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Explore dozier_fitness2017's Instagram Happy #flexfriday #fitfam 🤗 today was abs with a little cardio to end the day! But in all seriousness, can we peep those chest gains real quick?! 😳🙈💕 I have noticed such a huge improvement in my chest area and it makes me just keep pushing on every damn week! 💙 I hope y'all are enjoying your Friday, and have a safe memorial weekend!! 🇺🇸 #foodporn #fitness #fitnessmotivation #fitnessgirl #mom #wife #health #fitnessjourney #fitnesswan #fit #healthyfood #healthy #healthyrecipes #healthylifestyle #healthychoices #strongnotskinny #inspiration #weightlossjourney #fitnessaddict #weightloss #food #mealprep #healthydinner #healthylunch #eatright #prepyourfood #mealplan #mealprepping 1523414526018631680_3305963602

Happy #flexfriday #fitfam🤗 today was abs with a little cardio to end the day! But in all seriousness, can we peep those chest gains real quick?! 😳🙈💕 I have noticed such a huge improvement in my chest area and it makes me just keep pushing on every damn week! 💙 I hope y'all are enjoying your Friday, and have a safe memorial weekend!! 🇺🇸 #foodporn #fitness #fitnessmotivation #fitnessgirl #mom #wife #health #fitnessjourney #fitnesswan #fit #healthyfood #healthy #healthyrecipes #healthylifestyle #healthychoices #strongnotskinny #inspiration #weightlossjourney #fitnessaddict #weightloss #food #mealprep #healthydinner #healthylunch #eatright #prepyourfood #mealplan #mealprepping

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Explore larecomendadora's Instagram Si queréis tomar un buen #arroz en #madrid id al @ventorrillo_murciano. Palabra de @larecomendadora ¡son deliciosos!
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Toda la información en el NUEVO POST
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#rice #arrozhuertano #arrozmurciano #murciagastronómica #murcia #paella #verduras #gourmet #foodies #foodporn #healthy #healthylifestyle #healthyfood #spanishfood #spain #lavapies 1523414386096783741_2079912196

Si queréis tomar un buen #arrozen #madridid al @ventorrillo_murciano. Palabra de @larecomendadora ¡son deliciosos! . Toda la información en el NUEVO POST . #rice #arrozhuertano #arrozmurciano #murciagastronómica #murcia #paella #verduras #gourmet #foodies #foodporn #healthy #healthylifestyle #healthyfood #spanishfood #spain #lavapies

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Explore christicelina's Instagram • MANGO & APPLE SUMMER SMOOTHIE • Enyoing the summernights with this fresh and fruity smoothie 🍎Love the summer! #smoothie #fruit #protein #homemade #healthylifestyle #gezond #toetje #summer #summerfeeling #apple #mango 1523414408344474977_18342438

• MANGO & APPLE SUMMER SMOOTHIE • Enyoing the summernights with this fresh and fruity smoothie 🍎Love the summer! #smoothie #fruit #protein #homemade #healthylifestyle #gezond #toetje #summer #summerfeeling #apple #mango

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Explore cantstopfitgirls's Instagram They are all grinding daily, are you?💪 1523414292093797268_4288341456

They are all grinding daily, are you?💪

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Explore nina_workhard's Instagram 🥗🍅🍍
Meine Entdeckung der Woche ist dieses herrliche Protein Wasser mit Cocos oder Cocos- Ananas Geschmack. 
Käuflich erwerben kann man das unter anderem im #ELBGYM 😊💪🙌 und da das sowieso the place to be is- sollte beides unbedingt von allen Fitness verrückten da draußen abgecheckt werden 😃

#fitfam #dualinnovation #eatcleantrainmean #healthylifestyle #bosslife #fitness #fitbabe #fitnessmodels #mcfitmodels #hamburg #coconut #cocopro #isolat #supplements #nutrition 
#bodybuilding 1523414357248836421_5439343645

🥗🍅🍍 Meine Entdeckung der Woche ist dieses herrliche Protein Wasser mit Cocos oder Cocos- Ananas Geschmack. Käuflich erwerben kann man das unter anderem im #elbgym😊💪🙌 und da das sowieso the place to be is- sollte beides unbedingt von allen Fitness verrückten da draußen abgecheckt werden 😃 #fitfam #dualinnovation #eatcleantrainmean #healthylifestyle #bosslife #fitness #fitbabe #fitnessmodels #mcfitmodels #hamburg #coconut #cocopro #isolat #supplements #nutrition #bodybuilding

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Explore jeanniebaldomero's Instagram When you think about getting healthy, do you think it's just about physical health & losing weight? I did too! 
I've learned health is SO MUCH MORE! I'll let my friend @philip_acierto explain. "I started 4/1/17. Came in initially for health finances-not for healthy body. But to maintain the integrity of the program I had to participate in the program. Came in at 213.3 and in the first 4 weeks I lost 24.9 pounds and got to a healthy BMI 24.85. I'm 1 day shy of the final week of transition and since then I've dropped to 184. So glad I worked the program, haven't been down this weight in 9 years!!"
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#healthybody#healthyfinances#healthymind#healthymindset#dadofgirls#healthgoals#healthcoach#healthylifestyle 1523414354480284284_27162402

When you think about getting healthy, do you think it's just about physical health & losing weight? I did too! I've learned health is SO MUCH MORE! I'll let my friend @philip_acierto explain. "I started 4/1/17. Came in initially for health finances-not for healthy body. But to maintain the integrity of the program I had to participate in the program. Came in at 213.3 and in the first 4 weeks I lost 24.9 pounds and got to a healthy BMI 24.85. I'm 1 day shy of the final week of transition and since then I've dropped to 184. So glad I worked the program, haven't been down this weight in 9 years!!" - - - - - #healthybody#healthyfinances#healthymind#healthymindset#dadofgirls#healthgoals#healthcoach#healthylifestyle

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Explore yogicandice's Instagram The spring bowl @lila_srq is a real stunner.  So yummy with the lemon tahini sauce. 😋  #healthyrestaurant #srq #eatlocalgrown 1523411050610693890_229096467

The spring bowl @lila_srq is a real stunner. So yummy with the lemon tahini sauce. 😋 #healthyrestaurant #srq #eatlocalgrown

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Explore margaretschuhmacher's Instagram Nice to have a lunchtime walk outside in the warmth!! #healthylifestyle 1523414271417202080_52512475

Nice to have a lunchtime walk outside in the warmth!! #healthylifestyle

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Explore famedivas's Instagram Do you think her body could be considered as very feminine or not ?😶😶
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Follow @stunningconcepts 👈👈
Tag a friend and follow.

#fitnessaddicted #fitnessblogger #fitnessfood #fitnessinspiration
#fitnesslife #fitnessmodel #fitnessmom #fitnesswomen
#girlsbestfriend #girlwithmuscle #girlwithmuscles #gymaddicted
#gymfood #gymgirl #gymgirls #gymjunkie #gymsharkwomen
#gymwear
#gymselfie
#gymsharkwomen #gymtime #gymwear #gym

#happy #hardwork #healthy #healthylifestyle
 #hotbody 1523414261174339004_3126206390

Do you think her body could be considered as very feminine or not ?😶😶 . Follow @stunningconcepts 👈👈 Tag a friend and follow. #fitnessaddicted #fitnessblogger #fitnessfood #fitnessinspiration #fitnesslife #fitnessmodel #fitnessmom #fitnesswomen #girlsbestfriend #girlwithmuscle #girlwithmuscles #gymaddicted #gymfood #gymgirl #gymgirls #gymjunkie #gymsharkwomen #gymwear #gymselfie #gymsharkwomen #gymtime #gymwear #gym #happy #hardwork #healthy #healthylifestyle #hotbody

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Explore sabinije's Instagram Sitting in the lush and beautiful surroundings of her exquisite hidden gem of a hotel: Cas Gasi on Ibiza, I had the pleasure to have a chatt with the lovely owner Margaret. She shares her story of her Cas Gasi, a family estate that transitioned into one of Ibiza's best hotels and experiences by far. I highly recommend staying at Cas Gasi if u come to Ibiza. It truly is heavenly bliss in every aspect 🙏🦋 #casgasi #elegantluxury #hotel #StGertrudis 
#interview #owner #beststayonIbiza #healthylifestyle #yoga #travel #casigasi 1523414016049918335_234597834

Sitting in the lush and beautiful surroundings of her exquisite hidden gem of a hotel: Cas Gasi on Ibiza, I had the pleasure to have a chatt with the lovely owner Margaret. She shares her story of her Cas Gasi, a family estate that transitioned into one of Ibiza's best hotels and experiences by far. I highly recommend staying at Cas Gasi if u come to Ibiza. It truly is heavenly bliss in every aspect 🙏🦋 #casgasi #elegantluxury #hotel #stgertrudis #interview #owner #beststayonibiza #healthylifestyle #yoga #travel #casigasi

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Explore superflyandfit's Instagram #fbf ‼️READ⬇️ the difference between these 2 pics is epic, for me🙌🏻. Same shirt, same smile, same glasses, same hair...but 2 different girls🙏🏻❤️
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I can't imagine what life would be like right now if i hadn't snapped myself out of the funk i was creating in my head in the right pic 😬. Eating junk food, mcdonald's, etc. everyday AND drinking beer everyday. Not caring what i put in my body, or how my body felt processing all that processed crap. In my head, I had time to workout and get healthy, i'm young - i have time 🤦🏼‍♀️🤷‍♀️. it wasn't  important to me and i wasn't motivated to make a change because change is HARD! 😫Looking in the mirror and admitting to yourself that you're fucking up and THEN following thru and making a CHANGE? That shit is so hard and scary. .
But i knew that i owed it to future Alex to make the healthy choice🤓. I looked into the future 10,20,30 years, with the perspective of the way i was living and treating my body. and i saw a woman who would remain uncomfortable, insecure, would only become more overweight, continuing horrible bad habits and not taking care of myself. I saw doctor visits, health problems, surgeries, and misery. I Decided i did not want to be one of those 50 something women who constantly complain about pain, doctor visits, i can't do this/can't do that cuz my hip/knees/heart/COPD, whatever. I REFUSE to be young and unhealthy, at any age 😜. .
I decided i wanted to be HAPPY, vibrant, confident, healthy, unlimited in what activities i can do, because my body is healthy and ready for any challenge; i wanted to feel sexy again, and look in the mirror and love the woman looking back at me. Not pick at her flaws and critique her anymore. Life is meant to be LIVED, we are not meant to sit on the sidelines and watch because we created health problems thru a sedentary lifestyle and improper nutrition/diet 🚫
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If you're ready to make a change, or get back on track, join me june 12-18 for my Shaun Week Bootcamp - it's going to be the funnest week in fitness history! And we will be working out with thousands of people all working towards the same goal! To be happy, healthy and fit 🙏🏻💪🏼❤️. Comment, dm or email 💋 1523413234425337189_317976920

#fbf‼️READ⬇️ the difference between these 2 pics is epic, for me🙌🏻. Same shirt, same smile, same glasses, same hair...but 2 different girls🙏🏻❤️ . I can't imagine what life would be like right now if i hadn't snapped myself out of the funk i was creating in my head in the right pic 😬. Eating junk food, mcdonald's, etc. everyday AND drinking beer everyday. Not caring what i put in my body, or how my body felt processing all that processed crap. In my head, I had time to workout and get healthy, i'm young - i have time 🤦🏼‍♀️🤷‍♀️. it wasn't important to me and i wasn't motivated to make a change because change is HARD! 😫Looking in the mirror and admitting to yourself that you're fucking up and THEN following thru and making a CHANGE? That shit is so hard and scary. . But i knew that i owed it to future Alex to make the healthy choice🤓. I looked into the future 10,20,30 years, with the perspective of the way i was living and treating my body. and i saw a woman who would remain uncomfortable, insecure, would only become more overweight, continuing horrible bad habits and not taking care of myself. I saw doctor visits, health problems, surgeries, and misery. I Decided i did not want to be one of those 50 something women who constantly complain about pain, doctor visits, i can't do this/can't do that cuz my hip/knees/heart/COPD, whatever. I REFUSE to be young and unhealthy, at any age 😜. . I decided i wanted to be HAPPY, vibrant, confident, healthy, unlimited in what activities i can do, because my body is healthy and ready for any challenge; i wanted to feel sexy again, and look in the mirror and love the woman looking back at me. Not pick at her flaws and critique her anymore. Life is meant to be LIVED, we are not meant to sit on the sidelines and watch because we created health problems thru a sedentary lifestyle and improper nutrition/diet 🚫 . If you're ready to make a change, or get back on track, join me june 12-18 for my Shaun Week Bootcamp - it's going to be the funnest week in fitness history! And we will be working out with thousands of people all working towards the same goal! To be happy, healthy and fit 🙏🏻💪🏼❤️. Comment, dm or email 💋

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Explore mjfit07's Instagram Pre workout @questnutrition  protein ice cream💪🏼🍨🍪 1523412772548615365_5475176808

Pre workout @questnutrition protein ice cream💪🏼🍨🍪

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