ImgleakImgleak

Instagram Online Web Viewer

en

#ottawa • Explore images about ottawa via Instagram

Discover images about #ottawa. Check latest medias tagged with ottawa from real instagram users and share them

Explore georgia_beards's Instagram Dion Phaneuf has that villain look.  Reminds me of Snidely Whiplash from the old Dudley Do Right cartoons.  Phaneuf is kind of he villain in hockey with his nasty hits.  #villains #mustache #mens #grooming #nhl #playoffs #ottawa #senators 1523173710038368079_3459562034

Dion Phaneuf has that villain look. Reminds me of Snidely Whiplash from the old Dudley Do Right cartoons. Phaneuf is kind of he villain in hockey with his nasty hits. #villains #mustache #mens #grooming #nhl #playoffs #ottawa #senators

Share 0 0
Explore famlee_justbe's Instagram Nature's fierce yet romantic beauty fresh lilacs after a fresh rainstorm #beautiful #nature #rainydays #ottawa #flowers #springtime #fullbloom #lilac #lovers #radical J miss u #rain #macro #photooftheday #potd #myview #justbe #presentmoment 1523172174603497508_2000077038

Nature's fierce yet romantic beauty fresh lilacs after a fresh rainstorm #beautiful #nature #rainydays #ottawa #flowers #springtime #fullbloom #lilac #lovers #radicalJ miss u #rain #macro #photooftheday #potd #myview #justbe #presentmoment

Share 0 5
Explore nathalie_bergeron's Instagram Morning situation. There will be copious amount of this today, Ottawa... #commute #train #coffee #tooearly #Ottawa #via1 1523171448922798505_1003204514

Morning situation. There will be copious amount of this today, Ottawa... #commute #train #coffee #tooearly #Ottawa #via1

Share 0 3
Explore __novacane__'s Instagram #Great #day to be a #pens #fan 🙌🏻🐧🏒🥅🏒🐧🙌🏻 #fantastic #series 💪🏻 #Awesome job #Ottawa y'all played your hearts out! 👏🏻👏🏻 #pittsburgh #penguins #hockey #fans #cupbound #stanleycup #shessonova #supernova #nova #NoVaCaNe #instasport #picoftheday #instagood #friday #seatstaken 1523171018671630447_3867898891

#great #dayto be a #pens #fan🙌🏻🐧🏒🥅🏒🐧🙌🏻 #fantastic #series💪🏻 #awesomejob #Ottawa y'all played your hearts out! 👏🏻👏🏻 #pittsburgh #penguins #hockey #fans #cupbound #stanleycup #shessonova #supernova #nova #novacane #instasport #picoftheday #instagood #friday #seatstaken

Share 0 8
Explore jeninova_'s Instagram #Great #day to be a #pens #fan 🙌🏻🐧🏒🥅🏒🐧🙌🏻 #fantastic #series 💪🏻 #Awesome job #Ottawa y'all played your hearts out! 👏🏻👏🏻 #pittsburgh #penguins #hockey #fans #cupbound #stanleycup #shessonova #supernova #nova #NoVaCaNe #instasport #picoftheday #instagood #friday #seatstaken 1523170264047768002_1657909398

#great #dayto be a #pens #fan🙌🏻🐧🏒🥅🏒🐧🙌🏻 #fantastic #series💪🏻 #awesomejob #Ottawa y'all played your hearts out! 👏🏻👏🏻 #pittsburgh #penguins #hockey #fans #cupbound #stanleycup #shessonova #supernova #nova #novacane #instasport #picoftheday #instagood #friday #seatstaken

Share 0 9
Explore robertplantegreenhouses's Instagram These are so beautiful! Pick up a hibiscus today.
--
Ceux-ci sont tellement magnifiques! Venez chercher un Hibiscus aujourd'hui.
.
.
.
.
#hibiscus #robertplante #greenhouses #gardencentre #ottawa #robertplante #ottawa #ottcity #ottawagarden #ottawaoutdoors #beautiful 1523170072519465786_5463204000

These are so beautiful! Pick up a hibiscus today. -- Ceux-ci sont tellement magnifiques! Venez chercher un Hibiscus aujourd'hui. . . . . #hibiscus #robertplante #greenhouses #gardencentre #ottawa #robertplante #ottawa #ottcity #ottawagarden #ottawaoutdoors #beautiful

Share 0 2
Explore denisehamel2's Instagram Early Spring to now. Beauty rising.
Remember to stop & slow down today beauty is everywhere. 
Even in the mirror. 
#Friday #fbf #weekend #Spring #beauty #outside #nature #newlife
#beautyhunting #Ottawa #Canada #onlylove #youmatter #mylife #myviewfromhere #renovateyourlife 1523169956271134982_1623611037

Early Spring to now. Beauty rising. Remember to stop & slow down today beauty is everywhere. Even in the mirror. #friday #fbf #weekend #spring #beauty #outside #nature #newlife #beautyhunting #Ottawa #canada #onlylove #youmatter #mylife #myviewfromhere #renovateyourlife

Share 0 3
Explore docantony's Instagram #Repost @optimize.physiotherapy with @repostapp
・・・
The anterior chain part 1: The Quads 🍗
🔗The quads are a group of muscles that make up the anterior thigh. One band in particular called the rectus femoris attaches to the front of the pelvis (and can therefore influence pelvic position)
🔗 The quads are powerful and can produce a lot of force. They are an important part of athletic development. The issue that can arise is when the quads want to do all of the work and dominate movement patterns. This can happen in athletes and in the general public, and is quite common
🔗 The quads are a big part of the anterior chain that can often overtake the posterior chain. The more your brain turns them on, the more they get used to using them in any given movement pattern. The squat is where this is commonly seen...although the quads should be working a lot in the squat, they shouldn't overtake the whole movement at the expense of the posterior chain and hip lateral stabilizers
🔗 Some things to consider are
➖ Make sure your quads don't develop too much tension, as they can influence your pelvis and lead to anterior pelvic tilt. Knee pain is a common symptom of overly tight quads as well
➖ Make sure you don't get overly quad dominant. Make it a goal to generally even out the posterior and anterior chain via training and establishing good movement patterns
➖ The quads can also dominate over other parts of the anterior chain, such as the abdominals. This can also negatively influence movement patterns ------------------------
#quads #quadriceps #anatomy #healthybody #fitness #strengthtraining #strength #training #trainsmart #athlete #squats #legs #legday #ottawa #613 #physicaltherapy #therapy #physio #muscle #powerlifting #crossfit #weightlifting 1523169480628129027_3565191293

#repost@optimize.physiotherapy with @repostapp ・・・ The anterior chain part 1: The Quads 🍗 🔗The quads are a group of muscles that make up the anterior thigh. One band in particular called the rectus femoris attaches to the front of the pelvis (and can therefore influence pelvic position) 🔗 The quads are powerful and can produce a lot of force. They are an important part of athletic development. The issue that can arise is when the quads want to do all of the work and dominate movement patterns. This can happen in athletes and in the general public, and is quite common 🔗 The quads are a big part of the anterior chain that can often overtake the posterior chain. The more your brain turns them on, the more they get used to using them in any given movement pattern. The squat is where this is commonly seen...although the quads should be working a lot in the squat, they shouldn't overtake the whole movement at the expense of the posterior chain and hip lateral stabilizers 🔗 Some things to consider are ➖ Make sure your quads don't develop too much tension, as they can influence your pelvis and lead to anterior pelvic tilt. Knee pain is a common symptom of overly tight quads as well ➖ Make sure you don't get overly quad dominant. Make it a goal to generally even out the posterior and anterior chain via training and establishing good movement patterns ➖ The quads can also dominate over other parts of the anterior chain, such as the abdominals. This can also negatively influence movement patterns ------------------------ #quads #quadriceps #anatomy #healthybody #fitness #strengthtraining #strength #training #trainsmart #athlete #squats #legs #legday #ottawa #613 #physicaltherapy #therapy #physio #muscle #powerlifting #crossfit #weightlifting

Share 0 20
Explore vscupcakeshop's Instagram 💚"Unity is strength. . . when there is teamwork and collaboration, wonderful things can be achieved."💚 --Mattie Stepanek
#vscupcakeshop #believe #dreamteam #teameffort #chef #manotick #instafood #ottawa #pastrychef #beautiful #madewithlove #cafe #bakery #lymewarrior #armyvet #raisingawareness  #photography #likes #supportlocal #entrepreneur #dessert #followyourheart #sweet 1523168321876650002_1421269809

💚"Unity is strength. . . when there is teamwork and collaboration, wonderful things can be achieved."💚 --Mattie Stepanek #vscupcakeshop #believe #dreamteam #teameffort #chef #manotick #instafood #ottawa #pastrychef #beautiful #madewithlove #cafe #bakery #lymewarrior #armyvet #raisingawareness #photography #likes #supportlocal #entrepreneur #dessert #followyourheart #sweet

Share 0 12
Explore jxrath's Instagram I met a Dragon today! #dragonsden #dpi #ottawa #ottawaphoto #ottawalife 1523167723255758849_4201673189

I met a Dragon today! #dragonsden #dpi #ottawa #ottawaphoto #ottawalife

Share 0 5
Explore westfestinfo's Instagram Hailing from #Ottawa's Churchill Alternative School, the 11th installment of the Churchill #SchoolofRock will feature 75 grade 4, 5 and 6 students going full on #rockandroll! Get ready for hits by The Who, Bob Dylan, Buffalo Springfield, Bruce Springsteen, The Beatles, Rachel Platten, and more at #Westfest2017! #OttCity #Canada150 1523167699163685927_3274085927

Hailing from #Ottawa's Churchill Alternative School, the 11th installment of the Churchill #schoolofrockwill feature 75 grade 4, 5 and 6 students going full on #rockandroll! Get ready for hits by The Who, Bob Dylan, Buffalo Springfield, Bruce Springsteen, The Beatles, Rachel Platten, and more at #Westfest2017! #ottcity #canada150

Share 1 2
Explore nomademaure's Instagram 7am vibes 1523167565810779222_3567607307

7am vibes

Share 2 43
Load More