time because it’s hard to breathe. It feels like you need your spine popped back in place. Something’s wrong"

http://www.mensfitness.com/training/pro-tips/stretch-or-die

#STAYHUMBLE #WORKHARDER #BELIEVEINYOURSELF ⚠#gym #motivationalquotes  #nutrition #healthyfood #eatbig #photooftheday #picoftheday #gains #fitfam  #getbig #followus #ourjourney  #gymlife #fitness #fitcouple #life #happy #insta #instafit #instafood  #online #fitness #fit #coach #personaltrainer @cristianandreipt @_squatprincess_ #officialduofit @officialduofit 1458705648790538823_4106685539

"What happens when you don’t stretch? Nothing. For a while. You lift. You get stronger. You improve your diet a bit. You get leaner. You look good. Who needs to stretch? Stretching is for yoga girls and geriatrics. Then you wake up one day and you have a slight pain in your lower back. Nothing major. “Damn,” you say, as you roll out of bed. You instinctively try to stretch it out. Maybe you lean over and touch your toes, which, coincidentally are very far from the tips of your fingers. It helps a bit, so you forget about it. You keep training. In the weight room, you are an animal. Other people look at you and say your lifts are good. But you start to notice that after sitting all day at work, your lower back is aching. You try to stretch it out. Maybe you put your hands on your lower back and do the old man, hips forward stretch with a bustling sigh, but it lingers. Not the biggest deal though, because once you get warmed up at the gym, things feel A-okay. So you forget about it. You keep lifting. You keep getting stronger. You can now squat a small automobile, which feels good. But one day you’re doing a deep squat and you feel something tweak in your lower back. “Damn it,” you say as you rack the weight. That hurt. You don’t stretch it out this time because it’s hard to breathe. It feels like you need your spine popped back in place. Something’s wrong" http://www.mensfitness.com/training/pro-tips/stretch-or-die #stayhumble #workharder #believeinyourself#gym #motivationalquotes #nutrition #healthyfood #eatbig #photooftheday #picoftheday #gains #fitfam #getbig #followus #ourjourney #gymlife #fitness #fitcouple #life #happy #insta #instafit #instafood #online #fitness #fit #coach #personaltrainer@cristianandreipt @_squatprincess_ #officialduofit@officialduofit

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Explore fadle1971's Instagram uleynnnn abi nere oturacak acabaaa,iki tane zilli kaptiniz salincagi
#TagsForLikes #TFLers *TagsForLikes#dogoayikimberry
#canecorso#dogoargentino#dogo#dogos#dogolove#pitbull#pitbulls#pitbulllove#iphone7plus#istanbul#turkey#followus 1458705896833955956_1362613749

uleynnnn abi nere oturacak acabaaa,iki tane zilli kaptiniz salincagi #tagsforlikes #tflers*TagsForLikes #dogoayikimberry #canecorso#dogoargentino#dogo#dogos#dogolove#pitbull#pitbulls#pitbulllove#iphone7plus#istanbul#turkey#followus

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Explore fastlaneclub's Instagram It's time to take the beast out.... #astonmartin #vantage #n430 1458705230124784989_4626607643

It's time to take the beast out.... #astonmartin #vantage #n430

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Explore elariina's Instagram Kim k ✨💋 1458705369979108356_2311452572

Kim k ✨💋

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Explore sportcars_motivation's Instagram ❇️Follow: @sportcars_motivation for more 1458705128370431375_4555174980

❇️Follow: @sportcars_motivation for more

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Explore akshitathoughts's Instagram #futuregoals
#quotestolive 
#followus @akshitathoughts 1458705199438639591_4425478367

#futuregoals #quotestolive #followus @akshitathoughts

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Explore boutiquefrancaleoni's Instagram #Milan#postina bag#fw17#followus# 1458705165808782068_574177513

#milan#postinabag #fw17#followus #

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