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Explore jessch_1's Instagram My GPS was a little off there in the beginning 😂 #maintainyourtemple #healthylivingrevolution #poweredbyplants #stadiumworkout 1524721901154144563_1512786602

My GPS was a little off there in the beginning 😂 #maintainyourtemple #healthylivingrevolution #poweredbyplants #stadiumworkout

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Explore livewellchel's Instagram Weeeee I'm starting to get muscle definition back in my arm (that's my surgery arm, BTW)! Even though I tried to make a bunch of excuses tonight NOT to work out ("it's getting late," "should we go get dessert instead?" "I'll work out in the morning"), I decided to choose better for myself and powered through a 30-minute leg workout (chosen purposely because I noticed earlier how weak my legs felt walking up the stairs)... and I'm so glad I did! Afterwards I felt accomplished, stronger and ready for a nice hot salt bath. Anybody out there looking to join me on a journey this summer to get strong and vibrantly healthy?? Message me or comment below! #letsdothis 1522910061675136993_41743339

Weeeee I'm starting to get muscle definition back in my arm (that's my surgery arm, BTW)! Even though I tried to make a bunch of excuses tonight NOT to work out ("it's getting late," "should we go get dessert instead?" "I'll work out in the morning"), I decided to choose better for myself and powered through a 30-minute leg workout (chosen purposely because I noticed earlier how weak my legs felt walking up the stairs)... and I'm so glad I did! Afterwards I felt accomplished, stronger and ready for a nice hot salt bath. Anybody out there looking to join me on a journey this summer to get strong and vibrantly healthy?? Message me or comment below! #letsdothis

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Explore jessch_1's Instagram I love this. I love running. I love health. I love living healthy!! #healthylivingrevolution #onesimplechange #loveyourself #maintainyourtemple #poweredbyplants 1522029987879629366_1512786602

I love this. I love running. I love health. I love living healthy!! #healthylivingrevolution #onesimplechange #loveyourself #maintainyourtemple #poweredbyplants

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Explore jessch_1's Instagram Why yes, I did run all the way to Emporia Fitness from my house for a scoop of Juice Plus! I am out at my house and it was a fantastically wonderful reward after running 3.75 miles 😋
#poweredbyplants #healthiswealth #maintainyourtemple #halftraining #efit #bfit 1520655351459697190_1512786602

Why yes, I did run all the way to Emporia Fitness from my house for a scoop of Juice Plus! I am out at my house and it was a fantastically wonderful reward after running 3.75 miles 😋 #poweredbyplants #healthiswealth #maintainyourtemple #halftraining #efit #bfit

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Explore jessch_1's Instagram Kombucha slushy time! 😋🍷
#sweetsummertime #healthiswealth #poweredbyplants #maintainyourtemple 1519990123327741516_1512786602

Kombucha slushy time! 😋🍷 #sweetsummertime #healthiswealth #poweredbyplants #maintainyourtemple

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Explore jessch_1's Instagram Woke up early, knocked out a 2 mile run to my Queen Pandora station, recovered with warm lemon water and fruits, vegetables, and omegas! Today's been a great morning! 🏃🏻‍♀️
#poweredbyplants #maintainyourtemple #halftraining #motivation 1512435190088978396_1512786602

Woke up early, knocked out a 2 mile run to my Queen Pandora station, recovered with warm lemon water and fruits, vegetables, and omegas! Today's been a great morning! 🏃🏻‍♀️ #poweredbyplants #maintainyourtemple #halftraining #motivation

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Explore jessch_1's Instagram "You know, Jess, you could have just killed us." 😂

These are the type of phrases I enjoy hearing as an instructor! Spin this morning was brutal. No where close to easy. My class and I underwent three crazy challenges I cooked up in my head, knocked them out and lived to talk about it 😉 
#livetoteach #theydriveme #emporiafitness #efit #bfit #motivation #poweredbyplants #maintainyourtemple 1511597777129263320_1512786602

"You know, Jess, you could have just killed us." 😂 These are the type of phrases I enjoy hearing as an instructor! Spin this morning was brutal. No where close to easy. My class and I underwent three crazy challenges I cooked up in my head, knocked them out and lived to talk about it 😉 #livetoteach #theydriveme #emporiafitness #efit #bfit #motivation #poweredbyplants #maintainyourtemple

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Explore jessch_1's Instagram When you fail to realize how hilly campus is for the first "easy" 2 mile run, this is what you look like! 🏃🏻‍♀️#fakesmile #glutesonfire #poweredbyplants #maintainyourtemple #halftraining 1510921811730071581_1512786602

When you fail to realize how hilly campus is for the first "easy" 2 mile run, this is what you look like! 🏃🏻‍♀️ #fakesmile #glutesonfire #poweredbyplants #maintainyourtemple #halftraining

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Explore jessch_1's Instagram It's 7:40am and I've already reached 84% of my Garmin's daily step goal for me! Happy Monday, friends! 💪🏻🏃🏻‍♀️
#maintainyourtemple #garminforerunner #steps #poweredbyplants 1510178521862844437_1512786602

It's 7:40am and I've already reached 84% of my Garmin's daily step goal for me! Happy Monday, friends! 💪🏻🏃🏻‍♀️ #maintainyourtemple #garminforerunner #steps #poweredbyplants

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Explore jessch_1's Instagram I have SO much happening within the next 8 months, it's time to kick it into high gear! Who wants to join me?! #shred10 #maintainyourtemple #onesimplechange #salutetosummer #biggoals #weddingseason 1509854212648699428_1512786602

I have SO much happening within the next 8 months, it's time to kick it into high gear! Who wants to join me?! #shred10 #maintainyourtemple #onesimplechange #salutetosummer #biggoals #weddingseason

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Explore jessch_1's Instagram Enjoying this BEAUTIFUL Sunday afternoon with a Very Berry slush! No sonic for this girl!! What's in it? 8 oz of of 🍓strawberry kombucha, some blueberries and ice.

#yum #poweredbyplants #maintainyourtemple #onesimplechange #healthiswealth #kombucha #kombuchaslush 1509817707456661008_1512786602

Enjoying this BEAUTIFUL Sunday afternoon with a Very Berry slush! No sonic for this girl!! What's in it? 8 oz of of 🍓strawberry kombucha, some blueberries and ice. #yum #poweredbyplants #maintainyourtemple #onesimplechange #healthiswealth #kombucha #kombuchaslush

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Explore jessch_1's Instagram How do you start your day? I start with a warm cranberry detox drink, a smoothie with 30+ servings of fruits and vegetables, and fishy-free omegas. PLUS snacks for our quick day trip. I love being prepared. 
#poweredbyplants #maintainyourtemple #onesimplechange #prepforsuccess #healthiswealth #omegablend #fisharefriends 1509536082743432932_1512786602

How do you start your day? I start with a warm cranberry detox drink, a smoothie with 30+ servings of fruits and vegetables, and fishy-free omegas. PLUS snacks for our quick day trip. I love being prepared. #poweredbyplants #maintainyourtemple #onesimplechange #prepforsuccess #healthiswealth #omegablend #fisharefriends

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Explore chealexander's Instagram Let your light so shine before men, that they may see your good works, and glorify your Father which is in heaven. Matthew 5:16 .
.
One of the best ways to #shineyourlight is through #goodhealth and a daily #sweat.
One of the best ways to achieve good health AND a good sweat is with a regular practice of #hotyoga.
#forlife
For #spirit 1508019394583126144_33688612

Let your light so shine before men, that they may see your good works, and glorify your Father which is in heaven. Matthew 5:16 . . One of the best ways to #shineyourlightis through #goodhealthand a daily #sweat. One of the best ways to achieve good health AND a good sweat is with a regular practice of #hotyoga. #forlife For #spirit

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Explore jessch_1's Instagram I LOVE THIS!! This has become the way I strive to live my life.
#fitness #health #wellness #positivity #motivation #wednesdaywisdom #onesimplechange #maintainyourtemple 1506583461170517120_1512786602

I LOVE THIS!! This has become the way I strive to live my life. #fitness #health #wellness #positivity #motivation #wednesdaywisdom #onesimplechange #maintainyourtemple

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Explore amerryhearthealthcoaching's Instagram We should be consuming 7-13 servings of fruits and veggies daily. If you're active, even more! Almost nobody eats that amount consistently or eat the variety we need to thrive. So #maintainyourtemple with the help of 45 whole foods! Lovell.juiceplus.com 
#healthcoach #thejpdifference #realfood #nutrition #bridgethegap #takehealthyback #cleaneating #eatclean #fitness #fitnessnutrition #fitnesstrainer #eatwell #glutenfree #nongmo #vegan #lowglycemic 1481358732617435865_541264706

We should be consuming 7-13 servings of fruits and veggies daily. If you're active, even more! Almost nobody eats that amount consistently or eat the variety we need to thrive. So #maintainyourtemple with the help of 45 whole foods! Lovell.juiceplus.com #healthcoach #thejpdifference #realfood #nutrition #bridgethegap #takehealthyback #cleaneating #eatclean #fitness #fitnessnutrition #fitnesstrainer #eatwell #glutenfree #nongmo #vegan #lowglycemic

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Explore jessch_1's Instagram Tomorrow is SPIN DAY! 
Join me, 5:30 AM at E-Fit for a quick spin session to start your Wednesday morning off right!! #efit #bfit #maintainyourtemple #faithinspiringfitness #spinday 1480893010665228953_1512786602

Tomorrow is SPIN DAY! Join me, 5:30 AM at E-Fit for a quick spin session to start your Wednesday morning off right!! #efit #bfit #maintainyourtemple #faithinspiringfitness #spinday

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Explore jessch_1's Instagram YES!!! I can honestly say my life has improved immensely since I've changed my mindset on health.
#maintainyourtemple #onesimplechange #liveyourlife 1480859959725712395_1512786602

YES!!! I can honestly say my life has improved immensely since I've changed my mindset on health. #maintainyourtemple #onesimplechange #liveyourlife

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Explore jessch_1's Instagram Broke in my new Garmin Forerunner tonight with some interval running. Verdict: It's so cool! Now I can actually see how far I go, calories and path! How did I function before without it? 
#garminforerunner #maintainyourtemple #faithinspiringfitness 1480145117096367893_1512786602

Broke in my new Garmin Forerunner tonight with some interval running. Verdict: It's so cool! Now I can actually see how far I go, calories and path! How did I function before without it? #garminforerunner #maintainyourtemple #faithinspiringfitness

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Explore jessch_1's Instagram With vacation and my birthday weekends being back-to-back, my body is in dire need of a re-boot. 
This is some of the reasons why I shred once a month. The #shred10 begins Monday, April 3rd. Who wants to be my accountability partner and join me?

#freeblenderbottle #onesimplechange #takehealthyback #maintainyourtemple 1480139806385972443_1512786602

With vacation and my birthday weekends being back-to-back, my body is in dire need of a re-boot. This is some of the reasons why I shred once a month. The #shred10begins Monday, April 3rd. Who wants to be my accountability partner and join me? #freeblenderbottle #onesimplechange #takehealthyback #maintainyourtemple

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