#fbf‼️READ⬇️ the difference between these 2 pics is epic, for me🙌🏻. Same shirt, same smile, same glasses, same hair...but 2 different girls🙏🏻❤️
I can't imagine what life would be like right now if i hadn't snapped myself out of the funk i was creating in my head in the right pic 😬. Eating junk food, mcdonald's, etc. everyday AND drinking beer everyday. Not caring what i put in my body, or how my body felt processing all that processed crap. In my head, I had time to workout and get healthy, i'm young - i have time 🤦🏼♀️🤷♀️. it wasn't important to me and i wasn't motivated to make a change because change is HARD! 😫Looking in the mirror and admitting to yourself that you're fucking up and THEN following thru and making a CHANGE? That shit is so hard and scary. .
But i knew that i owed it to future Alex to make the healthy choice🤓. I looked into the future 10,20,30 years, with the perspective of the way i was living and treating my body. and i saw a woman who would remain uncomfortable, insecure, would only become more overweight, continuing horrible bad habits and not taking care of myself. I saw doctor visits, health problems, surgeries, and misery. I Decided i did not want to be one of those 50 something women who constantly complain about pain, doctor visits, i can't do this/can't do that cuz my hip/knees/heart/COPD, whatever. I REFUSE to be young and unhealthy, at any age 😜. .
I decided i wanted to be HAPPY, vibrant, confident, healthy, unlimited in what activities i can do, because my body is healthy and ready for any challenge; i wanted to feel sexy again, and look in the mirror and love the woman looking back at me. Not pick at her flaws and critique her anymore. Life is meant to be LIVED, we are not meant to sit on the sidelines and watch because we created health problems thru a sedentary lifestyle and improper nutrition/diet 🚫
If you're ready to make a change, or get back on track, join me june 12-18 for my Shaun Week Bootcamp - it's going to be the funnest week in fitness history! And we will be working out with thousands of people all working towards the same goal! To be happy, healthy and fit 🙏🏻💪🏼❤️. Comment, dm or email 💋