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Explore alicians13's Instagram GET UP!

You have 2 options.
Stay in your current habits
 or 
Get up and make a change!! What will you choose?? What excuse do you have?? Please let me hear it because I guarantee I had the same one. 
But I got up and made a change. Whenever you are ready, I'll be here!!
#excusetheexcuses #makeachange 1459808608195606291_246448327

GET UP! You have 2 options. Stay in your current habits or Get up and make a change!! What will you choose?? What excuse do you have?? Please let me hear it because I guarantee I had the same one. But I got up and made a change. Whenever you are ready, I'll be here!! #excusetheexcuses #makeachange

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Explore camillesansouci's Instagram This kind of stuff never ever gets old as a trainer. So proud of you Anne! It's all you lady, and your hard work and dedication. Clearly, it is paying off fabulously. ♡♡♡ "Just have to tell you how great I feel when I put on skinny jeans and a tank top, and I'm not embarrassed. I don't have the awful love handles anymore!! Thanks for always kicking my butt!" 1459806160390894574_2086427374

This kind of stuff never ever gets old as a trainer. So proud of you Anne! It's all you lady, and your hard work and dedication. Clearly, it is paying off fabulously. ♡♡♡ "Just have to tell you how great I feel when I put on skinny jeans and a tank top, and I'm not embarrassed. I don't have the awful love handles anymore!! Thanks for always kicking my butt!"

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Explore getfitns's Instagram Never skip a Monday workout! 🔥 1459803681875804892_3143130489

Never skip a Monday workout! 🔥

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Explore essentiallyanoilsmom's Instagram Blending oils with my oil babe! She had so much fun counting drops and smelling oils. Tomorrow is her and her twin sisters birthday and we want to offer two free dōTERRA wholesale accounts, one for each of my million dollar twins! Only available today and tomorrow. If you didn't already know, if you enroll with a 100pv order now until March 3rd and place another order the following month you will receive 100 free product credits!!! There is no time like the present, and this is our present to you!! Join with WYŌ Tribe and get personalized essential oil education and access to a great network of dōTERRA goodnes. 1459761755403877974_1363541118

Blending oils with my oil babe! She had so much fun counting drops and smelling oils. Tomorrow is her and her twin sisters birthday and we want to offer two free dōTERRA wholesale accounts, one for each of my million dollar twins! Only available today and tomorrow. If you didn't already know, if you enroll with a 100pv order now until March 3rd and place another order the following month you will receive 100 free product credits!!! There is no time like the present, and this is our present to you!! Join with WYŌ Tribe and get personalized essential oil education and access to a great network of dōTERRA goodnes.

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Explore espanual_fitness's Instagram Best teas ever.. Whenever I crave chocolate or something sweet. Green tea & coconut and Ginger tea. Time to use the Powerfit :) #tea #lovegreentea #eatclean #healthy #delish #australia #healthy #onsale #tastesnice #powerfit #musclemass #fatloss #dextascan #followers #youtubers #amazing #results #makeachange #nuteition #latina #motivated #inspire 1459800280186315701_226443523

Best teas ever.. Whenever I crave chocolate or something sweet. Green tea & coconut and Ginger tea. Time to use the Powerfit :) #tea #lovegreentea #eatclean #healthy #delish #australia #healthy #onsale #tastesnice #powerfit #musclemass #fatloss #dextascan #followers #youtubers #amazing #results #makeachange #nuteition #latina #motivated #inspire

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Explore crowdster_official's Instagram Are you taking the time to reflect before you act? #mondaymotivation #nonprofitlife 1459798022132317718_3045126446

Are you taking the time to reflect before you act? #mondaymotivation #nonprofitlife

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Explore patrick86sns's Instagram Well, well look what I found!! I would like to start by saying that Mike Sklad (guy on left) you are one amazing individual for what you do in the #fishing industry with #fishingfrienzy @fishingfriendzy ! 
Second of all, I want to thank you for introducing me to this amazing individual named Mason!  This kid has definitely made an impact on me and as this picture shows, is one heck of an angler. Thank you Mason for wearing the #stixnstones #toque I bought you and catching a pike to get a photo for me! I told you that you would catch one! It honestly made my day and I'm so happy that you got out for a day on the #hardwater. 
To my followers.. be more like Mike and help those that need it in order to experience moments #outdoors like this! You da man Sklad, keep doing all that you do! #snsfamily #snspatrick #snslifestyle #stixnstonesinc #hat #outdoorlifestyle #outdoorsman #watchoutfortheseguys #brothers #stixtogether #anglers #northernpike #makeachange #makeadifference #mybuddys #fishingfamily 1459796132740958942_1125562544

Well, well look what I found!! I would like to start by saying that Mike Sklad (guy on left) you are one amazing individual for what you do in the #fishingindustry with #fishingfrienzy@fishingfriendzy ! Second of all, I want to thank you for introducing me to this amazing individual named Mason! This kid has definitely made an impact on me and as this picture shows, is one heck of an angler. Thank you Mason for wearing the #stixnstones #toqueI bought you and catching a pike to get a photo for me! I told you that you would catch one! It honestly made my day and I'm so happy that you got out for a day on the #hardwater. To my followers.. be more like Mike and help those that need it in order to experience moments #outdoorslike this! You da man Sklad, keep doing all that you do! #snsfamily #snspatrick #snslifestyle #stixnstonesinc #hat #outdoorlifestyle #outdoorsman #watchoutfortheseguys #brothers #stixtogether #anglers #northernpike #makeachange #makeadifference #mybuddys #fishingfamily

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Explore alisonkrane's Instagram #truth  Next 30 Day to Healthy Living Group start March 6. Are you ready to live your greatest and healthiest life? 
#getyourhealthon #30daystohealthylivingandbeyond  #healthfirst #priorities #makeachange #liveyourgreatestlife 1459793302952921005_2192621573

#truth Next 30 Day to Healthy Living Group start March 6. Are you ready to live your greatest and healthiest life? #getyourhealthon #30daystohealthylivingandbeyond #healthfirst #priorities #makeachange #liveyourgreatestlife

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Explore iamcompanyon's Instagram They'll say it isn't possible__So prove to yourself that it is otherwise. 1459791536068990711_33413907

They'll say it isn't possible__So prove to yourself that it is otherwise.

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Explore joshh9302's Instagram 🎉 🎉 🎉 🎉 🎉 🎉 🎉 🎉 🎉 🎉 🎉 
Celebrating 🔟 MONTHS #cleanandsober From #methamphetamine. Just Wanted To Tell You ALL #thankyou For Being Their With Your Support And Love. I Know It Really Was A Big Ask, But Thankyou For Being Apart Of #mylife. 
#joshh9302 @joshh9302 #nomakeup #nofilter #instagram #jmhamilton82 #manningsc #dermalogicaskincare #dermalogica #neverneglectyourepidermis #recoverybliss #dailyrecovery #celebraterecovery #notevenonce #saynotodrugs #vivre #vivresoberliving #vivrerecoveryhouse #makeachange #neverquittrying #nevertryquitting #lovetheskinyourin #onedayatatime #sobrietyquotes #sobriety 1459789996643248873_3024450298

🎉 🎉 🎉 🎉 🎉 🎉 🎉 🎉 🎉 🎉 🎉 Celebrating 🔟 MONTHS #cleanandsoberFrom #methamphetamine. Just Wanted To Tell You ALL #thankyouFor Being Their With Your Support And Love. I Know It Really Was A Big Ask, But Thankyou For Being Apart Of #mylife. #joshh9302@joshh9302 #nomakeup #nofilter #instagram #jmhamilton82 #manningsc #dermalogicaskincare #dermalogica #neverneglectyourepidermis #recoverybliss #dailyrecovery #celebraterecovery #notevenonce #saynotodrugs #vivre #vivresoberliving #vivrerecoveryhouse #makeachange #neverquittrying #nevertryquitting #lovetheskinyourin #onedayatatime #sobrietyquotes #sobriety

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Explore rrtuma's Instagram Happy because instead of getting 2 burritos from the caf I got Chipotle instead  #MakeAChange #NewDiet 1459787986497360261_193441915

Happy because instead of getting 2 burritos from the caf I got Chipotle instead #MakeAChange #newdiet

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Explore just_adriana14's Instagram #HASHTAGLUNCHBAG we can make time for anything🤗 give back to your community❤️ #hashtaglunchbagphx #loveoutloud #makeachange #love #community 1459784372324238762_474678662

#hashtaglunchbagwe can make time for anything🤗 give back to your community❤️ #hashtaglunchbagphx #loveoutloud #makeachange #love #community

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Explore jules1prop's Instagram First day of tracking food and calories... let's just say it didn't go too well :/
The only plus is that I haven't done my workout yet so I'll be able to lose some calories that way. Maybe I'll even be able to eat some celery with my water tonight! 
Ughhh... nobody ever said it would be easy! 
#beinghealthyishard .
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.
.
.
.
#tryharder #beabetteryou #igotthis #justdoit✔️ #iwantit #healthierme #roadtohappiness #motivating #motivationmondays #stopeating #inspireothers #itshard #strongmom #stronggirl #foodjunkie #makeachange #losingweight #onedayatatime #healyourself #getinshape #kickass #workforwhatyouwant #workforit #keepgoing #supportsystem #loveyourselffirst #doitforyou 1459783422566147989_326542199

First day of tracking food and calories... let's just say it didn't go too well :/ The only plus is that I haven't done my workout yet so I'll be able to lose some calories that way. Maybe I'll even be able to eat some celery with my water tonight! Ughhh... nobody ever said it would be easy! #beinghealthyishard. . . . . . #tryharder #beabetteryou #igotthis #justdoit✔️ #iwantit #healthierme #roadtohappiness #motivating #motivationmondays #stopeating #inspireothers #itshard #strongmom #stronggirl #foodjunkie #makeachange #losingweight #onedayatatime #healyourself #getinshape #kickass #workforwhatyouwant #workforit #keepgoing #supportsystem #loveyourselffirst #doitforyou

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Explore it_roma_blacktears's Instagram Our Slovakia white government is treating us the worst no one in the whole world is treated the way we are treated by white people and the skinheads who want to kill us all who are on the side of the nazis,
We Roma don't get enough money for food, Some Roma sleep out, Our fathers dont get jobs and the small children's go school but than stop because of having no money to feed the children's so they can continue to go school most Roma are being put in school along with disable children's like we would all Roma people be disable what a disgrace of the white government in our country,
We can't even educate our selfs properly like most Roma educate them self in UK, In UK Roma go in school with money in morning they buy food for them selfs what they like in Slovakia they have no money in morning no money for bus no money for nothing and at the same time imagine you being put in classroom with disable kids who don't educate them self in same way as non disable kids do, We mostly can't say word or the skinheads try to beat our families threat us and say we dont deserve nothing we suppose to die, How nice of them they mostly act as angels but if you be in the country and see what they done to our lifes you would be saying the same thing like me they don't deserve us.
We came to Slovakia before they arrived in Slovakia so why are they saying it their country aren't we suppose to be all children's of God aren't we suppose to all be migrants because we arrived in countries just like everyone.
#Slovakia #Beautiful #Rom #Romano #Romani #Romany #Roma #Romanes #Girls #Boys #Childrens #Kids #Mum #Dad #Family #Savethechildren #Helpus #Makeachange #Stopracism #Slaves #EuropeanUnion #Slavery 1459779321206970377_4553362826

Our Slovakia white government is treating us the worst no one in the whole world is treated the way we are treated by white people and the skinheads who want to kill us all who are on the side of the nazis, We Roma don't get enough money for food, Some Roma sleep out, Our fathers dont get jobs and the small children's go school but than stop because of having no money to feed the children's so they can continue to go school most Roma are being put in school along with disable children's like we would all Roma people be disable what a disgrace of the white government in our country, We can't even educate our selfs properly like most Roma educate them self in UK, In UK Roma go in school with money in morning they buy food for them selfs what they like in Slovakia they have no money in morning no money for bus no money for nothing and at the same time imagine you being put in classroom with disable kids who don't educate them self in same way as non disable kids do, We mostly can't say word or the skinheads try to beat our families threat us and say we dont deserve nothing we suppose to die, How nice of them they mostly act as angels but if you be in the country and see what they done to our lifes you would be saying the same thing like me they don't deserve us. We came to Slovakia before they arrived in Slovakia so why are they saying it their country aren't we suppose to be all children's of God aren't we suppose to all be migrants because we arrived in countries just like everyone. #slovakia #beautiful #rom #romano #romani #romany #roma #romanes #girls #boys #childrens #kids #mum #dad #family #savethechildren #helpus #Makeachange #stopracism #slaves #europeanunion #slavery

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Explore plant_powered_pirouettes's Instagram Today is the start of a very important week to me. This time two years ago I was in the darkest place of my life. I was getting over a huge breakup in a new place with no one around me I could really confide in. I was in desperate search of something to preoccupy my time and turned to exercise and what I thought was nutrition. This quickly became an obsession that consumed my every day. I no longer enjoyed dance because it was an hour and a half I would have to stare at the mirror and find parts of me to fix . I severely restricted my diet labeling foods good and bad and mental beat myself up every time I slipped up. I run myself to the ground thinking that if only I was X amount of lbs I'd be happy. But that never happened. Finally after a summer home and with the support of my close friends and family I made the decision to stay home and focus on recovery. It was through this period that I truly learned about my illness and found the beauty behind food. This is what inspired me to make the decision to study dietetics. No matter what people may think, eating disorders are NOT a choice. They are truly a mental disorder. They are NOT the punchline of a joke. Eating disorders do not discriminate. Men and women in all shapes and forms experience them. This week is important to acknowledge the existence of eating disorders and ways to help you or someone you know in need. Don't be afraid. Reach out. If it weren't for my parents and friends I might not be where I am today. Recovery is possible. It's a long road but it's possible and we are all here to support each other . That's what this week is about 1459778177135048778_4375231327

Today is the start of a very important week to me. This time two years ago I was in the darkest place of my life. I was getting over a huge breakup in a new place with no one around me I could really confide in. I was in desperate search of something to preoccupy my time and turned to exercise and what I thought was nutrition. This quickly became an obsession that consumed my every day. I no longer enjoyed dance because it was an hour and a half I would have to stare at the mirror and find parts of me to fix . I severely restricted my diet labeling foods good and bad and mental beat myself up every time I slipped up. I run myself to the ground thinking that if only I was X amount of lbs I'd be happy. But that never happened. Finally after a summer home and with the support of my close friends and family I made the decision to stay home and focus on recovery. It was through this period that I truly learned about my illness and found the beauty behind food. This is what inspired me to make the decision to study dietetics. No matter what people may think, eating disorders are NOT a choice. They are truly a mental disorder. They are NOT the punchline of a joke. Eating disorders do not discriminate. Men and women in all shapes and forms experience them. This week is important to acknowledge the existence of eating disorders and ways to help you or someone you know in need. Don't be afraid. Reach out. If it weren't for my parents and friends I might not be where I am today. Recovery is possible. It's a long road but it's possible and we are all here to support each other . That's what this week is about

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Explore amyleedi's Instagram Look what's on its way!!! All the way to Mississippi! So excited for you Jennifer, you are going to love it!

#3daytrial #just3days #makeachange #loseweight #newjourney #makeurownpath 1459778772609700938_3044576652

Look what's on its way!!! All the way to Mississippi! So excited for you Jennifer, you are going to love it! #3daytrial #just3days #makeachange #loseweight #newjourney #makeurownpath

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Explore mrmotivation_keepitreal's Instagram What you do is what you do but if u wanna change for the better or for the worst is all up to you... Be smart about your options an take advantage of it in all the right ways an not the wrong ways when giving the chance for Success. Make a Difference now not later! #Life #Blessed #StayBlessed #Focus #Inspire #Inspiration #Inspirationalquotes #Insta #Instagram #Instapic #Instaquote #Instaquotes #Motivation #Motivationalquotes #Makeachange #Makeadifference #Datway #Realtalk 💯 1459776759200738319_311010075

What you do is what you do but if u wanna change for the better or for the worst is all up to you... Be smart about your options an take advantage of it in all the right ways an not the wrong ways when giving the chance for Success. Make a Difference now not later! #life #blessed #stayblessed #focus #inspire #inspiration #inspirationalquotes #insta #instagram #instapic #instaquote #instaquotes #motivation #motivationalquotes #Makeachange #makeadifference #datway #realtalk💯

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Explore aid4aids_cms's Instagram care❣️ #makeachange 1459776098959389363_4697304094

care❣️ #makeachange

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