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Explore run26dot2's Instagram Well, it's the 2nd week of school and I already skipped class to go trail running ‍♀️ I woke up and needed a mental break, and going to class wasn't going to do it. I set out for 8-10 miles ‍♀️‍♀️, but got lost in the woods  and trails and ended up with a bee sting  and 15 miles ‍♀️ This was the exact dose of therapy I needed  and now I am ready to have a fully productive rest of the week  Hope everyone's Wednesday is going well  1608134641246983530_1969910555

Well, it's the 2nd week of school and I already skipped class to go trail running ‍♀️ I woke up and needed a mental break, and going to class wasn't going to do it. I set out for 8-10 miles ‍♀️‍♀️, but got lost in the woods and trails and ended up with a bee sting and 15 miles ‍♀️ This was the exact dose of therapy I needed and now I am ready to have a fully productive rest of the week Hope everyone's Wednesday is going well

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Explore lumonzillo's Instagram Mas e ai, Lu? COMO COMEÇAR? Não adianta calçar o e sair correndo na rua ou na esteira! A chance de vc se cansar e se frustar (ou até se machucar) é grande e ninguém aqui quer desistir  né? Se você pode investir em um Personal ou clube de corrida, faça! Além de ter alguém cuidando especificamente do seu caso, ainda pode ter um grupo lindo para te incentivar e fazer companhia! Além de passar as dicas e treinos certos, o profissional pode corrigir sua postura que é super importante para começar, de fato, com o pé direito (ou esquerdo vai rs) Eu sempre corri by myself mas indico pois acho que pode ser muito muito bom! Compre um tênis adequado; adequado para corrida, adequado para o seu tipo de pisada (que pode ser neutra, pronada ou supinada). Várias lojas já fazem este teste e a partir disto você pode ver o melhor custo benefício das marcas! Os tênis estão super caros hoje em dia, então vale a pena pesquisar, ir na loja e calçar, dar uma andadinha, porque tênis de corrida tem a obrigação de ser confortável e abraçar gostoso seu pé! Eu gosto do Nimbus - Ascics  e sempre compro o modelo anterior para conseguir um preço melhor! Senão até acabar de pagar, o tênis já está velho ! Lu, não tenho dinheiro para clube de corrida não! E agora? Bem vinda ao clube, rs! Para quem gosta de ler e pesquisar, tem um monte de blog, revista, canais no YouTube que podem ajudar! E informação é sempre preciosa! Começar intercalando corrida com caminhada é uma ótima pedida para ir ganhando resistência e confiança! Apps como o Nike Run Club oferecem (gratuitamente) o serviço de treinador e vc pode estipular uma data, uma kilometragem e com seus dados e treinos ele monta uma planilha! Funciona Lu? Fiz a minha primeira maratona com ele, então não é ☝publi e sim a minha experiência! 
Vambora então? Todxs prontxs? 
Lembrando que não sou profissional da área, estou só compartilhando o que vivi e minhas experiências para ajudar quem está na mesma jornada! 
#luhcorredora #corrida #corridaderua #comecandoacorrer 1608125344497255261_2444876

Mas e ai, Lu? COMO COMEÇAR? Não adianta calçar o e sair correndo na rua ou na esteira! A chance de vc se cansar e se frustar (ou até se machucar) é grande e ninguém aqui quer desistir né? Se você pode investir em um Personal ou clube de corrida, faça! Além de ter alguém cuidando especificamente do seu caso, ainda pode ter um grupo lindo para te incentivar e fazer companhia! Além de passar as dicas e treinos certos, o profissional pode corrigir sua postura que é super importante para começar, de fato, com o pé direito (ou esquerdo vai rs) Eu sempre corri by myself mas indico pois acho que pode ser muito muito bom! Compre um tênis adequado; adequado para corrida, adequado para o seu tipo de pisada (que pode ser neutra, pronada ou supinada). Várias lojas já fazem este teste e a partir disto você pode ver o melhor custo benefício das marcas! Os tênis estão super caros hoje em dia, então vale a pena pesquisar, ir na loja e calçar, dar uma andadinha, porque tênis de corrida tem a obrigação de ser confortável e abraçar gostoso seu pé! Eu gosto do Nimbus - Ascics e sempre compro o modelo anterior para conseguir um preço melhor! Senão até acabar de pagar, o tênis já está velho ! Lu, não tenho dinheiro para clube de corrida não! E agora? Bem vinda ao clube, rs! Para quem gosta de ler e pesquisar, tem um monte de blog, revista, canais no YouTube que podem ajudar! E informação é sempre preciosa! Começar intercalando corrida com caminhada é uma ótima pedida para ir ganhando resistência e confiança! Apps como o Nike Run Club oferecem (gratuitamente) o serviço de treinador e vc pode estipular uma data, uma kilometragem e com seus dados e treinos ele monta uma planilha! Funciona Lu? Fiz a minha primeira maratona com ele, então não é ☝publi e sim a minha experiência! Vambora então? Todxs prontxs? Lembrando que não sou profissional da área, estou só compartilhando o que vivi e minhas experiências para ajudar quem está na mesma jornada! #luhcorredora #corrida #corridaderua #comecandoacorrer

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Explore polishedetiquette's Instagram  plus followers, sooooo exciting!  I can't thank you enough for your likes, comments and support for Polished.  To some,  followers for their new business is nothing, but I have learned to take nothing for granted and appreciate the kindness of others!  I promised God that I would celebrate every accomplishment along this journey, small and big.  I'm just a girl from Warner Robins, GA chasing my dreams and goals one day at a time.  I'm so incredibly humbled.  THANK YOU!  It's POLISHING time!!!
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#polished #etiqutte #experiences #exposure #getpolished #etiquttepolished #thepolishedlady #findyourstrength #mindyourmatters #girltalk #girlsrock #girlsruntheworld #queensinthemaking #youngladies #leadership #goalsetting #growthmindset #selfimage #curriculum #21stcenturyskills #thankyou 1608127103253333176_5996037926

plus followers, sooooo exciting! I can't thank you enough for your likes, comments and support for Polished. To some, followers for their new business is nothing, but I have learned to take nothing for granted and appreciate the kindness of others! I promised God that I would celebrate every accomplishment along this journey, small and big. I'm just a girl from Warner Robins, GA chasing my dreams and goals one day at a time. I'm so incredibly humbled. THANK YOU! It's POLISHING time!!! . . . #polished #etiqutte #experiences #exposure #getpolished #etiquttepolished #thepolishedlady #findyourstrength #mindyourmatters #girltalk #girlsrock #girlsruntheworld #queensinthemaking #youngladies #leadership #goalsetting #growthmindset #selfimage #curriculum #21stcenturyskills #thankyou

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Explore oh_isa's Instagram Es geht bald looos! Am 1.10. 2017 ist es soweit, aus dem BVDG Shop wird der German Weightlifting Shop.  -10 % mit dem Code "Oh_Isa", ihr wisst bescheid!  @germanweightliftingshop

#freakingexcited #supportgermanweightlifting #germanweightlifting 1608125848234051771_1228167222

Es geht bald looos! Am 1.10. 2017 ist es soweit, aus dem BVDG Shop wird der German Weightlifting Shop. -10 % mit dem Code "Oh_Isa", ihr wisst bescheid! @germanweightliftingshop #freakingexcited #supportgermanweightlifting #germanweightlifting

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Explore missartemiss's Instagram Mid-week pop of color via @babiekinsmag ❤️ Thank you to all that have signed up for our newsletter! We can't wait to give you all the news on  our Fall collection coming in just a few weeks!! If you haven't already, you can sign up at the link in our bio  1608125711541648611_5005135251

Mid-week pop of color via @babiekinsmag ❤️ Thank you to all that have signed up for our newsletter! We can't wait to give you all the news on our Fall collection coming in just a few weeks!! If you haven't already, you can sign up at the link in our bio

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Explore hairbyshanda760's Instagram Sew in special. Make your appt today!!! #hairbyshanda760. #7606726159

#weave #sewin #oceanside #northcountystyles #localstylist #weavespecial #trashanda #shanda #760 #carlsvad #oceanside #salon #oceansidesalin #special #woman #girlsruntheworld 1607627038313920680_1137550041

Sew in special. Make your appt today!!! #hairbyshanda760. #7606726159 #weave #sewin #oceanside #northcountystyles #localstylist #weavespecial #trashanda #shanda #760 #carlsvad #oceanside #salon #oceansidesalin #special #woman #girlsruntheworld

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Explore deardarcie's Instagram #Repost @wildlifecoach (@get_repost)
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Remember: If anyone tells you to act like a lady, ask which one. There are billions.
#wildlifecoach #ladylike #wednesdaywisdom #girlsruntheworld 1608099799500319349_329975567

#repost@wildlifecoach (@get_repost) ・・・ Remember: If anyone tells you to act like a lady, ask which one. There are billions. #wildlifecoach #ladylike #wednesdaywisdom #girlsruntheworld

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Explore thebelleandtheboss's Instagram End of season sale! Fall is almost here and inventory must go! Get 50% off of ALL ACCESSORIES AND DRINKWARE when you use the code: HOTDEAL at checkout. *While supplies last* Link to shop in bio. .
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#gottahaveit #blingbling #bossbabes #stylewatch #entreprenuer #ladyboss #hustle #bossbitch #investinyourself #werk #independentwoman #womeninbusiness #solopreneur #bossmom #queening #womenwhowork #workingmom #workinggirl #successquotes #successmindset #shopmycloset #mentality #goalgetter #goaldigger #girlsruntheworld #richbitch 1608094314020489450_4038123607

End of season sale! Fall is almost here and inventory must go! Get 50% off of ALL ACCESSORIES AND DRINKWARE when you use the code: HOTDEAL at checkout. *While supplies last* Link to shop in bio. . . . . #gottahaveit #blingbling #bossbabes #stylewatch #entreprenuer #ladyboss #hustle #bossbitch #investinyourself #werk #independentwoman #womeninbusiness #solopreneur #bossmom #queening #womenwhowork #workingmom #workinggirl #successquotes #successmindset #shopmycloset #mentality #goalgetter #goaldigger #girlsruntheworld #richbitch

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Explore sanny_getsfit's Instagram #runningblondie  Meine Lieben, heute morgen bin ich direkt noch mal mit einem Lauf in den Tag gestartet. Heißt Lauf 2 für diese Woche ✔ ist zwar mittwochs vor der Arbeit immer nur ein relativ kleiner Lauf, aber so wird der Tag für mich direkt entspannter.  mittwochs weiß ich nie genau, wann ich denn wirklich raus komme.. Also dann lieber direkt morgens vor der Arbeit.  da hat sogar nicht geregnet  sonst gibt es hier nicht wirklich viel zu berichten. Mein Herzmann kommt gleich nach Hause. Bin dann wird gekocht und gefuttert.  das Wochenende rückt immer näher ❤ macht euch noch einen schönen Tag meine Herzchen  #runninggirl#run#running#instarunners#runtheworld#runstagramm#runningcommunity#runninglovers#runnersfamily#runnersgonnarun#runners#runbabyrun#girlsruntheworld#laufenmachtglücklich#laufenammorgen#laufliebe#laufblogger#joggengehen#cardio#fitbit#fitbitcharge2#teamkalorienzählen#fitnesstracker#trainhardeatwell#fitfamgermany#germanblogger#meinabnehmweg#fitgirl#fatburning# 1608083089114945775_237950838

#runningblondie Meine Lieben, heute morgen bin ich direkt noch mal mit einem Lauf in den Tag gestartet. Heißt Lauf 2 für diese Woche ✔ ist zwar mittwochs vor der Arbeit immer nur ein relativ kleiner Lauf, aber so wird der Tag für mich direkt entspannter. mittwochs weiß ich nie genau, wann ich denn wirklich raus komme.. Also dann lieber direkt morgens vor der Arbeit. da hat sogar nicht geregnet sonst gibt es hier nicht wirklich viel zu berichten. Mein Herzmann kommt gleich nach Hause. Bin dann wird gekocht und gefuttert. das Wochenende rückt immer näher ❤ macht euch noch einen schönen Tag meine Herzchen #runninggirl#run#running#instarunners#runtheworld#runstagramm#runningcommunity#runninglovers#runnersfamily#runnersgonnarun#runners#runbabyrun#girlsruntheworld #laufenmachtglücklich#laufenammorgen#laufliebe#laufblogger#joggengehen#cardio#fitbit#fitbitcharge2#teamkalorienzählen#fitnesstracker#trainhardeatwell#fitfamgermany#germanblogger#meinabnehmweg#fitgirl#fatburning#

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Explore xoskinusa's Instagram It's #workoutwednesday, don't forget to get your cardio in today! Whether you prefer a machine, or putting in some miles out on the trails, your body will thank you! Even more so if you wear our comfortable and quick-drying #rapidricopper apparel!‍♀️ #showusyourskin #yoursecondskin
: @endure100 1608077248085551144_2210997885

It's #workoutwednesday, don't forget to get your cardio in today! Whether you prefer a machine, or putting in some miles out on the trails, your body will thank you! Even more so if you wear our comfortable and quick-drying #rapidricopperapparel!‍♀️ #showusyourskin #yoursecondskin : @endure100

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Explore licoresmundiales's Instagram #50NaricesFemeninas Enóloga de Vega Sicilia, es considerada como una de las mujeres más influyentes del vino español. Ella está tras un vino venerado en el mundo: el Vega Sicilia Único.
Se llama Begoña Jovellar, tiene 50 años y es madre de dos hijas. Su tercer hijo es el vino. En una entrevista dada al diario español “El Mundo”, cuenta que todo empezó por una casualidad: “Después de cursar biología y dar clases, me surgió la oportunidad de estudiar viticultura y enología, fue mi primera relación con el mundo del vino y, el que entra en él..., ya no sale”.
Así fue. Hoy trabaja en Ribera del Duero, en las Bodegas de Vega Sicilia, en Valbuena de Duero, Valladolid. Cree que el vino es un mundo de hombres, pero espera, ha dicho “que pronto podamos decir que lo fue”. Info credit: @adrianagibbsm

36/50 #WineLovers #Vinos #LicoresMundiales #LaCavaDeCaracas #MujeresYVinos #WomenCrushWesnesday #WomenEmpowerment #WomenPower #GirlsRunTheWorld 1608076633074352470_1646615118

#50naricesfemeninasEnóloga de Vega Sicilia, es considerada como una de las mujeres más influyentes del vino español. Ella está tras un vino venerado en el mundo: el Vega Sicilia Único. Se llama Begoña Jovellar, tiene 50 años y es madre de dos hijas. Su tercer hijo es el vino. En una entrevista dada al diario español “El Mundo”, cuenta que todo empezó por una casualidad: “Después de cursar biología y dar clases, me surgió la oportunidad de estudiar viticultura y enología, fue mi primera relación con el mundo del vino y, el que entra en él..., ya no sale”. Así fue. Hoy trabaja en Ribera del Duero, en las Bodegas de Vega Sicilia, en Valbuena de Duero, Valladolid. Cree que el vino es un mundo de hombres, pero espera, ha dicho “que pronto podamos decir que lo fue”. Info credit: @adrianagibbsm 36/50 #winelovers #vinos #licoresmundiales #lacavadecaracas #mujeresyvinos #womencrushwesnesday #womenempowerment #womenpower #GirlsRunTheWorld

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Explore bngreencbf's Instagram #Repost @threadsbynomad "Nicole (center) was born in small village near Lake Togo, the largest lake in the West African country of Togo. She is an accomplished weaver of hand-woven cloth strips made on a traditional narrow loom. In strip weave, many thin woven strips are sewn together to produce a finished fabric--primarily for clothing. Originally intended for royalty, this type of cloth is now worn for special occasions.
Most local weavers are men. When I asked Nicole how she chose her profession, she answered, 'By curiosity. As a child, whenever I found a piece of cloth, I pulled it apart to see all the individual threads. And then, I separated out all the loose threads by their different colors.' (Can’t you just picture a small girl sitting on the floor surrounded by all the colored threads she has so carefully pulled out and organized?) 'And, I said to myself—when I am big I will know how to make this!'"
These are the kinds of people you are supporting when you choose to purchase with us. Read my Aunt Lynn's newest blog post on Nicole, our weaver for a "tour" through her small shop at www.ThreadsbyNomad.com.
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#emergingdesigner #fallstyle #fallfashion #handmade #handcrafted #designerclothes #smallbusiness #womenownedbusiness #motherdaughterduo #refugeeswelcome #styleinspiration #handmade #instadaily #instastyle #style #fashion #refugees #designer #jewelry #girlboss #autumn #ootd #outfitoftheday #photooftheday #personalstyle #gratitude #girlsruntheworld 1608060015512198842_1599143321

#repost@threadsbynomad "Nicole (center) was born in small village near Lake Togo, the largest lake in the West African country of Togo. She is an accomplished weaver of hand-woven cloth strips made on a traditional narrow loom. In strip weave, many thin woven strips are sewn together to produce a finished fabric--primarily for clothing. Originally intended for royalty, this type of cloth is now worn for special occasions. Most local weavers are men. When I asked Nicole how she chose her profession, she answered, 'By curiosity. As a child, whenever I found a piece of cloth, I pulled it apart to see all the individual threads. And then, I separated out all the loose threads by their different colors.' (Can’t you just picture a small girl sitting on the floor surrounded by all the colored threads she has so carefully pulled out and organized?) 'And, I said to myself—when I am big I will know how to make this!'" These are the kinds of people you are supporting when you choose to purchase with us. Read my Aunt Lynn's newest blog post on Nicole, our weaver for a "tour" through her small shop at www.ThreadsbyNomad.com. . . . #emergingdesigner #fallstyle #fallfashion #handmade #handcrafted #designerclothes #smallbusiness #womenownedbusiness #motherdaughterduo #refugeeswelcome #styleinspiration #handmade #instadaily #instastyle #style #fashion #refugees #designer #jewelry #girlboss #autumn #ootd #outfitoftheday #photooftheday #personalstyle #gratitude #girlsruntheworld

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Explore wearerunninggirls's Instagram Repost: @horvatspela ------------------------------------------
Share your photos with #wearerunninggirls and tag @wearerunninggirls for a feature! 1608059182758253103_4853772154

Repost: @horvatspela ------------------------------------------ Share your photos with #wearerunninggirlsand tag @wearerunninggirls for a feature!

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Explore stefanieinfante's Instagram My WCW goes to the vibrant @therealsarahhyland! A lot of what she's said & stands for has hit me personally & given me a little hope. A little something we should all remember about life in general. "There's no need to worry. I've been down before and I'll probably be down again in my lifetime but I'm steadfast and solid and will conquer my obstacles. " - Sarah Hyland 
#wcw #sarahhyland #fierce #unstoppable #badass #brave #girlsruntheworld #confident #beautiful #strong #wildone #women #stunning #emmys #fashion #girlcrush 1608057161497032915_33087292

My WCW goes to the vibrant @therealsarahhyland! A lot of what she's said & stands for has hit me personally & given me a little hope. A little something we should all remember about life in general. "There's no need to worry. I've been down before and I'll probably be down again in my lifetime but I'm steadfast and solid and will conquer my obstacles. " - Sarah Hyland #wcw #sarahhyland #fierce #unstoppable #badass #brave #girlsruntheworld #confident #beautiful #strong #wildone #women #stunning #emmys #fashion #girlcrush

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