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Explore broadandjones's Instagram Last week, I posted about anxiety and mental illness and how it can affect your mindset and relationships. Today, I posted a video on our channel talking more in depth on what anxiety can look like and how it can hit you with no warning. Just keep reminding yourself that it's just a rainy day in a sunny week. ☀️ Head to YouTube and search for Broad & Jones. This isn't an easy video for me to post but I hope you can relate. 1521178579759640572_2538905068

Last week, I posted about anxiety and mental illness and how it can affect your mindset and relationships. Today, I posted a video on our channel talking more in depth on what anxiety can look like and how it can hit you with no warning. Just keep reminding yourself that it's just a rainy day in a sunny week. ☀️ Head to YouTube and search for Broad & Jones. This isn't an easy video for me to post but I hope you can relate.

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Explore happeanut's Instagram #tb to this epic nicecream bowl, topped with more nana 🍌dark chocolate 🍫 roasted almonds, dates 🌴and almond butter. 🤤

#edrecovery #anorexiarecovery #bulimiarecovery #weightrestored #eat #food #yummy #breakfast #nicecream #allthetoppings #strongnotskinny #happynotskinny #healthynotskinny #balancednotclean #keepfighting ✌️ 1521176796039637810_2327172098

#tbto this epic nicecream bowl, topped with more nana 🍌dark chocolate 🍫 roasted almonds, dates 🌴and almond butter. 🤤 #edrecovery #anorexiarecovery #bulimiarecovery #weightrestored #eat #food #yummy #breakfast #nicecream #allthetoppings #strongnotskinny #happynotskinny #healthynotskinny #balancednotclean #keepfighting ✌️

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Explore fitmusicprof's Instagram Just keep fighting. Keep breathing. Keep dreaming. Keep praying.💪🏼👍🏼🙏🏼❤ #muscle #workout #keepfighting #living #fitfam #fitmom #gymlife #keepfighting #motivation #motivationalquotes #biceps #dumbbells #nofilter #gym #black #dream #faith #hope #breathing #fightthroughthepain #positivity 1521175862187610921_195986782

Just keep fighting. Keep breathing. Keep dreaming. Keep praying.💪🏼👍🏼🙏🏼❤ #muscle #workout #keepfighting #living #fitfam #fitmom #gymlife #keepfighting #motivation #motivationalquotes #biceps #dumbbells #nofilter #gym #black #dream #faith #hope #breathing #fightthroughthepain #positivity

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Explore mftoku's Instagram 23 años atrás recibiendo la ley para seguir transformando el veneno en medicina. 🙏🏻
#gojukai #nichirenshoshu #namyohorengekyo #taisekiji #japan #family #keepfighting #nichirendaishonin #taisekijitemple #faithfulness  #allwaysbelieve #budhism 1521175508095464041_2055800298

23 años atrás recibiendo la ley para seguir transformando el veneno en medicina. 🙏🏻 #gojukai #nichirenshoshu #namyohorengekyo #taisekiji #japan #family #keepfighting #nichirendaishonin #taisekijitemple #faithfulness #allwaysbelieve #budhism

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Explore karamicheles's Instagram "Whatever life throws at you, even if it hurts you, just be sting and fight through it. Remember, strong walls shake but never collapse." #LessonsLearnedInLife #QuotesToLiveBy #StayStrong #KeepFighting 1521175373894953023_2322895200

"Whatever life throws at you, even if it hurts you, just be sting and fight through it. Remember, strong walls shake but never collapse." #lessonslearnedinlife #quotestoliveby #staystrong #KeepFighting

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Explore helpingyourselfisthesolution's Instagram "There's a special place in my heart for the ones who were with me at my lowest and still loved me when I wasn't really loveable."
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#depression #depressiv #depressed #recovery #change #veränderung #personalitydisorder #therapy #therapie #tagebuch #diary #staystrong #keepfighting 1501637953206076049_1462243913

"There's a special place in my heart for the ones who were with me at my lowest and still loved me when I wasn't really loveable." . #depression #depressiv #depressed #recovery #change #veränderung #personalitydisorder #therapy #therapie #tagebuch #diary #staystrong #keepfighting

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Explore aimin43's Instagram Slow slow buat body balik
#naturalbody
#brocuba
#keepfighting 1521173434967574819_4234721504

Slow slow buat body balik #naturalbody #brocuba #keepfighting

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Explore amypetribeard's Instagram #tastyTuesday is a little early today. The hubs and I will occasionally make hamburgers. I'll toss one on some kale, spinach, or mixed greens. Or maybe I'll make some sweet potato fries as a side. Or top with homemade guacamole or salsa. Possibilities are endless. •
But here's the secret: we (by we I mean the hubs) take a pound of grass fed beef, mix it with a pound of Italian sausage (hot or mild, you pick), diced red onions, some @flavorgod spices, and form into patties. He will grill them for about 5 minutes each side (grill temp around 500°). •
Flavorful, clean, and quick. Plus, there are always leftover patties for lunch for me. 😏👍 Do you have a secret hamburger patty ingredient? 1521170272639391449_2322608186

#tastytuesdayis a little early today. The hubs and I will occasionally make hamburgers. I'll toss one on some kale, spinach, or mixed greens. Or maybe I'll make some sweet potato fries as a side. Or top with homemade guacamole or salsa. Possibilities are endless. • But here's the secret: we (by we I mean the hubs) take a pound of grass fed beef, mix it with a pound of Italian sausage (hot or mild, you pick), diced red onions, some @flavorgod spices, and form into patties. He will grill them for about 5 minutes each side (grill temp around 500°). • Flavorful, clean, and quick. Plus, there are always leftover patties for lunch for me. 😏👍 Do you have a secret hamburger patty ingredient?

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Explore saraaaa1985's Instagram I knew you would pull through. 🌥🌅. #sun #sunny #happierdays #keepfighting #nofears #monsters #scum #manchesterarena #inourhearts #staystrong #stayunited #love #pray #thinkingofyou 💔😢🙏🏼💋 1521169239254499609_201620987

I knew you would pull through. 🌥🌅. #sun #sunny #happierdays #keepfighting #nofears #monsters #scum #manchesterarena #inourhearts #staystrong #stayunited #love #pray #thinkingofyou💔😢🙏🏼💋

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Explore lizzy_reigns's Instagram "Ich schätze Wegbegleiter,
auch wenn alles seine Zeit hat,
mal 11 Freunde, dann
doch „One on One"-Karate-Fighter" #germany #markforster #sowieso #love #song #sw #thisismyfightsong #belivethat #buntehaut #keepfighting #ohana #besteswetter 1521167333019984991_2264312500

"Ich schätze Wegbegleiter, auch wenn alles seine Zeit hat, mal 11 Freunde, dann doch „One on One"-Karate-Fighter" #germany #markforster #sowieso #love #song #sw #thisismyfightsong #belivethat #buntehaut #keepfighting #ohana #besteswetter

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Explore fitnesslensen's Instagram 17.05.16 vs. 17.05.17 
Her har det visst skjedd en del! Utrolig hvor blind man blir på egen fremgang, så dette var både morsomt og litt flaut å finne igjen.

La meg bare legge til at formen min i fjor er ikke sånn jeg har sett ut de siste årene.
Den var preget av en alkoholisert livsstil med veldig lite søvn og veldig mye usunn mat etter mine 9 mnd i Dublin. 
Det var allikevel ingen dans på roser å få tilbake formen, her ligger det timesvis med hardt arbeid bak. I tillegg har jeg slitt med sykdom i over et år (ME/CFS) som følge av at jeg fikk kyssesyken mens jeg herjet på som verst med både jobb og festing. 
Så det anbefales ikke, ta det skikkelig med ro og lytt til kroppen om du blir syk på noe vis.
Det viste seg at jeg ikke var superwoman, slik jeg trodde 💁 
Det har tatt lenger tid enn jeg ønsket og trodde å komme seg i en form jeg er fornøyd med, og det har ikke bare vært lett å svelge når kroppen stritter imot og sier stopp. Noen dager har jeg rett og slett ikke kunne trent fordi jeg har vært for syk, og det igjen fører til dårlig selvfølelse og gjorde meg både litt deprimert og bitter. 
Allikevel har jeg lært så utrolig mye det siste året, og jeg lærer fortsatt om hvordan jeg kan leve en "normal" livsstil og oppnå de treningsresultatene jeg ønsker med denne sykdommen.
 Det er utfordrende på mange måter, men jeg vil også si det har lært meg å lytte mer til kroppen min, ta livet litt med ro og ikke stresse over ting jeg ikke får gjort, jeg har også fått en helt annen forståelse for det å være sliten og lei. Og jeg har så enorm respekt for alle som kjemper med enten sykdom, skade og andre hinder og allikevel jobber for å nå målene sine! Det er ikke lett, det kan jeg skrive under på. 
Nå ble dette et kjempe langt innlegg, men jeg har ikke skrevet noe om sykdommen min her før så da ble det litt mange ord :) #transformation#progress#hardwork#keepfighting#cfs#fitness#sk2017 1521166833117291102_52397999

17.05.16 vs. 17.05.17 Her har det visst skjedd en del! Utrolig hvor blind man blir på egen fremgang, så dette var både morsomt og litt flaut å finne igjen. La meg bare legge til at formen min i fjor er ikke sånn jeg har sett ut de siste årene. Den var preget av en alkoholisert livsstil med veldig lite søvn og veldig mye usunn mat etter mine 9 mnd i Dublin. Det var allikevel ingen dans på roser å få tilbake formen, her ligger det timesvis med hardt arbeid bak. I tillegg har jeg slitt med sykdom i over et år (ME/CFS) som følge av at jeg fikk kyssesyken mens jeg herjet på som verst med både jobb og festing. Så det anbefales ikke, ta det skikkelig med ro og lytt til kroppen om du blir syk på noe vis. Det viste seg at jeg ikke var superwoman, slik jeg trodde 💁 Det har tatt lenger tid enn jeg ønsket og trodde å komme seg i en form jeg er fornøyd med, og det har ikke bare vært lett å svelge når kroppen stritter imot og sier stopp. Noen dager har jeg rett og slett ikke kunne trent fordi jeg har vært for syk, og det igjen fører til dårlig selvfølelse og gjorde meg både litt deprimert og bitter. Allikevel har jeg lært så utrolig mye det siste året, og jeg lærer fortsatt om hvordan jeg kan leve en "normal" livsstil og oppnå de treningsresultatene jeg ønsker med denne sykdommen. Det er utfordrende på mange måter, men jeg vil også si det har lært meg å lytte mer til kroppen min, ta livet litt med ro og ikke stresse over ting jeg ikke får gjort, jeg har også fått en helt annen forståelse for det å være sliten og lei. Og jeg har så enorm respekt for alle som kjemper med enten sykdom, skade og andre hinder og allikevel jobber for å nå målene sine! Det er ikke lett, det kan jeg skrive under på. Nå ble dette et kjempe langt innlegg, men jeg har ikke skrevet noe om sykdommen min her før så da ble det litt mange ord :) #transformation#progress#hardwork#keepfighting #cfs#fitness#sk2017

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Explore dee_cole_'s Instagram |Please Read| Smile through it, press through it... PRAY THROUGH IT! I've seen quite a few trials over the past few years, everything from finances to depression to insecurities with my body... even thoughts of suicide. I looked to everyone for help, mom.. friends.. a Therapist... but it wasn't until I fell on these knees of mine that my LIFE changed. I prayed everyday, I cried for days at a time... trying to understand my purpose. God gave me scriptures, hope, and the comfort in knowing that I wasn't alone.. He reminded me WHY JESUS SACRIFICED FOR ME... He gave me peace in knowing that I AM SOMEBODY! Don't let ANYTHING IN THIS LIFE DEFEAT YOU! YOU ARE IMPORTANT... YOU CAN MAKE IT... FIND YOUR ROUTE TO DESTINY... AND DO NOT LEAVE THAT PATH UNTIL YOU KNOW EXACTLY WHO YOU ARE! HE SAVED ME.. IN ALL OF MY SORROWS... HE HEALED MY HEART, MIND, AND BODY... GOD IS ABLE! #imawitness #GodIsAble #beEncouraged #mentalhealthawareness #loveyourself #dontQuit #keepfighting #HeLovesYou #iLoveYou 1521164722610623711_1474516113

|Please Read| Smile through it, press through it... PRAY THROUGH IT! I've seen quite a few trials over the past few years, everything from finances to depression to insecurities with my body... even thoughts of suicide. I looked to everyone for help, mom.. friends.. a Therapist... but it wasn't until I fell on these knees of mine that my LIFE changed. I prayed everyday, I cried for days at a time... trying to understand my purpose. God gave me scriptures, hope, and the comfort in knowing that I wasn't alone.. He reminded me WHY JESUS SACRIFICED FOR ME... He gave me peace in knowing that I AM SOMEBODY! Don't let ANYTHING IN THIS LIFE DEFEAT YOU! YOU ARE IMPORTANT... YOU CAN MAKE IT... FIND YOUR ROUTE TO DESTINY... AND DO NOT LEAVE THAT PATH UNTIL YOU KNOW EXACTLY WHO YOU ARE! HE SAVED ME.. IN ALL OF MY SORROWS... HE HEALED MY HEART, MIND, AND BODY... GOD IS ABLE! #imawitness #godisable #beencouraged #mentalhealthawareness #loveyourself #dontquit #keepfighting #helovesyou #iloveyou

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Explore selinasyoutubelife's Instagram So..the last two days kinda sucked. Sometimes an event that would be totally bearable triggers everything. Just...everything. All the thoughts I had so carefully stored away. All the doubts that I had pushed into a corner of my mind. All the pain that I locked into a cage with my demons. It just...it was all back. And I could barely breathe. I didn't understand what was happening. Today when a friend said she was worried about me my eyes filled with tears. That hasn't happened in a long time. It was like I was sent back to this place...a place I thought i had left behind. And it sucked. But maybe it was good. Today started out..not so well. But I went to Uni, I worked, I went grocery shopping and prepared "smoothie bags". I put on work out clothes and I will start training. Maybe hitting rock bottom is awful. But maybe it's necessary to remind you that you still know how to get up. Two years ago in that moment I would've only thought about all the bad. Today I realized that I made a great friend, even if nothing more is gonna come out of it. Friendship is pretty damn awesome. It also got me to remember all the things that I have in my life. All the good. And there is a lot of good. 
#mentalhealth #staystrong #rockbottom #stayhealthy #inspiration #keepfighting #youareworthit #blackandwhite 1521163077034609566_3623690246

So..the last two days kinda sucked. Sometimes an event that would be totally bearable triggers everything. Just...everything. All the thoughts I had so carefully stored away. All the doubts that I had pushed into a corner of my mind. All the pain that I locked into a cage with my demons. It just...it was all back. And I could barely breathe. I didn't understand what was happening. Today when a friend said she was worried about me my eyes filled with tears. That hasn't happened in a long time. It was like I was sent back to this place...a place I thought i had left behind. And it sucked. But maybe it was good. Today started out..not so well. But I went to Uni, I worked, I went grocery shopping and prepared "smoothie bags". I put on work out clothes and I will start training. Maybe hitting rock bottom is awful. But maybe it's necessary to remind you that you still know how to get up. Two years ago in that moment I would've only thought about all the bad. Today I realized that I made a great friend, even if nothing more is gonna come out of it. Friendship is pretty damn awesome. It also got me to remember all the things that I have in my life. All the good. And there is a lot of good. #mentalhealth #staystrong #rockbottom #stayhealthy #inspiration #keepfighting #youareworthit #blackandwhite

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Explore strengthoverdemons's Instagram Pushed thru today's session without any negative self-talk! I had to stop a couple of times, but walked out feeling strong and proud. Not every day will be a happy day, but I can only hope for progress 💪💓👑
#iambuildingthisbody #progressnotperfection #killeditonthewaterrower #formoverspeed #exercisingmywaythrudepression #sweatitout #keepfighting #otfcumberland #depressionisreal #fightingmydemons 1521162525910906112_1385540239

Pushed thru today's session without any negative self-talk! I had to stop a couple of times, but walked out feeling strong and proud. Not every day will be a happy day, but I can only hope for progress 💪💓👑 #iambuildingthisbody #progressnotperfection #killeditonthewaterrower #formoverspeed #exercisingmywaythrudepression #sweatitout #keepfighting #otfcumberland #depressionisreal #fightingmydemons

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Explore yellowtear's Instagram Let's start trying to be a light in this dark world. 1521161773595837824_3073583670

Let's start trying to be a light in this dark world.

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