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Explore palmersgetfit's Instagram This speaks volumes to me!! #tryharder #icandohardthings 1521233736435611580_1750636124

This speaks volumes to me!! #tryharder #icandohardthings

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Explore slimmingworld_tilly's Instagram Food so far today... all free or speedy, no syns used and no healthy extras used! #slimming #slimmingworld #slimmingworlduk #sw #swuk #healthy #weightloss #losingweight #food #breakfast #lunch #snacks #speed #oneperfectweek #onplan 1521233465281135924_5064139724

Food so far today... all free or speedy, no syns used and no healthy extras used! #slimming #slimmingworld #slimmingworlduk #sw #swuk #healthy #weightloss #losingweight #food #breakfast #lunch #snacks #speed #oneperfectweek #onplan

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Explore reneegetsthinner's Instagram Dinner! I have been looking forward to this so much today! Grass fed rump stead with salad 💕 so hungry it's unreal!! .
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#weightloss #weightlossstory #weightlossdiary #weightlossmeals #weightlossjourney #healtyfood #healtydinner #healthyeating #healthychoices #rumpsteak #grassfedbeef #fuckbeingfat #losingweight #hungry😋 1521233358083693957_5410058481

Dinner! I have been looking forward to this so much today! Grass fed rump stead with salad 💕 so hungry it's unreal!! . . #weightloss #weightlossstory #weightlossdiary #weightlossmeals #weightlossjourney #healtyfood #healtydinner #healthyeating #healthychoices #rumpsteak #grassfedbeef #fuckbeingfat #losingweight #hungry😋

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Explore myweightlossclub's Instagram Wonderful transformation! 😱 Never give up! You can discover a beautiful body but U need to start today! 💪
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Credits : @tessasweightlossjourney
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. 🔜 Comment in a Word What you feel? and Tag a friend to show this incredible transformation! 😱 .
🔜 Like if you feel motivated with this extreme weight loss transformation 😍 👍 ----------------------------------------------------------------------------------- ☑ Want a Program to Lose Weight? Download The New Diet Report. Learn How to Lose 8 up 16 pounds of Weight fast! The link is in Bio. 💯% Natural. Send us a Message if You Have any Question 💌 .
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#transformationtuesday #weightloss #weightlossjourney #fatloss #fattofit #fitness #fitnessjourney #fitnessmotivation #fitnessgoals #fitnesslife #fitnessaddict #fitnessfood #instafit #fit #focus #TRANSFORMATION #CARDIO #EATCLEANTRAINMEAN #WEIGHTLOSSTRANSFORMATION #beforeandafter #DIET #workouttime #100POUNDSDOWN #WLS #LOSINGWEIGHT #TRAININGDAY #INSTAGYM #FITSPIRATION #allnaturalweightloss #motivation 1521233343092470344_5369189784

Wonderful transformation! 😱 Never give up! You can discover a beautiful body but U need to start today! 💪 . Credits : @tessasweightlossjourney . . 🔜 Comment in a Word What you feel? and Tag a friend to show this incredible transformation! 😱 . 🔜 Like if you feel motivated with this extreme weight loss transformation 😍 👍 ----------------------------------------------------------------------------------- ☑ Want a Program to Lose Weight? Download The New Diet Report. Learn How to Lose 8 up 16 pounds of Weight fast! The link is in Bio. 💯% Natural. Send us a Message if You Have any Question 💌 . . . #transformationtuesday #weightloss #weightlossjourney #fatloss #fattofit #fitness #fitnessjourney #fitnessmotivation #fitnessgoals #fitnesslife #fitnessaddict #fitnessfood #instafit #fit #focus #transformation #cardio #eatcleantrainmean #weightlosstransformation #beforeandafter #diet #workouttime #100poundsdown #wls #LOSINGWEIGHT #trainingday #instagym #fitspiration #allnaturalweightloss #motivation

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Explore ellro84's Instagram My favourite class was cancelled today so i decided to do #metafit 
As much as it's not possible to feel anything but sadness today I'm so glad i went, if just to get rid of lots of energy that had built up. I was by far the least fit person in there but its the second time ive done it in the last week and im glad that i got into my peak heart rate zone and sweated like a pig! Note to self: I still hate crab walking, walking pressups, hill climbers and magic hand planks🖐

Oo and they are my jazzy leggings😍
#fitbitchargehr2 #exercise #mindfulness #paulmckenna #progress #change #foodblogger #foodie #foodlove #nomnom #intuitiveating #metafit #crabwalk #pressup #hillclimbers #fitbit #peakzone #heartrate #notsoslimmingworld 1521232403284602343_5130322083

My favourite class was cancelled today so i decided to do #metafit As much as it's not possible to feel anything but sadness today I'm so glad i went, if just to get rid of lots of energy that had built up. I was by far the least fit person in there but its the second time ive done it in the last week and im glad that i got into my peak heart rate zone and sweated like a pig! Note to self: I still hate crab walking, walking pressups, hill climbers and magic hand planks🖐 Oo and they are my jazzy leggings😍 #fitbitchargehr2 #exercise #mindfulness #paulmckenna #progress #change #foodblogger #foodie #foodlove #nomnom #intuitiveating #metafit #crabwalk #pressup #hillclimbers #fitbit #peakzone #heartrate #notsoslimmingworld

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Explore rachelingolfsland's Instagram I'm gonna tell you the secret to losing fat. CONSISTENCY. Don't eat good and workout one day of the week and then go three weeks without doing it again. Work at it every single day. Push yourself to do better than you did before. That's the only way you'll see results. 
3 days later and I'm another pound down! 1.9 more pounds before 199!! 🎉 1521233108588905905_3986581407

I'm gonna tell you the secret to losing fat. CONSISTENCY. Don't eat good and workout one day of the week and then go three weeks without doing it again. Work at it every single day. Push yourself to do better than you did before. That's the only way you'll see results. 3 days later and I'm another pound down! 1.9 more pounds before 199!! 🎉

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Explore fodenfitmom's Instagram Planning for success. I'm gonna be honest, it sucks sometimes to spend Sunday afternoon prepping and measuring out containers but then when the week gets rolling along, I'm so thankful it's done and ready. It's one less thing to think about.  Last nights dinner is today's lunch. ❤ 1.5
💚 2
💛 2.5
teaspoons 2

#lunch #groundturkeybreast #stayontrack #myjourney #fodenfitnness #healthyeating #hearthealth #healthymind #hungry #eatingwell #energy #motivation #fitafterforty #focus #fitmom #stayingfit #losingweight #goals #happyheart  #planforsuccess #commitment #nutrition #healthylifestyle  #trusttheprocess  #healthylife 1521233025668807152_199673877

Planning for success. I'm gonna be honest, it sucks sometimes to spend Sunday afternoon prepping and measuring out containers but then when the week gets rolling along, I'm so thankful it's done and ready. It's one less thing to think about. Last nights dinner is today's lunch. ❤ 1.5 💚 2 💛 2.5 teaspoons 2 #lunch #groundturkeybreast #stayontrack #myjourney #fodenfitnness #healthyeating #hearthealth #healthymind #hungry #eatingwell #energy #motivation #fitafterforty #focus #fitmom #stayingfit #losingweight #goals #happyheart #planforsuccess #commitment #nutrition #healthylifestyle #trusttheprocess #healthylife

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Explore lilyabrik_life's Instagram Ох, как же хочется поделиться с вами мыслями🙌🏻
Коснусь очень важной темы для многих: МОТИВАЦИЯ!
Как себя смотивировать на что-либо? Кому-то нужны внешние факторы:
картинки, мнение других, окружение;
Другим внутренние факторы:
всплеск эмоций, достижение цели "для себя"
Но вот давайте рассуждать логично. Если убрать все вешние факторы и что, всё? Закончились ваши мечты, закончились силы и нужна подпитка извне, а ее нет. И сели вы впросак🆘
Внутренняя мотивация - это хорошо, но достигли вы цели (минус килограммы, пресс и т.д.) и расслабились. А зачем напрягаться дальше, всё уже есть. Начинается обратный процесс, превращения вас в прежних. Говорю это с уверенностью, потому что сама так раньше делала, достигла и все, думая, что это на всю жизнь😂
И что тогда делать, чтобы и достичь, и сохранить🤷🏼‍♀️
Наслаждаться. Я не шучу, наслаждаться процессом, пропитываться каждым изменением и получать кайф. Вот у вас ножки уменьшились, купили новые джинсы и кайфуете. Нет, это ещё не то, что вы хотели, но это уже перемены, которые должны поощряться. А если живот и бока ушли, так можно кофту облегающую  купить, фотосессию устроить. В общем сделать и купить то, чего раньше стеснялись и не могли позволить. Так и процесс будет нравится, всего и сразу не захочется, да вы и сами это поймёте✌🏻
А что мотивация для вас? И согласны/ не согласны со мной?🤔
#sport #sportgirl #losingweight #look #like #kzn #kazan #мотивация #russiangirl #казань #russia #motivation #style 1521233007431590601_395144458

Ох, как же хочется поделиться с вами мыслями🙌🏻 Коснусь очень важной темы для многих: МОТИВАЦИЯ! Как себя смотивировать на что-либо? Кому-то нужны внешние факторы: картинки, мнение других, окружение; Другим внутренние факторы: всплеск эмоций, достижение цели "для себя" Но вот давайте рассуждать логично. Если убрать все вешние факторы и что, всё? Закончились ваши мечты, закончились силы и нужна подпитка извне, а ее нет. И сели вы впросак🆘 Внутренняя мотивация - это хорошо, но достигли вы цели (минус килограммы, пресс и т.д.) и расслабились. А зачем напрягаться дальше, всё уже есть. Начинается обратный процесс, превращения вас в прежних. Говорю это с уверенностью, потому что сама так раньше делала, достигла и все, думая, что это на всю жизнь😂 И что тогда делать, чтобы и достичь, и сохранить🤷🏼‍♀️ Наслаждаться. Я не шучу, наслаждаться процессом, пропитываться каждым изменением и получать кайф. Вот у вас ножки уменьшились, купили новые джинсы и кайфуете. Нет, это ещё не то, что вы хотели, но это уже перемены, которые должны поощряться. А если живот и бока ушли, так можно кофту облегающую купить, фотосессию устроить. В общем сделать и купить то, чего раньше стеснялись и не могли позволить. Так и процесс будет нравится, всего и сразу не захочется, да вы и сами это поймёте✌🏻 А что мотивация для вас? И согласны/ не согласны со мной?🤔 #sport #sportgirl #losingweight #look #like #kzn #kazan #мотивация #russiangirl #казань #russia #motivation #style

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Explore _pickleandme_'s Instagram DINNER🥘🌶
-Beef Thai red curry,Bombay potatoes & rice-
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INGREDIENTS🥄:
CURRY-
- Aldi Thai red curry kit (serves 2)
- Cubed lean beef chunks
- Sliced sweet peppers
- Babycorn
- Mangetout
- Fresh Coriander
POTATOES-
- par boiled cubes potatoes
- Red onion sliced
- 2 crushed garlic cloves
- Oil/frylight
- 1tsp paprika,1tsp turmeric,1tbsp mustard seeds,1tbsp cumin seeds,pinch of salt
- Fresh coriander
- Sliced green/red chillies
- Lemon juice
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So I have a little mixture here of Thai red curry and Bombay potatoes 😂 two completely different dishes but they still kind of go right 🙄?! Well I thought so anyway,I eat bloody anything! I used an Aldi Thai red curry kit which serves 2,not sure on the syns but please slide along photos to see a sw friendly alternative recipe 😃 this was literally so easy to make and was soooo tasty and all in one pan! You can use chicken,veg or beef.I added in extra veg to bulk it out.
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In a separate pan I made some Bombay potatoes 🥔🌶 par boiled cubed potatoes firstly in microwave,then heated a little oil in pan,sautéed 1 large sliced red onion and 2 crushed garlic cloves for 4 minutes,I then added all the spices and fried for another 3 minutes then adding the potatoes and a little water to stop sticking.Mixed around so evenly coated and cooked on low for 15 minutes,making sure it doesn't stick throughout and making sure the potatoes are soft.served with fresh coriander,sliced green chillies and a squeeze of lemon juice 🍋😋 (mustard seeds need to be synned)
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#slimmingworld #slimmingworlduk #sw #slimmingworldjourney #Slimmingworldmeals #slimmingworldfood #slimmingworldinspiration #swuk #pregnancy #fitness #weightloss #healthy #losingweight #fashion #foodblogger #fooddiary #foodoptimising #slimmingworldfamily #slimmingworldmotivation #beauty #cleaneating #slimmingworldrecipies #workout #healthy #exercise #food #healthyeating #blogger #nutrition #healthypregnancy 1521232749121595435_1721851859

DINNER🥘🌶 -Beef Thai red curry,Bombay potatoes & rice- . INGREDIENTS🥄: CURRY- - Aldi Thai red curry kit (serves 2) - Cubed lean beef chunks - Sliced sweet peppers - Babycorn - Mangetout - Fresh Coriander POTATOES- - par boiled cubes potatoes - Red onion sliced - 2 crushed garlic cloves - Oil/frylight - 1tsp paprika,1tsp turmeric,1tbsp mustard seeds,1tbsp cumin seeds,pinch of salt - Fresh coriander - Sliced green/red chillies - Lemon juice . So I have a little mixture here of Thai red curry and Bombay potatoes 😂 two completely different dishes but they still kind of go right 🙄?! Well I thought so anyway,I eat bloody anything! I used an Aldi Thai red curry kit which serves 2,not sure on the syns but please slide along photos to see a sw friendly alternative recipe 😃 this was literally so easy to make and was soooo tasty and all in one pan! You can use chicken,veg or beef.I added in extra veg to bulk it out. . In a separate pan I made some Bombay potatoes 🥔🌶 par boiled cubed potatoes firstly in microwave,then heated a little oil in pan,sautéed 1 large sliced red onion and 2 crushed garlic cloves for 4 minutes,I then added all the spices and fried for another 3 minutes then adding the potatoes and a little water to stop sticking.Mixed around so evenly coated and cooked on low for 15 minutes,making sure it doesn't stick throughout and making sure the potatoes are soft.served with fresh coriander,sliced green chillies and a squeeze of lemon juice 🍋😋 (mustard seeds need to be synned) _______________________________________________ #slimmingworld #slimmingworlduk #sw #slimmingworldjourney #slimmingworldmeals #slimmingworldfood #slimmingworldinspiration #swuk #pregnancy #fitness #weightloss #healthy #losingweight #fashion #foodblogger #fooddiary #foodoptimising #slimmingworldfamily #slimmingworldmotivation #beauty #cleaneating #slimmingworldrecipies #workout #healthy #exercise #food #healthyeating #blogger #nutrition #healthypregnancy

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Explore amor731fitness's Instagram Happy Transformation Tuesday! 💪😄 Put in some serious hard work and get some serious results out of it!!!!! @nike #justdoit #hardworkpaysoff #transformationtuesday .
#weightloss #beforeandafter #omg #wow #transformation #fitnessjourney #100lbsdown #fitnessmotivation #inspiration #motivation #losingweight #amazingweightloss #fattofit #fitspiration #fitfam #fitmom #fitness #getyoursexyback #healthychoices #healthyeating #healthyliving #healthy #fit #cleaneating #getfit #ificandoitsocanyou  #yougotthis *Follow me .
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*Shown in pic @amor731fitness .
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Follow 
@amor731fitness
@amor731fitness 
@amor731fitness 
FOLLOW 1521232647441928035_244008362

Happy Transformation Tuesday! 💪😄 Put in some serious hard work and get some serious results out of it!!!!! @nike #justdoit #hardworkpaysoff #transformationtuesday. #weightloss #beforeandafter #omg #wow #transformation #fitnessjourney #100lbsdown #fitnessmotivation #inspiration #motivation #losingweight #amazingweightloss #fattofit #fitspiration #fitfam #fitmom #fitness #getyoursexyback #healthychoices #healthyeating #healthyliving #healthy #fit #cleaneating #getfit #ificandoitsocanyou #yougotthis*Follow me . . *Shown in pic @amor731fitness . . Follow @amor731fitness @amor731fitness @amor731fitness FOLLOW

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Explore 1st_kaycord's Instagram Working off all the alcohol from this past weekend. #exercise #rollerblades #stayactive #losingweight #progress 1521232739473393821_334813524

Working off all the alcohol from this past weekend. #exercise #rollerblades #stayactive #losingweight #progress

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Explore babylicious_trip's Instagram Mmmmmmmhhhhhhh 😋 schmeckt einfach #obergeil 😄💕 und war jetzt a Sache von wenigen #minuten Kochaufwand. Alles zusammen in die Pfanne geschmissen, ca. 7 Minuten auf höchster Stufe geschwenkt, gewürzt, ein paar mal umgerührt - FERTIIIG!! Frische #Kräuter mit #Garnelen #Bohnen #beans #chili #curry #knoblauch #garlic #pepper #salt #greens #abnehmen #losingweight #weightloss #weightlossjourney #sizezero #moderncrashdiet #fitfam #cleaneating #fitness #teamalina #lifestyle #lowcarb #vegetables #abnehmen #abendessen 1521231187061523126_5404179256

Mmmmmmmhhhhhhh 😋 schmeckt einfach #obergeil😄💕 und war jetzt a Sache von wenigen #minutenKochaufwand. Alles zusammen in die Pfanne geschmissen, ca. 7 Minuten auf höchster Stufe geschwenkt, gewürzt, ein paar mal umgerührt - FERTIIIG!! Frische #kräutermit #garnelen #bohnen #beans #chili #curry #knoblauch #garlic #pepper #salt #greens #abnehmen #losingweight #weightloss #weightlossjourney #sizezero #moderncrashdiet #fitfam #cleaneating #fitness #teamalina #lifestyle #lowcarb #vegetables #abnehmen #abendessen

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Explore theshortblondegetsfit's Instagram Mein Bürotag war relativ arbeitsintensiv, deshalb kam ich nicht dazu mein Mittagessen zu posten. Mein Abendessen poste ich normal nicht, das ist meistens ganz schnell weg 😂 da ich am Sonntag aber vorgekocht habe, geht es heute schneller und ich schaffe es noch ein Foto zu machen, bevor ich über meinen Teller herfalle. Heute: Auberginentaler mit Basilikum-Ziegenkäse Soße 😍
Had a pretty busy day at the office and I just didn't find the time to post my lunch. Normally I don't post my dinner as it usually mysteriously disappears as soon as I'm done cooking but on Sunday I prepared some meals and so I had time to take a pictures. Today I'm having eggplant with basil goat cheese sauce. Yam! 😍
#dinner #abendessen #weightloss #weightlossjourney #weightlosscommunity #weightlossdiary #diet #dietfood #diät #diättagebuch #abnehmen #abnehmtagebuch #abnehmen2017 #losingweight #fatlossjourney #metabolicbalance #gesundessen #gesundabnehmen #gesundeernährung #healthy #healthyeating #eatinghealthy #ernährungsumstellung #lowcarb #lchf #eatclean #eatingclean #cleaneating 1521232582379934530_5420051433

Mein Bürotag war relativ arbeitsintensiv, deshalb kam ich nicht dazu mein Mittagessen zu posten. Mein Abendessen poste ich normal nicht, das ist meistens ganz schnell weg 😂 da ich am Sonntag aber vorgekocht habe, geht es heute schneller und ich schaffe es noch ein Foto zu machen, bevor ich über meinen Teller herfalle. Heute: Auberginentaler mit Basilikum-Ziegenkäse Soße 😍 Had a pretty busy day at the office and I just didn't find the time to post my lunch. Normally I don't post my dinner as it usually mysteriously disappears as soon as I'm done cooking but on Sunday I prepared some meals and so I had time to take a pictures. Today I'm having eggplant with basil goat cheese sauce. Yam! 😍 #dinner #abendessen #weightloss #weightlossjourney #weightlosscommunity #weightlossdiary #diet #dietfood #diät #diättagebuch #abnehmen #abnehmtagebuch #abnehmen2017 #losingweight #fatlossjourney #metabolicbalance #gesundessen #gesundabnehmen #gesundeernährung #healthy #healthyeating #eatinghealthy #ernährungsumstellung #lowcarb #lchf #eatclean #eatingclean #cleaneating

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Explore _fiercelyflawed's Instagram Post run 👌🏼 1521231753686901594_3041579025

Post run 👌🏼

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