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Explore chrismorford_'s Instagram Really starting to enjoy this biweekly leg program
Quad dominant training: 10x5 front squats today was rough - if you want to grow your legs and you aren't front squatting regularly, re-evaluate your program
#EveryDayIGrow 1632263723551789540_356124192

Really starting to enjoy this biweekly leg program Quad dominant training: 10x5 front squats today was rough - if you want to grow your legs and you aren't front squatting regularly, re-evaluate your program #everydayigrow

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Explore teamsam24fit's Instagram Only you can decide when it's time to change.  Start reinventing yourself TODAY.
#henryrollins #quotestoliveby #blackflag #rollinsband #theironneverlies #transformation #motivated 1632259089064899175_3218923082

Only you can decide when it's time to change. Start reinventing yourself TODAY. #henryrollins #quotestoliveby #blackflag #rollinsband #theironneverlies #transformation #motivated

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Explore brittanyrubick's Instagram I had every intention of getting in a hot fire flames leg workout today, but my lower back just wasn’t having it — so instead I foam rolled and stretched + sucked up a quick hiit workout that had me sweatin .
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In order to get where I want to be, I understand that it’s going to be a journey (including road blocks, stop signs & detours). But just like driving a car, just because there’s a detour or you break down, you don’t turn around and go home. You stop, fix the problem/find a different route & keep going.
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I’m on the path to creating my own future + destiny and I’m going to do whatever it takes to get there. Doesn’t matter if I have to take the long way or a new way, I will never quit. THERE’S NOTHING I/YOU CANT HAVE.  1632251682250596647_1293731862

I had every intention of getting in a hot fire flames leg workout today, but my lower back just wasn’t having it — so instead I foam rolled and stretched + sucked up a quick hiit workout that had me sweatin . . In order to get where I want to be, I understand that it’s going to be a journey (including road blocks, stop signs & detours). But just like driving a car, just because there’s a detour or you break down, you don’t turn around and go home. You stop, fix the problem/find a different route & keep going. . I’m on the path to creating my own future + destiny and I’m going to do whatever it takes to get there. Doesn’t matter if I have to take the long way or a new way, I will never quit. THERE’S NOTHING I/YOU CANT HAVE.

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Explore brittniehopexx's Instagram “No man has the right to be an amateur in the matter of physical training. It is a shame to see a man grow old without seeing the beauty and strength of which his body is capable” #gym #gymlife #gymlove #gymaddict #gymaholic #gymquotes #girlswholift #girlswholiftheavy #girlswholiftheavyshit #weightlifting #weightlifter #weightloss #fatloss #strongwomen #strongwoman #throwback #tbt #reminiscing #250kg #legpress #fitfam #fitfamily #fitfamuk #insta #instapic #instafit #strongisbeautiful 1632251469455669517_21539253

“No man has the right to be an amateur in the matter of physical training. It is a shame to see a man grow old without seeing the beauty and strength of which his body is capable” #gym #gymlife #gymlove #gymaddict #gymaholic #gymquotes #girlswholift #girlswholiftheavy #girlswholiftheavyshit #weightlifting #weightlifter #weightloss #fatloss #strongwomen #strongwoman #throwback #tbt #reminiscing #250kg #legpress #fitfam #fitfamily #fitfamuk #insta #instapic #instafit #strongisbeautiful

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Explore cbtfitness's Instagram Just a lil Monday motivation for y'all
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Right is 2015 before I even started working out and left is now (actually took this half an hour ago lol once again plz excuse my inability to get good quality pics)
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Not gonna go on some long tangent bc I've been doing a lot of that lately but all I want to say is this:
You literally have the ability to transform your own body, your own mind, and your entire life. Find what you're passionate about and strive to be the best that you can be. Work your ass off, stay committed, and keep a positive mindset because I promise it WILL pay off
I couldn't be happier with where I'm currently at and I can't wait to keep progressing
#mondaymotivation #transformationpic 1632243807015715998_2874814871

Just a lil Monday motivation for y'all ~ Right is 2015 before I even started working out and left is now (actually took this half an hour ago lol once again plz excuse my inability to get good quality pics) ~ Not gonna go on some long tangent bc I've been doing a lot of that lately but all I want to say is this: You literally have the ability to transform your own body, your own mind, and your entire life. Find what you're passionate about and strive to be the best that you can be. Work your ass off, stay committed, and keep a positive mindset because I promise it WILL pay off I couldn't be happier with where I'm currently at and I can't wait to keep progressing #mondaymotivation #transformationpic

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Explore bynum_lynch's Instagram Friends don't let friends skip calves day  1632221032911626706_3140950144

Friends don't let friends skip calves day

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Explore davies9725's Instagram In the zone leave me alone at gym. I don't mean to be rude. Just want to workout and go home. So don't  take as i am ignoring you. So i do apologise if i dont speak #gymlife #gymquotes #simplygymcwmbran 1632194339830586635_4563924780

In the zone leave me alone at gym. I don't mean to be rude. Just want to workout and go home. So don't take as i am ignoring you. So i do apologise if i dont speak #gymlife #gymquotes #simplygymcwmbran

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Explore bfit_sanmarcos's Instagram Love Hip Hop? Love Yoga? If you said yes to either of those than this awesome weekly event is right up your alley! We will be having this class EVERY TUESDAY @ 10:30 AM!  This is a class that welcomes all levels of yoga experience! It will have energetic music accompanied by a fun Vinyasa flow. And If it's your first time in a class, we got you covered with a mat and towel. @jenniferdelliquadri will be hosting the event so be prepared for a fun workout! 1632185055008899878_5402469127

Love Hip Hop? Love Yoga? If you said yes to either of those than this awesome weekly event is right up your alley! We will be having this class EVERY TUESDAY @ 10:30 AM! This is a class that welcomes all levels of yoga experience! It will have energetic music accompanied by a fun Vinyasa flow. And If it's your first time in a class, we got you covered with a mat and towel. @jenniferdelliquadri will be hosting the event so be prepared for a fun workout!

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Explore gymquotesco's Instagram My love for the gym is limitless ❤️ Think about it.. Don’t you just LOVE the gym?  Don’t know what I would do without a daily dose of the gym  #liftingweights #gains #gymjunkie 1632184014453328184_3319826626

My love for the gym is limitless ❤️ Think about it.. Don’t you just LOVE the gym? Don’t know what I would do without a daily dose of the gym #liftingweights #gains #gymjunkie

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Explore gymmetochjag's Instagram Y e s s s s  1632182074362219869_6061553894

Y e s s s s

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Explore danigirl_fitlog's Instagram Unfortunately many people fail to realize the feeling of emptiness is not hunger and that’s why obesity is so connected to anxiety and depression.
Exercise on the other hand releases endorphins that trigger a positive feeling in the body, similar to that of morphine. It also:
-Reduces stress.
-Ward off anxiety and feelings of depression.
-Boost self-esteem.
-Improve sleep.
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#fitpt #fitspo #fitfam #fitness #fitfamily #fitfamuk #ukfitfam #ukfitness #londonfitfam #londonfitness #gymgirl #motivation #gymgoals #gymaddict #bodybuildingmotivation #girlswholift #fitnessquote #depression #quotes #motivation #gymquotes #sagafitpt #anxiety #portugalfit  #bodybuilding #strongnotskinny #juntossomosmaisfit #instagramer #instadaily #fitnessquotes 1632177767909734394_276761121

Unfortunately many people fail to realize the feeling of emptiness is not hunger and that’s why obesity is so connected to anxiety and depression. Exercise on the other hand releases endorphins that trigger a positive feeling in the body, similar to that of morphine. It also: -Reduces stress. -Ward off anxiety and feelings of depression. -Boost self-esteem. -Improve sleep. . . #fitpt #fitspo #fitfam #fitness #fitfamily #fitfamuk #ukfitfam #ukfitness #londonfitfam #londonfitness #gymgirl #motivation #gymgoals #gymaddict #bodybuildingmotivation #girlswholift #fitnessquote #depression #quotes #motivation #gymquotes #sagafitpt #anxiety #portugalfit #bodybuilding #strongnotskinny #juntossomosmaisfit #instagramer #instadaily #fitnessquotes

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