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Explore vladimirborisov68's Instagram Нет пресса, нет кальяна!) 1454402969025048450_539446531

Нет пресса, нет кальяна!)

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Explore afitstory's Instagram Let's talk cardio. Okay, so when I first started working out, I was a totally cardio bunny. I just wanted to lose weight and I didn't think lifting would help. Obviously I've seen the error of my ways since I picked up lifting this past august, but I still love my cardio! I find it therapeutic. When I'm super stressed, going for a run or a walk helps me calm down better than anything else, so that's what I turn to. I'm not gonna lie though, in the winter when it's too cold to go outside and I have to do my cardio inside, it can get a little boring. I've found a good way to pass the time lately is with YouTube workout channels!! My favourites are @amandabuccifit @whitneyysimmons and @buffbunny and they help me get some ideas for the lift I'm gonna do after my cardio and also put my in a positive healthy mindset for the rest of my day! 1454453099942155385_904778661

Let's talk cardio. Okay, so when I first started working out, I was a totally cardio bunny. I just wanted to lose weight and I didn't think lifting would help. Obviously I've seen the error of my ways since I picked up lifting this past august, but I still love my cardio! I find it therapeutic. When I'm super stressed, going for a run or a walk helps me calm down better than anything else, so that's what I turn to. I'm not gonna lie though, in the winter when it's too cold to go outside and I have to do my cardio inside, it can get a little boring. I've found a good way to pass the time lately is with YouTube workout channels!! My favourites are @amandabuccifit @whitneyysimmons and @buffbunny and they help me get some ideas for the lift I'm gonna do after my cardio and also put my in a positive healthy mindset for the rest of my day!

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Explore fitproject_ed0niz's Instagram Just thought I'd kick this week off with a little workout humor, it's been awhile since I've posted some kind of comedy here! 😂 #KanyesWorkoutPlan #GymHumor #FitnessHumor #WorkoutHumor #HappyMonday #MondayHumor 1454452930014649242_3047151908

Just thought I'd kick this week off with a little workout humor, it's been awhile since I've posted some kind of comedy here! 😂 #kanyesworkoutplan #gymhumor #fitnesshumor #workouthumor #happymonday #mondayhumor

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Explore wesley_vs02's Instagram Pre-workout food 💪 eating healthy, getting fit!! 💪 #shredded #gettingfit #gymmotivation #healthyfood #healty #abs #fitlife #gymlife #gymfreak #fitness #instafit 1454452057003790436_243750188

Pre-workout food 💪 eating healthy, getting fit!! 💪 #shredded #gettingfit #gymmotivation #healthyfood #healty #abs #fitlife #gymlife #gymfreak #fitness #instafit

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Explore abby_l84's Instagram Preworkout meal. Homemade oatmeal and omelet #goals #gettingfit #workout 1454451621107120608_572874560

Preworkout meal. Homemade oatmeal and omelet #goals #gettingfit #workout

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Explore steelefitness24's Instagram 😂😂 it's not always easy, but results lead to motivation! I am down 2.5lbs since I stated my diet last week! I am right on track with where I want to be; 2.5lbs a week is 10lbs a month. Seeing that on the scale today really got me motivated to kill it this week!😎💪🏻 #fitlife #gettingfit #routine #loveyourbody #loveyourself #fitness #fitnessjourney #fitnessmotivation #feelingood #motivation #gettinthatsummerbod #gettingthere #steelefitness #ilovehashtags #settinggoals #killinit 1454451265773232603_4587234712

😂😂 it's not always easy, but results lead to motivation! I am down 2.5lbs since I stated my diet last week! I am right on track with where I want to be; 2.5lbs a week is 10lbs a month. Seeing that on the scale today really got me motivated to kill it this week!😎💪🏻 #fitlife #gettingfit #routine #loveyourbody #loveyourself #fitness #fitnessjourney #fitnessmotivation #feelingood #motivation #gettinthatsummerbod #gettingthere #steelefitness #ilovehashtags #settinggoals #killinit

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Explore brigannainthemaking's Instagram We tried SPIN today! It was definitely an intense workout!!!! #monday #workout #gym #lezmills #spinclass #workforit #cardio #sweat #loseweight #losingweight #gettingfit #fattofit #yas 1454450704860903309_3245508064

We tried SPIN today! It was definitely an intense workout!!!! #monday #workout #gym #lezmills #spinclass #workforit #cardio #sweat #loseweight #losingweight #gettingfit #fattofit #yas

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Explore natalia_zatorski's Instagram .....those d-bells were calling my name lol  #weights #exercise #muscle-gain #goals #gettingfit #feelingood #nopainnogain #movivationmonday 1454450408273930505_271606236

.....those d-bells were calling my name lol #weights #exercise #muscle-gain #goals #gettingfit #feelingood #nopainnogain #movivationmonday

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Explore littlefitdeanamarie's Instagram Woke up to a pound less on the scale (144!). To be honest, I didn't hit my macros most days too. I blame it on my period! It seemed like nighttime came and I got a slight case of the munchies. On Saturday night I ate a delicious dinner that was probably 2000 calories😁
Anyway, it's a new week and I'm ready to grind💪🏻
#losingweight #weightlossjourney #weightlifting #weightlossmotivation #postbaby #postpartum #momswholift #momswithmuscle #momswithmuscles #bodyafterbaby #hardwork #hardworkpaysoff #healthylife #healthylifestyle #workhard #fitnessjourney #fitnessmotivation #fitnessinspiration #fitnesslife #fitmom #fitmommy #getfit #gettingfit #girlswholift #determined #motivational #momlife #noexcuses #fitlifestyle 1454449683203567437_188499609

Woke up to a pound less on the scale (144!). To be honest, I didn't hit my macros most days too. I blame it on my period! It seemed like nighttime came and I got a slight case of the munchies. On Saturday night I ate a delicious dinner that was probably 2000 calories😁 Anyway, it's a new week and I'm ready to grind💪🏻 #losingweight #weightlossjourney #weightlifting #weightlossmotivation #postbaby #postpartum #momswholift #momswithmuscle #momswithmuscles #bodyafterbaby #hardwork #hardworkpaysoff #healthylife #healthylifestyle #workhard #fitnessjourney #fitnessmotivation #fitnessinspiration #fitnesslife #fitmom #fitmommy #getfit #gettingfit #girlswholift #determined #motivational #momlife #noexcuses #fitlifestyle

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Explore hilliarylouise's Instagram How do I refuel after burning over 700 calories? With this new found joy of mine, vegan tropical strawberry shakeology, of course!
#coredeforce #shakeology #fightforit #gettingfit #fitnessjourney #3dayrefresh #beachbody 1454449536184650464_202074654

How do I refuel after burning over 700 calories? With this new found joy of mine, vegan tropical strawberry shakeology, of course! #coredeforce #shakeology #fightforit #gettingfit #fitnessjourney #3dayrefresh #beachbody

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Explore alexngregoryy's Instagram I know it's a bad quality photo but it's moments like this when I'm at my happiest spending time with the little sister ❤❤
#sister #beachdrive #car #family #bmw #drive #love #littlesister #workout #gettingfit #follow 1454448851985816111_4481589247

I know it's a bad quality photo but it's moments like this when I'm at my happiest spending time with the little sister ❤❤ #sister #beachdrive #car #family #bmw #drive #love #littlesister #workout #gettingfit #follow

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Explore sarah_fitafter5's Instagram I woke up feeling terrible today... fighting some type of Infection = no fun. Since yesterday was supposed to be my rest day I and worked out, I'm saying today is rest day. BUT! Look how cute these little protein oatmeal cookies I made are ! Haha they still need some tweaking but I couldn't figure out what I wanted to eat for breakfast so I just started messing around and came up with these :-) I will continue to work on it until they are just right and give you guys the recipe :) and I'm also eating some strawberries with ff cool whip 😋😋 #fitspo #fitgirl #gettingfit #iifym #iifymgirls #iifymwomen #dieting #flexibledieting #fitchick #fitfam #countingmacros #macros #weightlossinspiration #weightlosstransformation #weightlossjourney #weightloss #weightlossgoal #fitnessmotivation #beforeandafter #fitmom #abs #inspiration #inspo #fitsporation #fitness #goals 1454447910455457571_2542590972

I woke up feeling terrible today... fighting some type of Infection = no fun. Since yesterday was supposed to be my rest day I and worked out, I'm saying today is rest day. BUT! Look how cute these little protein oatmeal cookies I made are ! Haha they still need some tweaking but I couldn't figure out what I wanted to eat for breakfast so I just started messing around and came up with these :-) I will continue to work on it until they are just right and give you guys the recipe :) and I'm also eating some strawberries with ff cool whip 😋😋 #fitspo #fitgirl #gettingfit #iifym #iifymgirls #iifymwomen #dieting #flexibledieting #fitchick #fitfam #countingmacros #macros #weightlossinspiration #weightlosstransformation #weightlossjourney #weightloss #weightlossgoal #fitnessmotivation #beforeandafter #fitmom #abs #inspiration #inspo #fitsporation #fitness #goals

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Explore patsmendez's Instagram No se trata de ser "La Mejor", se trata de ser "Mejor" de lo que eras ayer! #felizlunes #60%logrado #-40% #gettingfit #gymaholic 👟💪👍 1454447476051785958_261085140

No se trata de ser "La Mejor", se trata de ser "Mejor" de lo que eras ayer! #felizlunes #60%logrado #-40% #gettingfit #gymaholic👟💪👍

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Explore larayogacott's Instagram "I fly like paper, get high like planes" #MIA #yogaeverydamnday #gettingfit #fitness 
#yogapants #motivation #mia #backbends #selflove 1454447095107906236_1300650613

"I fly like paper, get high like planes" #mia #yogaeverydamnday #gettingfit #fitness #yogapants #motivation #mia #backbends #selflove

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Explore cheryldoesketo's Instagram Back to using #jefit to track my workouts. I like it as it keeps track of the weight you last lifted and number of sets, etc. Lots of lifting programs you can download or make your own. My last logged use of this program was Aug 2014 😅 my back injury really through me off course but happy I'm back to it and on the right trajectory #ketodiet #nevermissamonday  #gymlife #fitness #workout #lifting #womenwholift #getfit #gettingfit #gettinghealthy #weightlossjourney #fitnessapp #15 1454446661241024952_3468039722

Back to using #jefitto track my workouts. I like it as it keeps track of the weight you last lifted and number of sets, etc. Lots of lifting programs you can download or make your own. My last logged use of this program was Aug 2014 😅 my back injury really through me off course but happy I'm back to it and on the right trajectory #ketodiet #nevermissamonday #gymlife #fitness #workout #lifting #womenwholift #getfit #gettingfit #gettinghealthy #weightlossjourney #fitnessapp #15

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