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Explore jessch_1's Instagram Our bodies were beautifully and wonderfully made. They’re well functioning machines - when taken care of properly! We only get one, so why not listen to it? Today, instead of going on a run, I treated my body to a much needed massage. 
#massagemonday #loveyourself #maintainyourtemple 1622133943417715321_1512786602

Our bodies were beautifully and wonderfully made. They’re well functioning machines - when taken care of properly! We only get one, so why not listen to it? Today, instead of going on a run, I treated my body to a much needed massage. #massagemonday #loveyourself #maintainyourtemple

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Explore jessch_1's Instagram I am extremely thankful for the ability to run without pain! 
I went years of being in terrible discomfort because of the inflammation in my toes and feet. I couldn’t even run around the gym during volleyball without ending practice with icing and self medicating the inflammation away. 
TODAY, that is not the case! I am flooding my body with fruits, vegetables and berries, my inflammation is gone, and I’m actually enjoying my runs. Never in a million years would I have thought I’d be saying that! 
#poweredbyplants #thankful #takehealthyback #plantpower #maintainyourtemple 1621258651379740377_1512786602

I am extremely thankful for the ability to run without pain! I went years of being in terrible discomfort because of the inflammation in my toes and feet. I couldn’t even run around the gym during volleyball without ending practice with icing and self medicating the inflammation away. TODAY, that is not the case! I am flooding my body with fruits, vegetables and berries, my inflammation is gone, and I’m actually enjoying my runs. Never in a million years would I have thought I’d be saying that! #poweredbyplants #thankful #takehealthyback #plantpower #maintainyourtemple

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Explore kevinforest357's Instagram Remember the stories about the Fountain of Youth? Y'all know the one...about this mythical fountain that contains water that when dranked from, restores youth and vitality? It made what was once old young again. Do you know that place actually exists? And I know where it is. It is where ever you go to workout! Yes ladies and gentlemen, the fountain of youth exists in the form of hard work that is put in to keep your body and mind in prestine condition. Ever seen pictures of folks who are more seasoned, but look in phenomenal shape? They have the body of those 10...maybe 20 years their junior. They feel great, have excellent health, and show no signs of slowing down. Do you want that kind of vitality? Do you want those looks and that same kind of stamina? Start your fitness journey and watch your energy increase. Watch as you regain some of that youthful look. Watch as your life changes for the better! Find a local gym or invest in some equipment and go to work on your temple today!

#fountainofyouth #fitnessjourney #maintainyourtemple #weightlossjourney 1618920724453840807_217238430

Remember the stories about the Fountain of Youth? Y'all know the one...about this mythical fountain that contains water that when dranked from, restores youth and vitality? It made what was once old young again. Do you know that place actually exists? And I know where it is. It is where ever you go to workout! Yes ladies and gentlemen, the fountain of youth exists in the form of hard work that is put in to keep your body and mind in prestine condition. Ever seen pictures of folks who are more seasoned, but look in phenomenal shape? They have the body of those 10...maybe 20 years their junior. They feel great, have excellent health, and show no signs of slowing down. Do you want that kind of vitality? Do you want those looks and that same kind of stamina? Start your fitness journey and watch your energy increase. Watch as you regain some of that youthful look. Watch as your life changes for the better! Find a local gym or invest in some equipment and go to work on your temple today! #fountainofyouth #fitnessjourney #maintainyourtemple #weightlossjourney

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Explore jessch_1's Instagram It's day 1 of my #Shred10  My training program told me to fun two "easy" miles, whatever that means lol! I skipped "easy" and went straight to a competition mindset.  I beat my first mile AND wasn't even tired by the end of my run. ‍♀️I honestly tack it up to my healthy lifestyle. Eat right. Train right. Live life to the fullest. 
#maintainyourtemple #poweredbyplants #strong #confident #healthiswealth 1597515584068405806_1512786602

It's day 1 of my #shred10 My training program told me to fun two "easy" miles, whatever that means lol! I skipped "easy" and went straight to a competition mindset. I beat my first mile AND wasn't even tired by the end of my run. ‍♀️I honestly tack it up to my healthy lifestyle. Eat right. Train right. Live life to the fullest. #maintainyourtemple #poweredbyplants #strong #confident #healthiswealth

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Explore extraflavor25's Instagram I find  this very  attractive. Still keeping her femeni side #shredded #inspiration #beastmode #maintainyourtemple 1596564129821102892_19450752

I find this very attractive. Still keeping her femeni side #shredded #inspiration #beastmode #maintainyourtemple

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Explore jessch_1's Instagram Here is a quick workout that can be done anywhere! On the beach, in your basement or on your driveway!  Put 30 minutes on a timer and do as many rounds as possible! •dead bugs - bring opposite arms and legs in slowly while lying on back, then switch - really targets the core!
•pop squats - aka jump squats 
#fitfriday #maintainyourtemple 1594406993283434882_1512786602

Here is a quick workout that can be done anywhere! On the beach, in your basement or on your driveway! Put 30 minutes on a timer and do as many rounds as possible! •dead bugs - bring opposite arms and legs in slowly while lying on back, then switch - really targets the core! •pop squats - aka jump squats #fitfriday #maintainyourtemple

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Explore jessch_1's Instagram ☑️2 mile run ☑️Surviving INSANITY ☑️Reaching my step goal
☑️Refueling my body with 45+ fruits, vegetables, and plants 
Needless to say, my Wednesday evening has been very productive! 
#poweredbyplants #onesimplechange #maintainyourtemple #efit #bfit #justmove 1588057331710551733_1512786602

☑️2 mile run ☑️Surviving INSANITY ☑️Reaching my step goal ☑️Refueling my body with 45+ fruits, vegetables, and plants Needless to say, my Wednesday evening has been very productive! #poweredbyplants #onesimplechange #maintainyourtemple #efit #bfit #justmove

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Explore jessch_1's Instagram My two go-to beverages every morning!
•Warm lemon water (with a splash of apple cider vinegar)
•Blue Banberrian smoothie (chocolate complete+almond milk+PB+blueberries) 
#thirstythursday #maintainyourtemple #healthiswealth #onesimplechange 1583446111971763157_1512786602

My two go-to beverages every morning! •Warm lemon water (with a splash of apple cider vinegar) •Blue Banberrian smoothie (chocolate complete+almond milk+PB+blueberries) #thirstythursday #maintainyourtemple #healthiswealth #onesimplechange

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Explore jessch_1's Instagram My own personal playground! 45 minutes of pure fun in 70 degree weather! Pinch me, I must be dreaming! 
I ❤️ stadium workouts! 
#stadiumworkout #Welchstadium #maintainyourtemple 1576404627133295401_1512786602

My own personal playground! 45 minutes of pure fun in 70 degree weather! Pinch me, I must be dreaming! I ❤️ stadium workouts! #stadiumworkout #welchstadium #maintainyourtemple

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Explore jessch_1's Instagram 3.5 mile run + Eastern Kansas humidity = super sweaty Jess ‍♀️ #shred10 #maintainyourtemple #run #drippinsweat 1559867489587615566_1512786602

3.5 mile run + Eastern Kansas humidity = super sweaty Jess ‍♀️ #shred10 #maintainyourtemple #run #drippinsweat

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Explore jessch_1's Instagram Because I'm all about those beets, about those beets... 
#farmersmarket #beets #onesimplechange #maintainyourtemple #shred10 #healthiswealth 1559579397987296678_1512786602

Because I'm all about those beets, about those beets... #farmersmarket #beets #onesimplechange #maintainyourtemple #shred10 #healthiswealth

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Explore jessch_1's Instagram Nutter Butter shake for the lunch time win! •1 cup almond milk
•1 tbsp peanut butter •1 banana •1 scoop vanilla Juice Plus complete
Blend and enjoy! 
#plantcrack #shred10 #onesimplechange #healingfromwithin #healthiswealth #maintainyourtemple 1558852098962899481_1512786602

Nutter Butter shake for the lunch time win! •1 cup almond milk •1 tbsp peanut butter •1 banana •1 scoop vanilla Juice Plus complete Blend and enjoy! #plantcrack #shred10 #onesimplechange #healingfromwithin #healthiswealth #maintainyourtemple

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Explore jessch_1's Instagram ☑️40+ different fruits, vegetables & berries
☑️20 oz of water
☑️.25 mile sprints (x4)
☑️30 min Shred10 workout 
All before 6am!  It's the start of day 3 and I'm feeling FANTASTIC!! #shred10 #poweredbyplants #maintainyourtemple #healthiswealth #healingfromwithin 1557238789473886503_1512786602

☑️40+ different fruits, vegetables & berries ☑️20 oz of water ☑️.25 mile sprints (x4) ☑️30 min Shred10 workout All before 6am! It's the start of day 3 and I'm feeling FANTASTIC!! #shred10 #poweredbyplants #maintainyourtemple #healthiswealth #healingfromwithin

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Explore jessch_1's Instagram Happy MONDAY! Here's a peek  at my breakfast view this morning! 
Side note: its only 6:20am and I've already eaten 40+ different fruits, vegetables, and plants this morning!! #winning #maintainyourtemple #shred10 #shreddingforthewedding #healthiswealth #healthylivingrevolution #takehealthyback 1555799885462077312_1512786602

Happy MONDAY! Here's a peek at my breakfast view this morning! Side note: its only 6:20am and I've already eaten 40+ different fruits, vegetables, and plants this morning!! #winning #maintainyourtemple #shred10 #shreddingforthewedding #healthiswealth #healthylivingrevolution #takehealthyback

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Explore jessch_1's Instagram "Who could stop me tonight; I'm hard wired...I'm invincible" 
Gettin' my workout in on our new machine at home! No excuses. 
#poweredbyplants #maintainyourtemple #parabody 1555400447983633096_1512786602

"Who could stop me tonight; I'm hard wired...I'm invincible" Gettin' my workout in on our new machine at home! No excuses. #poweredbyplants #maintainyourtemple #parabody

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Explore jessch_1's Instagram When I say #healthyfastfood I mean it!! I'm on the go-go-go today and everything about my breakfast is good for me! 
#glutenfree #dairyfree #noprocessedfoods #prepforsuccess #takehealthyback #shred10 #maintainyourtemple 1554373129706271837_1512786602

When I say #healthyfastfoodI mean it!! I'm on the go-go-go today and everything about my breakfast is good for me! #glutenfree #dairyfree #noprocessedfoods #prepforsuccess #takehealthyback #shred10 #maintainyourtemple

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Explore jessch_1's Instagram Today may be a busy day, but I still got 30 minutes of "me time!" Workout of the Day: Ladder Add On
•10 slams-run .25 miles
•10 slams-10 push ups-run .25 miles
•10 slams-10 push ups-10 squats-run .25 miles
•10 slams-10 push ups-10 squats-10 triceps dips-run .25 miles

Now time to shower and fuel my body!  #justmove #maintainyourtemple #takehealthyback #saturdaymorning #WOD 1554335826682234927_1512786602

Today may be a busy day, but I still got 30 minutes of "me time!" Workout of the Day: Ladder Add On •10 slams-run .25 miles •10 slams-10 push ups-run .25 miles •10 slams-10 push ups-10 squats-run .25 miles •10 slams-10 push ups-10 squats-10 triceps dips-run .25 miles Now time to shower and fuel my body! #justmove #maintainyourtemple #takehealthyback #saturdaymorning #wod

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Explore jessch_1's Instagram I can attest to this!! This was always my problem, I'd start strong then decided ice cream sounded like a better idea.. this was a never ending cycle!! Little did I know, I was hurting my body, not feeding it. 
Let me help you <heal> your body, create {healthy} habits, all while ~ENJOYING~ what you eat!!! Getting healthy doesn't have to be a miserable journey!

#shred10 #takehealthyback #maintainyourtemple 1553850590529638690_1512786602

I can attest to this!! This was always my problem, I'd start strong then decided ice cream sounded like a better idea.. this was a never ending cycle!! Little did I know, I was hurting my body, not feeding it. Let me help you your body, create {healthy} habits, all while ~ENJOYING~ what you eat!!! Getting healthy doesn't have to be a miserable journey! #shred10 #takehealthyback #maintainyourtemple

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Explore jessch_1's Instagram Happy July 3rd!  DID YOU KNOW, America has been celebrating our freedom for 241 years?! Wow! How awesome is that!! Naturally, I came up with a 4th of July workout to honor this day! 
For those of you looking for an awesome workout, give this a try! You can do it anywhere!!! 24 reps of each exercise, 1 min of burpees, and wa-la! 
#celebratefreedom #july4th #workoutoftheday #wod #maintainyourtemple #takehealthyback 1551084127586839069_1512786602

Happy July 3rd! DID YOU KNOW, America has been celebrating our freedom for 241 years?! Wow! How awesome is that!! Naturally, I came up with a 4th of July workout to honor this day! For those of you looking for an awesome workout, give this a try! You can do it anywhere!!! 24 reps of each exercise, 1 min of burpees, and wa-la! #celebratefreedom #july4th #workoutoftheday #wod #maintainyourtemple #takehealthyback

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Explore anika2424's Instagram It's good to know that we can learn from painful lessons. We are all in this together. Learn well!!! Thank you (repost) @myjourneybackhome
#knowthyself #learnwell #knowledge #healthyliving #organiclifestyle #maintain #maintainyourtemple #loveyourlife #letgoofwhatnolongerservesyou # 1543474039384148747_1217319163

It's good to know that we can learn from painful lessons. We are all in this together. Learn well!!! Thank you (repost) @myjourneybackhome #knowthyself #learnwell #knowledge #healthyliving #organiclifestyle #maintain #maintainyourtemple #loveyourlife #letgoofwhatnolongerservesyou #

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