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Explore iamcoachjess's Instagram I always aim to be as open and authentic as possible! But in order to do that i have to tell you.. I’ve been struggling. For whatever reason, it doesn’t matter.. but what does matter is that I don’t want anyone else to feel alone! Depression is a real thing and it doesn’t have a specific look.. I’m always smiling, I’m high functioning, I meet all my responsibilities, I eat healthy and workout and I don’t have sleep problems. But that doesn’t make it any less REAL!! Doesn’t mean that my struggle isn’t real. 
I might be smiling. But I’m also isolated, not caring about those things I used to LOVE, waking up for work and showing up takes everything in me. 
I hate that this is my world right now, but I am NOT giving up and I WILL continue to show up!!! My life is meant for so much more and my PURPOSE is so important to me!! You aren’t alone in this fight!
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.  #recoveringtogether #speakyourtruth #sexualassault #domesticviolence #breakthesilence #yourenotalone #depressionawareness #anxiety #stopviolenceagainstwomen #rapesurvivor #abusesurvivor #stopthesilence #womensrights #womenempowerment #ptsd #ptsdawareness #notalone  #trustyourgut #recovery #riseabove  #coffeetime #coffeelife #fitfam #fitnessjunkie #fitness #healthy #selflove #bopo 1652599929908312261_3541584950

I always aim to be as open and authentic as possible! But in order to do that i have to tell you.. I’ve been struggling. For whatever reason, it doesn’t matter.. but what does matter is that I don’t want anyone else to feel alone! Depression is a real thing and it doesn’t have a specific look.. I’m always smiling, I’m high functioning, I meet all my responsibilities, I eat healthy and workout and I don’t have sleep problems. But that doesn’t make it any less REAL!! Doesn’t mean that my struggle isn’t real. I might be smiling. But I’m also isolated, not caring about those things I used to LOVE, waking up for work and showing up takes everything in me. I hate that this is my world right now, but I am NOT giving up and I WILL continue to show up!!! My life is meant for so much more and my PURPOSE is so important to me!! You aren’t alone in this fight! . . . . . . . #recoveringtogether #speakyourtruth #sexualassault #domesticviolence #breakthesilence #yourenotalone #depressionawareness #anxiety #stopviolenceagainstwomen #rapesurvivor #abusesurvivor #stopthesilence #womensrights #womenempowerment #ptsd #ptsdawareness #notalone #trustyourgut #recovery #riseabove #coffeetime #coffeelife #fitfam #fitnessjunkie #fitness #healthy #selflove #bopo

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Explore unplxg's Instagram Why do people feel the constant need to pick on me? Like what the actual fuck have I done to you? I say nothing to people and yet I still get talked about. I don't talk shit behind peoples backs nor behind a screen, if we have a problem I pull you to the side to sort it out. Oh wait, I forgot some of y'all pussy's don't like talking in person bc you like to dead ass lie in someone's face so you do it behind their back or behind a screen to make yourself feel better. ~
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{#emo #goth #scene #grunge #emogirl #emoboy #gothgirl #gothboy #scenegirl #sceneboy #grungegirl #grungeboy #twentyonepiolets  #aesthetic #MotionlessInWhite #SuicideSilence #FallingInReverse #EscapeTheFate #AskingAlexandria #BulletForMyValentine #Bands #BandFever #Songs #Screamo #sad #alone #depression #anxiety #ptsd} 1652598121610703133_2317495878

Why do people feel the constant need to pick on me? Like what the actual fuck have I done to you? I say nothing to people and yet I still get talked about. I don't talk shit behind peoples backs nor behind a screen, if we have a problem I pull you to the side to sort it out. Oh wait, I forgot some of y'all pussy's don't like talking in person bc you like to dead ass lie in someone's face so you do it behind their back or behind a screen to make yourself feel better. ~ ~ ~ ~ ~ ~ ~ ~ ~ [Ignore Tags] { #emo #goth #scene #grunge #emogirl #emoboy #gothgirl #gothboy #scenegirl #sceneboy #grungegirl #grungeboy #twentyonepiolets #aesthetic #motionlessinwhite #suicidesilence #fallinginreverse #escapethefate #askingalexandria #bulletformyvalentine #bands #bandfever #songs #screamo #sad #alone #depression #anxiety #ptsd}

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Explore x_broken_generation_x's Instagram Remember the little things she tells you. Save every picture she sends you; when you’re up late at night thinking about her, you’ll be able to see her too. Take screenshots when you facetime; thats the real, unposed side of her that you can’t get enough of. Learn about her past and show her that you care and understand. Show her off to friends and strangers; talk about how her smile is your favorite and all her little quirks that she doesn’t even realize she has. Text her when shes sleeping but you’re up at 3 am and can’t think about anything but her; tell her how you feel and how happy she makes you. Support her through everything whether you understand it or not; make an effort to understand if you don’t. Value every minute you spend with her. Tease her and be silly with her; show her a side of you that other people haven’t seen
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#depressed #depression #anxiety #agoraphobia #alternative #emo #grunge #grungestyle #pale #ptsd #punk #spam #scene #selfie #snapchat #scenegirl #spamforspam #maine #music #makeup #lgbt #lesbian #girlswholikegirls #pansexual #bisexual #transgender #gay #tattoos #bands #photography 1652598052294655524_1472542298

Remember the little things she tells you. Save every picture she sends you; when you’re up late at night thinking about her, you’ll be able to see her too. Take screenshots when you facetime; thats the real, unposed side of her that you can’t get enough of. Learn about her past and show her that you care and understand. Show her off to friends and strangers; talk about how her smile is your favorite and all her little quirks that she doesn’t even realize she has. Text her when shes sleeping but you’re up at 3 am and can’t think about anything but her; tell her how you feel and how happy she makes you. Support her through everything whether you understand it or not; make an effort to understand if you don’t. Value every minute you spend with her. Tease her and be silly with her; show her a side of you that other people haven’t seen - - - - - - - - - #depressed #depression #anxiety #agoraphobia #alternative #emo #grunge #grungestyle #pale #ptsd #punk #spam #scene #selfie #snapchat #scenegirl #spamforspam #maine #music #makeup #lgbt #lesbian #girlswholikegirls #pansexual #bisexual #transgender #gay #tattoos #bands #photography

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Explore arksnxia's Instagram Busy day today! She did fantastic as usual. She's such a pro. 1652597177942064245_235609946

Busy day today! She did fantastic as usual. She's such a pro.

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Explore runbrave's Instagram Sometimes the brightest smiles hide the deepest pain. Pain is ok. Everyone has stuff ‍♀️ No one's stuff is better or worse than anyone else's. It's just stuff, it's just life. Different lives, different journey's. Running helps us deal with stuff! It's that simple 
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To Run is To Live! ↠♡↞
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Photo  @trudy_tri_run
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#runbrave #torunistolive #runbravechallenge #runbravewithme #ptsd #reducethestigma #runhappy #mentalhealthawareness #runforyourlifeline #garminau #beatyesterday #jointhemovement #wearyourcourage #melbourneinstarunners #adelaideinstarunners #beyondblue #runner #instarunners #running #runners #runchat #mentalhealth #runnerspace #runitfast #runnershoutouts #virtualrun #australianinstarunners 1652596415953892702_2957736018

Sometimes the brightest smiles hide the deepest pain. Pain is ok. Everyone has stuff ‍♀️ No one's stuff is better or worse than anyone else's. It's just stuff, it's just life. Different lives, different journey's. Running helps us deal with stuff! It's that simple . To Run is To Live! ↠♡↞ . Photo @trudy_tri_run . #runbrave #torunistolive #runbravechallenge #runbravewithme #ptsd #reducethestigma #runhappy #mentalhealthawareness #runforyourlifeline #garminau #beatyesterday #jointhemovement #wearyourcourage #melbourneinstarunners #adelaideinstarunners #beyondblue #runner #instarunners #running #runners #runchat #mentalhealth #runnerspace #runitfast #runnershoutouts #virtualrun #australianinstarunners

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Explore georgealexandrudragoi's Instagram ✔️Change your brain structure and function. Train your brain to do the things that matter most
✔️Break up your habitual patterns of thinking, feeling, and behaving. Learn how to modulate your inner state and behavior. Stop automatic conditioned responses. Control your physical and mental processes and states
✔️The way you can get out of your pain is to go into it. Learn how to alter the pain mechanisms
✔️Depression is a vicious cycle. Learn how to interrupt its flow and uniformity
✔️Cure the long-term symptoms of fear and exhaustion. Anxiety and panic attacks feed on themselves. Vanquish what shrinks your world, the fear of fear itself
✔️Learn how to get out of trauma. Acknowledge the hidden meaning of your psychosomatic symptoms. Complete the biological response, release the survival energy and return to equilibrium
✔️Healing comes from real, tangible, lasting, emotional shifts. Learn how to apply by yourself one of the most powerful healing practices you can take, The Ego's Deconstruction, a self-inquiry, self-therapy process
 My books were born out of my personal experience with prolonged illness and disability, which left me unable to function for years. Because I never knew what to do for my well-being, I ended up experiencing persistent and recurrent exhaustion, flu-like symptoms, general malaise, extreme dizziness, muscle spasms, severe headaches or migraines, pain sensations all over my body, trigeminal neuralgia, non-restorative sleep, sensitivity to noise, light, odors, chemicals, and foods, intolerance of extremes of heat and cold, etc. Eventually, I got secondary psychological issues as depression, anxiety, or PTSD. I wanted to write the book that if I had read it a long time ago, I would not have gotten sick.
Please follow the Amazon web page from my Bio to read more about "Self-Therapy" - the sequel to "How to Rebuild Yourself"
#book #bibliophile #read #reading #bookworm #bookish #bookaddict #bookaholic #reader #igreads #kindle #bookphotography #booknerd #bookporn #goodreads #bookstagram #booklover #booklovers #booksofinstagram #readinglist #ebook #newbook #bookclub #bookcover #amreading #igbooks #ilovereading #instabook #instaread #mustread 1652596729579889241_5646764674

✔️Change your brain structure and function. Train your brain to do the things that matter most ✔️Break up your habitual patterns of thinking, feeling, and behaving. Learn how to modulate your inner state and behavior. Stop automatic conditioned responses. Control your physical and mental processes and states ✔️The way you can get out of your pain is to go into it. Learn how to alter the pain mechanisms ✔️Depression is a vicious cycle. Learn how to interrupt its flow and uniformity ✔️Cure the long-term symptoms of fear and exhaustion. Anxiety and panic attacks feed on themselves. Vanquish what shrinks your world, the fear of fear itself ✔️Learn how to get out of trauma. Acknowledge the hidden meaning of your psychosomatic symptoms. Complete the biological response, release the survival energy and return to equilibrium ✔️Healing comes from real, tangible, lasting, emotional shifts. Learn how to apply by yourself one of the most powerful healing practices you can take, The Ego's Deconstruction, a self-inquiry, self-therapy process My books were born out of my personal experience with prolonged illness and disability, which left me unable to function for years. Because I never knew what to do for my well-being, I ended up experiencing persistent and recurrent exhaustion, flu-like symptoms, general malaise, extreme dizziness, muscle spasms, severe headaches or migraines, pain sensations all over my body, trigeminal neuralgia, non-restorative sleep, sensitivity to noise, light, odors, chemicals, and foods, intolerance of extremes of heat and cold, etc. Eventually, I got secondary psychological issues as depression, anxiety, or PTSD. I wanted to write the book that if I had read it a long time ago, I would not have gotten sick. Please follow the Amazon web page from my Bio to read more about "Self-Therapy" - the sequel to "How to Rebuild Yourself" #book #bibliophile #read #reading #bookworm #bookish #bookaddict #bookaholic #reader #igreads #kindle #bookphotography #booknerd #bookporn #goodreads #bookstagram #booklover #booklovers #booksofinstagram #readinglist #ebook #newbook #bookclub #bookcover #amreading #igbooks #ilovereading #instabook #instaread #mustread

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Explore chilltherapy's Instagram  Floatation Therapy takes relaxation to a new level  1652595844539759873_2610818792

Floatation Therapy takes relaxation to a new level

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Explore t0xic_bitches's Instagram Slightly losing weight even after I've binged the last 3 days straight  (My scale weighs in kgs so 47.4kg is 104lbs and 7.4 stone)
I woke up at 1pm today, it's half past 1 now and I'm still in bed even though I know I have all this shit to do before tomorrow
I'm stressing out oh my god  -t0xic_bitch2

#mentalhealthawareness #mentalhealth #mentalillness #ptsd #posttraumaticstressdisorder #ptsdrecovery #depression #depressed #anxietydisorder #anxiety #anxious #dysthymia #hearingvoices #hallucinations #auditoryhallucination
#selfharmmm #selfhate #anorexia #eatingdisorder 1652596647161975086_6468327983

Slightly losing weight even after I've binged the last 3 days straight (My scale weighs in kgs so 47.4kg is 104lbs and 7.4 stone) I woke up at 1pm today, it's half past 1 now and I'm still in bed even though I know I have all this shit to do before tomorrow I'm stressing out oh my god -t0xic_bitch2 #mentalhealthawareness #mentalhealth #mentalillness #ptsd #posttraumaticstressdisorder #ptsdrecovery #depression #depressed #anxietydisorder #anxiety #anxious #dysthymia #hearingvoices #hallucinations #auditoryhallucination #selfharmmm #selfhate #anorexia #eatingdisorder

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Explore openvents's Instagram The burnt smell of the kitchen cleaner today reminded me of you. And how you held my hand for months, how you made me okay, how you made me feel safe. I’m so scared to text you and tell you i miss you, because you are my best friend, and i want to keep it that way. I know you are safe, and i know your best wishes are for me aswell. I cried in science, lunch and math. They all reminded me of you, and how you would celebrate your good grades with that big smile. You seemed like being happy forever was not impossible. I remember it like it was yesterday, and i love you for teaching me that, my friend Noah. || date : Nov 19, 2017 | time stamp : 7:39 pm | qotd : what activity do you do  daily ? -
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#suicideprevention #suicidalthoughts #vent #anxiety #help #safespace #groupchat #motivation #depression #depressedkid #edits #sadboys #sadgirls #sadnibbahours #suicidehelp #selfcare #selflove #therapy #therapeutic #relief #sad #sadness #anorexia #anorexiarecovery #ptsd #mentalhealth #mentaldisorder 1652595897699125375_5832022292

The burnt smell of the kitchen cleaner today reminded me of you. And how you held my hand for months, how you made me okay, how you made me feel safe. I’m so scared to text you and tell you i miss you, because you are my best friend, and i want to keep it that way. I know you are safe, and i know your best wishes are for me aswell. I cried in science, lunch and math. They all reminded me of you, and how you would celebrate your good grades with that big smile. You seemed like being happy forever was not impossible. I remember it like it was yesterday, and i love you for teaching me that, my friend Noah. || date : Nov 19, 2017 | time stamp : 7:39 pm | qotd : what activity do you do daily ? - - #suicideprevention #suicidalthoughts #vent #anxiety #help #safespace #groupchat #motivation #depression #depressedkid #edits #sadboys #sadgirls #sadnibbahours #suicidehelp #selfcare #selflove #therapy #therapeutic #relief #sad #sadness #anorexia #anorexiarecovery #ptsd #mentalhealth #mentaldisorder

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Explore since1928tt's Instagram #うつ病
 #うつ病闘病中の人と繋がりたい  #不眠症
 #不安神経症
 #PTSD  なぜ神は俺たちを選んだ??? 1652595869075594780_6482943008

#うつ病   #うつ病闘病中の人と繋がりたい  #不眠症   #不安神経症   #PTSD なぜ神は俺たちを選んだ???

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Explore openvents's Instagram i keep looking at the profiles of the kids that used to make me feel happy, that made me feel special and invited. The people that made my night amazing, and made my morning meaningful. I see those pictures and cry. I was so diluted. I was so ill minded, and to see how that has left me is truly amazing. I feel strong, but i miss the people i loved.. i guess a big part of growing up is learning to be without everyone, learning that life is tough, and that everyone lies, everyone hates you, and if they don’t they just haven’t realized it yet. Thank you people for listening, you guys are some of the kindest strangers i’ve ever met, i truly and honestly don’t want to be here, i want a hug, a kiss and a compliment and those things are out of reach for years to come. Thank you for your polite dms and comments on my story, my self confidence is down the toilet as of late, so i appreciate you all. date : Nov 19, 2017 | time stamp : 7:35 pm | qotd : what time do you guys eat lunch (if you can) ? -
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#suicideprevention #suicidalthoughts #vent #anxiety #help #safespace #groupchat #motivation #depression #depressedkid #edits #sadboys #sadgirls #sadnibbahours #suicidehelp #selfcare #selflove #therapy #therapeutic #relief #sad #sadness #anorexia #anorexiarecovery #ptsd #mentalhealth #mentaldisorder 1652593848605398125_5832022292

i keep looking at the profiles of the kids that used to make me feel happy, that made me feel special and invited. The people that made my night amazing, and made my morning meaningful. I see those pictures and cry. I was so diluted. I was so ill minded, and to see how that has left me is truly amazing. I feel strong, but i miss the people i loved.. i guess a big part of growing up is learning to be without everyone, learning that life is tough, and that everyone lies, everyone hates you, and if they don’t they just haven’t realized it yet. Thank you people for listening, you guys are some of the kindest strangers i’ve ever met, i truly and honestly don’t want to be here, i want a hug, a kiss and a compliment and those things are out of reach for years to come. Thank you for your polite dms and comments on my story, my self confidence is down the toilet as of late, so i appreciate you all. date : Nov 19, 2017 | time stamp : 7:35 pm | qotd : what time do you guys eat lunch (if you can) ? - - #suicideprevention #suicidalthoughts #vent #anxiety #help #safespace #groupchat #motivation #depression #depressedkid #edits #sadboys #sadgirls #sadnibbahours #suicidehelp #selfcare #selflove #therapy #therapeutic #relief #sad #sadness #anorexia #anorexiarecovery #ptsd #mentalhealth #mentaldisorder

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Explore vettyranrobynn's Instagram  I often get anxious/depressed and feel like a loser when I try and compare my life to that of other people. People who have a great house, nice clothes, who have advanced degrees, fantastic marriages/partnerships, great supportive families, and perfect skin.  I’ve had phenomenal parts of my life but I’ve also suffered through many hardships and I need to just take a breath and remind myself that I’m doing okay. Ive been diagnosed with PTSD from combat trauma since 2007 then had to rebuild my entire life from scratch in 2013 when I left a violent relationship and moved from Georgia back to WNY 4 months pregnant with nothing but a backpack and a small suitcase and I have come sooooooo far. So this made me smile, because it’s not the “stuff” that’s important it’s always moving forward even after being knocked a few steps back. 
#smile
#anxiety 
#depression 
#ptsd 
#cptsd #mentalillnessawareness 
#survivor 
#domesticabuse 
#mentalhealth 
#combatptsd 
#combatveteran 
#femaleveteran 1652593799916177833_265447835

I often get anxious/depressed and feel like a loser when I try and compare my life to that of other people. People who have a great house, nice clothes, who have advanced degrees, fantastic marriages/partnerships, great supportive families, and perfect skin. I’ve had phenomenal parts of my life but I’ve also suffered through many hardships and I need to just take a breath and remind myself that I’m doing okay. Ive been diagnosed with PTSD from combat trauma since 2007 then had to rebuild my entire life from scratch in 2013 when I left a violent relationship and moved from Georgia back to WNY 4 months pregnant with nothing but a backpack and a small suitcase and I have come sooooooo far. So this made me smile, because it’s not the “stuff” that’s important it’s always moving forward even after being knocked a few steps back. #smile #anxiety #depression #ptsd #cptsd #mentalillnessawareness #survivor #domesticabuse #mentalhealth #combatptsd #combatveteran #femaleveteran

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Explore greeen328's Instagram ドッグランで大型犬に襲われてすっかり意気消沈(T-T)
殺されるかと思った(T-T)
ケリーも私も怪我をしましたが、幸い身体の傷は浅かったけど、心の傷は相当深い(T-T)
直ぐに引き離しにも来ず「犬同士遊んでいるだけで甘噛みなんだから大丈夫よ〜」と謝りの言葉も無い飼主に怒りを覚える私流血してますけど…
#オーストリアンラブラドゥードル #いぬ #犬 #犬のいる暮らし #犬好き #いぬすたぐらむ #ドッグラン #咬傷事故 #非常識な飼主 #ケリー #australianlabradoodle #dog #doglife #doglover #dogstagram #instadog #dogpark #biteaccident #insane #ptsd #kerry 1652593562453018220_714327658

ドッグランで大型犬に襲われてすっかり意気消沈(T-T) 殺されるかと思った(T-T) ケリーも私も怪我をしましたが、幸い身体の傷は浅かったけど、心の傷は相当深い(T-T) 直ぐに引き離しにも来ず「犬同士遊んでいるだけで甘噛みなんだから大丈夫よ〜」と謝りの言葉も無い飼主に怒りを覚える私流血してますけど… #オーストリアンラブラドゥードル #いぬ #犬 #犬のいる暮らし #犬好き #いぬすたぐらむ #ドッグラン #咬傷事故 #非常識な飼主 #ケリー #australianlabradoodle #dog #doglife #doglover #dogstagram #instadog #dogpark #biteaccident #insane #ptsd #kerry

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Explore livingwithtbi's Instagram Found an awesome resource for navigating the internet if you have accessibility needs.

Visit: https://essentialaccessibility.com/download-app

#accessibility #accessibilityforall  #tbi #mtbi #handicapped #braininjury #traumaticbraininjury #ptsd #specialneeds #specialneedsmom #specialneedskids 1652593515131535937_2059051970

Found an awesome resource for navigating the internet if you have accessibility needs. Visit: https://essentialaccessibility.com/download-app #accessibility #accessibilityforall #tbi #mtbi #handicapped #braininjury #traumaticbraininjury #ptsd #specialneeds #specialneedsmom #specialneedskids

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Explore unplxg's Instagram Top: DM me. Bottom: I'm demisexual. And I haven't been with 4 guys. I've been with 2 so stfu and get your facts straight before you start digging into my personal life. ~
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{#emo #goth #scene #grunge #emogirl #emoboy #gothgirl #gothboy #scenegirl #sceneboy #grungegirl #grungeboy #twentyonepiolets  #aesthetic #MotionlessInWhite #SuicideSilence #FallingInReverse #EscapeTheFate #AskingAlexandria #BulletForMyValentine #Bands #BandFever #Songs #Screamo #sad #alone #depression #anxiety #ptsd} 1652593502734017345_2317495878

Top: DM me. Bottom: I'm demisexual. And I haven't been with 4 guys. I've been with 2 so stfu and get your facts straight before you start digging into my personal life. ~ ~ ~ ~ ~ ~ ~ ~ ~ [Ignore Tags] { #emo #goth #scene #grunge #emogirl #emoboy #gothgirl #gothboy #scenegirl #sceneboy #grungegirl #grungeboy #twentyonepiolets #aesthetic #motionlessinwhite #suicidesilence #fallinginreverse #escapethefate #askingalexandria #bulletformyvalentine #bands #bandfever #songs #screamo #sad #alone #depression #anxiety #ptsd}

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