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Explore sunsetpilatesbali's Instagram The "Snake" on the reformer is an advanced exercise challenging core strength, stabilisation of hip and upper body strength as well as spine flexibility. 
Tip: To make this exercise more challenging, one can lower the spring to a lighter resistance. 
No no's: This exercise would not be ideal for anyone with wrist and shoulder pain, and lower back pain. Don't have a reformer? Do it on the mat or join our studio every Monday to Saturday 😃

Legian Studio,
call / Wa :+62 822 47357237 or 
email: sunsetpilatesstudio@yahoo.com , legian@sunsetpilatesbali.com - 
Berawa Studio,
call / WA : +62 822 47320790 or 
email: berawa@sunsetpilatesbali.com

http://sunsetpilatesbali.com 1525964326811637816_706907264

The "Snake" on the reformer is an advanced exercise challenging core strength, stabilisation of hip and upper body strength as well as spine flexibility. Tip: To make this exercise more challenging, one can lower the spring to a lighter resistance. No no's: This exercise would not be ideal for anyone with wrist and shoulder pain, and lower back pain. Don't have a reformer? Do it on the mat or join our studio every Monday to Saturday 😃 Legian Studio, call / Wa :+62 822 47357237 or email: [email protected] , [email protected] - Berawa Studio, call / WA : +62 822 47320790 or email: [email protected] http://sunsetpilatesbali.com

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Explore draalefisioterapeuta's Instagram Seja alguém que valha a pena ter por perto! Você gostaria de se ter como amigo(a), marido/esposa, como companhia, companheiro(a), colega de trabalho, chefe, empregado(o)...
Você seria seu melhor parceiro(a) pra sentar num buteco no fim de tarde pra falar das coisas boas da vida? O valor da vida está em fazer sentido na vida das pessoas!!!!!!
🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋
#hooponopono #pensanisso #cirurgiabariatrica #contrologia  #outdoor #emagrescer #musculação #fisioterapia #phisycaltherapy #emagrecimento #obesidade #reducaodeestomago #cirurgiabariatrica #fit #fitness #gym #obesidade #strength #nutricao #musculacao #pilates #pilateslovers #treinofuncional #crossfit #coach #coachinglife #fotografia  #fotos 1525963613402997661_1398065976

Seja alguém que valha a pena ter por perto! Você gostaria de se ter como amigo(a), marido/esposa, como companhia, companheiro(a), colega de trabalho, chefe, empregado(o)... Você seria seu melhor parceiro(a) pra sentar num buteco no fim de tarde pra falar das coisas boas da vida? O valor da vida está em fazer sentido na vida das pessoas!!!!!! 🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋 #hooponopono #pensanisso #cirurgiabariatrica #contrologia #outdoor #emagrescer #musculação #fisioterapia #phisycaltherapy #emagrecimento #obesidade #reducaodeestomago #cirurgiabariatrica #fit #fitness #gym #obesidade #strength #nutricao #musculacao #pilates #pilateslovers #treinofuncional #crossfit #coach #coachinglife #fotografia #fotos

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Explore fitgebe's Instagram 30.haftaymış gibi görünmediğimiz doğrudur😉😉 minik bi karnımız var sadece 🙈👍🏻
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Birinci Trimester: 0-13 hafta Arasındaki dönem (Ay 1-3)
Son adet döngüsünün ilk günü ile başlar ve ondan sonra 13. haftanın son günü ile sona erer. ✌🏻İkinci Trimester: 14-27 hafta arasındaki dönem (Aylar 4-7)
Son adet döngüsünden sonra , 14. haftanın başında başlar ve gebeliğin 27inci haftasında geçerlidir.
🖖🏻Üçüncü Üç Aylık Dönem: 28 - 40 . Hafta arasındaki dönem (Ay 7-9). 🏁🏁Hamile pilatesine yaklaşık 10 .haftadan itibaren başlayıp doğuma kadar devam edebilirsiniz✨✨✨
@fizyofit @fitgebe #merveakçil 😍 #ibrahimbulguroğlu 😎  #fizyofit #fizyoterapist #pilates #pilateslovers  #pregnancy #pregnancyyoga #pregnancyphoto #prenatalpilates #pregnancypilates #reformerpilates  #aletlipilates  #fitmom #fitanne #fitpregnancy #hamile #hamileyogası #hamilepilatesi  #instapilates  #babybump #pilatesankara  #ankarapilates #doula #hamilelik #pelvicfloor #normaldoğum #thirdtrimester #secondtrimester #fitgebe @seduss 👏🏻👏🏻 1525963457643356044_4749483829

30.haftaymış gibi görünmediğimiz doğrudur😉😉 minik bi karnımız var sadece 🙈👍🏻 ... Birinci Trimester: 0-13 hafta Arasındaki dönem (Ay 1-3) Son adet döngüsünün ilk günü ile başlar ve ondan sonra 13. haftanın son günü ile sona erer. ✌🏻İkinci Trimester: 14-27 hafta arasındaki dönem (Aylar 4-7) Son adet döngüsünden sonra , 14. haftanın başında başlar ve gebeliğin 27inci haftasında geçerlidir. 🖖🏻Üçüncü Üç Aylık Dönem: 28 - 40 . Hafta arasındaki dönem (Ay 7-9). 🏁🏁Hamile pilatesine yaklaşık 10 .haftadan itibaren başlayıp doğuma kadar devam edebilirsiniz✨✨✨ @fizyofit @fitgebe #merveakçil😍 #ibrahimbulguroğlu😎 #fizyofit #fizyoterapist #pilates #pilateslovers #pregnancy #pregnancyyoga #pregnancyphoto #prenatalpilates #pregnancypilates #reformerpilates #aletlipilates #fitmom #fitanne #fitpregnancy #hamile #hamileyogası #hamilepilatesi #instapilates #babybump #pilatesankara #ankarapilates #doula #hamilelik #pelvicfloor #normaldoğum #thirdtrimester #secondtrimester #fitgebe@seduss 👏🏻👏🏻

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Explore naked__confidence's Instagram Give yourself permission to rest. REST DAYS are equally important as training days. I have been training my mind to accept that downtime is a reality and part of our life journey. I have been learning to be kind to myself and that was not always an easy thing to do. I have learnt to accept that limitations exist because we are only human. Be inspired, get out of your comfort zone but always listen to your body. Don't watch your neighbours at the gym and compare yourself to them. Find what works for YOU and stick to it until you are ready for the next challenge. Today is an important day for me as I feel ready to hit the gym again, after a long time off due to a sport injury. I am back to one of my absolute favourite work out @bootybarre at the great @virginactiveuk Chelsea and I cannot be happier to be heading there! 🤸‍♂️🤸‍♂️Have a great day whatever you are doing today 💁🌱 1525961222432004972_3456245947

Give yourself permission to rest. REST DAYS are equally important as training days. I have been training my mind to accept that downtime is a reality and part of our life journey. I have been learning to be kind to myself and that was not always an easy thing to do. I have learnt to accept that limitations exist because we are only human. Be inspired, get out of your comfort zone but always listen to your body. Don't watch your neighbours at the gym and compare yourself to them. Find what works for YOU and stick to it until you are ready for the next challenge. Today is an important day for me as I feel ready to hit the gym again, after a long time off due to a sport injury. I am back to one of my absolute favourite work out @bootybarre at the great @virginactiveuk Chelsea and I cannot be happier to be heading there! 🤸‍♂️🤸‍♂️Have a great day whatever you are doing today 💁🌱

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Explore sooook__'s Instagram #동영상 다섯번 지워지고 겨우올림..
#폼롤러활용#전신운동1편 
집에 하나쯤은 다 가지고 계시죠?! 오늘부터 바로 운동 시작하세요!!
기본 10개 3셋트 힘드시면 8개 3셋트 🤗🤗🤗
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#운동#동영상#브금#아오#복근운동#힙업운동#자세교정#다이어트#필라테스#소도구필라테스#폼롤러필라테스#운동하는여자#운동하는남자#필라테스강사#자기관리#fit#fitness#workout#pilates#pilateslovers 1525959620450616164_600610434

#동영상다섯번 지워지고 겨우올림.. #폼롤러활용#전신운동1편 집에 하나쯤은 다 가지고 계시죠?! 오늘부터 바로 운동 시작하세요!! 기본 10개 3셋트 힘드시면 8개 3셋트 🤗🤗🤗 . . #운동#동영상#브금#아오#복근운동#힙업운동#자세교정#다이어트#필라테스#소도구필라테스#폼롤러필라테스#운동하는여자#운동하는남자#필라테스강사#자기관리#fit#fitness#workout#pilates#pilateslovers

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Explore ghiaseed_fit's Instagram Just hanging around waiting for them gains to appear 💁🏼 1525957863121874509_4684099149

Just hanging around waiting for them gains to appear 💁🏼

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Explore organicpilates's Instagram Stillness in the City | Guided Meditation

Would you like to feel full of love, forgiveness and compassion? Those with an open Heart Chakra radiate self love and love for all that surrounds them.

This one hour session will bring more love into your life, love with yourself, friends and family. Allowing for better relationships in your lives, and a grateful healed heart.

An hour of love and light that you simple can not miss! $15 for Organic Pilates members
$20 for non members

Limited numbers | Bookings essential via the MINDBODY App
#organicpilates #meditation #wellness #stillnessinthecity 1525957939198111969_808503974

Stillness in the City | Guided Meditation Would you like to feel full of love, forgiveness and compassion? Those with an open Heart Chakra radiate self love and love for all that surrounds them. This one hour session will bring more love into your life, love with yourself, friends and family. Allowing for better relationships in your lives, and a grateful healed heart. An hour of love and light that you simple can not miss! $15 for Organic Pilates members $20 for non members Limited numbers | Bookings essential via the MINDBODY App #organicpilates #meditation #wellness #stillnessinthecity

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Explore pilateswithduygu's Instagram Happy monday 💪🏻 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Mutlu pazartesiler 💪🏻 1525332551727518084_4084843916

Happy monday 💪🏻 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Mutlu pazartesiler 💪🏻

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Explore bcasualstyle's Instagram  1525954583141459012_1800677002
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Explore sol2_ya's Instagram #에이필라테스릴레이 
에이필라테스 대표님 @apilates 의 토스로 의도치 않은 열운!!!! #캐딜락#기구필라테스#운동후수전증은덤 .
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저의 지목은 두구두구두구두구 동기는 아무래도 함께 힘들어야 빛나죠🔥
#에이필라테스침산점 @apilates10  #제진쌤 받아주세요!!!! ㅋㅋㅋㅋㅋ
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#구미#봉곡동#에이필라테스봉곡점#대구#구미필라테스#대구필라테스#침산동#필라테스#운동스타그램#셀스타그램#팔로우#데일리#pilateslovers#follow#selcagram#selca#selfie#pilateslife 1525955504135145529_5497635

#에이필라테스릴레이 에이필라테스 대표님 @apilates 의 토스로 의도치 않은 열운!!!! #캐딜락#기구필라테스#운동후수전증은덤. . . . 저의 지목은 두구두구두구두구 동기는 아무래도 함께 힘들어야 빛나죠🔥 #에이필라테스침산점@apilates10 #제진쌤받아주세요!!!! ㅋㅋㅋㅋㅋ . . . #구미#봉곡동#에이필라테스봉곡점#대구#구미필라테스#대구필라테스#침산동#필라테스#운동스타그램#셀스타그램#팔로우#데일리#pilateslovers #follow#selcagram#selca#selfie#pilateslife

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Explore cube__fitness's Instagram ☆폼롤러 응용 운동 3가지☆

1.척추기립근을 튼튼하게 만들고 
허리 유연성을 기를 수 있는 
Swan

2.힙업에 효과적인
Hip Extension kick

3.어깨, 허리 휴식에 좋은
Yoga 아기자세 응용 ☝허리 접만이 있으면 swan 동작은  안좋아요. ☝허리 통증이 있으면 바로 동작을 그만하고 🙅 허리를 둥글게 말아 잠시 스트레칭해주세요.

다가오는 여름 뒷태 미인 되세요💪.
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#pilates#pilateslovers #pilatesinstructor #필라테스#필라테스강사#필라테스강사 #필라테스교정#교정운동#척추측만#척추측만교정#산전운동#산전필라테스#산후필라테스#산후운동#목디스크#목디스크운동#서핑보드#허리디스크운동#코어운동#core#stretch #스트레칭#다리교정#골반교정#골반스트레칭#골반운동 #필라테스#데일리#daily #다이어트#enspilates 1525954315402083086_4876800658

☆폼롤러 응용 운동 3가지☆ 1.척추기립근을 튼튼하게 만들고 허리 유연성을 기를 수 있는 Swan 2.힙업에 효과적인 Hip Extension kick 3.어깨, 허리 휴식에 좋은 Yoga 아기자세 응용 ☝허리 접만이 있으면 swan 동작은 안좋아요. ☝허리 통증이 있으면 바로 동작을 그만하고 🙅 허리를 둥글게 말아 잠시 스트레칭해주세요. 다가오는 여름 뒷태 미인 되세요💪. . . . #pilates#pilateslovers #pilatesinstructor #필라테스#필라테스강사#필라테스강사 #필라테스교정#교정운동#척추측만#척추측만교정#산전운동#산전필라테스#산후필라테스#산후운동#목디스크#목디스크운동#서핑보드#허리디스크운동#코어운동#core#stretch #스트레칭#다리교정#골반교정#골반스트레칭#골반운동 #필라테스#데일리#daily #다이어트#enspilates

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Explore pilatesistanbul's Instagram #Repost @derin_kaya
・・・
Don't make excuses,make results! #pilateslovers 🤸🏻‍♀️ 1525953832595830027_13429047

#repost@derin_kaya ・・・ Don't make excuses,make results! #pilateslovers 🤸🏻‍♀️

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Explore ceydadomac's Instagram Günaydınn💧
Su olmadan derse giremem🙄☺️
#pt #pilates #pilatesinstructors #pilateslovers #rainyday #nisantası #ceycey🐞 1525952497229820339_2229582292

Günaydınn💧 Su olmadan derse giremem🙄☺️ #pt #pilates #pilatesinstructors #pilateslovers #rainyday #nisantası #ceycey🐞

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