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Explore intelligent_training's Instagram Don't be fooled by all the glitz, glamour, and false promises of fancy supplements or fad diets. If you don't have all the fundamentals covered none of that other stuff is worth a damn! 
That's means live a logically healthy, active lifestyle and drink lots of water to keep your cells hydrated and functioning properly! 
Drink at least 3 L of water per day, like this size bottle of Real Water that optimizes hydration. Remember as little as 10% dehydration can affect your cell's performance and ability to burn fat properly! If you're thirsty you're already passed due.... so drink up my friends 😁! For more help with basic, and high level nutrition and exercise plans feel free to message me directly. I'm more than happy to help! 702-513-5159 or HTHPersonalTraining@gmail.com
Intelligent Training, Extraordinary Results 👊🏼💪🏼🤘🏼 @real_water #getreal #vegastrainer #vegasfit #vegasfitfam #lasvegastrainer #lvac #lasvegasathleticclub #lvacgreenvalley #intelligenttraining #alkaline #realwater #nutrition #stayhydrated #makeamericafitagain 1454520733412704266_288525605

Don't be fooled by all the glitz, glamour, and false promises of fancy supplements or fad diets. If you don't have all the fundamentals covered none of that other stuff is worth a damn! That's means live a logically healthy, active lifestyle and drink lots of water to keep your cells hydrated and functioning properly! Drink at least 3 L of water per day, like this size bottle of Real Water that optimizes hydration. Remember as little as 10% dehydration can affect your cell's performance and ability to burn fat properly! If you're thirsty you're already passed due.... so drink up my friends 😁! For more help with basic, and high level nutrition and exercise plans feel free to message me directly. I'm more than happy to help! 702-513-5159 or HTHPersonalTraining@gmail.com Intelligent Training, Extraordinary Results 👊🏼💪🏼🤘🏼 @real_water #getreal #vegastrainer #vegasfit #vegasfitfam #lasvegastrainer #lvac #lasvegasathleticclub #lvacgreenvalley #intelligenttraining #alkaline #realwater #nutrition #stayhydrated #makeamericafitagain

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Explore jpicune's Instagram Sister and I on our long run this weekend. 1454518146828117905_370265

Sister and I on our long run this weekend.

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Explore cc_career_center's Instagram Our fellow, Anna, never did shake her CC habit of drinking out of jars. Here's to staying hydrated in Block 6! .
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#coloradocollege #blockplan #stayhydrated #workhard #blockbreak #firstmonday 1454517371988715429_1469393257

Our fellow, Anna, never did shake her CC habit of drinking out of jars. Here's to staying hydrated in Block 6! . . . . . #coloradocollege #blockplan #stayhydrated #workhard #blockbreak #firstmonday

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Explore hoppy_dudes's Instagram One of the cool things about this beer is that it matches my @neversummersnowboards snowboard🍻🍻@alch3mistb33r
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Hashtag your best beer photos with #HOPPYDUDES for a chance to be featured on our follow Friday's!
Tag a friend that you drink with!
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🍺Double tap if you would drink this!
🍺Turn on our post notifications to be the first to see our posts and giveaways!
🍺Click the link in our bio!
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Instagram - @Hoppy_Dudes
Twitter - Hoppy_Dudes
Facebook - Hoppy Dudes
Untappd - Hoppy_Dudes
TAG YOUR FRIENDS 👇🏼👇🏼 1454515150350802479_1716965189

One of the cool things about this beer is that it matches my @neversummersnowboards snowboard🍻🍻@alch3mistb33r ➖➖➖➖➖➖➖➖➖➖➖➖ Hashtag your best beer photos with #hoppydudesfor a chance to be featured on our follow Friday's! Tag a friend that you drink with! ➖➖➖➖➖➖➖➖➖➖➖➖ 🍺Double tap if you would drink this! 🍺Turn on our post notifications to be the first to see our posts and giveaways! 🍺Click the link in our bio! ➖➖➖➖➖➖➖➖➖➖➖➖ Instagram - @Hoppy_Dudes Twitter - Hoppy_Dudes Facebook - Hoppy Dudes Untappd - Hoppy_Dudes TAG YOUR FRIENDS 👇🏼👇🏼

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Explore yeseniaplus's Instagram Meal prepping this chicken! 💪🏻🙌🏻🔥 #mealprep #mealprepping #hungry #mrsdash 1454510308143117728_384922629

Meal prepping this chicken! 💪🏻🙌🏻🔥 #mealprep #mealprepping #hungry #mrsdash

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Explore liquidoflifedxb's Instagram You know you have had a good day when you have helped someone #breakfreefromplastic water bottles and switch to #filteredwater. Thank you Mari 🙏😊💙 Enjoy your filtered water 💧👌 #gogreen #greenhome 1454511141779044012_1730340112

You know you have had a good day when you have helped someone #breakfreefromplasticwater bottles and switch to #filteredwater. Thank you Mari 🙏😊💙 Enjoy your filtered water 💧👌 #gogreen #greenhome

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Explore jddance_rhythmics's Instagram Such an AMAZING weekend @goshowstopper full of quick changes, hair changes, and awards!!! Staying hydrated with my tumbler from @glamour_girl_designs kept my energy up!!! It's SUPER cute...get one of your own @glamour_girl_designs 💜💜💜💜 #glamorous #glamorgirl #minidancer #dancer #dancelife #teamsportgala #stayhydrated #conventionready #dancer #circus #fitkids 1454495569191641857_334845541

Such an AMAZING weekend @goshowstopper full of quick changes, hair changes, and awards!!! Staying hydrated with my tumbler from @glamour_girl_designs kept my energy up!!! It's SUPER cute...get one of your own @glamour_girl_designs 💜💜💜💜 #glamorous #glamorgirl #minidancer #dancer #dancelife #teamsportgala #stayhydrated #conventionready #dancer #circus #fitkids

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Explore rrrj86's Instagram Lunchtime
When someone hands you a rose you smile and take it.😍😍
@freshmarket
@brewdrkombucha 
#stayhydrated #staymotivated #cleaneats #eatright #eatpretty #glutenfree #dairyfree #eatclean #kombucha #staypositive #yummy 1454511542275825680_315924447

Lunchtime When someone hands you a rose you smile and take it.😍😍 @freshmarket @brewdrkombucha #stayhydrated #staymotivated #cleaneats #eatright #eatpretty #glutenfree #dairyfree #eatclean #kombucha #staypositive #yummy

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Explore fit_with_6's Instagram Breakfast on the go this morning. No rest for sick mama's when sick babies are involved. Picked Elijah up from school to head to the Dr. Let's hope his finger ain't broken and he doesn't have whatever I have. 1454507041435708390_197747642

Breakfast on the go this morning. No rest for sick mama's when sick babies are involved. Picked Elijah up from school to head to the Dr. Let's hope his finger ain't broken and he doesn't have whatever I have.

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Explore yeseniaplus's Instagram Feeling of succcess! ❤💪🏻🙌🏻👊🏻 #loveyourselffirst 1454508817604704681_384922629

Feeling of succcess! ❤💪🏻🙌🏻👊🏻 #loveyourselffirst

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Explore yeseniaplus's Instagram 7 A M Workout ✔️💪🏻 I really enjoy starting my day with a sweaty workout. My favorite is working on my legs and bum! 😇 Now I'm meal prepping and about to have breakfast. ❤🙌🏻👊🏻 1454507397086256817_384922629

7 A M Workout ✔️💪🏻 I really enjoy starting my day with a sweaty workout. My favorite is working on my legs and bum! 😇 Now I'm meal prepping and about to have breakfast. ❤🙌🏻👊🏻

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Explore npcnena_'s Instagram Yesterday's Post-workout selfie with my @GallonGear #gallongear #stayhydrated 💦 they're having a Presidents Day Sale today. Promo code:pday ✔️✔️✔️ 1454508962266220878_216465773

Yesterday's Post-workout selfie with my @GallonGear #gallongear #stayhydrated 💦 they're having a Presidents Day Sale today. Promo code:pday ✔️✔️✔️

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Explore greenbeauty_stl's Instagram I’m pretty guilty of not drinking enough water through out the day. Actually before my son was born I was kind of obsessed with drinking at least 60 oz per day and even brought my own gallon of spring water to work to drink out of….now I’m lucky if I can remember where my water bottle is most of the time. I do love infusions though. Partly because they are pretty to look at and partly because they taste good. Anyone have any good herbal/fruit water infusions they make? Lemon, mint and blueberry is a fav of mine. P.S. Staying hydrated can do more for your skin than some serums and moisturizers ever could!
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@peachytales 📷
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#greenbeauty #greenbeautyblogger #infusedwater #stayhydrated #naturalbeauty #naturalmom #naturalmakeup #cleanbeauty #cleanliving #jerf #paleo #vegan #nontoxicbeauty #innerbeauty #innerpeace #nontoxic #skincare #organicskincare #crunchymom #fruit #herbs #water #stl #stlouis #midwest #midwestblogger #beautyblog 1454505687110570173_2248325108

I’m pretty guilty of not drinking enough water through out the day. Actually before my son was born I was kind of obsessed with drinking at least 60 oz per day and even brought my own gallon of spring water to work to drink out of….now I’m lucky if I can remember where my water bottle is most of the time. I do love infusions though. Partly because they are pretty to look at and partly because they taste good. Anyone have any good herbal/fruit water infusions they make? Lemon, mint and blueberry is a fav of mine. P.S. Staying hydrated can do more for your skin than some serums and moisturizers ever could! • @peachytales 📷 • • • • #greenbeauty #greenbeautyblogger #infusedwater #stayhydrated #naturalbeauty #naturalmom #naturalmakeup #cleanbeauty #cleanliving #jerf #paleo #vegan #nontoxicbeauty #innerbeauty #innerpeace #nontoxic #skincare #organicskincare #crunchymom #fruit #herbs #water #stl #stlouis #midwest #midwestblogger #beautyblog

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Explore ashleyysspamzz's Instagram Day 18-time for a drink #stayhydrated #water 1454494270928441945_4214732716

Day 18-time for a drink #stayhydrated #water

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Explore drinkvaya's Instagram Hard to say who we're rooting for but definitely getting treated to an exciting game so far in this #freewayfaceoff!  #LetsGoDucks #GoKingsGo #CrosstownRivals #VGHC 1454063800467059982_3992976433

Hard to say who we're rooting for but definitely getting treated to an exciting game so far in this #freewayfaceoff! #letsgoducks #gokingsgo #crosstownrivals #vghc

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Explore thebowerbirdct's Instagram New arrival! @corkcicle canteens and tumblers!! How pretty are these #spring colors?! 👍🏻💯 #newarrival #thinkspring #stayhydrated #corkcicle 1454493173026941918_478014564

New arrival! @corkcicle canteens and tumblers!! How pretty are these #springcolors?! 👍🏻💯 #newarrival #thinkspring #stayhydrated #corkcicle

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Explore drinkvaya's Instagram Wise words from our 16th President 🇺🇸 Happy #PresidentsDay from the #VAYA team! #MotivationMonday #WordsToLiveBy 1454492905138131904_3992976433

Wise words from our 16th President 🇺🇸 Happy #presidentsdayfrom the #vayateam! #motivationmonday #wordstoliveby

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