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Explore isparklefairy's Instagram  There comes a time in life we have to let go and move on, whether it be a relationship, a friendship, an addiction or even job, or home.
We have to let go to move on to bigger and better things. We have to take risks sometimes for the lifestyle we want. Fear stops us doing this, fear of change, fear of it not working out. To let go of fear we have to let go of the past. Crystals can be used as a tool to aid the process of letting go. 
These crystals may help:

Kyanite: Ideal for releasing any emotional blocks that hold us back on letting go and moving forward, brings clarity and tranquility.

Rainbow Aura Quartz: This teaches us to move on with happiness and fun Rainbow aura is all about nurturing your inner child, letting go -and having fun.

Citrine: A positive stone for moving forward, helps with new beginnings. Citrine helps rid emotional toxins and helps with self esteem as you move on from the past.

Labradorite: Helps cut the cord, detaches from the past, whilst protecting us.

Amethyst: Supports healing for an addiction so there for helps us lose the addictive thought of living in the past.

And Yoga - Always do yoga.

Laila xoxo
#vegan #vegangirl #plantbased #ukvegan  #veganuk #veganrecipe  #veganism #dxbfitness  #veganmovement #selfienation #fitfam #pinkhair 
#crystals  #veganrunner #runner  #weightloss #pinkhairdontcare #yogauk  #ukyoga #yoga #crystals 
#vegan #selfie  #vegansofig #veganlife #veganuk #veganfitness #whatveganslooklike 1608137938919280801_3712774

There comes a time in life we have to let go and move on, whether it be a relationship, a friendship, an addiction or even job, or home. We have to let go to move on to bigger and better things. We have to take risks sometimes for the lifestyle we want. Fear stops us doing this, fear of change, fear of it not working out. To let go of fear we have to let go of the past. Crystals can be used as a tool to aid the process of letting go. These crystals may help: Kyanite: Ideal for releasing any emotional blocks that hold us back on letting go and moving forward, brings clarity and tranquility. Rainbow Aura Quartz: This teaches us to move on with happiness and fun Rainbow aura is all about nurturing your inner child, letting go -and having fun. Citrine: A positive stone for moving forward, helps with new beginnings. Citrine helps rid emotional toxins and helps with self esteem as you move on from the past. Labradorite: Helps cut the cord, detaches from the past, whilst protecting us. Amethyst: Supports healing for an addiction so there for helps us lose the addictive thought of living in the past. And Yoga - Always do yoga. Laila xoxo #vegan #vegangirl #plantbased #ukvegan #veganuk #veganrecipe #veganism #dxbfitness #veganmovement #selfienation #fitfam #pinkhair #crystals #veganrunner #runner #weightloss #pinkhairdontcare #yogauk #ukyoga #yoga #crystals #vegan #selfie #vegansofig #veganlife #veganuk #veganfitness #whatveganslooklike

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Explore lovefitness_girls's Instagram  Double tap if you like, what you see  We simply love fitness!  Want your picture featured?  DM us! :) 1608136983020131095_5730442578

Double tap if you like, what you see We simply love fitness! Want your picture featured? DM us! :)

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Explore balancedmarta's Instagram There is something perfect about drinking a soy cappuccino while reading a book ✨
Bless all the places that have plant milks by the way, you make ya girl very happy 1608136303247894546_965100209

There is something perfect about drinking a soy cappuccino while reading a book ✨ Bless all the places that have plant milks by the way, you make ya girl very happy

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Explore panelaverdecongeladosveg's Instagram Espaguete integral de espinafre com bolonhesa de soja levemente apimentado. ‍#cozinhandocomamor #cozinhavegetariana #semcarne #veganeats #veganfitness #veganfood #foconadieta #comidasaudavel 1608135805301454450_177130830

Espaguete integral de espinafre com bolonhesa de soja levemente apimentado. ‍ #cozinhandocomamor #cozinhavegetariana #semcarne #veganeats #veganfitness #veganfood #foconadieta #comidasaudavel

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Explore newkingslife's Instagram 9/20/17 - ⚜️DIETING⚜️ My sister in-law @plantphilosophy runs a very aesthetic account promoting a healthy diet and vegan lifestyle. I know the fitness community has a large vegan population so many people can benefit from this account. Everybody living a healthy lifestyle, balancing exercise and diet is a dream of mine, and I will continue to promote it as long as I'm here.  #vegan #veganfit #healthyfood 1608135675178027690_6043176911

9/20/17 - ⚜️DIETING⚜️ My sister in-law @plantphilosophy runs a very aesthetic account promoting a healthy diet and vegan lifestyle. I know the fitness community has a large vegan population so many people can benefit from this account. Everybody living a healthy lifestyle, balancing exercise and diet is a dream of mine, and I will continue to promote it as long as I'm here. #vegan #veganfit #healthyfood

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Explore lavenderandlavish's Instagram life is hectic, snacking shouldn't have to be! ditch those expensive post-workout bars & replace them with these quick & easy to make protein bars that'll be light on the wallet & loaded with nutrients to give you that mid-day boost. grab em & go! find the recipe on our blog through the link in our bio . 1608134902846796214_3431678659

life is hectic, snacking shouldn't have to be! ditch those expensive post-workout bars & replace them with these quick & easy to make protein bars that'll be light on the wallet & loaded with nutrients to give you that mid-day boost. grab em & go! find the recipe on our blog through the link in our bio .

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Explore theflyingfitfoodie's Instagram This is not just any smoothie bowl, this is a @vivolife THRIVE smoothie bowl 
Here are 5 reasons why I love using @vivolife THRIVE! 
1. I used to hate having to force myself to drink green powders to gain from their health benefits - THRIVE tastes so good that I actually enjoy it in my smoothies - or smoothie bowls!
2. Just one scoop gives me a HUGE energy boost. Better than coffee, whenever I've landed from a long flight and I need a boost to keep my going this is my go to.
3. Not only does it give me a huge energy boost it also helps me concentrate and think more clearly - you won't believe it until you've tried for yourself!
4. I know that using THRIVE is the easiest and fastest way to boost my immune system. Flying can expose me to so much harmful bacteria it's really important for me to keep my immune system strong!
5. THRIVE is full of probiotics so I know that it's great for my digestive health. To make my favourite superfood smoothie bowl all you need is:
1 scoop of THRIVE
1 1/2 frozen bananas
1 cup of spinach 1/2 cup of ice
Toppings of your choice!
I promise you'll be feeling on top of the world after this! 
Don't forget for 20% any off @vivolife product you can use the code:LEAN20 
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#letsthrive #thrive #vivolife #plantprotein #veganfitness #veganprotein #theflyingfitfoodie #girlsthatlift #girlsthatsquat #girlswithabs #cabincrew #crewlife #flightattendant #healthyliving #travelhealthy #wanderlust #smoothiebowl #fitnessblog #healthblog #girlgains #flightcrew #fitcabincrew #fitflightattendant #strongnotskinny #happyflying #flywithme #plantpower 1608135378354332741_2860308825

This is not just any smoothie bowl, this is a @vivolife THRIVE smoothie bowl Here are 5 reasons why I love using @vivolife THRIVE! 1. I used to hate having to force myself to drink green powders to gain from their health benefits - THRIVE tastes so good that I actually enjoy it in my smoothies - or smoothie bowls! 2. Just one scoop gives me a HUGE energy boost. Better than coffee, whenever I've landed from a long flight and I need a boost to keep my going this is my go to. 3. Not only does it give me a huge energy boost it also helps me concentrate and think more clearly - you won't believe it until you've tried for yourself! 4. I know that using THRIVE is the easiest and fastest way to boost my immune system. Flying can expose me to so much harmful bacteria it's really important for me to keep my immune system strong! 5. THRIVE is full of probiotics so I know that it's great for my digestive health. To make my favourite superfood smoothie bowl all you need is: 1 scoop of THRIVE 1 1/2 frozen bananas 1 cup of spinach 1/2 cup of ice Toppings of your choice! I promise you'll be feeling on top of the world after this! Don't forget for 20% any off @vivolife product you can use the code:LEAN20 . . . . . #letsthrive #thrive #vivolife #plantprotein #veganfitness #veganprotein #theflyingfitfoodie #girlsthatlift #girlsthatsquat #girlswithabs #cabincrew #crewlife #flightattendant #healthyliving #travelhealthy #wanderlust #smoothiebowl #fitnessblog #healthblog #girlgains #flightcrew #fitcabincrew #fitflightattendant #strongnotskinny #happyflying #flywithme #plantpower

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Explore mranderbro's Instagram Es wird mal wieder Zeit für meine jährliche functional Phase  Ab und an muss das sein. Es tut den Gelenken nämlich sehr gut. Sie werden entlastet und gewinnen durch das Koordinationstraining an Stabilität. Ich würde euch auch empfehlen, die ein oder andere Übung am TRX zu machen. #trx #functional #variation 1608134520250041502_1664403343

Es wird mal wieder Zeit für meine jährliche functional Phase Ab und an muss das sein. Es tut den Gelenken nämlich sehr gut. Sie werden entlastet und gewinnen durch das Koordinationstraining an Stabilität. Ich würde euch auch empfehlen, die ein oder andere Übung am TRX zu machen. #trx #functional #variation

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Explore green_beauty3's Instagram Post 6.2 mile interval run  love @harmlessharvest coconut water. Today was a hot one but I pulled through. With the new moon today it's a great opportunity for changing bad habits and cleaning up in your life. What are you going to do today to make yourself more awake and healthy?  I'm gonna fuel my body with clean plant. Asked foods and surround myself with good people  #beautydetoxlifestyle #beautydetoxsolution #beautydetox #kimberlysnyder #vegan #plantbased #vegansofig #veganrunner #veganfitness #instagood #instafit #organic #cleanse #detox #coconutwater #fuel #nutrition 1608134482519273902_6012939211

Post 6.2 mile interval run love @harmlessharvest coconut water. Today was a hot one but I pulled through. With the new moon today it's a great opportunity for changing bad habits and cleaning up in your life. What are you going to do today to make yourself more awake and healthy? I'm gonna fuel my body with clean plant. Asked foods and surround myself with good people #beautydetoxlifestyle #beautydetoxsolution #beautydetox #kimberlysnyder #vegan #plantbased #vegansofig #veganrunner #veganfitness #instagood #instafit #organic #cleanse #detox #coconutwater #fuel #nutrition

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Explore itsforeverpeachy's Instagram I have a phobia of failing a squat in the gym, the thought of having to drop the bar down its so loud, everyone looks and you're just down on your arse BUT today I tried to force myself to fail to get over this phobia and turns out I got a new 1RM of 92.5kg  it was slow, it was shaky but you bet I got it  •
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#gym #gymshark #motivation #pr #glutes #weightgain #squat #squats #girlswholift #girlswhotrain #girlswhosquat #strongnotskinny #vegan #veganfitness #vegetarian #veganlife #weightlifting #femaleweightlifter #vegansofig #fitness #bööty #bootyfordays #quads #ukfitness #ukfitfam #fitgirl #legday #backday #newday #grind 1608134319830068326_1582611199

I have a phobia of failing a squat in the gym, the thought of having to drop the bar down its so loud, everyone looks and you're just down on your arse BUT today I tried to force myself to fail to get over this phobia and turns out I got a new 1RM of 92.5kg it was slow, it was shaky but you bet I got it • • • • • #gym #gymshark #motivation #pr #glutes #weightgain #squat #squats #girlswholift #girlswhotrain #girlswhosquat #strongnotskinny #vegan #veganfitness #vegetarian #veganlife #weightlifting #femaleweightlifter #vegansofig #fitness #bööty #bootyfordays #quads #ukfitness #ukfitfam #fitgirl #legday #backday #newday #grind

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Explore superckoon's Instagram Starting a new weekly post..
#workoutwednesday •
It will feature a new workout each time and will have different difficulty levels to choose from •
The goal is to make the workouts challenging, fun, and accessible to everyone •
So choose a level..put some work in..and enjoy the #first #workoutwednesday •
Feel free to tag friends and repost BUT please do show respect and give credit✊️
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#calisthenics #bodyweight #bodybuilding #streetworkout #fitness #fitfam #workout #crossfit #wod #gains #workoutmotivation #muscle #strength #endurance #investinyourself #inspiration #motivation #mindset #repsandsets #repost #gym #grindtime #vegan #veganfitness #athlete #letsgetit 1608134200997501003_3972826

Starting a new weekly post.. #workoutwednesday• It will feature a new workout each time and will have different difficulty levels to choose from • The goal is to make the workouts challenging, fun, and accessible to everyone • So choose a level..put some work in..and enjoy the #first #workoutwednesday• Feel free to tag friends and repost BUT please do show respect and give credit✊️ ••• #calisthenics #bodyweight #bodybuilding #streetworkout #fitness #fitfam #workout #crossfit #wod #gains #workoutmotivation #muscle #strength #endurance #investinyourself #inspiration #motivation #mindset #repsandsets #repost #gym #grindtime #vegan #veganfitness #athlete #letsgetit

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Explore vegan_in_style's Instagram Acai bowl by @carokocht 1608134027764318129_4100097758

Acai bowl by @carokocht

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Explore plantbasedandjuicy's Instagram I am so excited to start my fitness journey again next week. I've never trained on a raw vegan diet so I am really excited to see my results! Weight has definitely been shedding off of me easier as a raw vegan, so combined with exercise....who knows what will happen to my body?  -
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#rawvegan #rawvegansofig #rawvegansofinstagram #plantbased #vegan #vegansofig #vegansofinstagram #healthy #fitness #fitspo #fit #exercise #fitchick #veganfit #veganfitness #veganathlete #veganfitspo #vegans #vegano #rawvegans #rawveganfitness #lasvegas #gym #workout #squats #lunge 1608133189799305527_6043002878

I am so excited to start my fitness journey again next week. I've never trained on a raw vegan diet so I am really excited to see my results! Weight has definitely been shedding off of me easier as a raw vegan, so combined with exercise....who knows what will happen to my body? - - - - - - - - - - - #rawvegan #rawvegansofig #rawvegansofinstagram #plantbased #vegan #vegansofig #vegansofinstagram #healthy #fitness #fitspo #fit #exercise #fitchick #veganfit #veganfitness #veganathlete #veganfitspo #vegans #vegano #rawvegans #rawveganfitness #lasvegas #gym #workout #squats #lunge

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Explore nimai_delgado's Instagram Repost from my workout video page @nimai_delgado2! Be sure to follow this page for workout video tips &ideas!
@nimai_delgado2 @nimai_delgado2
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Chest Day

Variation is key. I like to switch up my workouts on a weekly basis. Here's a few variations for your next chest day.

Rep range: 4 sets of 10-12
Rest time: 45 sec
Workouts:
1. Incline barbell press
2. Flat DB flyes to close presses
3. Upper cable flyes
4. Reverse grip barbell press
5. DB Pushup rows 1608132013810707575_264329747

Repost from my workout video page @nimai_delgado2! Be sure to follow this page for workout video tips &ideas! @nimai_delgado2 @nimai_delgado2 __________________________________________________ Chest Day Variation is key. I like to switch up my workouts on a weekly basis. Here's a few variations for your next chest day. Rep range: 4 sets of 10-12 Rest time: 45 sec Workouts: 1. Incline barbell press 2. Flat DB flyes to close presses 3. Upper cable flyes 4. Reverse grip barbell press 5. DB Pushup rows

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Explore livelifeliam's Instagram Once you learn to love the process and long term rewards after hard work rather than quick fix solutions and get fit quick schemes then results will naturally come in through consistency, basic knowledge of exercise, weight loss and muscle building and a true willingness to change your unhealthy habits.
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 Problem is most of us want to have shredded bulging abs within a week through crash dieting or huge super hero arms through 2 months of training and a excessive use of protein shakes (not to mention you shouldn't only be working out just to look good naked ) -
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The truth is that fitness is a lifelong journey that takes time and is a field of mastery so if your really serious about taking control of your body & mind being the healthiest you can be then buckle up and enjoy the ride  ☺️
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P. S thus is me yesterday curling  30kg on the barbell. 
#vegan #fitness #transformation #veganfitness #workout #health #intermittentfasting #vegansofig #instafitness #fit #workoutmotivation #workhard #plantstrong #plantpower #plantbased #veganlife #training #motivation #healthybody #gymlife #fitspiration #bodybuilding #fitlife #lifting #fitnessgoals #nopainnogain #gains #veganism #govegan #weightlifting 1608132101193161904_609166142

Once you learn to love the process and long term rewards after hard work rather than quick fix solutions and get fit quick schemes then results will naturally come in through consistency, basic knowledge of exercise, weight loss and muscle building and a true willingness to change your unhealthy habits. - - Problem is most of us want to have shredded bulging abs within a week through crash dieting or huge super hero arms through 2 months of training and a excessive use of protein shakes (not to mention you shouldn't only be working out just to look good naked ) - - The truth is that fitness is a lifelong journey that takes time and is a field of mastery so if your really serious about taking control of your body & mind being the healthiest you can be then buckle up and enjoy the ride ☺️ - - Keep up the gains my friends! P. S thus is me yesterday curling 30kg on the barbell. #vegan #fitness #transformation #veganfitness #workout #health #intermittentfasting #vegansofig #instafitness #fit #workoutmotivation #workhard #plantstrong #plantpower #plantbased #veganlife #training #motivation #healthybody #gymlife #fitspiration #bodybuilding #fitlife #lifting #fitnessgoals #nopainnogain #gains #veganism #govegan #weightlifting

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Explore lilyandfriendsrescue's Instagram ❤️
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If you would like to help with the cost of taking care of these rescues and ensuring they have happy lives please consider donating to my GoFundMe account by either clicking the link above in my bio or going to www.GoFundMe.com/consciousmuscle. Everything and anything helps even a dollar a month makes a world of difference! ✌️❤️
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#veganmuscle #veganfitness #veganism #veganfit#plantpowered  #veganshare  #vegansofig #vegans #veganlife #veganbodybuilding #plantbased #plantstrong#vegansofinstagram #WhatVegansLookLike#veganfortheanimals  #veganstrong #vegangains  #veganstrong#crueltyfree#vegangirl#vegan #veganmom#noanimalsharmed#animalrescue#veganfortheanimals#vegainz#savetheanimals#veganaf 1608131978249498651_4438917004

❤️ . . If you would like to help with the cost of taking care of these rescues and ensuring they have happy lives please consider donating to my GoFundMe account by either clicking the link above in my bio or going to www.GoFundMe.com/consciousmuscle. Everything and anything helps even a dollar a month makes a world of difference! ✌️❤️ . . . . . . . #veganmuscle #veganfitness #veganism #veganfit#plantpowered #veganshare #vegansofig #vegans #veganlife #veganbodybuilding #plantbased #plantstrong#vegansofinstagram #whatveganslooklike#veganfortheanimals #veganstrong #vegangains #veganstrong#crueltyfree#vegangirl#vegan #veganmom#noanimalsharmed#animalrescue#veganfortheanimals#vegainz#savetheanimals#veganaf

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