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Kayla Itsines

& @tobi_pearce 💕💍☺️ Creators of the #BBG program . ⭐️⭐️12-Week Challenge on 9th Jan⭐️⭐️ . Available in English and 🇮🇹🇩🇪🇫🇷🇪🇸🇧🇷🇨🇳🇳🇱 . Click here👇

http://kaylaitsines.com/app

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Discover latest images taken by Kayla Itsines ( @kayla_itsines ). Check latest medias from @kayla_itsines and share them Kayla Itsines

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Explore kayla_itsines's Instagram @momsweatlife 23 weeks using my #bbg program!! You can check it out at www.kaylaitsines.com/app !! 😘👏💪 1458693485132844172_7210007

@momsweatlife 23 weeks using my #bbgprogram!! You can check it out at www.kaylaitsines.com/app !! 😘👏💪

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Explore kayla_itsines's Instagram WOW!! @_katecross_ with her amazing #bbgstory ! share yours by commenting it in the comment box below!! (I need to be able to print screen it on one page 😘) www.kaylaitsines.com/app 1458619296753641604_7210007

WOW!! @_katecross_ with her amazing #bbgstory! share yours by commenting it in the comment box below!! (I need to be able to print screen it on one page 😘) www.kaylaitsines.com/app

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Explore kayla_itsines's Instagram @healthycourt_ stronger, fitter, happier and more HEALTHY!! AMAZING PROGRESS DARLING 😍👏❤ www.kaylaitsines.com/app 1458530614059133386_7210007

@healthycourt_ stronger, fitter, happier and more HEALTHY!! AMAZING PROGRESS DARLING 😍👏❤ www.kaylaitsines.com/app

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Explore kayla_itsines's Instagram Today has been amazing. I got up this morning, went for a BIG WALK with Ace 💛 Jumped into the shower, quickly got ready and went to the Greek church to Christen my Goddaughters 😭❤️😍 It was so beautiful!  Now we are all at a Greek restaurant eating lunch!! #bestday www.kaylaitsines.com/app

@thebarefoothousewife 1458410292479707402_7210007

Today has been amazing. I got up this morning, went for a BIG WALK with Ace 💛 Jumped into the shower, quickly got ready and went to the Greek church to Christen my Goddaughters 😭❤️😍 It was so beautiful! Now we are all at a Greek restaurant eating lunch!! #bestdaywww.kaylaitsines.com/app @thebarefoothousewife

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Explore kayla_itsines's Instagram @asphaire.a progress using my #bbg program!! You go girl 😁💪😍 www.kaylaitsines.com/app 1458262454856731765_7210007

@asphaire.a progress using my #bbgprogram!! You go girl 😁💪😍 www.kaylaitsines.com/app

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Explore kayla_itsines's Instagram @alyssa_doerksen #bbg and weights 💪💪 Go girl 😍💪 BBG goes with EVERYTHING LADIES!! www.kaylaitsines.com/app 1457961990781060552_7210007

@alyssa_doerksen #bbgand weights 💪💪 Go girl 😍💪 BBG goes with EVERYTHING LADIES!! www.kaylaitsines.com/app

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Explore kayla_itsines's Instagram @fit.and.wit sharing her #bbgstory !! Keep sharing ladies!! (Make sure I can print screen them on one page!! I want to be able to share them😍) www.kaylaitsines.com/app COMMENT YOUR STORY BELOW 💜👏 1457891101028768667_7210007

@fit.and.wit sharing her #bbgstory!! Keep sharing ladies!! (Make sure I can print screen them on one page!! I want to be able to share them😍) www.kaylaitsines.com/app COMMENT YOUR STORY BELOW 💜👏

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Explore kayla_itsines's Instagram Thought it would be a good idea to workout in the sun today .... bad idea - bad bad bad idea!! I feel so sick haha. ... I'm just going to stick to inside workouts!! 😂www.kaylaitsines.com/app @sweat 1457764192605374706_7210007

Thought it would be a good idea to workout in the sun today .... bad idea - bad bad bad idea!! I feel so sick haha. ... I'm just going to stick to inside workouts!! 😂www.kaylaitsines.com/app @sweat

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Explore kayla_itsines's Instagram Well I definitely would not mind having breakfast here !!! 😍☀️️ www.kaylaitsines.com/app @travellersplanet 1457571271599756868_7210007

Well I definitely would not mind having breakfast here !!! 😍☀️️ www.kaylaitsines.com/app @travellersplanet

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Explore kayla_itsines's Instagram @megancoe__bbg amazing progress using my #bbg program! I'm so proud of you girl 😍👏 You can check out my program at www.kaylaitsines.com/app 1457513800315412008_7210007

@megancoe__bbg amazing progress using my #bbgprogram! I'm so proud of you girl 😍👏 You can check out my program at www.kaylaitsines.com/app

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Explore kayla_itsines's Instagram @_kamusta went from 72kgs to 65kgs using my program! 👏💝 Amazing progress using #bbg !! www.kaylaitsines.com/app 1457303567680895500_7210007

@_kamusta went from 72kgs to 65kgs using my program! 👏💝 Amazing progress using #bbg!! www.kaylaitsines.com/app

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Explore kayla_itsines's Instagram @theblondeefiles sharing her #BBGSTORY 💜 I want to post one of these every day! Share your story with the hashtag #bbgstory 💜 You can post your own photo or just comment your story in the comment box below 💛 www.kaylaitsines.com/app 1457131129944678602_7210007

@theblondeefiles sharing her #bbgstory💜 I want to post one of these every day! Share your story with the hashtag #bbgstory💜 You can post your own photo or just comment your story in the comment box below 💛 www.kaylaitsines.com/app

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Explore kayla_itsines's Instagram So great news👎.... I was walking out of a cafe and--- you know when you don't realise there's a mini step and you suddenly just drop down a few inches and sort of scare yourself for like 1 second.... yeah that happened to me. So anyways, I totally landed funny on my ankle and now it hurts to walk on my treadmill so that's GREAT!! 😫 It's okay, I'll just do ABS 😝 www.kaylaitsines.com/app 1457056253674431883_7210007

So great news👎.... I was walking out of a cafe and--- you know when you don't realise there's a mini step and you suddenly just drop down a few inches and sort of scare yourself for like 1 second.... yeah that happened to me. So anyways, I totally landed funny on my ankle and now it hurts to walk on my treadmill so that's GREAT!! 😫 It's okay, I'll just do ABS 😝 www.kaylaitsines.com/app

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Explore kayla_itsines's Instagram What are your favourite songs to listen to while doing LISS?
Everyone know I love watching a TV show or movie when I’m on the treadmill😝. Comment below songs and lets give each other ideas!! www.kaylaitsines.com/app 1456944431197708538_7210007

What are your favourite songs to listen to while doing LISS? Everyone know I love watching a TV show or movie when I’m on the treadmill😝. Comment below songs and lets give each other ideas!! www.kaylaitsines.com/app

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Explore kayla_itsines's Instagram @sporteluxe enjoying their new @sweat products 💜☀️️ Available at kaylaitsines.com/collections/gear 😘 1456839714845131973_7210007

@sporteluxe enjoying their new @sweat products 💜☀️️ Available at kaylaitsines.com/collections/gear 😘

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Explore kayla_itsines's Instagram I can't say that I LOVE travelling, I like it and it's awesome but I don't want to travel all day everyday. I really love Australia and where I grew up. I have an amazing family 💛 Something I do love is meeting new people. I love my #bbg meet ups because they introduce me to a new WORLD. I know that sounds weird but it's true. I always tell people that I grew up in a bubble thinking that everyone's family works the same way mine worked (loving and caring). It wasn't until I started travelling that I realised life isn't that simple. I have grown up SO MUCH in the last 4 years. You girls have taught me about REAL FRIENDS and REAL PROBLEMS. My biggest problem 4 years ago was that my car wouldn't start. I now have women come up and tell me that they have stage 3 cancer, their husband left them, their child is sick, their dad recently passed away, they struggle with depression....I hear all of this then I find out after all that, they ALL STILL do #bbg!! I would never have got to hear or experience any of this if I didn't travel and see it with my own eyes. Travelling has opened my mind and my heart. To anyone who hasn't been, you MUST GO - somewhere- ANYWHERE and experience how other people live their lives everyday 💜....You might find your 'big problems' may not be so big after all. 💜 www.kaylaitsines.com/app 1456736325628859153_7210007

I can't say that I LOVE travelling, I like it and it's awesome but I don't want to travel all day everyday. I really love Australia and where I grew up. I have an amazing family 💛 Something I do love is meeting new people. I love my #bbgmeet ups because they introduce me to a new WORLD. I know that sounds weird but it's true. I always tell people that I grew up in a bubble thinking that everyone's family works the same way mine worked (loving and caring). It wasn't until I started travelling that I realised life isn't that simple. I have grown up SO MUCH in the last 4 years. You girls have taught me about REAL FRIENDS and REAL PROBLEMS. My biggest problem 4 years ago was that my car wouldn't start. I now have women come up and tell me that they have stage 3 cancer, their husband left them, their child is sick, their dad recently passed away, they struggle with depression....I hear all of this then I find out after all that, they ALL STILL do #bbg!! I would never have got to hear or experience any of this if I didn't travel and see it with my own eyes. Travelling has opened my mind and my heart. To anyone who hasn't been, you MUST GO - somewhere- ANYWHERE and experience how other people live their lives everyday 💜....You might find your 'big problems' may not be so big after all. 💜 www.kaylaitsines.com/app

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Explore kayla_itsines's Instagram @anja_melbourne 12 weeks using my #bbg program! I absolutely love MUMS who do my program. I know I've said this a thousand times but it's just SO INSPIRATIONAL!! You may have a little giggle at this, but I looked after my goddaughters for a day and I was soooo tired!! I LOVE THEM but I just couldn't find the energy to workout. I actually smiled to myself thinking I have NO IDEA what you mums go through. One day - yes, we can laugh together... but for now I will just bow down to you and say WELL DONE YOU ARE AMAZING!! www.kaylaitsines.com/app 1456512485808328879_7210007

@anja_melbourne 12 weeks using my #bbgprogram! I absolutely love MUMS who do my program. I know I've said this a thousand times but it's just SO INSPIRATIONAL!! You may have a little giggle at this, but I looked after my goddaughters for a day and I was soooo tired!! I LOVE THEM but I just couldn't find the energy to workout. I actually smiled to myself thinking I have NO IDEA what you mums go through. One day - yes, we can laugh together... but for now I will just bow down to you and say WELL DONE YOU ARE AMAZING!! www.kaylaitsines.com/app

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Explore kayla_itsines's Instagram @megan2788_bbg almost 10lbs heavier and LOVING LIFE💜❤️💛😁 Looking amazing!! www.kaylaitsines.com/app 1456296700259248658_7210007

@megan2788_bbg almost 10lbs heavier and LOVING LIFE💜❤️💛😁 Looking amazing!! www.kaylaitsines.com/app

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Explore kayla_itsines's Instagram Eat REAL food everyday with my 28 Day Healthy Eating and Lifestyle Guide 💜❤️ Available at www.kaylaitsines.com/28day #fuelyourbody 1456210006008837253_7210007

Eat REAL food everyday with my 28 Day Healthy Eating and Lifestyle Guide 💜❤️ Available at www.kaylaitsines.com/28day #fuelyourbody

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Explore kayla_itsines's Instagram Warm up .... basketball 😁👏☀️️ Warming up is so important!! I know it can feel a little boring at times, so make it FUN and think of new ways you can enjoy warming up your muscles before you start working out. There's nothing worse than being SUPER MOTIVATED.... getting a little too excited and then injuring yourself!! #warmup  www.kaylaitsines.com/app @sweat 1456151254060634665_7210007

Warm up .... basketball 😁👏☀️️ Warming up is so important!! I know it can feel a little boring at times, so make it FUN and think of new ways you can enjoy warming up your muscles before you start working out. There's nothing worse than being SUPER MOTIVATED.... getting a little too excited and then injuring yourself!! #warmup www.kaylaitsines.com/app @sweat

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