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Explore corcornut's Instagram Yum city bitch yum yum city bitch! Today I came back with a vengeance after a few lame days in the kitchen. Chicken stuffed with spinach, chorizo and vegan pesto, then some asparagus, mushrooms and shrimps with turmeric and paprika. Mmmmm mmmmm GOOD.
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#lowcarb #keto #glutenfree #dairyfree #iifym #iifymgirls #healthyfood #healthyrecipes #tobefit #getlean #weightloss #f45challenge #ketogenic #whatsonmyplate #foodporn #instafood #fitness #dinnergoals #chefcorcor 1521232614777075352_3857744502

Yum city bitch yum yum city bitch! Today I came back with a vengeance after a few lame days in the kitchen. Chicken stuffed with spinach, chorizo and vegan pesto, then some asparagus, mushrooms and shrimps with turmeric and paprika. Mmmmm mmmmm GOOD. . . . . . . . . . . . . . . . . . #lowcarb #keto #glutenfree #dairyfree #iifym #iifymgirls #healthyfood #healthyrecipes #tobefit #getlean #weightloss #f45challenge #ketogenic #whatsonmyplate #foodporn #instafood #fitness #dinnergoals #chefcorcor

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Explore c1aire_on_a_mission's Instagram The sunshine is finally here and with it eating healthy is always a delight. Tonight's treat; pesto quinoa with shredded chicken, torn buffalo mozzarella and rocket with a good grind of black pepper. Simple, filling and fresh 😋 delicious! I'm always looking for great new recipes tho so if you guys have a fave cookbook or recipe you can share then I would love to hear them 😁 #eatclean #getlean #beautifulfoods #happyandhealthy #healthkick #healthyeating #cleaneating #fitness #fitspiration #fitforlife 1521231708035634185_5341403462

The sunshine is finally here and with it eating healthy is always a delight. Tonight's treat; pesto quinoa with shredded chicken, torn buffalo mozzarella and rocket with a good grind of black pepper. Simple, filling and fresh 😋 delicious! I'm always looking for great new recipes tho so if you guys have a fave cookbook or recipe you can share then I would love to hear them 😁 #eatclean #getlean #beautifulfoods #happyandhealthy #healthkick #healthyeating #cleaneating #fitness #fitspiration #fitforlife

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Explore uniqueyourpersonaltraining's Instagram Immer wieder der alte Hut, bei Squats nicht über 90 Grad runterzugehn😕Das ist längst widerlegt. Bei 90 Grad wirken maximale Druck und Scherkräfte! Darüber hinaus aber maximal Gluteaus Belastung !(Der grosse Popomuskel!!) Ausgenommen natürlich immer Vorbelastungen/Verletzungen des Knies. Alles mit Arzt oder (gutem!) Trainer absprechen. 
#squats #kniebeuge #personaltraining #krafttraining 1521228391742677577_2048098355

Immer wieder der alte Hut, bei Squats nicht über 90 Grad runterzugehn😕Das ist längst widerlegt. Bei 90 Grad wirken maximale Druck und Scherkräfte! Darüber hinaus aber maximal Gluteaus Belastung !(Der grosse Popomuskel!!) Ausgenommen natürlich immer Vorbelastungen/Verletzungen des Knies. Alles mit Arzt oder (gutem!) Trainer absprechen. #squats #kniebeuge #personaltraining #krafttraining

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Explore toms_nutrition's Instagram 🙏🏻🙏🏻🙏🏻Tea time 🙏🏻🙏🏻🙏🏻 I've done a 13hr shift today, come home and done a HIIT workout and skipping in the garden, caught up with the dreadful news in manchester and cooked this beautiful creamy Thai chicken curry with brown rice for my refuel meal. If I could eat this every I would for life! 😜♥️♥️♥️ #bbg #leanin15 #90daysssplan #weightloss #fitnessjourney #leanbody #macros #foodblogger #healthyfood #foodphoto #leaneating #myjourney #gettinglean #workout #nutrition #fitfood #inspiration #fitness #health #fitfam #fitspo #progresspic #food #foodie #instalike #instafitness #foodporn #cleaneating #training #slimmingworlduk 1521227686645719463_4288895113

🙏🏻🙏🏻🙏🏻Tea time 🙏🏻🙏🏻🙏🏻 I've done a 13hr shift today, come home and done a HIIT workout and skipping in the garden, caught up with the dreadful news in manchester and cooked this beautiful creamy Thai chicken curry with brown rice for my refuel meal. If I could eat this every I would for life! 😜♥️♥️♥️ #bbg #leanin15 #90daysssplan #weightloss #fitnessjourney #leanbody #macros #foodblogger #healthyfood #foodphoto #leaneating #myjourney #gettinglean #workout #nutrition #fitfood #inspiration #fitness #health #fitfam #fitspo #progresspic #food #foodie #instalike #instafitness #foodporn #cleaneating #training #slimmingworlduk

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Explore vikkicro_fit's Instagram Yup we are on fire 🔥! #shoulders .
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I think I have DOMS all over my body this evening 😫 Amazing what a change to your #training can do to the body. #motivation for the gym & training and hitting my #macros is actually through the roof this week ..... despite the pain 💪🏽😂 I'm a happy gym bunny 🐰!! Total rest day tomorrow. Recovery is as good for the body as training is ! 1521226559418430514_212925324

Yup we are on fire 🔥! #shoulders. . I think I have DOMS all over my body this evening 😫 Amazing what a change to your #trainingcan do to the body. #motivationfor the gym & training and hitting my #macrosis actually through the roof this week ..... despite the pain 💪🏽😂 I'm a happy gym bunny 🐰!! Total rest day tomorrow. Recovery is as good for the body as training is !

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Explore malibufishgrill's Instagram Our garlic-cream penne pasta made with authentic penne pasta tossed with succulent wild shrimp 🍤 (option of hormone-free grilled chicken available too) #shrimpasta #pennepasta #penne #pasta #pastalove #garliccreamsauce  #seafood #gourmetfood #freshfish  #eatclean #freshingredients #hormonefree #melrose #elsegundo #redondobeach #Superfood #sunsetblvd #losangeles #healthymeal #healthylife #healthybody #locallysourced #getlean 1521222115821851450_322641009

Our garlic-cream penne pasta made with authentic penne pasta tossed with succulent wild shrimp 🍤 (option of hormone-free grilled chicken available too) #shrimpasta #pennepasta #penne #pasta #pastalove #garliccreamsauce #seafood #gourmetfood #freshfish #eatclean #freshingredients #hormonefree #melrose #elsegundo #redondobeach #superfood #sunsetblvd #losangeles #healthymeal #healthylife #healthybody #locallysourced #getlean

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Explore abcfit3's Instagram How many meals should you eat a day? 
First of all it's important to grasp calories consumed will ultimately dictate what your weight is doing. Not meal frequency. Therefore it doesn't matter if you eat all of your calories at the beginning of the day, the middle or the end. If you eat more than your total daily energy expenditure you'll gain weight, if you eat less you'll lose it.

Despite there being little to no evidence showing eating little and often is better for health, fat loss and lean mass, for whatever reason it seems to work best for most people. 
Many people find four medium meals/snacks a day to be a sweet spot that is manageable and sustainable. These regular feedings tend to allow better management of blood sugar, sustained energy levels during the day and allows us to keep hunger at bay. You could argue this minimises the chances of over eating due to feeling famished at certain times throughout the day. This is especially important for fat loss goals. 
Eating regular meals also allows you to split up and spread out your daily calorie intake. For individuals working towards lean muscle goals with a very specific and high calorie goal to reach, this can become difficult to stomach with only 2-3 meals per day. 1521226425821113153_2076962829

How many meals should you eat a day? First of all it's important to grasp calories consumed will ultimately dictate what your weight is doing. Not meal frequency. Therefore it doesn't matter if you eat all of your calories at the beginning of the day, the middle or the end. If you eat more than your total daily energy expenditure you'll gain weight, if you eat less you'll lose it. Despite there being little to no evidence showing eating little and often is better for health, fat loss and lean mass, for whatever reason it seems to work best for most people. Many people find four medium meals/snacks a day to be a sweet spot that is manageable and sustainable. These regular feedings tend to allow better management of blood sugar, sustained energy levels during the day and allows us to keep hunger at bay. You could argue this minimises the chances of over eating due to feeling famished at certain times throughout the day. This is especially important for fat loss goals. Eating regular meals also allows you to split up and spread out your daily calorie intake. For individuals working towards lean muscle goals with a very specific and high calorie goal to reach, this can become difficult to stomach with only 2-3 meals per day.

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Explore genuine_gym_twins's Instagram So the question is, how many shades of blue can you fit in to one outfit? 🙈 #blue #activewear #Nike 1521223977170082323_2313046574

So the question is, how many shades of blue can you fit in to one outfit? 🙈 #blue #activewear #nike

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Explore tiff_fit03's Instagram On top of my @jmbodyshred workouts I'm going to take part in the squat challenge 💪🏻 great reminder to add in bursts of activity throughout the day. @jillianmichaels #fitspo #fitspo #girlswholift #girslwhosquat #leangains #liftheavy #bootyworkout #girlpower #metaboliceffect #getlean #instafit 1521224586828563756_5501613485

On top of my @jmbodyshred workouts I'm going to take part in the squat challenge 💪🏻 great reminder to add in bursts of activity throughout the day. @jillianmichaels #fitspo #fitspo #girlswholift #girslwhosquat #leangains #liftheavy #bootyworkout #girlpower #metaboliceffect #getlean #instafit

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Explore shapeitdk's Instagram Nyd den super lækre Slim Body Shake fra women's best☀️👌🏻 super effektiv måltidserstatning med kun 200 kalorier i per Shake💪🏽 Shop den nu hos www.SHAPEIT.dk og betal senere  med Viabill. #legday  #getfit #healthy #fitnessaddict #fitness #fitlife #fitspo #fitnesslife #womensbest #protein #getlean #fitnessgirls #fitmotivation #workhard #fatburner #fitnessfood 1521222385095914655_2296653433

Nyd den super lækre Slim Body Shake fra women's best☀️👌🏻 super effektiv måltidserstatning med kun 200 kalorier i per Shake💪🏽 Shop den nu hos www.SHAPEIT.dk og betal senere med Viabill. #legday #getfit #healthy #fitnessaddict #fitness #fitlife #fitspo #fitnesslife #womensbest #protein #getlean #fitnessgirls #fitmotivation #workhard #fatburner #fitnessfood

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Explore davric71's Instagram Nice evening bike ride 💪💪👊💚❤😛😜#onit #cr7drive #getlean #Herbalife 1521221313233373659_2173207264

Nice evening bike ride 💪💪👊💚❤😛😜 #onit #cr7drive #getlean #herbalife

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Explore jodieellenxo's Instagram Post workout selfie just because I'm feeling good bout meself 
#legday #flipbelt #postworkout #selfie #gymselfie #jellylegs #workout #getfit #tryingtobehealthy #backatit #getlean 1521217602448570964_329175129

Post workout selfie just because I'm feeling good bout meself #legday #flipbelt #postworkout #selfie #gymselfie #jellylegs #workout #getfit #tryingtobehealthy #backatit #getlean

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Explore edzz_88's Instagram Finally done 7 kg🤗 and  now my work on  defining my musclese begins 💪
How #fitnessaddict #fitgirlsclub #runnergirl #running #abs #fitfam #fitspo #instagood #workhard #workout  #like4like #tags #shape #eatclean #getlean #cardio #weightloss #toned #fit #fitgirlsclub 1521215130846542710_3015610170

Finally done 7 kg🤗 and now my work on defining my musclese begins 💪 How #fitnessaddict #fitgirlsclub #runnergirl #running #abs #fitfam #fitspo #instagood #workhard #workout #like4like #tags #shape #eatclean #getlean #cardio #weightloss #toned #fit #fitgirlsclub

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