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Explore amandajackmanrmt's Instagram With a busy day/week ahead I need to make sure I'm getting enough of the proper nutrients and food in me to fuel me throughout the day.. I will be massaging until 8:30pm tonight.. I need to make sure I will be able to still preform to give my clients the best possible treatments that I can.  #pancakesarelife  Protein pancakes have become a staple in my diet, or I should say lifestyle lately.. I like to premake a bunch of the powdered ingredients together then each morning (or night depending on the day) all I have to do if add 1/2 cup of milk, I use cashew milk, and an egg to one cup of the already premade powder mix!  In this batch I used Diesels cookies n' cream protein powder with the 9 grain blend Rogers oats.  Rogers is an 100% natural multi-grain cereal very high in fibre.. made with whole wheat flour as well.  #eatwellfeelwell #highfibre #highprotein #fuel #foodforfuel #eatitup #breakfastlunchorsupper #breakfastgirl #healthylifestylechoices #healthylifestyle #healthyeating #dontforgetyourfruit #fruit #strawberries #strawberriesandbananas #banana #massagetherapist #rmt #boss #proteinpancakes #iliketoeat #food.  PS: E.D. Smith syrup only has 6g of sugar!! Indulge a little  1611777742381188839_5599478605

With a busy day/week ahead I need to make sure I'm getting enough of the proper nutrients and food in me to fuel me throughout the day.. I will be massaging until 8:30pm tonight.. I need to make sure I will be able to still preform to give my clients the best possible treatments that I can. #pancakesarelife Protein pancakes have become a staple in my diet, or I should say lifestyle lately.. I like to premake a bunch of the powdered ingredients together then each morning (or night depending on the day) all I have to do if add 1/2 cup of milk, I use cashew milk, and an egg to one cup of the already premade powder mix! In this batch I used Diesels cookies n' cream protein powder with the 9 grain blend Rogers oats. Rogers is an 100% natural multi-grain cereal very high in fibre.. made with whole wheat flour as well. #eatwellfeelwell #highfibre #highprotein #fuel #foodforfuel #eatitup #breakfastlunchorsupper #breakfastgirl #healthylifestylechoices #healthylifestyle #healthyeating #dontforgetyourfruit #fruit #strawberries #strawberriesandbananas #banana #massagetherapist #rmt #boss #proteinpancakes #iliketoeat #food. PS: E.D. Smith syrup only has 6g of sugar!! Indulge a little

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Explore karren_parker's Instagram It took me a while to come to the realization that I am an emotional eater. I EAT when I'm stressed, when I'm bored, when I'm down and out and that's not cool ( results to unhealthy weight gain).A lot of people suffer from this due to stress and pressure , some eat too much while some eat less ( unhealthy weight loss). It's something I'm working on but I never forget I am in control of my mind and body ❤️#fitfam #fitnessmotivation #healthybody #healthyeating #healthiswealth #healthylifestylechoices #spiritualjourney 1611740309754291307_430947189

It took me a while to come to the realization that I am an emotional eater. I EAT when I'm stressed, when I'm bored, when I'm down and out and that's not cool ( results to unhealthy weight gain).A lot of people suffer from this due to stress and pressure , some eat too much while some eat less ( unhealthy weight loss). It's something I'm working on but I never forget I am in control of my mind and body ❤️ #fitfam #fitnessmotivation #healthybody #healthyeating #healthiswealth #healthylifestylechoices #spiritualjourney

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Explore paramarketdakar's Instagram Buvez du the !! Ses bienfaits sont innombrables ! Excellente semaine #parapharmacie #paramarketdakar #healthylifestylechoices 1611706279110069914_3987770946

Buvez du the !! Ses bienfaits sont innombrables ! Excellente semaine #parapharmacie #paramarketdakar #healthylifestylechoices

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Explore thtcares's Instagram It's Move it Monday! This Monday, try and take extra steps than you usually do to help reduce the risk of having cardiovascular diseases.⠀
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#THTcares #health #healthylife #healthy #healthyliving #medical #advice #doctor #family #insurance #care #cover #healthcover #healthinsurance #monday #mondays #cardio #healthylifestyle  #wellness #healthyfood #healthyeating #Nigeria #Lagos #fitness #active #workout #exercise #healthylifestylechoices 1611629236346739556_4400119495

It's Move it Monday! This Monday, try and take extra steps than you usually do to help reduce the risk of having cardiovascular diseases.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #thtcares #health #healthylife #healthy #healthyliving #medical #advice #doctor #family #insurance #care #cover #healthcover #healthinsurance #monday #mondays #cardio #healthylifestyle #wellness #healthyfood #healthyeating #nigeria #lagos #fitness #active #workout #exercise #healthylifestylechoices

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Explore connie0rtiz's Instagram Oh yeah! It begins:) #lifestyleforhealth #healthylifestylechoices #juicingforhealing #juicingdetox #healthrevolution 1611307833324112966_1357257986

Oh yeah! It begins:) #lifestyleforhealth #healthylifestylechoices #juicingforhealing #juicingdetox #healthrevolution

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Explore fit_revenge_'s Instagram A healthy lifestyle is fun and rewarding, but the weekend is crucial to maintain all of the progress you made the week before.  Do not toss out all of the work you did for a day of not moving except to get a treat from the fridge.  Rest is important to any new health regimen, but an active rest is the most beneficial to truly accomplish your goals and become the best version of yourself. Take advantage of the Sunday Family Funday to be passively active with your friends or family.  Not only will it keep your metabolism moving, it will give you some quality time with those that mean the most. 
#fitrevenge #truvision #patricianealy #familysundayfunday #healthylifestyle #healthylifestylechange #healthylifestylemovement #healthylifestylechoices #healthylifestylecuisine #healthylifestylejourney #healthylifestylegoals #healthylifestylechoice #healthylifestyleenthusiast #healthylifestylemotivation #healthylifestylehabits #healthylifestyleforever #healthylifestyletips #healthylifestyleessentials #healthylifestylemotivator 1611221773194246096_4166745448

A healthy lifestyle is fun and rewarding, but the weekend is crucial to maintain all of the progress you made the week before. Do not toss out all of the work you did for a day of not moving except to get a treat from the fridge. Rest is important to any new health regimen, but an active rest is the most beneficial to truly accomplish your goals and become the best version of yourself. Take advantage of the Sunday Family Funday to be passively active with your friends or family. Not only will it keep your metabolism moving, it will give you some quality time with those that mean the most. #fitrevenge #truvision #patricianealy #familysundayfunday #healthylifestyle #healthylifestylechange #healthylifestylemovement #healthylifestylechoices #healthylifestylecuisine #healthylifestylejourney #healthylifestylegoals #healthylifestylechoice #healthylifestyleenthusiast #healthylifestylemotivation #healthylifestylehabits #healthylifestyleforever #healthylifestyletips #healthylifestyleessentials #healthylifestylemotivator

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Explore foodsiwanttoeat's Instagram Repost @detoxcleansenourish) "edges": [{"node": {"text": "Have a happy healthy day! 
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#detoxcleansenourish #goldcoastfoodies #goldcoast4u #healthyfoodpost #healthyfoodinspo #healthyfoodpics #healthyfoodchoice #glutenfreemeals #glutenfreediet #dairyfreediet #healthylifestylechoices #cleaneating #healthy #healthyfood #holistic #eattherainbow #nutrition #balance #balancedeating"}}]}, "caption_is_edited": false, "edge_media_to_comment": {"count": 5, "page_info": {"has_next_page": false, "end_cursor": null}, "edges": [{"node": {"id": "17866008211131988 1611026603797065099_3245098750

Repost @detoxcleansenourish) "edges": [{"node": {"text": "Have a happy healthy day! . . . #detoxcleansenourish #goldcoastfoodies #goldcoast4u #healthyfoodpost #healthyfoodinspo #healthyfoodpics #healthyfoodchoice #glutenfreemeals #glutenfreediet #dairyfreediet #healthylifestylechoices #cleaneating #healthy #healthyfood #holistic #eattherainbow #nutrition #balance #balancedeating"}}]}, "caption_is_edited": false, "edge_media_to_comment": {"count": 5, "page_info": {"has_next_page": false, "end_cursor": null}, "edges": [{"node": {"id": "17866008211131988

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Explore foodsiwanttoeat's Instagram Repost @detoxcleansenourish) "edges": [{"node": {"text": "RAW PEANUT BUTTER CHOCOLATE CHEESECAKE 
Recipe is live on the blog!!!  blog.detoxcleansenourish.com
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#detoxcleansenourish #goldcoastfoodies #goldcoast4u #healthyfoodpost #healthyfoodinspo #healthyfoodpics #healthyfoodchoice #glutenfreemeals #glutenfreediet #dairyfreediet #healthylifestylechoices #cleaneating #healthy #healthyfood #holistic #eattherainbow #nutrition #balance #balancedeating #gratitude"}}]}, "caption_is_edited": false, "edge_media_to_comment": {"count": 3, "page_info": {"has_next_page": false, "end_cursor": null}, "edges": [{"node": {"id": "17890306558001605 1611026299072513492_3245098750

Repost @detoxcleansenourish) "edges": [{"node": {"text": "RAW PEANUT BUTTER CHOCOLATE CHEESECAKE Recipe is live on the blog!!! blog.detoxcleansenourish.com . . . . #detoxcleansenourish #goldcoastfoodies #goldcoast4u #healthyfoodpost #healthyfoodinspo #healthyfoodpics #healthyfoodchoice #glutenfreemeals #glutenfreediet #dairyfreediet #healthylifestylechoices #cleaneating #healthy #healthyfood #holistic #eattherainbow #nutrition #balance #balancedeating #gratitude"}}]}, "caption_is_edited": false, "edge_media_to_comment": {"count": 3, "page_info": {"has_next_page": false, "end_cursor": null}, "edges": [{"node": {"id": "17890306558001605

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Explore foodsiwanttoeat's Instagram Repost @detoxcleansenourish) "edges": [{"node": {"text": " Raw Mixed Berry Cheesecake 
RECIPE LINK IN PROFILE! 
http://bit.ly/dcn-berry-cheesecake
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#detoxcleansenourish #goldcoastfoodies #goldcoast4u #healthyfoodpost #healthyfoodinspo #rawtreats  #cleantreats #glutenfreemeals #glutenfreediet #dairyfreediet #healthylifestylechoices #cleaneating #healthy #healthyfood #holistic #nutrition #balance #balancedeating #gratitude #rawcheesecake #berrycheesecake #cheezecake"}}]}, "caption_is_edited": false, "edge_media_to_comment": {"count": 2, "page_info": {"has_next_page": false, "end_cursor": null}, "edges": [{"node": {"id": "17882317084113800 1611025843747227488_3245098750

Repost @detoxcleansenourish) "edges": [{"node": {"text": " Raw Mixed Berry Cheesecake RECIPE LINK IN PROFILE! http://bit.ly/dcn-berry-cheesecake . . . . #detoxcleansenourish #goldcoastfoodies #goldcoast4u #healthyfoodpost #healthyfoodinspo #rawtreats #cleantreats #glutenfreemeals #glutenfreediet #dairyfreediet #healthylifestylechoices #cleaneating #healthy #healthyfood #holistic #nutrition #balance #balancedeating #gratitude #rawcheesecake #berrycheesecake #cheezecake"}}]}, "caption_is_edited": false, "edge_media_to_comment": {"count": 2, "page_info": {"has_next_page": false, "end_cursor": null}, "edges": [{"node": {"id": "17882317084113800

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Explore foodsiwanttoeat's Instagram Repost @detoxcleansenourish) "edges": [{"node": {"text": "How about our delicious  Peach Breakfast Protein Slice recipe this week?! RECIPE BELOW 
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// INGREDIENTS //
3 yellow peaches
3 organic eggs 
150g almond meal 
60g unsweetened, desiccated coconut 
60g coconut oil
1 cup unsweetened almond milk
60g rice malt syrup or organic honey
40g French Vanilla Complete (or other plant protein)
1 tsp vanilla bean paste
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// METHOD //
1. Preheat the oven to 160 degrees Celsius. Line a 18 x 18 ceramic dish with baking paper.
2. In a mixing bowl, add the almond meal, protein powder and desiccated coconut. Stir together.
3. Whisk in the eggs, melted coconut oil, rice malt syrup and vanilla bean paste. Pour into the baking dish.
4. Slice the peaches into eighths, removing the stone. Layer the peaches slices on top of the mixture, pressing down gently. Brush the top with a little extra rice malt syrup.
5. Bake for 40 - 45 minutes, until golden brown. Allow to cool, then slice and serve with coconut flakes on top.
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#detoxcleansenourish #goldcoastfoodies #goldcoast4u #healthyfoodpost #healthyfoodinspo #healthyfoodpics #healthyfoodchoice #glutenfreemeals #glutenfreediet #dairyfreediet #healthylifestylechoices #cleaneating #healthyfood #holistic #balance #balancedeating #gratitude"}}]}, "caption_is_edited": false, "edge_media_to_comment": {"count": 0, "page_info": {"has_next_page": false, "end_cursor": null}, "edges": []}, "comments_disabled": false, "taken_at_timestamp": 1503713199, "edge_media_preview_like": {"count": 79, "edges": [{"node": {"id": "2189173277 1611025249363978198_3245098750

Repost @detoxcleansenourish) "edges": [{"node": {"text": "How about our delicious Peach Breakfast Protein Slice recipe this week?! RECIPE BELOW . // INGREDIENTS // 3 yellow peaches 3 organic eggs 150g almond meal 60g unsweetened, desiccated coconut 60g coconut oil 1 cup unsweetened almond milk 60g rice malt syrup or organic honey 40g French Vanilla Complete (or other plant protein) 1 tsp vanilla bean paste . // METHOD // 1. Preheat the oven to 160 degrees Celsius. Line a 18 x 18 ceramic dish with baking paper. 2. In a mixing bowl, add the almond meal, protein powder and desiccated coconut. Stir together. 3. Whisk in the eggs, melted coconut oil, rice malt syrup and vanilla bean paste. Pour into the baking dish. 4. Slice the peaches into eighths, removing the stone. Layer the peaches slices on top of the mixture, pressing down gently. Brush the top with a little extra rice malt syrup. 5. Bake for 40 - 45 minutes, until golden brown. Allow to cool, then slice and serve with coconut flakes on top. . . . . #detoxcleansenourish #goldcoastfoodies #goldcoast4u #healthyfoodpost #healthyfoodinspo #healthyfoodpics #healthyfoodchoice #glutenfreemeals #glutenfreediet #dairyfreediet #healthylifestylechoices #cleaneating #healthyfood #holistic #balance #balancedeating #gratitude"}}]}, "caption_is_edited": false, "edge_media_to_comment": {"count": 0, "page_info": {"has_next_page": false, "end_cursor": null}, "edges": []}, "comments_disabled": false, "taken_at_timestamp": 1503713199, "edge_media_preview_like": {"count": 79, "edges": [{"node": {"id": "2189173277

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Explore foodsiwanttoeat's Instagram Repost @detoxcleansenourish) "edges": [{"node": {"text": "You can't put too high a value on your health. Tag a friend you care about!
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#detoxcleansenourish #goldcoastfoodies #goldcoast4u #healthyfoodpost #healthyfoodinspo #healthyfoodpics #healthyfoodchoice #glutenfreemeals #glutenfreediet #dairyfreediet #healthylifestylechoices"}}]}, "caption_is_edited": true, "edge_media_to_comment": {"count": 7, "page_info": {"has_next_page": false, "end_cursor": null}, "edges": [{"node": {"id": "17871603091027084 1611024816167879253_3245098750

Repost @detoxcleansenourish) "edges": [{"node": {"text": "You can't put too high a value on your health. Tag a friend you care about! . . . . . . #detoxcleansenourish #goldcoastfoodies #goldcoast4u #healthyfoodpost #healthyfoodinspo #healthyfoodpics #healthyfoodchoice #glutenfreemeals #glutenfreediet #dairyfreediet #healthylifestylechoices"}}]}, "caption_is_edited": true, "edge_media_to_comment": {"count": 7, "page_info": {"has_next_page": false, "end_cursor": null}, "edges": [{"node": {"id": "17871603091027084

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Explore foodsiwanttoeat's Instagram Repost @detoxcleansenourish) "edges": [{"node": {"text": "Have you tried our Raw Mint Chocolate Slice yet?! Recipe is on blog.detoxcleansenourish.com 
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#mintlover #chocmint #rawcheesecake #mintchocolate #rawtreat #rawslice #detoxcleansenourish #goldcoastfoodies #goldcoast4u #healthyfoodpost #healthyfoodinspo #healthyfoodpics #healthyfoodchoice #glutenfreemeals #glutenfreediet #dairyfreediet #healthylifestylechoices #cleaneating #healthyfood #holistic #balance #balancedeating #gratitude"}}]}, "caption_is_edited": false, "edge_media_to_comment": {"count": 5, "page_info": {"has_next_page": false, "end_cursor": null}, "edges": [{"node": {"id": "17887978963079471 1611024518422678007_3245098750

Repost @detoxcleansenourish) "edges": [{"node": {"text": "Have you tried our Raw Mint Chocolate Slice yet?! Recipe is on blog.detoxcleansenourish.com . . . . . #mintlover #chocmint #rawcheesecake #mintchocolate #rawtreat #rawslice #detoxcleansenourish #goldcoastfoodies #goldcoast4u #healthyfoodpost #healthyfoodinspo #healthyfoodpics #healthyfoodchoice #glutenfreemeals #glutenfreediet #dairyfreediet #healthylifestylechoices #cleaneating #healthyfood #holistic #balance #balancedeating #gratitude"}}]}, "caption_is_edited": false, "edge_media_to_comment": {"count": 5, "page_info": {"has_next_page": false, "end_cursor": null}, "edges": [{"node": {"id": "17887978963079471

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