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Explore daria__runs's Instagram Znalazłam kawałek zielonego, pagórki i jakieś bajorko, żeby pobiegać. Przez 11 km zbierało się na burzę aż lunęło porządnie, więc wróciłam. Plus województwa świętokrzyskiego jest taki, że można trenować podbiegi i zbiegi, bo pozwala na to ukształtowanie terenu. Nawet to fajne! Trzeba przyznać, że osobę dobrze  tu karmią. klasycznie, ale smacznie! 😊✨ 🎉🙋 #garmin235 #garmin #staszów #biegambolubie #biegaczka #bieganie #bieganiejestfajne #bieganko #polskabiega #sens #biegam #kobietybiegaja #polishgirl #polishrunner #pasja #runner #runforfun #runninggirl #runhappy #laufen #runworld #garminconnect #endorfina #instarunners 1521233411368686163_2071324161

Znalazłam kawałek zielonego, pagórki i jakieś bajorko, żeby pobiegać. Przez 11 km zbierało się na burzę aż lunęło porządnie, więc wróciłam. Plus województwa świętokrzyskiego jest taki, że można trenować podbiegi i zbiegi, bo pozwala na to ukształtowanie terenu. Nawet to fajne! Trzeba przyznać, że osobę dobrze tu karmią. klasycznie, ale smacznie! 😊✨ 🎉🙋 #garmin235 #garmin #staszów #biegambolubie #biegaczka #bieganie #bieganiejestfajne #bieganko #polskabiega #sens #biegam #kobietybiegaja #polishgirl #polishrunner #pasja #runner #runforfun #runninggirl #runhappy #laufen #runworld #garminconnect #endorfina #instarunners

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Explore alesponda's Instagram "Imposible" es sólo una palabra que usan los hombres débiles para vivir fácilmente en el mundo que se les dio, sin atreverse a explorar para cambiarlo. "Imposible" no es una declaración, es un reto. MUHAMMAD ALI
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#gorun #gooutside #trail #trailrun #trailrunning #mountains #run #lovetorun #love2run #runninggirl #runnergirl #running #rungirlrun #trailrunner #runner  #go #runnerscommunity #womenrunner #instarunners #instarun #mountaingirls #iloverunning #trailrunninglife #irun #correr #ultimatedirection 1521233227104622464_186757047

"Imposible" es sólo una palabra que usan los hombres débiles para vivir fácilmente en el mundo que se les dio, sin atreverse a explorar para cambiarlo. "Imposible" no es una declaración, es un reto. MUHAMMAD ALI ••••••••••••••••••••••••••••• #gorun #gooutside #trail #trailrun #trailrunning #mountains #run #lovetorun #love2run #runninggirl #runnergirl #running #rungirlrun #trailrunner #runner #go #runnerscommunity #womenrunner #instarunners #instarun #mountaingirls #iloverunning #trailrunninglife #irun #correr #ultimatedirection

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Explore iamapo9's Instagram -
昨天雖然沒跑步🏃沒游泳🏊
但是有去上空中瑜珈核心課💪
我沒有偷懶豪嗎😏
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其實⋯下午本來是要去游泳泡SPA⋯
可是我一個不小心又秒睡(我秒睡不分時段😅
當我醒來👀時間已經晚上七點⋯完全傻眼😨
只好起床整理出門去上「六把手空中瑜珈」😕
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「六把手空中瑜珈」真U趣啊(高八度音😭
結合提拉皮斯的空中瑜珈也可以拿來上TRX(再次高八度音
我在TRX懸吊雙腳做登山者最後十秒衝刺時⋯⋯
瞬間眼前一片黑暗⋯我告訴自己眼前的黑不是黑😎
是走向光明的另一端(誤😂
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然後⋯在全身酸痛的狀況下
又去跑了6.20K
不知道明天下床時還笑不笑的出來🙈🙈
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#roxygirl
#roxygirltw 
#run 
#runner 
#runninggirl 
#nike 
#nikerunning 
#nikerunclub 
#areyourunningtoday 
#yoga 
#yogalife 
#yogagirl 
#antigravity 
#antigravityyoga 
#adidaspureboostx 
#我愛我自己 
#行得正坐得直不怕流言蜚語 
#活出自己的價值 
#妳今天有花時間省思自己了嗎
#我今天廢話也不少謝謝大家耐心看完 1521233208698657311_195287708

- 昨天雖然沒跑步🏃沒游泳🏊 但是有去上空中瑜珈核心課💪 我沒有偷懶豪嗎😏 - 其實⋯下午本來是要去游泳泡SPA⋯ 可是我一個不小心又秒睡(我秒睡不分時段😅 當我醒來👀時間已經晚上七點⋯完全傻眼😨 只好起床整理出門去上「六把手空中瑜珈」😕 - 「六把手空中瑜珈」真U趣啊(高八度音😭 結合提拉皮斯的空中瑜珈也可以拿來上TRX(再次高八度音 我在TRX懸吊雙腳做登山者最後十秒衝刺時⋯⋯ 瞬間眼前一片黑暗⋯我告訴自己眼前的黑不是黑😎 是走向光明的另一端(誤😂 - 然後⋯在全身酸痛的狀況下 又去跑了6.20K 不知道明天下床時還笑不笑的出來🙈🙈 - #roxygirl #roxygirltw #run #runner #runninggirl #nike #nikerunning #nikerunclub #areyourunningtoday #yoga #yogalife #yogagirl #antigravity #antigravityyoga #adidaspureboostx #我愛我自己 #行得正坐得直不怕流言蜚語 #活出自己的價值 #妳今天有花時間省思自己了嗎 #我今天廢話也不少謝謝大家耐心看完

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Explore jaurelili's Instagram Et 5 km 👊🏻 ! 5.30min/km ... ca revient tout doucement ! #loverunning #runninggirl #running #onnelacherien #reprise #nopainnogain 1521233095395006752_1803246770

Et 5 km 👊🏻 ! 5.30min/km ... ca revient tout doucement ! #loverunning #runninggirl #running #onnelacherien #reprise #nopainnogain

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Explore annatheappleblog's Instagram Took my new fancy pants @adidasrunning shorts out tonight for a hot and humid 10k. *Almost* managed a royal flush negative split apart from one mile was 2 seconds out. Started at 7:50 and got down to 6:38 for the nubbin. Feeling good!
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#run #running #runninggirl #happyrunner #adidas #adidasshorts #adidasrunning #instarunners #training #sweaty #temporun #10k #runningfashion #atleasttheyrenotleggings 1521232781743639819_54036778

Took my new fancy pants @adidasrunning shorts out tonight for a hot and humid 10k. *Almost* managed a royal flush negative split apart from one mile was 2 seconds out. Started at 7:50 and got down to 6:38 for the nubbin. Feeling good! . . #run #running #runninggirl #happyrunner #adidas #adidasshorts #adidasrunning #instarunners #training #sweaty #temporun #10k #runningfashion #atleasttheyrenotleggings

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Explore french_girl_getting_fit's Instagram My legs decided not to cooperate today 😱😈 but still managed to run 8.5 km, and stretched once I was home 💪🏻 I think I'm going to repeat this 3 million times, but it feels so good to be back! 👊🏻🙃 #bbg #bbgfrance #bbggirl #bbgcommunity #fitfrenchies #thekaylamovement #sweatwithkayla #kaylaitsines #kaylasarmy #bbg1 #round3 #week60 #liss #running #runninggirl #polara300 #polarflow #nikerunningclub #sweatyselfie #postworkoutselfie 1521232577096575585_2342009290

My legs decided not to cooperate today 😱😈 but still managed to run 8.5 km, and stretched once I was home 💪🏻 I think I'm going to repeat this 3 million times, but it feels so good to be back! 👊🏻🙃 #bbg #bbgfrance #bbggirl #bbgcommunity #fitfrenchies #thekaylamovement #sweatwithkayla #kaylaitsines #kaylasarmy #bbg1 #round3 #week60 #liss #running #runninggirl #polara300 #polarflow #nikerunningclub #sweatyselfie #postworkoutselfie

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Explore marzenafenert's Instagram Pobiegane.
Czas do domu suszyć buty :)
#runniglife #runninglove #runninggirl #run #garminforerunner #garmin #strive #asics #spring #poland 1521232238657494909_1520963582

Pobiegane. Czas do domu suszyć buty :) #runniglife #runninglove #runninggirl #run #garminforerunner #garmin #strive #asics #spring #poland

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Explore charmainew_2013's Instagram Things that are good today: I have a husband I adore, a job I love, I can walk, speak, see, hear, I have a place to live and everyone that matters to me is safe.  Every single day that goes by where I have these things is a good day. And I don't take any of them for granted. Not ever.

Things I learned today: saying you're going to run home and running home are two vastly different beasties. Being "prepared" by wearing two sports bras (I hate boobs, they jiggle and they jump and they hop and they bounce and they irritate the living daylights out of me, so yeah, I run and work out in 2 sports bras) under your work clobber ALL DAY is like slowly having life squeezed out of you by a psychotic octopus on a sugar high. Running with a backpack if you have freakishly disproportionate traps is a NIGHTMARE. Running nearly 7 km when you weigh nearly 92 kg (about 14 stone / 200lbs) in what feels a hella lot like summer, even if you run 5 walk 2, is pretty much the same as a regular person running a marathon.

But guess what? I did it! And I feel amazing!!! All of the crap that's been floating through my head, all the increasingly apocalyptic thoughts, the impending doom, all the man I just can not catch a break ... All of it. Gone. Obliterated by survival instinct. Breathe, move, keep going. 
Yes all 99 my problem still exist. I realise that given the recent news, those problems are probably pretty insignificant, even if they are pretty huge to me. But for this one hour, at least, they didn't exist at all. And that's why I run. Not for glory, not to lose weight, not to get fitter faster or even necessarily better. I run because in general, even if you love life, it doesn't always love you back and when I run, that doesn't matter one bit, because I still think life is beautiful ❤️ 1521231551781405680_175430263

Things that are good today: I have a husband I adore, a job I love, I can walk, speak, see, hear, I have a place to live and everyone that matters to me is safe. Every single day that goes by where I have these things is a good day. And I don't take any of them for granted. Not ever. Things I learned today: saying you're going to run home and running home are two vastly different beasties. Being "prepared" by wearing two sports bras (I hate boobs, they jiggle and they jump and they hop and they bounce and they irritate the living daylights out of me, so yeah, I run and work out in 2 sports bras) under your work clobber ALL DAY is like slowly having life squeezed out of you by a psychotic octopus on a sugar high. Running with a backpack if you have freakishly disproportionate traps is a NIGHTMARE. Running nearly 7 km when you weigh nearly 92 kg (about 14 stone / 200lbs) in what feels a hella lot like summer, even if you run 5 walk 2, is pretty much the same as a regular person running a marathon. But guess what? I did it! And I feel amazing!!! All of the crap that's been floating through my head, all the increasingly apocalyptic thoughts, the impending doom, all the man I just can not catch a break ... All of it. Gone. Obliterated by survival instinct. Breathe, move, keep going. Yes all 99 my problem still exist. I realise that given the recent news, those problems are probably pretty insignificant, even if they are pretty huge to me. But for this one hour, at least, they didn't exist at all. And that's why I run. Not for glory, not to lose weight, not to get fitter faster or even necessarily better. I run because in general, even if you love life, it doesn't always love you back and when I run, that doesn't matter one bit, because I still think life is beautiful ❤️

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Explore judijumper's Instagram Das Beste was man tun kann. ❤️ 1521230409411868528_11965402

Das Beste was man tun kann. ❤️

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Explore marzenafenert's Instagram Garmin na ręku, garmin przed oczami....
Czy jak otworze lodówke to tez znajde nowego garminka?
#runniglife #runninglove #runninggirl #run #garminforerunner #garmin #strive #asics #spring #poland 1521231858871790901_1520963582

Garmin na ręku, garmin przed oczami.... Czy jak otworze lodówke to tez znajde nowego garminka? #runniglife #runninglove #runninggirl #run #garminforerunner #garmin #strive #asics #spring #poland

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Explore kristinaundshadow's Instagram Wenns zu spät für Stall ist...🏃🏻‍♀️💪🏻 #Workout #joggen #running #runninggirl #eveningrun #workhard #trainhard #happyevening #nohorses #teamprincess 1521231746346427947_3031046912

Wenns zu spät für Stall ist...🏃🏻‍♀️💪🏻 #workout #joggen #running #runninggirl #eveningrun #workhard #trainhard #happyevening #nohorses #teamprincess

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Explore fedralunasambran's Instagram Largada de las mujeres Elite en la #MillaUrbana 🏃🏻‍♀️... Las mejores medio fondistas del país 🌟
Increíble compartirlos con ellas 👏🏼
Este jueves se vienen las Fiestas Mayas 🙆🏻
A con todo y por todo 💪🏼
@reebokargentina #Reebok #PerfectNever #ReebokGirl #BeMoreHuman #SeTuMejorVersion
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#runner #train #training #traininghard #instarunners #runForLife #runninggirl #trackandfield #running #run #athletic #marathon #track #motivation #inspiration #noexcuses #athlete #runnergirl #workhard #competition 1521231717775401749_273711979

Largada de las mujeres Elite en la #millaurbana🏃🏻‍♀️... Las mejores medio fondistas del país 🌟 Increíble compartirlos con ellas 👏🏼 Este jueves se vienen las Fiestas Mayas 🙆🏻 A con todo y por todo 💪🏼 @reebokargentina #reebok #perfectnever #reebokgirl #bemorehuman #SeTuMejorVersion . . . . #runner #train #training #traininghard #instarunners #runforlife #runninggirl #trackandfield #running #run #athletic #marathon #track #motivation #inspiration #noexcuses #athlete #runnergirl #workhard #competition

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Explore episofie's Instagram • TUESDAY • 
Ce ne fut pas le plus facile. C'était mal parti. Mais j'ai réussi à revenir sur un temp -presque- normal. La douleur aux tibias est là. J'espère qu'elle va finir par s'atténuer grâce aux semelles, et qu'elle disparaîtra. J'ai envie d'y croire, parce que j'aime vraiment cette sensation quand tu as fini ta course 😇
Belle soirée à tous (c'est presque le week-end pour les heureux veinards comme moi qui font le pont) 🦄

#run #running #runaddict #runninggirl #nrc #nike #nikeplus #nikerunning #adidas #boost #workout #training #whyirunparis #fitfam #fitgirl #paris 1521231457232800080_254169402

• TUESDAY • Ce ne fut pas le plus facile. C'était mal parti. Mais j'ai réussi à revenir sur un temp -presque- normal. La douleur aux tibias est là. J'espère qu'elle va finir par s'atténuer grâce aux semelles, et qu'elle disparaîtra. J'ai envie d'y croire, parce que j'aime vraiment cette sensation quand tu as fini ta course 😇 Belle soirée à tous (c'est presque le week-end pour les heureux veinards comme moi qui font le pont) 🦄 #run #running #runaddict #runninggirl #nrc #nike #nikeplus #nikerunning #adidas #boost #workout #training #whyirunparis #fitfam #fitgirl #paris

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Explore emilieleandra's Instagram For en fantastisk kveld! Herlig løpeøkt på 7km med korte intervaller imellom! 😀🏃👊👍Ren fryd å trene ute i en så fantastisk nydelig natur! 💛🙏🏻
#thursdayrun #intervals #7kmrunning #thisstunningview #runninggirl #løpeglede #motivasjon #livsstil #aktivhverdag #dowhatmakesyouhappy #ig_nordnorge #ig_highlights #mittfriluftsliv #northnorway #lofotenislands #lofoten 1521231346109130033_1913104631

For en fantastisk kveld! Herlig løpeøkt på 7km med korte intervaller imellom! 😀🏃👊👍Ren fryd å trene ute i en så fantastisk nydelig natur! 💛🙏🏻 #thursdayrun #intervals #7kmrunning #thisstunningview #runninggirl #løpeglede #motivasjon #livsstil #aktivhverdag #dowhatmakesyouhappy #ig_nordnorge #ig_highlights #mittfriluftsliv #northnorway #lofotenislands #lofoten

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