ImgleakImgleak

Instagram Online Web Viewer

en

Explore Knowledge_is_health ( @knowledgeishealth )'s photos via Instagram

Discover latest images taken by Knowledge_is_health ( @knowledgeishealth ). Check latest medias from @knowledgeishealth and share them

knowledgeishealth

Knowledge_is_health

•You are what you eat •Nutrition student‍ •Paleo-based foodie‍ •Hormone balancing •Degree in genetics/ecology‍ •Holistic approach

Check latest images taken by Knowledge_is_health ( @knowledgeishealth )

Discover latest images taken by Knowledge_is_health ( @knowledgeishealth ). Check latest medias from @knowledgeishealth and share them

Discover latest images taken by Knowledge_is_health ( @knowledgeishealth ). Check latest medias from @knowledgeishealth and share them Knowledge_is_health

knowledgeishealth

Explore knowledgeishealth's Instagram  1627373497066139662_5878807319
Share 0 0

Advertisement

Discover latest images taken by Knowledge_is_health ( @knowledgeishealth ). Check latest medias from @knowledgeishealth and share them Knowledge_is_health

knowledgeishealth

Explore knowledgeishealth's Instagram  1627430461376616421_5878807319
Share 0 0

Advertisement

Discover latest images taken by Knowledge_is_health ( @knowledgeishealth ). Check latest medias from @knowledgeishealth and share them Knowledge_is_health

knowledgeishealth

Explore knowledgeishealth's Instagram All smiles today .
Yesterday and today I have woken up feeling so good and ready to tackle exam study (for once ). It’s a bit of a shift from the last couple days, waking up with headaches and having no energy to do anything. But I think it’s good to focus on the positives and appreciate it when it does go right, rather than dwell on all the negatives. 
People wouldn’t appreciate the good things nearly as much if they didn’t have bad days too 
-
-
-
-
-
-
-
-
-
#nutrition #health #healthylifestyle #healthyfood #healthyeating #foodporn #food #foodforsoul #yummy #fitness #positivity #drinks #protein #follow #followme #me #love #paleo #cleanfood #eathealthy #cleaneating #instagood #photooftheday #fun #positivevibes #gains #gym 1627070106439937183_5878807319

All smiles today . Yesterday and today I have woken up feeling so good and ready to tackle exam study (for once ). It’s a bit of a shift from the last couple days, waking up with headaches and having no energy to do anything. But I think it’s good to focus on the positives and appreciate it when it does go right, rather than dwell on all the negatives. People wouldn’t appreciate the good things nearly as much if they didn’t have bad days too - - - - - - - - - #nutrition #health #healthylifestyle #healthyfood #healthyeating #foodporn #food #foodforsoul #yummy #fitness #positivity #drinks #protein #follow #followme #me #love #paleo #cleanfood #eathealthy #cleaneating #instagood #photooftheday #fun #positivevibes #gains #gym

Share 0 62

Advertisement

Discover latest images taken by Knowledge_is_health ( @knowledgeishealth ). Check latest medias from @knowledgeishealth and share them Knowledge_is_health

knowledgeishealth

Explore knowledgeishealth's Instagram Just a few of the reasonably priced healthy snacks I occasionally get. 
They are made out of all natural healthy ingredients and contain no gluten, dairy or refined sugars. They are the perfect thing to take when you are going away for the weekend or going camping, or even as a healthy substitute when you are craving sugary sweet things.
However, they are not something I would eat every day or recommend having every day. 
Although they contain healthy ingredients, they are all high in fats, sodium and natural sugars and excessive consumption would result in more negative than beneficial effects. 
I am going to try start making my own bliss balls soon so I can control what goes in them. 
Does anyone have any good bliss ball recipes they would recommend? 
-
-
-
-
-
-
-
#nutrition #health #healthylifestyle #healthyfood #healthyeating #foodporn #food #foodforsoul #yummy #fitness #smoothie #drinks #protein #follow #followme #me #love #paleo #cleanfood #eathealthy #cleaneating #instagood #photooftheday #fun #bbgcommunity #gains #gym 1626602957938318326_5878807319

Just a few of the reasonably priced healthy snacks I occasionally get. They are made out of all natural healthy ingredients and contain no gluten, dairy or refined sugars. They are the perfect thing to take when you are going away for the weekend or going camping, or even as a healthy substitute when you are craving sugary sweet things. However, they are not something I would eat every day or recommend having every day. Although they contain healthy ingredients, they are all high in fats, sodium and natural sugars and excessive consumption would result in more negative than beneficial effects. I am going to try start making my own bliss balls soon so I can control what goes in them. Does anyone have any good bliss ball recipes they would recommend? - - - - - - - #nutrition #health #healthylifestyle #healthyfood #healthyeating #foodporn #food #foodforsoul #yummy #fitness #smoothie #drinks #protein #follow #followme #me #love #paleo #cleanfood #eathealthy #cleaneating #instagood #photooftheday #fun #bbgcommunity #gains #gym

Share 0 54
Discover latest images taken by Knowledge_is_health ( @knowledgeishealth ). Check latest medias from @knowledgeishealth and share them Knowledge_is_health

knowledgeishealth

Explore knowledgeishealth's Instagram Apple crumple smoothie bowl . I don’t normally eat oats, but when I made this I was craving them so I decided to sprinkle a few on top. 
When we are craving something, I think it’s important not to deprive yourself of that thing or you’ll end up binge eating it later on. If it’s something that’s reasonably healthy that you might not normally have and you are craving it, then have some!! If it’s not so healthy, try and think of a healthy alternative that you can have that will taste just as good. There are so many yummy healthy food options out there, you just needa get a lil creative 
-
-
-
-
-
-
-
-
-
#nutrition #health #healthylifestyle #healthyfood #healthyeating #foodporn #food #foodforsoul #yummy #fitness #smoothie #drinks #protein #follow #followme #me #love #paleo #cleanfood #eathealthy #cleaneating #instagood #photooftheday #fun #smoothiebowl #gains #gym 1626356905175922444_5878807319

Apple crumple smoothie bowl . I don’t normally eat oats, but when I made this I was craving them so I decided to sprinkle a few on top. When we are craving something, I think it’s important not to deprive yourself of that thing or you’ll end up binge eating it later on. If it’s something that’s reasonably healthy that you might not normally have and you are craving it, then have some!! If it’s not so healthy, try and think of a healthy alternative that you can have that will taste just as good. There are so many yummy healthy food options out there, you just needa get a lil creative - - - - - - - - - #nutrition #health #healthylifestyle #healthyfood #healthyeating #foodporn #food #foodforsoul #yummy #fitness #smoothie #drinks #protein #follow #followme #me #love #paleo #cleanfood #eathealthy #cleaneating #instagood #photooftheday #fun #smoothiebowl #gains #gym

Share 0 57
Discover latest images taken by Knowledge_is_health ( @knowledgeishealth ). Check latest medias from @knowledgeishealth and share them Knowledge_is_health

knowledgeishealth

Explore knowledgeishealth's Instagram I have always been someone who hates photos ever since I was a lil girl. I have also always hated the shape of my hips with a passion, but recently iv been working on embracing and accepting me for the way I am, flaws and all.  
It’s so easy to criticise yourself and point out every negative thing about yourself. I know because I used to do this a lot.
Instead of shying away from what I ‘dislike’ about myself and caring so much about every little detail, I’m deciding to put it out there and not be embarrassed about the body I have when I know I’m looking after it to the best of my ability 
-
-
-
-
-
-
-
-
#nutrition #health #healthylifestyle #healthyfood #healthyeating #foodporn #food #foodforsoul #yummy #fitness #smoothie #drinks #protein #follow #followme #me #love #paleo #cleanfood #eathealthy #cleaneating #instagood #photooftheday #fun #bbgcommunity #gains #gym 1625067861791929484_5878807319

I have always been someone who hates photos ever since I was a lil girl. I have also always hated the shape of my hips with a passion, but recently iv been working on embracing and accepting me for the way I am, flaws and all. It’s so easy to criticise yourself and point out every negative thing about yourself. I know because I used to do this a lot. Instead of shying away from what I ‘dislike’ about myself and caring so much about every little detail, I’m deciding to put it out there and not be embarrassed about the body I have when I know I’m looking after it to the best of my ability - - - - - - - - #nutrition #health #healthylifestyle #healthyfood #healthyeating #foodporn #food #foodforsoul #yummy #fitness #smoothie #drinks #protein #follow #followme #me #love #paleo #cleanfood #eathealthy #cleaneating #instagood #photooftheday #fun #bbgcommunity #gains #gym

Share 0 70
Discover latest images taken by Knowledge_is_health ( @knowledgeishealth ). Check latest medias from @knowledgeishealth and share them Knowledge_is_health

knowledgeishealth

Explore knowledgeishealth's Instagram Paprika chicken salad bowel with  a healthy honey mustard dressing ! My two favourite spices at the moment are paprika and turmeric . They have so many health benefits, turmeric in particular, and they make everything taste amazing, what’s not to love about them? 
Remember to combine the use of black pepper with turmeric in order to activate it properly and get all the beneficial effects that it can offer. 
-
-
-
-
-
-
-
-
#nutrition #health #healthylifestyle #healthyfood #healthyeating #foodporn #food #foodforsoul #yummy #fitness #smoothie #drinks #protein #follow #followme #me #love #paleo #cleanfood #eathealthy #cleaneating #instagood #photooftheday #fun #bbgcommunity #gains #gym 1624431390101783600_5878807319

Paprika chicken salad bowel with a healthy honey mustard dressing ! My two favourite spices at the moment are paprika and turmeric . They have so many health benefits, turmeric in particular, and they make everything taste amazing, what’s not to love about them? Remember to combine the use of black pepper with turmeric in order to activate it properly and get all the beneficial effects that it can offer. - - - - - - - - #nutrition #health #healthylifestyle #healthyfood #healthyeating #foodporn #food #foodforsoul #yummy #fitness #smoothie #drinks #protein #follow #followme #me #love #paleo #cleanfood #eathealthy #cleaneating #instagood #photooftheday #fun #bbgcommunity #gains #gym

Share 6 70
Discover latest images taken by Knowledge_is_health ( @knowledgeishealth ). Check latest medias from @knowledgeishealth and share them Knowledge_is_health

knowledgeishealth

Explore knowledgeishealth's Instagram Study procrastination at its finest . This is what happens when I get given a camera!
This is basically all the ingredients I use to make my favourite smoothie with a shot of coffee in it for all my coffee lovers out there ☕️
The past couple days I have been using a tsp of gubinge powder in all my smoothies as I was feeling like a cold was coming on, and already I have noticed those cold symptoms disappear! Gubinge powder is the only product that’s ever stopped me from getting sick or sped up the recovery period! It is seriously my holy grail .
-
-
-
-
-
-
-
#nutrition #health #healthylifestyle #healthyfood #healthyeating #foodporn #food #foodforsoul #yummy #fitness #smoothie #drinks #protein #follow #followme #me #love #paleo #cleanfood #eathealthy #cleaneating #instagood #photooftheday #fun #tropeaka #gains #gym 1623699243258730621_5878807319

Study procrastination at its finest . This is what happens when I get given a camera! This is basically all the ingredients I use to make my favourite smoothie with a shot of coffee in it for all my coffee lovers out there ☕️ The past couple days I have been using a tsp of gubinge powder in all my smoothies as I was feeling like a cold was coming on, and already I have noticed those cold symptoms disappear! Gubinge powder is the only product that’s ever stopped me from getting sick or sped up the recovery period! It is seriously my holy grail . - - - - - - - #nutrition #health #healthylifestyle #healthyfood #healthyeating #foodporn #food #foodforsoul #yummy #fitness #smoothie #drinks #protein #follow #followme #me #love #paleo #cleanfood #eathealthy #cleaneating #instagood #photooftheday #fun #tropeaka #gains #gym

Share 0 63
Discover latest images taken by Knowledge_is_health ( @knowledgeishealth ). Check latest medias from @knowledgeishealth and share them Knowledge_is_health

knowledgeishealth

Explore knowledgeishealth's Instagram Let me tell you about my obsession with SESAME OIL . I basically use it as a dressing for majority of the salads I eat. I looooooveeee it, seriously, I really do!!! Before I used sesame oil and lemon juice as my dressing, I don’t know why but I used to get sick of eating salads so fast and just go off them. But ever since I discovered sesame oil I have the same salad most days and NEVER get sick of it . Sesame oil doesn’t just taste amazing as a dressing, it also has a number of health benefits 
It Contains high concentrations of antioxidants and vitamin E making it an excellent disease fighting oil. Although it has a high fat content (14g fat per tbsp) It consists mainly of monounsaturated fats and is particularly good at lowering cholesterol.
Sesame oil also contains vitamin K which is essential for good bone health. 
It’s the best, I’m telling ya.
However i don’t recommend eating more than a tablespoon per day, or more than 5 days a week as it does have elements that can become toxic if consumed in levels greater than that! 
Anywho, I definitely think everyone should try this! 
-
-
-
-
-
-
-
-
-
-
-
#nutrition #health #healthylifestyle #healthyfood #healthyeating #foodporn #food #foodforsoul #yummy #fitness #salad #drinks #protein #follow #followme #me #love #paleo #cleanfood #eathealthy #cleaneating #instagood #photooftheday #fun #bbgcommunity #gains #gym 1622968124741588745_5878807319

Let me tell you about my obsession with SESAME OIL . I basically use it as a dressing for majority of the salads I eat. I looooooveeee it, seriously, I really do!!! Before I used sesame oil and lemon juice as my dressing, I don’t know why but I used to get sick of eating salads so fast and just go off them. But ever since I discovered sesame oil I have the same salad most days and NEVER get sick of it . Sesame oil doesn’t just taste amazing as a dressing, it also has a number of health benefits It Contains high concentrations of antioxidants and vitamin E making it an excellent disease fighting oil. Although it has a high fat content (14g fat per tbsp) It consists mainly of monounsaturated fats and is particularly good at lowering cholesterol. Sesame oil also contains vitamin K which is essential for good bone health. It’s the best, I’m telling ya. However i don’t recommend eating more than a tablespoon per day, or more than 5 days a week as it does have elements that can become toxic if consumed in levels greater than that! Anywho, I definitely think everyone should try this! - - - - - - - - - - - #nutrition #health #healthylifestyle #healthyfood #healthyeating #foodporn #food #foodforsoul #yummy #fitness #salad #drinks #protein #follow #followme #me #love #paleo #cleanfood #eathealthy #cleaneating #instagood #photooftheday #fun #bbgcommunity #gains #gym

Share 1 73
Discover latest images taken by Knowledge_is_health ( @knowledgeishealth ). Check latest medias from @knowledgeishealth and share them Knowledge_is_health

knowledgeishealth

Explore knowledgeishealth's Instagram I’m so lucky to live in such a beautiful country #blessed.  
It’s definitely something I have often taken for granted in the past, but the more that I explore outside, the more I learn to appreciate it all. 
I recently found out that based on my hormone type (being estrogen dominant), I should be walking at LEAST three times a week and aiming for 10,000-20,000 steps a day. This involves a couple hours of walking to achieve but it doesn’t need to be completed in one go. I have started walking to the gym, to the post office, to uni, going on evening walks etc. to try and increase my steps, and I’m already feeling the benefits. 
Walking is super good for the metabolism and helping to remove excess estrogen as well as fat. It’s also just a good way to clear the mind, and get outside and soak in everything. I was never that big of a fan of walking, but when you total up all it’s benefits, it’s definitely something worth doing! -
-
- -
-
-
-
-
-
#nutrition #health #healthylifestyle #healthyfood #healthyeating #foodporn #food #foodforsoul #yummy #fitness #nature #drinks #protein #follow #followme #me #love #paleo #walking #eathealthy #cleaneating #instagood #photooftheday #fun #exercise #gains #gym 1622082271773443551_5878807319

I’m so lucky to live in such a beautiful country #blessed. It’s definitely something I have often taken for granted in the past, but the more that I explore outside, the more I learn to appreciate it all. I recently found out that based on my hormone type (being estrogen dominant), I should be walking at LEAST three times a week and aiming for 10,000-20,000 steps a day. This involves a couple hours of walking to achieve but it doesn’t need to be completed in one go. I have started walking to the gym, to the post office, to uni, going on evening walks etc. to try and increase my steps, and I’m already feeling the benefits. Walking is super good for the metabolism and helping to remove excess estrogen as well as fat. It’s also just a good way to clear the mind, and get outside and soak in everything. I was never that big of a fan of walking, but when you total up all it’s benefits, it’s definitely something worth doing! - - - - - - - - - #nutrition #health #healthylifestyle #healthyfood #healthyeating #foodporn #food #foodforsoul #yummy #fitness #nature #drinks #protein #follow #followme #me #love #paleo #walking #eathealthy #cleaneating #instagood #photooftheday #fun #exercise #gains #gym

Share 3 72
Discover latest images taken by Knowledge_is_health ( @knowledgeishealth ). Check latest medias from @knowledgeishealth and share them Knowledge_is_health

knowledgeishealth

Explore knowledgeishealth's Instagram Tonight’s dinner .
Free range chicken breasts cooked in coconut oil and filled with asparagus, basil pesto, caramelised onion, garlic, salt, pepper and paprika , with a side of kumara. So yum 
-
-
-
-
-
-
-
#nutrition #health #healthylifestyle #healthyfood #healthyeating #foodporn #food #foodforsoul #yummy #fitness #smoothie #drinks #protein #follow #followme #me #love #paleo #cleanfood #eathealthy #cleaneating #instagood #photooftheday #fun #bbgcommunity #gains #gym 1620835249166564122_5878807319

Tonight’s dinner . Free range chicken breasts cooked in coconut oil and filled with asparagus, basil pesto, caramelised onion, garlic, salt, pepper and paprika , with a side of kumara. So yum - - - - - - - #nutrition #health #healthylifestyle #healthyfood #healthyeating #foodporn #food #foodforsoul #yummy #fitness #smoothie #drinks #protein #follow #followme #me #love #paleo #cleanfood #eathealthy #cleaneating #instagood #photooftheday #fun #bbgcommunity #gains #gym

Share 5 94
Discover latest images taken by Knowledge_is_health ( @knowledgeishealth ). Check latest medias from @knowledgeishealth and share them Knowledge_is_health

knowledgeishealth

Explore knowledgeishealth's Instagram My baby Lily was looking a bit sad this morning, so I decided to buy her a new pot and fresh soil and she’s already looking happier . I have become obsessed with plants atm, I just want them all . The next one on the list is an aloe Vera plant, but I’m currently struggling to find one that’s a decent size . -
-
-
-
-
-
-
-
#nutrition #health #healthylifestyle #healthyfood #healthyeating #foodporn #food #foodforsoul #yummy #fitness #smoothie #drinks #protein #follow #followme #me #love #paleo #cleanfood #eathealthy #cleaneating #instagood #photooftheday #fun #bbgcommunity #plants #elephant 1620697783008959753_5878807319

My baby Lily was looking a bit sad this morning, so I decided to buy her a new pot and fresh soil and she’s already looking happier . I have become obsessed with plants atm, I just want them all . The next one on the list is an aloe Vera plant, but I’m currently struggling to find one that’s a decent size . - - - - - - - - #nutrition #health #healthylifestyle #healthyfood #healthyeating #foodporn #food #foodforsoul #yummy #fitness #smoothie #drinks #protein #follow #followme #me #love #paleo #cleanfood #eathealthy #cleaneating #instagood #photooftheday #fun #bbgcommunity #plants #elephant

Share 5 44
Discover latest images taken by Knowledge_is_health ( @knowledgeishealth ). Check latest medias from @knowledgeishealth and share them Knowledge_is_health

knowledgeishealth

Explore knowledgeishealth's Instagram Hands down my favourite orange juice .
I hardly ever drink juices, mainly because they are still super high in natural sugars and I have high insulin sensitivity, but when I’m craving a juice, this is the one I get ! So insanely yum 
-
-
-
-
-
-
-
#nutrition #health #healthylifestyle #healthyfood #healthyeating #foodporn #food #foodforsoul #yummy #fitness #smoothie #drinks #protein #follow #followme #me #love #paleo #cleanfood #eathealthy #cleaneating #instagood #photooftheday #fun #juice #gains #gym 1619970207336428525_5878807319

Hands down my favourite orange juice . I hardly ever drink juices, mainly because they are still super high in natural sugars and I have high insulin sensitivity, but when I’m craving a juice, this is the one I get ! So insanely yum - - - - - - - #nutrition #health #healthylifestyle #healthyfood #healthyeating #foodporn #food #foodforsoul #yummy #fitness #smoothie #drinks #protein #follow #followme #me #love #paleo #cleanfood #eathealthy #cleaneating #instagood #photooftheday #fun #juice #gains #gym

Share 0 52
Discover latest images taken by Knowledge_is_health ( @knowledgeishealth ). Check latest medias from @knowledgeishealth and share them Knowledge_is_health

knowledgeishealth

Explore knowledgeishealth's Instagram Finally got round to putting all of my powders and nuts and seeds into jars . It seriously makes things so much easier, and looks a lot more tidy . The contents include: @tropeaka chocolate lean pea protein, vanilla lean pea protein, cacao powder, alkaline greens powder, maca powder (all tropeaka), and fibre powder. My seeds consist of chia seeds, sunflower seeds and flaxseeds and I also have mixed deluxe raw nuts with a combination of dried fruits . I even influenced my flatmate into putting all of her dry ingredients into jars (second shelf) 
-
-
-
-
-
-
-
#nutrition #health #healthylifestyle #healthyfood #healthyeating #foodporn #food #foodforsoul #yummy #fitness #smoothie #drinks #protein #follow #followme #me #love #paleo #cleanfood #eathealthy #cleaneating #instagood #photooftheday #fun #organic #gains #tropeaka 1617938225886767029_5878807319

Finally got round to putting all of my powders and nuts and seeds into jars . It seriously makes things so much easier, and looks a lot more tidy . The contents include: @tropeaka chocolate lean pea protein, vanilla lean pea protein, cacao powder, alkaline greens powder, maca powder (all tropeaka), and fibre powder. My seeds consist of chia seeds, sunflower seeds and flaxseeds and I also have mixed deluxe raw nuts with a combination of dried fruits . I even influenced my flatmate into putting all of her dry ingredients into jars (second shelf) - - - - - - - #nutrition #health #healthylifestyle #healthyfood #healthyeating #foodporn #food #foodforsoul #yummy #fitness #smoothie #drinks #protein #follow #followme #me #love #paleo #cleanfood #eathealthy #cleaneating #instagood #photooftheday #fun #organic #gains #tropeaka

Share 5 61
Discover latest images taken by Knowledge_is_health ( @knowledgeishealth ). Check latest medias from @knowledgeishealth and share them Knowledge_is_health

knowledgeishealth

Explore knowledgeishealth's Instagram Way too excited about these @tropeaka babies arriving . Topping up my chocolate lean pea protein stash, and decided to give their cacao powder and maca powder a try this time as well . -
-
-
-
-

#tropeaka #nutrition #health #healthylifestyle #healthyfood #healthyeating #foodporn #food #foodforsoul #yummy #fitness #smoothie #drinks #protein #follow #followme #me #love #paleo #cleanfood #eathealthy #cleaneating #instagood #photooftheday #fun #bbgcommunity #gains 1617194692590671837_5878807319

Way too excited about these @tropeaka babies arriving . Topping up my chocolate lean pea protein stash, and decided to give their cacao powder and maca powder a try this time as well . - - - - - #tropeaka #nutrition #health #healthylifestyle #healthyfood #healthyeating #foodporn #food #foodforsoul #yummy #fitness #smoothie #drinks #protein #follow #followme #me #love #paleo #cleanfood #eathealthy #cleaneating #instagood #photooftheday #fun #bbgcommunity #gains

Share 1 53
Discover latest images taken by Knowledge_is_health ( @knowledgeishealth ). Check latest medias from @knowledgeishealth and share them Knowledge_is_health

knowledgeishealth

Explore knowledgeishealth's Instagram High fibre dinner tonight 
I recently found out that my hormone type is estrogen dominant and that I have too much estrogen. One way to help remove excess estrogen from the body is by having a high fibre diet, so I am trying to incorporate more kumera, pumpkin, broccoli etc. into my diet. And I am definitely not complaining 
Salad includes: mesclun, capsicum, tomato, chicken, roast kumera and pumpkin, red onion, feta, sunflower seeds, sesame oil, turmeric, salt and pepper 
-
-
-
-
-
-
-
#nutrition #health #healthylifestyle #healthyfood #healthyeating #foodporn #food #foodforsoul #yummy #fitness #smoothie #drinks #protein #follow #followme #me #love #paleo #cleanfood #eathealthy #cleaneating #instagood #photooftheday #fun #bbgcommunity #gains #salad 1616508723273099240_5878807319

High fibre dinner tonight I recently found out that my hormone type is estrogen dominant and that I have too much estrogen. One way to help remove excess estrogen from the body is by having a high fibre diet, so I am trying to incorporate more kumera, pumpkin, broccoli etc. into my diet. And I am definitely not complaining Salad includes: mesclun, capsicum, tomato, chicken, roast kumera and pumpkin, red onion, feta, sunflower seeds, sesame oil, turmeric, salt and pepper - - - - - - - #nutrition #health #healthylifestyle #healthyfood #healthyeating #foodporn #food #foodforsoul #yummy #fitness #smoothie #drinks #protein #follow #followme #me #love #paleo #cleanfood #eathealthy #cleaneating #instagood #photooftheday #fun #bbgcommunity #gains #salad

Share 1 44
Discover latest images taken by Knowledge_is_health ( @knowledgeishealth ). Check latest medias from @knowledgeishealth and share them Knowledge_is_health

knowledgeishealth

Explore knowledgeishealth's Instagram Went on a picnic date yesterday and bought this delicious paleo salad with extra chicken from tank . Tank is one of the only 'fast food' salad places in Dunedin, and I love it, but there really should be more places like this around the place!! -
-
-
-
-
-
-
#nutrition #health #healthylifestyle #healthyfood #healthyeating #foodporn #food #foodforsoul #yummy #fitness #smoothie #drinks #protein #follow #followme #me #love #paleo #cleanfood #eathealthy #cleaneating #instagood #photooftheday #fun #tank #gains #salad 1616249510311329665_5878807319

Went on a picnic date yesterday and bought this delicious paleo salad with extra chicken from tank . Tank is one of the only 'fast food' salad places in Dunedin, and I love it, but there really should be more places like this around the place!! - - - - - - - #nutrition #health #healthylifestyle #healthyfood #healthyeating #foodporn #food #foodforsoul #yummy #fitness #smoothie #drinks #protein #follow #followme #me #love #paleo #cleanfood #eathealthy #cleaneating #instagood #photooftheday #fun #tank #gains #salad

Share 2 58
Discover latest images taken by Knowledge_is_health ( @knowledgeishealth ). Check latest medias from @knowledgeishealth and share them Knowledge_is_health

knowledgeishealth

Explore knowledgeishealth's Instagram Chocolate pea protein smoothie to start the day I could honestly drink these all day everyday  they are so damn good 
-
-
-
-
-
-
-
#nutrition #health #healthylifestyle #healthyfood #healthyeating #foodporn #food #foodforsoul #yummy #fitness #smoothie #drinks #protein #follow #followme #me #love #paleo #cleanfood #eathealthy #cleaneating #instagood #photooftheday #fun #protein #gains #gym 1614784155223277829_5878807319

Chocolate pea protein smoothie to start the day I could honestly drink these all day everyday they are so damn good - - - - - - - #nutrition #health #healthylifestyle #healthyfood #healthyeating #foodporn #food #foodforsoul #yummy #fitness #smoothie #drinks #protein #follow #followme #me #love #paleo #cleanfood #eathealthy #cleaneating #instagood #photooftheday #fun #protein #gains #gym

Share 1 49
Discover latest images taken by Knowledge_is_health ( @knowledgeishealth ). Check latest medias from @knowledgeishealth and share them Knowledge_is_health

knowledgeishealth

Explore knowledgeishealth's Instagram Decided to take my study outside and soak up the vitamin D ☀️ Dunedin (where I live) is known for its cold winters, and it's finally over! This was literally the warmest it's been since I have been living in Dunedin and it was 21 degrees Celsius . So not that warm compared to many places in spring but warm for us! As much as I love snowy winters, I definitely prefer warmer climates and sunshine ☀️
What's your favourite time of year? -
-
-
-
-
-
#nutrition #health #healthylifestyle #healthyfood #healthyeating #foodporn #food #foodforsoul #yummy #fitness #smoothie #drinks #protein #follow #followme #me #love #paleo #cleanfood #eathealthy #cleaneating #instagood #photooftheday #fun #spring #sunshine #warm 1613517227766582279_5878807319

Decided to take my study outside and soak up the vitamin D ☀️ Dunedin (where I live) is known for its cold winters, and it's finally over! This was literally the warmest it's been since I have been living in Dunedin and it was 21 degrees Celsius . So not that warm compared to many places in spring but warm for us! As much as I love snowy winters, I definitely prefer warmer climates and sunshine ☀️ What's your favourite time of year? - - - - - - #nutrition #health #healthylifestyle #healthyfood #healthyeating #foodporn #food #foodforsoul #yummy #fitness #smoothie #drinks #protein #follow #followme #me #love #paleo #cleanfood #eathealthy #cleaneating #instagood #photooftheday #fun #spring #sunshine #warm

Share 2 48
Discover latest images taken by Knowledge_is_health ( @knowledgeishealth ). Check latest medias from @knowledgeishealth and share them Knowledge_is_health

knowledgeishealth

Explore knowledgeishealth's Instagram This is so important .
Too many people focus on being 'skinny' instead of healthy, and tell themselves that they will love them self once they reach a certain weight or size.

The fact is you will never love yourself completely if you have that mentality. I should know as I was guilty of this in the past. It just lead me down a track of never ending disappointment with myself.

You need to be willing to accept your body for how it is now, and learn to love yourself despite your flaws. 
Sure, it's good to have body goals, but if you cant already appreciate you for who you are now, then chances are you won't love yourself even when you reach those goals. 
-
-
-
-
-
-
#nutrition #health #healthylifestyle #healthyfood #healthyeating #foodporn #food #foodforsoul #yummy #fitness #smoothie #drinks #protein #follow #followme #me #love #paleo #cleanfood #eathealthy #cleaneating #instagood #photooftheday #fun #quotes #gains #gym 1612592823582931950_5878807319

This is so important . Too many people focus on being 'skinny' instead of healthy, and tell themselves that they will love them self once they reach a certain weight or size. The fact is you will never love yourself completely if you have that mentality. I should know as I was guilty of this in the past. It just lead me down a track of never ending disappointment with myself. You need to be willing to accept your body for how it is now, and learn to love yourself despite your flaws. Sure, it's good to have body goals, but if you cant already appreciate you for who you are now, then chances are you won't love yourself even when you reach those goals. - - - - - - #nutrition #health #healthylifestyle #healthyfood #healthyeating #foodporn #food #foodforsoul #yummy #fitness #smoothie #drinks #protein #follow #followme #me #love #paleo #cleanfood #eathealthy #cleaneating #instagood #photooftheday #fun #quotes #gains #gym

Share 1 68
Discover latest images taken by Knowledge_is_health ( @knowledgeishealth ). Check latest medias from @knowledgeishealth and share them Knowledge_is_health

knowledgeishealth

Explore knowledgeishealth's Instagram And our fruit bowl is full 
Iv never been someone that is largely into fruits. I mean Iv always loved bananas, avocado and lemons, but my love for fruit didn't really go beyond that until recently. Mandarins and apples especially are something that I have been trying to re-introduce into my diet as they are both an easy and excellent snack, mandarins are full of vitamin C and apples are a good source of fibre. 
That being said, I still don't eat more than 1 or 2 pieces of fruit a day, because although they only have natural sugars, it is still sugar none the less and if you have sensitivity to insulin levels like I do, then it's important to monitor your sugar intake! -
-
-
-
-
-
#nutrition #health #healthylifestyle #healthyfood #healthyeating #foodporn #food #foodforsoul #yummy #fitness #smoothie #drinks #protein #follow #followme #me #love #paleo #cleanfood #eathealthy #cleaneating #instagood #photooftheday #fun #fruit #gains #gym 1612082051853553205_5878807319

And our fruit bowl is full Iv never been someone that is largely into fruits. I mean Iv always loved bananas, avocado and lemons, but my love for fruit didn't really go beyond that until recently. Mandarins and apples especially are something that I have been trying to re-introduce into my diet as they are both an easy and excellent snack, mandarins are full of vitamin C and apples are a good source of fibre. That being said, I still don't eat more than 1 or 2 pieces of fruit a day, because although they only have natural sugars, it is still sugar none the less and if you have sensitivity to insulin levels like I do, then it's important to monitor your sugar intake! - - - - - - #nutrition #health #healthylifestyle #healthyfood #healthyeating #foodporn #food #foodforsoul #yummy #fitness #smoothie #drinks #protein #follow #followme #me #love #paleo #cleanfood #eathealthy #cleaneating #instagood #photooftheday #fun #fruit #gains #gym

Share 1 49
Discover latest images taken by Knowledge_is_health ( @knowledgeishealth ). Check latest medias from @knowledgeishealth and share them Knowledge_is_health

knowledgeishealth

Explore knowledgeishealth's Instagram The ideal snack 
Apple, banana, peanut butter, prunes and a few soaked chia seeds sprinkled on top. I also usually have carrot and peanut butter too 
-
-
-
-
-
-
#nutrition #health #healthylifestyle #healthyfood #healthyeating #foodporn #food #foodforsoul #yummy #fitness #smoothie #drinks #protein #follow #followme #me #love #paleo #cleanfood #eathealthy #cleaneating #instagood #photooftheday #fun #snacks #gains #gym 1611216159108004302_5878807319

The ideal snack Apple, banana, peanut butter, prunes and a few soaked chia seeds sprinkled on top. I also usually have carrot and peanut butter too - - - - - - #nutrition #health #healthylifestyle #healthyfood #healthyeating #foodporn #food #foodforsoul #yummy #fitness #smoothie #drinks #protein #follow #followme #me #love #paleo #cleanfood #eathealthy #cleaneating #instagood #photooftheday #fun #snacks #gains #gym

Share 5 59
Load More