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KAYLA ITSINES

Co-Creator of the ‘BBG’ programs @tobi_pearce 💍💕 . SWEAT TRAINER💧 . New BBG Stronger Program now available in the @SWEAT app!! 💪🏼 . Click here 👇🏼

http://kaylaitsines.com/app

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Explore kayla_itsines's Instagram Ladies, I have been getting SO many questions lately about all sorts of different things, so I thought it would be cool to write a blog about some of my most asked! Comment below something that you want an answer to, and I’ll reply to the most asked questions in a blog for you!😘😘 www.kaylaitsines.com/app 1521547768841477263_7210007

Ladies, I have been getting SO many questions lately about all sorts of different things, so I thought it would be cool to write a blog about some of my most asked! Comment below something that you want an answer to, and I’ll reply to the most asked questions in a blog for you!😘😘 www.kaylaitsines.com/app

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Explore kayla_itsines's Instagram I’m heading to LA AND NYC NEXT WEEK!! Unfortunately no bootcamps THIS trip 😏 but you know I’m always working on something exciting for you ladies!! I cannot WAIT to come visit in the WARM weather hahahaha. You will not hear me complain this time ladies 😂😂(I hate the cold). Does anyone have any good recommendations for places to eat in LA and NYC??? Comment below 😁 www.kaylaitsines.com/app @lumadeline 1521490475756029324_7210007

I’m heading to LA AND NYC NEXT WEEK!! Unfortunately no bootcamps THIS trip 😏 but you know I’m always working on something exciting for you ladies!! I cannot WAIT to come visit in the WARM weather hahahaha. You will not hear me complain this time ladies 😂😂(I hate the cold). Does anyone have any good recommendations for places to eat in LA and NYC??? Comment below 😁 www.kaylaitsines.com/app @lumadeline

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Explore kayla_itsines's Instagram OMG 😁😁😁 just a little something to make you smile!!!! Soooooooooo cute😍😍😍 @mygingerdoodle www.kaylaitsines.com/app 1521407587123495660_7210007

OMG 😁😁😁 just a little something to make you smile!!!! Soooooooooo cute😍😍😍 @mygingerdoodle www.kaylaitsines.com/app

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Explore kayla_itsines's Instagram To one of the best people in my life !! @danipguy I'm so proud of you! She has completed 12 weeks of my #bbg program. Really, she has been doing my program for 3 YEARS but she had to stop because she had her second baby!!! (Who I just want to cuddle forever because he's so CUTE) She's BACK - again😂 AND KILLING IT!! #bbgprogress www.kaylaitsines.com/app 1521271303818193361_7210007

To one of the best people in my life !! @danipguy I'm so proud of you! She has completed 12 weeks of my #bbgprogram. Really, she has been doing my program for 3 YEARS but she had to stop because she had her second baby!!! (Who I just want to cuddle forever because he's so CUTE) She's BACK - again😂 AND KILLING IT!! #bbgprogresswww.kaylaitsines.com/app

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Explore kayla_itsines's Instagram For the ladies wondering if I train on holidays - YES, I do. ..... but only because I want to. My advice for you ladies is if you can, while you are travelling, have lots of amazing food, eat healthy, drink lots of water and do as much walking as possible. Please do NOT stress if you can't get to a gym or get all your workouts in. Holidays are for relaxing and that's exactly what you should do!! www.kaylaitsines.com/app 1521065214837324694_7210007

For the ladies wondering if I train on holidays - YES, I do. ..... but only because I want to. My advice for you ladies is if you can, while you are travelling, have lots of amazing food, eat healthy, drink lots of water and do as much walking as possible. Please do NOT stress if you can't get to a gym or get all your workouts in. Holidays are for relaxing and that's exactly what you should do!! www.kaylaitsines.com/app

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Explore kayla_itsines's Instagram CRINGE WORTHY MOMENTS...we all have them haha! I want you to take a second to think about your most cringeworthy moment 💭 Tell me you didn't try and erase that from your brain 100 times 😂  Everyone has one. Don't let these moments haunt you, ladies!! Just laugh at them and know, no matter how embarrassing they were, you wouldn't be the person you are today without them! www.kaylaitsines.com/app 1520945137995704687_7210007

CRINGE WORTHY MOMENTS...we all have them haha! I want you to take a second to think about your most cringeworthy moment 💭 Tell me you didn't try and erase that from your brain 100 times 😂 Everyone has one. Don't let these moments haunt you, ladies!! Just laugh at them and know, no matter how embarrassing they were, you wouldn't be the person you are today without them! www.kaylaitsines.com/app

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Explore kayla_itsines's Instagram @hivis_bbg progress using my #bbg program!! She says “Goooood morning, everyone! Thought I'd pop out of my comfort zone, and do something I've never felt I deserved to do.... A #transformationTuesday! .
.
These two photos encapsulate my journey so far in 2017 with Kayla Itsines' Bikini Body Guide. The photo on the left is from January 1st: bloated, hungover, miserable with my body. We were in home in the United States and I couldn't enjoy myself fully because I was too worried that people were looking at me thinking, "Wow, she's sure stacked on the pounds." In truth, I'd heard my friends speak like that about another friend of mine - so I know it would've been said about me. It was an awful, awful feeling not being able to enjoy my vacation because I was worried about what everyone else thought of me. 
So I started the Kayla Movement with everyone on January 9th. My first two weeks I struggled with routine, but found my groove and was able to finish 7 weeks before I had to undergo laparoscopic surgery on my abdomen. I was out of commission for approximately 6 weeks. I took an extra week off because, you know, holiday, and restarted 3 weeks ago. I am absolutely over the moon with my progress!! I never thought I'd be able to be comfortable in my own skin, and the best part is that my journey isn't over. It will never be over. My consistency is paying off, and I am so proud of myself! I can't wait to see what the next 9 weeks hold as I finish round 1 for the first time! www.kaylaitsines.com/app #bbgprogress 1520907004356696857_7210007

@hivis_bbg progress using my #bbgprogram!! She says “Goooood morning, everyone! Thought I'd pop out of my comfort zone, and do something I've never felt I deserved to do.... A #transformationTuesday! . . These two photos encapsulate my journey so far in 2017 with Kayla Itsines' Bikini Body Guide. The photo on the left is from January 1st: bloated, hungover, miserable with my body. We were in home in the United States and I couldn't enjoy myself fully because I was too worried that people were looking at me thinking, "Wow, she's sure stacked on the pounds." In truth, I'd heard my friends speak like that about another friend of mine - so I know it would've been said about me. It was an awful, awful feeling not being able to enjoy my vacation because I was worried about what everyone else thought of me. So I started the Kayla Movement with everyone on January 9th. My first two weeks I struggled with routine, but found my groove and was able to finish 7 weeks before I had to undergo laparoscopic surgery on my abdomen. I was out of commission for approximately 6 weeks. I took an extra week off because, you know, holiday, and restarted 3 weeks ago. I am absolutely over the moon with my progress!! I never thought I'd be able to be comfortable in my own skin, and the best part is that my journey isn't over. It will never be over. My consistency is paying off, and I am so proud of myself! I can't wait to see what the next 9 weeks hold as I finish round 1 for the first time! www.kaylaitsines.com/app #bbgprogress

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Explore kayla_itsines's Instagram So in Australia, we love putting butter and Vegemite on toast in the mornings!! But there are SO many other options! Things like hummus, olive tapenade, avocado or beetroot spread! There are so many ways you can change up your breakfasts, give it a go!! www.kaylaitsines.com/app photo credit - @fit.foodie.nutter 1520663697017959591_7210007

So in Australia, we love putting butter and Vegemite on toast in the mornings!! But there are SO many other options! Things like hummus, olive tapenade, avocado or beetroot spread! There are so many ways you can change up your breakfasts, give it a go!! www.kaylaitsines.com/app photo credit - @fit.foodie.nutter

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Explore kayla_itsines's Instagram @roxsolway progress using my #bbg program!! She says " I know this is going to be a news flash to a small minority of people but guess what, your right the before and after is different... because no before and after is exactly the same, with the exact same lighting, the exact same pose, the exact same clothing... Because #BBG before and afters are REAL, every day girls who are working hard to achieve goals and aren't worrying about what clothes they are wearing or what pose they are doing, lighting ect. And let's be honest no girl in an after photo is the exact same girl as she was in her before photo! No, we are much happier, stronger, confident and proud of our progress. And guess what... you can't fake fitness, you can't fake progress and you can't fake that over whelming feeling of joy and accomplishment when you smash a @kayla_itsines workout 💪🏼😜" www.kaylaitsines.com/app 1520596831499042579_7210007

@roxsolway progress using my #bbgprogram!! She says " I know this is going to be a news flash to a small minority of people but guess what, your right the before and after is different... because no before and after is exactly the same, with the exact same lighting, the exact same pose, the exact same clothing... Because #bbgbefore and afters are REAL, every day girls who are working hard to achieve goals and aren't worrying about what clothes they are wearing or what pose they are doing, lighting ect. And let's be honest no girl in an after photo is the exact same girl as she was in her before photo! No, we are much happier, stronger, confident and proud of our progress. And guess what... you can't fake fitness, you can't fake progress and you can't fake that over whelming feeling of joy and accomplishment when you smash a @kayla_itsines workout 💪🏼😜" www.kaylaitsines.com/app

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Explore kayla_itsines's Instagram @becsbalancingact progress using my #bbg program !! Check it out at www.kaylaitsines.com/app 1520298774500913913_7210007

@becsbalancingact progress using my #bbgprogram !! Check it out at www.kaylaitsines.com/app

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Explore kayla_itsines's Instagram I'm on week 3 of #BBGstronger !! 😁😁 I started 1 week before it was released to you (sneaky😝😎😉) Just finished arms and abs!! Check out my #bbg programs in the @sweat app!! www.kaylaitsines.com/app 1520176287393907864_7210007

I'm on week 3 of #bbgstronger!! 😁😁 I started 1 week before it was released to you (sneaky😝😎😉) Just finished arms and abs!! Check out my #bbgprograms in the @sweat app!! www.kaylaitsines.com/app

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Explore kayla_itsines's Instagram Here in Australia, it is FLU SEASON. It seems like everyone is either already feeling sick or starting to get sick! If you are feeling this way, take a quick look at what you are currently eating, if you are having enough water and if you are lacking in vitamins or not. A simple change to diet and hydration can make a world of difference. Herbal tea is also a great option! If you are ALREADY sick and are wondering if you should workout or not.....my advice is to stay in bed, have some soup, keep hydrated and REST! www.kaylaitsines.com/app 
photo credit -  @ps.ny 1520024705381631566_7210007

Here in Australia, it is FLU SEASON. It seems like everyone is either already feeling sick or starting to get sick! If you are feeling this way, take a quick look at what you are currently eating, if you are having enough water and if you are lacking in vitamins or not. A simple change to diet and hydration can make a world of difference. Herbal tea is also a great option! If you are ALREADY sick and are wondering if you should workout or not.....my advice is to stay in bed, have some soup, keep hydrated and REST! www.kaylaitsines.com/app photo credit - @ps.ny

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Explore kayla_itsines's Instagram Good food = GOOD MOOD!! Today in Bali I am going to visit an orphanage. For the people who know me, you would know how much I love helping people. I grew up with my mum being SO helpful towards EVERYONE, I literally thought it was normal to just help everyone with everything. I don't think I'll ever grow out of this. I honestly mean it when I say that I want everyone to have the best life possible. The only way I can do that for you is through family and love. That's why we have such an amazing #bbg community!! Because being supported and supporting others is so important to me. @juutlovesfood 1519919260453113450_7210007

Good food = GOOD MOOD!! Today in Bali I am going to visit an orphanage. For the people who know me, you would know how much I love helping people. I grew up with my mum being SO helpful towards EVERYONE, I literally thought it was normal to just help everyone with everything. I don't think I'll ever grow out of this. I honestly mean it when I say that I want everyone to have the best life possible. The only way I can do that for you is through family and love. That's why we have such an amazing #bbgcommunity!! Because being supported and supporting others is so important to me. @juutlovesfood

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Explore kayla_itsines's Instagram @ameliagrace_bbg progress using my #bbg program! www.kaylaitsines.com/app 1519886786557692293_7210007

@ameliagrace_bbg progress using my #bbgprogram! www.kaylaitsines.com/app

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Explore kayla_itsines's Instagram Thankyou everyone for the beautiful birthday wishes!! I am having the most amazing time here in Bali 😁😁😁 ..... but you know me .....calm before the storm, as always😇... see you soon😉 www.kaylaitsines.com/app 1519596805322840538_7210007

Thankyou everyone for the beautiful birthday wishes!! I am having the most amazing time here in Bali 😁😁😁 ..... but you know me .....calm before the storm, as always😇... see you soon😉 www.kaylaitsines.com/app

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Explore kayla_itsines's Instagram @chelswagz progress using my #bbg program!! She says "Happy #transformationtuesday y'all! 110 week of @kayla_itsines bbg, eating right, caring for my body, and loving the slow process along the way!!! I used to hate with a dying passion my back side... and frankly it was embarrassing to me... I thought dimples and stretchmarks were gross and were just a sign of being unhealthy... BUT turns out 110 weeks later even through everything is a bit more firm and shaped... I STILL HAVE THEM.. why?!?!?!? O yeah, BECAUSE IM A LIVING HUMAN BEING!!!!!! Maybe they are a little less noticeable or not as prominent.... but they are there and there's nothing I can do other then realize that everyone has them! I don't workout to get rid of them anymore, he'll if I could grow a bigger 🍑 but it costed me a few extra dimples... then bring it on! There's never anything to be ashamed of that you have, if you have it then you are just as natural as anyone else! Don't spend you life worrying about the things that we can't change instead look at them a different way! Work towards the way you feel about these thing and how you feel health wise rather then working towards looking a certain way!" www.kaylaitsines.com/app #bbgprogress 1519344170279806396_7210007

@chelswagz progress using my #bbgprogram!! She says "Happy #transformationtuesdayy'all! 110 week of @kayla_itsines bbg, eating right, caring for my body, and loving the slow process along the way!!! I used to hate with a dying passion my back side... and frankly it was embarrassing to me... I thought dimples and stretchmarks were gross and were just a sign of being unhealthy... BUT turns out 110 weeks later even through everything is a bit more firm and shaped... I STILL HAVE THEM.. why?!?!?!? O yeah, BECAUSE IM A LIVING HUMAN BEING!!!!!! Maybe they are a little less noticeable or not as prominent.... but they are there and there's nothing I can do other then realize that everyone has them! I don't workout to get rid of them anymore, he'll if I could grow a bigger 🍑 but it costed me a few extra dimples... then bring it on! There's never anything to be ashamed of that you have, if you have it then you are just as natural as anyone else! Don't spend you life worrying about the things that we can't change instead look at them a different way! Work towards the way you feel about these thing and how you feel health wise rather then working towards looking a certain way!" www.kaylaitsines.com/app #bbgprogress

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Explore kayla_itsines's Instagram For the ladies who always wonder what songs I use on my workout videos, you can listen to my playlists of all my favourite workout songs on @applemusic! Check out Sweat's curator profile to get my playlists for High Intensity, Cardio and Recovery! The best part is you can access my playlists in the @sweat app while you're working out !! 😍😍😘😘😘www.kaylaitsines.com/app 1519239072472039976_7210007

For the ladies who always wonder what songs I use on my workout videos, you can listen to my playlists of all my favourite workout songs on @applemusic! Check out Sweat's curator profile to get my playlists for High Intensity, Cardio and Recovery! The best part is you can access my playlists in the @sweat app while you're working out !! 😍😍😘😘😘www.kaylaitsines.com/app

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Explore kayla_itsines's Instagram 26 today 😁☀️⛱ I feel like some of you have literally watch me grow up!! So Thankyou for all your support over the past few years😘😘 and happy birthday to anyone who shares the same birthday with me!!😘 www.kaylaitsines.com/app 1519162482845127133_7210007

26 today 😁☀️⛱ I feel like some of you have literally watch me grow up!! So Thankyou for all your support over the past few years😘😘 and happy birthday to anyone who shares the same birthday with me!!😘 www.kaylaitsines.com/app

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Explore kayla_itsines's Instagram @theintrospect progress using my #bbg program!! She says “This is my transformation photo. The photo on the left is me a couple of years ago, when my daughter was 1 year old. The photo on the right is me the other day, holding my now 3 year old. How did my body change this way? That's what I want to share with you guys. Cus this is something that can truly change your life.  Kayla Itsines' Bikini Body Guide. I just posted about it on the blog - and if you've (somehow) never heard of it, or you've looked but haven't tried - it's time for you to get with the program. Literally. I've been doing this program for over two years now and will never look back. I was not overweight. But that wasn't my problem. My problem was that I didn't feel strong. I was exercising and trying to be active, and I shed my baby weight, but I wasn't seeing muscle tone. I wasn't pushing myself as hard as I wanted to be. I had all of this crazy Mom energy and needed a better outlet. But I didn't know where to start. This program has seriously been such a blessing for me, and it can be for you too! Head over to the blog to read more" www.kaylaitsines.com/app #bbgprogress 1518866579605184428_7210007

@theintrospect progress using my #bbgprogram!! She says “This is my transformation photo. The photo on the left is me a couple of years ago, when my daughter was 1 year old. The photo on the right is me the other day, holding my now 3 year old. How did my body change this way? That's what I want to share with you guys. Cus this is something that can truly change your life. Kayla Itsines' Bikini Body Guide. I just posted about it on the blog - and if you've (somehow) never heard of it, or you've looked but haven't tried - it's time for you to get with the program. Literally. I've been doing this program for over two years now and will never look back. I was not overweight. But that wasn't my problem. My problem was that I didn't feel strong. I was exercising and trying to be active, and I shed my baby weight, but I wasn't seeing muscle tone. I wasn't pushing myself as hard as I wanted to be. I had all of this crazy Mom energy and needed a better outlet. But I didn't know where to start. This program has seriously been such a blessing for me, and it can be for you too! Head over to the blog to read more" www.kaylaitsines.com/app #bbgprogress

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Explore kayla_itsines's Instagram As women, we do not give ourselves enough credit. We need to acknowledge all the amazing things we do in life and celebrate it. We need to be PROUD of ourselves and everything we have achieved. We need to celebrate our strengths and be confident. Today, I want you to think about all the amazing things about YOU. Focus on what kind of person you are. Focus on how you treat others. Be a good person and celebrate that every day! www.kaylaitsines.com/app 1518778974838510666_7210007

As women, we do not give ourselves enough credit. We need to acknowledge all the amazing things we do in life and celebrate it. We need to be PROUD of ourselves and everything we have achieved. We need to celebrate our strengths and be confident. Today, I want you to think about all the amazing things about YOU. Focus on what kind of person you are. Focus on how you treat others. Be a good person and celebrate that every day! www.kaylaitsines.com/app

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