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Explore nat_tilly's Instagram #HumpDay Progress 🙈🍑💪 This honestly is probably my most nerve wracking progress post, but my favourite. I never got a good "behind" photo when I started this journey. I literally only have this one from August before I started my coaching with David Young (@gobeyonddave) for the bikini comp. #TeamGoBeyond where would I be without you❤
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Between these, I lost weight, got far leaner and to minimum BF, competed in the physique comp, and have been in surplus macros to gain since Mid October. BUT HERE'S THE THING...... 2 POUND WEIGHT DIFFERENCE. 🙌 Literally, that is all that separates these. .
It looks like far more, and my aim is for it to become more over the next year/two with mini cutbacks in between. I freaking love training and weight lifting and cannot believe how beneficial it has been when I see this!! PICTURES ARE EVERYTHING! Despite changing from a deficit to surplus between these, what remained consistent was my weight training and love for it ❤.
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Don't be afraid to lift weights, it really does build you inside and out. NOW DASH INTO A HOLE NAT. Jaysus my gran might not be impressed with all the skin on show 🙈😂 But if it motivates someone to start their journey in the right direction towards health, it's worth the expense my nerves 🙏🐒 #Progress #WeightLifting #Lifestyle #Health #StrongNotSkinny #Balance 1455965796952997606_48883165

#humpdayProgress 🙈🍑💪 This honestly is probably my most nerve wracking progress post, but my favourite. I never got a good "behind" photo when I started this journey. I literally only have this one from August before I started my coaching with David Young (@gobeyonddave) for the bikini comp. #teamgobeyondwhere would I be without you❤ . Between these, I lost weight, got far leaner and to minimum BF, competed in the physique comp, and have been in surplus macros to gain since Mid October. BUT HERE'S THE THING...... 2 POUND WEIGHT DIFFERENCE. 🙌 Literally, that is all that separates these. . It looks like far more, and my aim is for it to become more over the next year/two with mini cutbacks in between. I freaking love training and weight lifting and cannot believe how beneficial it has been when I see this!! PICTURES ARE EVERYTHING! Despite changing from a deficit to surplus between these, what remained consistent was my weight training and love for it ❤. . Don't be afraid to lift weights, it really does build you inside and out. NOW DASH INTO A HOLE NAT. Jaysus my gran might not be impressed with all the skin on show 🙈😂 But if it motivates someone to start their journey in the right direction towards health, it's worth the expense my nerves 🙏🐒 #progress #weightlifting #lifestyle #Health #strongnotskinny #balance

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Explore spavc_pt's Instagram Beba cerca de 8 a 10 copos de água por dia, o mesmo será dizer cerca de 1,5L. No entanto, alguns indivíduos precisam de mais água do que outros, pelo que se deve beber o suficiente para que a urina seja clara e inodora. A hidratação deve fazer parte de um estilo de vida saudável. #drink #water #health #healthylife #hidratation #healthcare 1455965769723598049_3283743594

Beba cerca de 8 a 10 copos de água por dia, o mesmo será dizer cerca de 1,5L. No entanto, alguns indivíduos precisam de mais água do que outros, pelo que se deve beber o suficiente para que a urina seja clara e inodora. A hidratação deve fazer parte de um estilo de vida saudável. #drink #water #health #healthylife #hidratation #healthcare

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Explore the_bootique's Instagram Wellness Wednesdays 🍎🥑🤗 #love #health #education #lifestyle Thank you! @manofhealth with @repostapp
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#cthealthcoach #healthylifestyle #moms #family #food #support #healthyeating #eatinghealthy 1455965769472100804_404565959

Wellness Wednesdays 🍎🥑🤗 #love #health #education #lifestyleThank you! @manofhealth with @repostapp ・・・ #cthealthcoach #healthylifestyle #moms #family #food #support #healthyeating #eatinghealthy

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Explore najalund's Instagram Red on red 😜⭕️♦️ 1455965643098975496_306159445

Red on red 😜⭕️♦️

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Explore laurenclag's Instagram #WellnessWednesday brought to you by these nutritional staples! #health #wellness #energy 1455965633787645530_277675527

#wellnesswednesdaybrought to you by these nutritional staples! #health #wellness #energy

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