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Explore takeaimnutrition's Instagram Testimonial Tuesday- AIM Client Success
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My journey with AIM really starts 3 years ago when I joined Wildland CrossFit. I was 42 years old, and despite “going to the gym” 3-4 days a week, weighed 267 pounds, and I knew it just wasn’t healthy. My sister and brother-in-law were Wildland members, and I’d seen what CrossFit had done for them, and so one night, while sitting in a plane waiting to fly home (I travel for work), I signed up to take the “Intro Class”. Three years later, it’s still a constant challenge (one I wasn’t sure I’d survive at times) but so worth the effort. And while joining Wildland definitely made me stronger and I felt “fitter", my weight didn’t really change all that much… over the first year and a half, through regular workouts and a couple of gym “fitness challenge” contests, I lost ~15 pounds, but without any real change in eating habits, the weight would just come back, slowly but surely.

In October of 2016, Amy (pre-AIM, even) took a few of us on as clients (guinea pigs?), coaching us on the use of My Fitness Pal (MFP), weighing/logging our foods, and the counting of macros, always there with motivation and good (but sometimes tough) advice. In “real life”, I’m a software engineer, so having a set of “specifications” - in this case macro numbers - is a perfect fit for me, and tools like MFP make it easy to track all day long (and even plan ahead when needed). Through Amy, I’ve learned what foods my body actually needs to fuel itself, in appropriate quantities, and through the AIM client group, I’ve found new ideas, and the support of others who are also learning along with me, or who’ve been there before.

Last week, October 4th, marked my 1-year anniversary of tracking macros via MFP and working with Amy. In one year I’ve logged every meal and snack (over 1400), and in the process lost over 57 pounds. I weigh less now than I did in college, and at 45 years old am in the best shape of my adult life. I even let them talk me into doing a CrossFit competition next weekend in Seattle! Me!
Continued in the comments  1627830150018162903_5338040291

Testimonial Tuesday- AIM Client Success >>>>>>>>>>>>>>>>>>> My journey with AIM really starts 3 years ago when I joined Wildland CrossFit. I was 42 years old, and despite “going to the gym” 3-4 days a week, weighed 267 pounds, and I knew it just wasn’t healthy. My sister and brother-in-law were Wildland members, and I’d seen what CrossFit had done for them, and so one night, while sitting in a plane waiting to fly home (I travel for work), I signed up to take the “Intro Class”. Three years later, it’s still a constant challenge (one I wasn’t sure I’d survive at times) but so worth the effort. And while joining Wildland definitely made me stronger and I felt “fitter", my weight didn’t really change all that much… over the first year and a half, through regular workouts and a couple of gym “fitness challenge” contests, I lost ~15 pounds, but without any real change in eating habits, the weight would just come back, slowly but surely. In October of 2016, Amy (pre-AIM, even) took a few of us on as clients (guinea pigs?), coaching us on the use of My Fitness Pal (MFP), weighing/logging our foods, and the counting of macros, always there with motivation and good (but sometimes tough) advice. In “real life”, I’m a software engineer, so having a set of “specifications” - in this case macro numbers - is a perfect fit for me, and tools like MFP make it easy to track all day long (and even plan ahead when needed). Through Amy, I’ve learned what foods my body actually needs to fuel itself, in appropriate quantities, and through the AIM client group, I’ve found new ideas, and the support of others who are also learning along with me, or who’ve been there before. Last week, October 4th, marked my 1-year anniversary of tracking macros via MFP and working with Amy. In one year I’ve logged every meal and snack (over 1400), and in the process lost over 57 pounds. I weigh less now than I did in college, and at 45 years old am in the best shape of my adult life. I even let them talk me into doing a CrossFit competition next weekend in Seattle! Me! Continued in the comments

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Explore nicolinatoftegaard's Instagram Hehe#selflove #selfie 1627830453134076789_1356919986

Hehe #selflove #selfie

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Explore moniqueyangel_cat's Instagram "Be yourself only for yourself," is the quote I'm following today. 
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#progressnotperfection #nature #hiking #mountains #summer #flashback #joy #selflove #selfcare #selfie #explore 1627830708439611992_3915858169

"Be yourself only for yourself," is the quote I'm following today. . . #progressnotperfection #nature #hiking #mountains #summer #flashback #joy #selflove #selfcare #selfie #explore

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Explore projecthealsocal's Instagram Last night I sucked myself into looking at results pictures of a certain work out regimen.. I click one picture from the popular page and all of a sudden it’s an hour and a half later and my mind has gone from embracing my body to completely rejecting it. Because I’m not choosing the love I deserve. I have no judgement for people doing these programs. Some of these guides seem to have somewhat normal nutritional advice, and I so appreciate that, as many of us just run blindly, skipping this or that and in turn making our bodies, minds, and hearts weaker. I believe people can use these guides correctly to make themselves stronger and healthier. Of course. It all depends on intention.
But for me, I don’t sit right with this stuff. These guides use language that I worry about. “Problem areas”. “No days off”. “Your body shows what kind of person you are”.
No no no. No. My problem area is my mind, it has to care for my body enough to protect it. Your body doesn’t take a day (or minute) off. It is here working for you constantly. It was fine before you ever knew what a diet was and it still is now. And your body shows who you are? Your toned calves are a reflection of your dedication, happiness, strength? No. Your heart is not so shallow. 
The way you talk about others shows who you are. Your ability to stick with a friend who has hurt you is dedication. Your happiness comes from acceptance. And your strength is holding the hand of your friend/family member who is struggling... Your strength is grieving a loved one and still thanking your own god... Your strength is changing your MIND before your body... your strength is so much more than your dumb ass calves. You deserve so so so so so so so so so so much more.
It’s hard for me to follow my own damn advice sometimes. But the stars have been here so much longer than diets have, and they are perfect. 
So I make my choice. 1627829204882110249_537281092

Last night I sucked myself into looking at results pictures of a certain work out regimen.. I click one picture from the popular page and all of a sudden it’s an hour and a half later and my mind has gone from embracing my body to completely rejecting it. Because I’m not choosing the love I deserve. I have no judgement for people doing these programs. Some of these guides seem to have somewhat normal nutritional advice, and I so appreciate that, as many of us just run blindly, skipping this or that and in turn making our bodies, minds, and hearts weaker. I believe people can use these guides correctly to make themselves stronger and healthier. Of course. It all depends on intention. But for me, I don’t sit right with this stuff. These guides use language that I worry about. “Problem areas”. “No days off”. “Your body shows what kind of person you are”. No no no. No. My problem area is my mind, it has to care for my body enough to protect it. Your body doesn’t take a day (or minute) off. It is here working for you constantly. It was fine before you ever knew what a diet was and it still is now. And your body shows who you are? Your toned calves are a reflection of your dedication, happiness, strength? No. Your heart is not so shallow. The way you talk about others shows who you are. Your ability to stick with a friend who has hurt you is dedication. Your happiness comes from acceptance. And your strength is holding the hand of your friend/family member who is struggling... Your strength is grieving a loved one and still thanking your own god... Your strength is changing your MIND before your body... your strength is so much more than your dumb ass calves. You deserve so so so so so so so so so so much more. It’s hard for me to follow my own damn advice sometimes. But the stars have been here so much longer than diets have, and they are perfect. So I make my choice.

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Explore moonshala's Instagram find yourself in space  restorative yoga tonite at 6pm #moonshala #yoga #restorativeyoga #mexico #selfcare #selflove 1627830693944111470_3041081611

find yourself in space restorative yoga tonite at 6pm #moonshala #yoga #restorativeyoga #mexico #selfcare #selflove

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Explore madwellness's Instagram I can forget that my life is gorgeous every so often. And then I remember. Not because what I thought I wanted finally happened, but because I bought flowers this week. And there they are smiling at me. ❤️ 1627829260750540299_365982412

I can forget that my life is gorgeous every so often. And then I remember. Not because what I thought I wanted finally happened, but because I bought flowers this week. And there they are smiling at me. ❤️

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Explore itstinawu's Instagram paradise ❤️
He makes doing this crazy things called "life so much more enjoyable.  I am glad I got go on this crazy adventure with you. 
@fitglobetrotter #MyJamiiiiiiii#GoodVibtes#LovingTheSunset
#travel#elsalvador#amazingfitspo#fitfam#fitness#selflove#eatliftlive#StrongerEveryDay#aesthetics#livehealthy#eattogrow#loveyourbody#IGfitness#bodybuilding#healthylife#workout#girlthatlift#iifym##diet#fitgirls#fitnessmodel 1627194612803633931_201650425

paradise ❤️ He makes doing this crazy things called "life so much more enjoyable. I am glad I got go on this crazy adventure with you. @fitglobetrotter #myjamiiiiiiii#goodvibtes#LovingTheSunset #travel#elsalvador#amazingfitspo#fitfam#fitness#selflove #eatliftlive#strongereveryday#aesthetics#livehealthy#eattogrow#loveyourbody#igfitness#bodybuilding#healthylife#workout#girlthatlift#iifym# #diet#fitgirls#fitnessmodel

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Explore bzentv's Instagram No matter what's going on in your life, you have a right to be heard. Practice speaking your truth until it becomes second nature. #Repost @hollywoodreporter with @repostapp
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"Every human being, no matter how successful they are, should have the power to be treated with respect because they’re human." - Jennifer Lawrence, upon addressing sexual assault in Hollywood and beyond at ELLE's Annual Women in Hollywood Celebration. @gettyentertainment 1627830238006519602_3557368034

No matter what's going on in your life, you have a right to be heard. Practice speaking your truth until it becomes second nature. #repost@hollywoodreporter with @repostapp ・・・ "Every human being, no matter how successful they are, should have the power to be treated with respect because they’re human." - Jennifer Lawrence, upon addressing sexual assault in Hollywood and beyond at ELLE's Annual Women in Hollywood Celebration. @gettyentertainment

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Explore queenquotees's Instagram  •
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#selflove #knowyourworth #qoutes 1627830573073254494_6234996738

• • • • • #selflove #knowyourworth #qoutes

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Explore samkaywenger's Instagram  Give yourself some love today!
You are breathing. You are healthy, vibrant and loved.  1627786134473344952_5787133948

Give yourself some love today! You are breathing. You are healthy, vibrant and loved.

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Explore kristinabessell's Instagram Autumn is a time to live in jumpers
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#selfie #pinkhair #hogwarts #jumper #outfitoftheday #ootd #mirrorselfie #l4l #selflove #confident #skirt 1627830486846032431_275374978

Autumn is a time to live in jumpers • • • • #selfie #pinkhair #hogwarts #jumper #outfitoftheday #ootd #mirrorselfie #l4l #selflove #confident #skirt

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Explore musclementality's Instagram 1 on 1, group training, and Socacize fitness classes available!! •
Access to my private client group for group motivation, fitness and nutrition tips, contests to win prizes and extra sessions, and more!
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Great price at a private gym that you pay NO ADDITIONAL fee to train with your trainer.
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Only 2 more spots available for fall and early winter sessions. Contact me for more information to get started today!
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#fit #fitgirl #fitness #barrie #health #wellness #trainer #selflove #dealweek #transform #booty #fitthick #toning #weightloss #bootybuilding #igfit #igfitfam #trainwithHayley #TTR #TheTrainingRoom #goals #success #bodypositive #torontomodel #strongwomen 1627830466035092769_1905623874

1 on 1, group training, and Socacize fitness classes available!! • Access to my private client group for group motivation, fitness and nutrition tips, contests to win prizes and extra sessions, and more! • Great price at a private gym that you pay NO ADDITIONAL fee to train with your trainer. • Only 2 more spots available for fall and early winter sessions. Contact me for more information to get started today! • #fit #fitgirl #fitness #barrie #health #wellness #trainer #selflove #dealweek #transform #booty #fitthick #toning #weightloss #bootybuilding #igfit #igfitfam #trainwithhayley #ttr #thetrainingroom #goals #success #bodypositive #torontomodel #strongwomen

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