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Explore thenewmrscomfort's Instagram I've never really done any resistance training before, it's always been cardio. Trying out some new moves and I suck. But I've just always got to try one more time! Something is better than nothing 💪💪💪 #thisgirlcan #exercise #diet #weightloss #slimmingworld #strongwomen 1458847534159242611_4635231122

I've never really done any resistance training before, it's always been cardio. Trying out some new moves and I suck. But I've just always got to try one more time! Something is better than nothing 💪💪💪 #thisgirlcan #exercise #diet #weightloss #slimmingworld #strongwomen

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Explore ellyssabrooks's Instagram Emergency almond butta run!!!! Can you tell I took these post workout.... leg day had me looking like death 😂😂 makeup running and bags under my eyes that could sink a ship.
But almond butta was on sale so life is grand 🐯🐯🐯 1458847313110918967_277396682

Emergency almond butta run!!!! Can you tell I took these post workout.... leg day had me looking like death 😂😂 makeup running and bags under my eyes that could sink a ship. But almond butta was on sale so life is grand 🐯🐯🐯

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Explore johnreidcarter's Instagram I do have to say these guys battled so hard... way to go brothers, I shall see you at that next comp!@metroflexconroe #uss #strongman #strongwomen #22kill #rogueamericanapparel #invadercoffee #disciplesofiron #functionalaesthetics #pain #personaltrainer #doughnuts #gymrat #teen #fun #lovelife #stronngman #power  #workoutmotivation #fitnessgear #personaltraining #uss #nationallyqualified @unitedstatesstrongman 1458847329183501852_193737396

I do have to say these guys battled so hard... way to go brothers, I shall see you at that next [email protected] #uss #strongman #strongwomen #22kill #rogueamericanapparel #invadercoffee #disciplesofiron #functionalaesthetics #pain #personaltrainer #doughnuts #gymrat #teen #fun #lovelife #stronngman #power #workoutmotivation #fitnessgear #personaltraining #uss #nationallyqualified@unitedstatesstrongman

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Explore damianj_big_rig_strongman's Instagram Another Monday morning training with a new injury after my 400kg Yoke. This injury is a little uncomfortable but we will work around this one. 
#heavyweight #nevergiveup #strongmanaustralia #strongmantraining #strongman #strongwomen #bigcalves #lovewhatido #swolemate #irishstrong 1458847252319527475_256862708

Another Monday morning training with a new injury after my 400kg Yoke. This injury is a little uncomfortable but we will work around this one. #heavyweight #nevergiveup #strongmanaustralia #strongmantraining #strongman #strongwomen #bigcalves #lovewhatido #swolemate #irishstrong

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Explore docfit3's Instagram My weekends aren't complete without a trip to @tonehouse . Why have I been training at Tonehouse since 2014 and why do I travel city to city just to train here? I guarantee you will not find a more difficult workout that challenges athletes of all levels every time or a better group of positive, supportive , and inspiring people that will push you to reach your full potential. I'm thankful I found this great community of athletes and inspiring individuals. Can't wait to crush class today with my girl @p_bresey 💪🏻👊🏻🙏🏻 1458846638466221532_230755720

My weekends aren't complete without a trip to @tonehouse . Why have I been training at Tonehouse since 2014 and why do I travel city to city just to train here? I guarantee you will not find a more difficult workout that challenges athletes of all levels every time or a better group of positive, supportive , and inspiring people that will push you to reach your full potential. I'm thankful I found this great community of athletes and inspiring individuals. Can't wait to crush class today with my girl @p_bresey 💪🏻👊🏻🙏🏻

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Explore annabellaak's Instagram Sunday training, ft nice ladder down the tights 🎈 1458846180162993130_274012963

Sunday training, ft nice ladder down the tights 🎈

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Explore alisonstyleshair's Instagram Sunday morning #workout #fitgirls #gymlife #healthy #strongwomen 1458846386622616795_403244830

Sunday morning #workout #fitgirls #gymlife #healthy #strongwomen

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Explore muddylicious's Instagram Strong women stand together when things are rough, hold each other up when they need support, or just laugh together when there's no reason to😂 We are so happy to be done with today's intervals 👟 We're ready for some creamy wheat buns and cocoa☕😉
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#bestfriends #running #intervals #legday #strongwomen #support #traintogether #motivate #laugh #havefun #stronggirls #beachbody #smile #team #gettingthere #helping #teamwork #fitlifestyle #stronger #beastmode #beautiful #run #treadmill #funrun #elixia 1458846350275626071_277614763

Strong women stand together when things are rough, hold each other up when they need support, or just laugh together when there's no reason to😂 We are so happy to be done with today's intervals 👟 We're ready for some creamy wheat buns and cocoa☕😉 ______________________________________ #bestfriends #running #intervals #legday #strongwomen #support #traintogether #motivate #laugh #havefun #stronggirls #beachbody #smile #team #gettingthere #helping #teamwork #fitlifestyle #stronger #beastmode #beautiful #run #treadmill #funrun #elixia

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Explore mrfocusfit's Instagram It is impossible to feed both faith and fear because fear by definition is the lack of faith. Meaning: Don't make statements like, I know it will work, I have faith... but what if it doesn't? That fear of "what if it doesn't" will grow and eventually be stronger than you faith until your faith is gone. What you feed the most will be the strongest. So what will you decide to feed the most to, fear or faith? 
#mrfocusfit #focusfit #teamfocusfit #determination #dedication #discipline #lift #diet #smile #fitness #fit #motivated #motivation #amazing #getfit #stayfit #doitforyou #livelifelive #trainer #training #health #workout #faith #strong #strongwomen #strongman #love #blessed #thankful 1458846345870722902_53407705

It is impossible to feed both faith and fear because fear by definition is the lack of faith. Meaning: Don't make statements like, I know it will work, I have faith... but what if it doesn't? That fear of "what if it doesn't" will grow and eventually be stronger than you faith until your faith is gone. What you feed the most will be the strongest. So what will you decide to feed the most to, fear or faith? #mrfocusfit #focusfit #teamfocusfit #determination #dedication #discipline #lift #diet #smile #fitness #fit #motivated #motivation #amazing #getfit #stayfit #doitforyou #livelifelive #trainer #training #health #workout #faith #strong #strongwomen #strongman #love #blessed #thankful

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Explore rhian_v's Instagram Week 3 of the Nike challenge...🙋🏼🏃‍♀️💦 #nike #justdoit #5k #fitness #motivation #fitgoals #running #fitspo #instafit #girlgains #strongwomen @nikerunning @nike @nikewomen 1458846318055605925_523614748

Week 3 of the Nike challenge...🙋🏼🏃‍♀️💦 #nike #justdoit #5k #fitness #motivation #fitgoals #running #fitspo #instafit #girlgains #strongwomen @nikerunning @nike @nikewomen

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Explore son0fsanch0's Instagram There is a fire inside you only you can light. 🔥🔥🔥
📷 by @chrismendoza.photography 1458846022934535862_734545657

There is a fire inside you only you can light. 🔥🔥🔥 📷 by @chrismendoza.photography

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Explore teresa_ge's Instagram Hey guys😊💞
Wishing you a lovely and relaxing Sunday evening! Just got home after spending the afternoon at the gym. 🏋️‍♀️🥊 Thanks to @dualinnovation for sending me this nice bottle (yes, it's pink😂)! Finally I don't have to carry 2 oder three bottles with me to stay hydrated.😅 This one is large enough (2.2 litres) 👍🏻😊 I really love it❤ 
Always stay hydrated and fit! 💪🏽 ------------------------------------------ #smile #dualinnovation #bottle #pink #clothes #fashionista #fashiongram #selfie #love #life #keepgoing #travelgram #water #strongwomen #fit #lifestyle #fashion #smile #keepgoing #thinkpositive  #photography #fitnessmotivation #running #hiking #outfit #outfitoftheday #nature #fashionstyle #hydrationiskey #positivevibes 1458846072394184131_705245143

Hey guys😊💞 Wishing you a lovely and relaxing Sunday evening! Just got home after spending the afternoon at the gym. 🏋️‍♀️🥊 Thanks to @dualinnovation for sending me this nice bottle (yes, it's pink😂)! Finally I don't have to carry 2 oder three bottles with me to stay hydrated.😅 This one is large enough (2.2 litres) 👍🏻😊 I really love it❤ Always stay hydrated and fit! 💪🏽 ------------------------------------------ #smile #dualinnovation #bottle #pink #clothes #fashionista #fashiongram #selfie #love #life #keepgoing #travelgram #water #strongwomen #fit #lifestyle #fashion #smile #keepgoing #thinkpositive #photography #fitnessmotivation #running #hiking #outfit #outfitoftheday #nature #fashionstyle #hydrationiskey #positivevibes

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Explore raheltheamazon's Instagram When a photo just won't do anymore because there are more gains to show. 😍🙈
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So pleased with where I am with my training and eating at the moment. I feel like I'm winning every day he he. Don't get me wrong, if I've not had enough carbs I feel less motivated in the gym, which is why I have backup exercises. I don't do them often but I keep them up my sleeve for days when I really don't feel like doing my usual session. Boom! Problem solved and motivation restored! 🔥
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Since I'm feeling so positive and motivated, I've been thinking of doing yet another 10 day (Fit &) Healthy Me challenge like I did twice last summer. For those who are looking for motivation to start eating healthy and need ideas for what to make. Warning! This challenge won't start on a Monday. 😉😉😉
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My thoughts to semi-conclude this last week or so? After tough times come good times. Long may the good times last. 🤞🏼🙌🏼
#video #training #gym #fitnessmodel #bodybuilding #bodybuilder #body #fitness #fit #fitspo #fitmom #fitnessmotivation #fitnessaddict #gymlife #gymrat #instagood #gains #shoulders #legs #muscle #muscles #fitgirl #fitgirls #strongwomen #strong #strongnotskinny #personaltrainer #fitnessjourney 1458845588186502579_3042033324

When a photo just won't do anymore because there are more gains to show. 😍🙈 . So pleased with where I am with my training and eating at the moment. I feel like I'm winning every day he he. Don't get me wrong, if I've not had enough carbs I feel less motivated in the gym, which is why I have backup exercises. I don't do them often but I keep them up my sleeve for days when I really don't feel like doing my usual session. Boom! Problem solved and motivation restored! 🔥 . Since I'm feeling so positive and motivated, I've been thinking of doing yet another 10 day (Fit &) Healthy Me challenge like I did twice last summer. For those who are looking for motivation to start eating healthy and need ideas for what to make. Warning! This challenge won't start on a Monday. 😉😉😉 . My thoughts to semi-conclude this last week or so? After tough times come good times. Long may the good times last. 🤞🏼🙌🏼 #video #training #gym #fitnessmodel #bodybuilding #bodybuilder #body #fitness #fit #fitspo #fitmom #fitnessmotivation #fitnessaddict #gymlife #gymrat #instagood #gains #shoulders #legs #muscle #muscles #fitgirl #fitgirls #strongwomen #strong #strongnotskinny #personaltrainer #fitnessjourney

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