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Explore karibohorquez's Instagram Uff me encantó este ejercicio explosivo de #abdominales aunque trae muchos beneficios...
Hablemos de abdominales... es tan importante saber que el sacar el #sixpack o #abs  no dependerá de la cantidad de ejercicios abdominales que reliaces dentro de tus rutinas. #dato importante el pronunciar tus cuadritos y ver esas marcas abdominales va depender de tu alimentación. Es decir entre mas baja en carbohidratos y azúcares podrás ver más fácil tu #abdomen soñado. Por otro lado es súper importante  recordar que si mantienes el abdomen contraído en tus rutinas de piernas es decir con las Sentadillas bien hechas y peso muerto o cualquier ejercicio de fuerza; Tu abdomen ya esta trabajando y tonificando. Pero recuerda  hacer abdominales bien hechas cuidando la postura de tu cuello y espalda, no recomiendo movimientos de alto impacto sino más bien técnica y tempo en los mismo. Hay infinidad de tipos de ejercicios  de abdominales... s#ígueme y verás muchos más ejercicios 
#Karinafit #mondaymotivation #coach #trainer #traininghard #workout  #abs #bodyfit #fitnessmodel #fitmom #gym #fitnesslife #Miami 1632290958466953745_269768240

Uff me encantó este ejercicio explosivo de #abdominalesaunque trae muchos beneficios... Hablemos de abdominales... es tan importante saber que el sacar el #sixpacko #abs no dependerá de la cantidad de ejercicios abdominales que reliaces dentro de tus rutinas. #datoimportante el pronunciar tus cuadritos y ver esas marcas abdominales va depender de tu alimentación. Es decir entre mas baja en carbohidratos y azúcares podrás ver más fácil tu #abdomensoñado. Por otro lado es súper importante recordar que si mantienes el abdomen contraído en tus rutinas de piernas es decir con las Sentadillas bien hechas y peso muerto o cualquier ejercicio de fuerza; Tu abdomen ya esta trabajando y tonificando. Pero recuerda hacer abdominales bien hechas cuidando la postura de tu cuello y espalda, no recomiendo movimientos de alto impacto sino más bien técnica y tempo en los mismo. Hay infinidad de tipos de ejercicios de abdominales... s #íguemey verás muchos más ejercicios #karinafit #mondaymotivation #coach #trainer #traininghard #workout #abs #bodyfit #fitnessmodel #fitmom #gym #fitnesslife #miami

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Explore oly_mary's Instagram Trabajando con mis patrocinadores oficiales @morelife_col en su ultima campaña publicitaria /@cruzadacrossfit casa certificada /@jacksonmedia.pro fotografo profesional #yosoycruzadacrossfit #crossfitcolombia #crossfiter #crossfitbucaramanga #fitness #models #strongwoman #vidasana #weightloss #weightlifting #weightlifter #women #traininghard #comunidadcrossfit #feliz #photography 1632280453883224780_1509106749

Trabajando con mis patrocinadores oficiales @morelife_col en su ultima campaña publicitaria /@cruzadacrossfit casa certificada /@jacksonmedia.pro fotografo profesional #yosoycruzadacrossfit #crossfitcolombia #crossfiter #crossfitbucaramanga #fitness #models #strongwoman #vidasana #weightloss #weightlifting #weightlifter #women #traininghard #comunidadcrossfit #feliz #photography

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Explore yagerfitness's Instagram A variation of front delt raises. Give them a try next time you're training shoulders. Superset with lateral raises at the same time for a monster burn.
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Make sure to keep your arm bent but in a locked position. Grab a light weight that's controllable - too heavy and you'll cheat the exercise. Keep your upper body stationary, hinging at the shoulder.
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Isolated movements are key to putting on shoulder mass, vary them into your workouts whenever you can.
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Questions? Let us know in the comments below. 
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#YagerFitness
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Struggling with your fitness goals? We'd love to help! Get in touch through our website or send us a DM.
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Follow the Yager brothers on their journey for aesthetics. 1632279364598316736_1430926556

A variation of front delt raises. Give them a try next time you're training shoulders. Superset with lateral raises at the same time for a monster burn. -- Make sure to keep your arm bent but in a locked position. Grab a light weight that's controllable - too heavy and you'll cheat the exercise. Keep your upper body stationary, hinging at the shoulder. -- Isolated movements are key to putting on shoulder mass, vary them into your workouts whenever you can. -- Questions? Let us know in the comments below. -- #YagerFitness _______________________________________________ Struggling with your fitness goals? We'd love to help! Get in touch through our website or send us a DM. _______________________________________________ Follow the Yager brothers on their journey for aesthetics.

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Explore srdelapera's Instagram Giant Set | Shoulder Day ⚠️
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 Lateral Raises >> 25Reps
 Military Dumbbell Press >> 20Reps
 Cable Front Raise >> 20Reps
 Reverse Machine Flyes >> 15Reps
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 4 Sets Total 
Trainer: @ronaldblanco2210
Fueled: @ehplabs
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#EhpLabs #TeamEhp #Training  #NoPainNoGain #Gym #GymAddict #FitnessAddict #TrainingHard #BodyBuilding #MenPhysique #Entrenamiento #FitnessLife  #TrainingVideo #fit #fitfam #cleaneating #Muscle #Exercise #HealthyFood #Strength #Gains #FitLife #HealthyLifestyle #WorkoutMotivation #SrDeLaPera 1632279462861430897_238634660

Giant Set | Shoulder Day ⚠️ • • Lateral Raises >> 25Reps Military Dumbbell Press >> 20Reps Cable Front Raise >> 20Reps Reverse Machine Flyes >> 15Reps • • 4 Sets Total Trainer: @ronaldblanco2210 Fueled: @ehplabs • • • #ehplabs #teamehp #training #nopainnogain #gym #gymaddict #fitnessaddict #TrainingHard #bodybuilding #menphysique #entrenamiento #fitnesslife #trainingvideo #fit #fitfam #cleaneating #muscle #exercise #healthyfood #strength #gains #fitlife #healthylifestyle #workoutmotivation #srdelapera

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Explore the_four_oarsmen's Instagram We've arrived in Nashville... what a city ! @Deltek have invited us to their @deltekinsight conference to do a 24-hour row... we'll be eating the same food and replicating exactly what we'll be doing for the crossing in December - let the good times row! .
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#thefouroarsmen #deltek #tour #spinalresearch #mind #madebythesea #taliskerwhiskyatlanticchallenge 
#nashville #musiccity #tennessee #nashvegas #guitar #country #twac2017 #gaylordresort #gaylords #traininghard #failtopreparepreparetofail 1632278415654374061_3704556527

We've arrived in Nashville... what a city ! @Deltek have invited us to their @deltekinsight conference to do a 24-hour row... we'll be eating the same food and replicating exactly what we'll be doing for the crossing in December - let the good times row! . . . #thefouroarsmen #deltek #tour #spinalresearch #mind #madebythesea #taliskerwhiskyatlanticchallenge #nashville #musiccity #tennessee #nashvegas #guitar #country #twac2017 #gaylordresort #gaylords #traininghard #failtopreparepreparetofail

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Explore hadamakis's Instagram Nada nuevo, solo entrenando #BeStrong #TrainingHard #pole #fitness #motivation 1632276693699787303_30223525

Nada nuevo, solo entrenando #bestrong #TrainingHard #pole #fitness #motivation

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Explore josephkswole's Instagram Great things take time! NEVER GIVE UP!#16yearsold #cantbeoutworked 1632276402212356138_463893225

Great things take time! NEVER GIVE UP! #16yearsold #cantbeoutworked

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Explore mario_grabinski's Instagram No pain no gain!, people would say. Sometimes there's lots of pain but only little gain. Let's get it started and play this game . Amazing session today.
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#nopainnogain #nopain #nogame #letsgetitstarted #letsdothis #game #psyched #makingprogress #climbing #climbing_pictures_of_instagram #climb #climber #climbinglife #bouldering #training #traininghard #monday #motivation #gym #choices #warrior #igers #justdoit #happy #instagood #passion #fashion #picoftheday #polishboy 1632274589039915436_2025577158

No pain no gain!, people would say. Sometimes there's lots of pain but only little gain. Let's get it started and play this game . Amazing session today. . . . . #nopainnogain #nopain #nogame #letsgetitstarted #letsdothis #game #psyched #makingprogress #climbing #climbing_pictures_of_instagram #climb #climber #climbinglife #bouldering #training #traininghard #monday #motivation #gym #choices #warrior #igers #justdoit #happy #instagood #passion #fashion #picoftheday #polishboy

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Explore monkthefighter's Instagram Just relax and live today and not look back for what you leave! #holiday #livelovelearn  #healthy #breath #motivation #focus #nature #beyourself #stronger #inspiration #you #life #traininghard #takeabreak #eatclean #staystrong 1632271626175078593_604652929

Just relax and live today and not look back for what you leave! #holiday #livelovelearn #healthy #breath #motivation #focus #nature #beyourself #stronger #inspiration #you #life #traininghard #takeabreak #eatclean #staystrong

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