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Dalila Alegria

Love, growth, energy, laugh, live .

http://dalilaalegria.com/

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Explore lovefit_dee's Instagram I don't know what's more embarrassing.. The fact I was a cheerleader or that I look better at 33 than at 19 ‍♀️ .
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Monday motivation: 
some people fear getting older or old age... but as many have come to embrace it  You still have the same heart, but with so much more wisdom and knowledge from life experiences.
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Don't fear getting older, fear limiting yourself and not experiencing life the way you want to live it. .
You should think about yourself 20/30 years from now and get excited. .
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God willing you will have lived your life exactly the way you dream it, visualize it, or see it in your mind. .
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Sit down, make a plan, take action towards that goal everyday. Dreams will come true  .
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Remember at any point of your life, you have the power to make a change. Stop limiting yourself, you have all the potential in the world inside you. Changing your mindset will change your life. Stop focusing on the negatives or that right now and start focusing on the posibilities of the future. 
Love always ❤️ Dee  1632072609025716345_181276311

I don't know what's more embarrassing.. The fact I was a cheerleader or that I look better at 33 than at 19 ‍♀️ . . Monday motivation: some people fear getting older or old age... but as many have come to embrace it You still have the same heart, but with so much more wisdom and knowledge from life experiences. . Don't fear getting older, fear limiting yourself and not experiencing life the way you want to live it. . You should think about yourself 20/30 years from now and get excited. . . God willing you will have lived your life exactly the way you dream it, visualize it, or see it in your mind. . . Sit down, make a plan, take action towards that goal everyday. Dreams will come true . . Remember at any point of your life, you have the power to make a change. Stop limiting yourself, you have all the potential in the world inside you. Changing your mindset will change your life. Stop focusing on the negatives or that right now and start focusing on the posibilities of the future. Love always ❤️ Dee

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Explore lovefit_dee's Instagram Ironic since I quit drinking and eating meat this month 
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#veganlife  #healthylifestyle #makingchanges #nothard #nopunintented  1630128288009474504_181276311

Ironic since I quit drinking and eating meat this month . . . #veganlife #healthylifestyle #makingchanges #nothard #nopunintented

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Explore lovefit_dee's Instagram ❤️ 1629491683896689902_181276311

❤️

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Explore lovefit_dee's Instagram Legs are your foundation..  challenge yourself to become more dynamic, build strength, and have explosive power. Push yourself until you fail, it's okay to fail, it gives you your next challenge 
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Try going heavy with a squat or leg press and super setting with box jumps ❤️
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#burnout #legsfordays #legworkout #fitfam #burnout #growth #itsuncomfortable #getcomfortablebeinguncomfortable #heartratekiller #lovefitdee #workouts #girlsthatliftweights #workingoutworksout #factfitness #nasmcertifiedpersonaltrainer 1628376753554328812_181276311

Legs are your foundation.. challenge yourself to become more dynamic, build strength, and have explosive power. Push yourself until you fail, it's okay to fail, it gives you your next challenge . . Try going heavy with a squat or leg press and super setting with box jumps ❤️ . . #burnout #legsfordays #legworkout #fitfam #burnout #growth #itsuncomfortable #getcomfortablebeinguncomfortable #heartratekiller #lovefitdee #workouts #girlsthatliftweights #workingoutworksout #factfitness #nasmcertifiedpersonaltrainer

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Explore lovefit_dee's Instagram  good morning ❤️ 1627642354353395646_181276311

good morning ❤️

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Explore lovefit_dee's Instagram Authenticity is sexy  keep shining your light  1626926495804750748_181276311

Authenticity is sexy keep shining your light

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Explore lovefit_dee's Instagram Sunday vibes... read into the metaphor ❤️
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IMAGINE THAT YOU HAVE A MAGICAL KITCHEN IN your home. In that magical kitchen, you can have any food you want from any place in the world in any quantity. You never worry about what to eat; whatever you wish for, you can have at your table. You are very generous with your food; you give your food unconditionally to others, not because you want something in return from them. Whoever comes to your home, you feed just for the pleasure of sharing your food, and your house is always full of people who come to eat the food from your magical kitchen. .
Then one day someone knocks at your door, and it’s a person with a pizza. You open the door, and the person looks at you and says, “Hey, do you see this pizza? I’ll give you this pizza if you let me control your life, if you just do whatever I want you to do. You are never going to starve because I can bring pizza every day. You just have to be good to me.”
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You laugh and say, “No, thank you! I don’t need your “food; I have plenty of food. You can come into my house and eat whatever you want, and you don’t have to do anything. Don’t believe I’m going to do whatever you want me to do. No one will manipulate me with food.”
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Now imagine exactly the opposite. Several weeks have gone by, and you haven’t eaten. You are starving, and you have no money in your pocket to buy food. The person comes with the pizza and says, “Hey, there’s food here. You can have this food if you just do what I want you to do.” You can smell the food, and you are starving. You decide to accept the food and do whatever that person asks of you. You eat some food, and he says, “If you want more, you can have more, but you have to keep doing what I want you to do.”
You have food today, but tomorrow you may not have food, so you agree to do whatever you can for food. You can become a slave because of food, because you need food, because you don’t have it.
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Now imagine that instead of food, we are talking about love.
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#masteryoflove #toltecwisdom #loveaddiction #selflove #idontneedyourpizza #donotbecomeaslave ❤️ 1626187377340708762_181276311

Sunday vibes... read into the metaphor ❤️ . . IMAGINE THAT YOU HAVE A MAGICAL KITCHEN IN your home. In that magical kitchen, you can have any food you want from any place in the world in any quantity. You never worry about what to eat; whatever you wish for, you can have at your table. You are very generous with your food; you give your food unconditionally to others, not because you want something in return from them. Whoever comes to your home, you feed just for the pleasure of sharing your food, and your house is always full of people who come to eat the food from your magical kitchen. . Then one day someone knocks at your door, and it’s a person with a pizza. You open the door, and the person looks at you and says, “Hey, do you see this pizza? I’ll give you this pizza if you let me control your life, if you just do whatever I want you to do. You are never going to starve because I can bring pizza every day. You just have to be good to me.” . You laugh and say, “No, thank you! I don’t need your “food; I have plenty of food. You can come into my house and eat whatever you want, and you don’t have to do anything. Don’t believe I’m going to do whatever you want me to do. No one will manipulate me with food.” . Now imagine exactly the opposite. Several weeks have gone by, and you haven’t eaten. You are starving, and you have no money in your pocket to buy food. The person comes with the pizza and says, “Hey, there’s food here. You can have this food if you just do what I want you to do.” You can smell the food, and you are starving. You decide to accept the food and do whatever that person asks of you. You eat some food, and he says, “If you want more, you can have more, but you have to keep doing what I want you to do.” You have food today, but tomorrow you may not have food, so you agree to do whatever you can for food. You can become a slave because of food, because you need food, because you don’t have it. . Now imagine that instead of food, we are talking about love. . #masteryoflove #toltecwisdom #loveaddiction #selflove #idontneedyourpizza #donotbecomeaslave❤️

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Explore lovefit_dee's Instagram Happy 1st birthday to this baby boy  who knew that Hollywood birthday trip would turn into something so beautiful ❤️ love you guys! 1625891036391639730_181276311

Happy 1st birthday to this baby boy who knew that Hollywood birthday trip would turn into something so beautiful ❤️ love you guys!

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Explore lovefit_dee's Instagram  that unconditional love ❤️ 1625602905566267236_181276311

that unconditional love ❤️

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Explore lovefit_dee's Instagram I am a NASM certified personal trainer ❤️ I love everything about helping others get better..
Your children are your legacy, making sure my #jenniedeuce get their workouts in! They will excel in their sports and gain discipline in their life. ❤️
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#familyworkouts 
#blessed #lovefitness #factfitness #personaltrainer #kidsthatlift #sportstraining #healthylifestyle #improve #strength #agility #speed #masteryourbehavior @factfitness 1625084125282831490_181276311

I am a NASM certified personal trainer ❤️ I love everything about helping others get better.. Your children are your legacy, making sure my #jenniedeuceget their workouts in! They will excel in their sports and gain discipline in their life. ❤️ . . #familyworkouts #blessed #lovefitness #factfitness #personaltrainer #kidsthatlift #sportstraining #healthylifestyle #improve #strength #agility #speed #masteryourbehavior@factfitness

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Explore lovefit_dee's Instagram Sometimes we search for happiness and love in people, places, events... and at the end of the day, you realize you have the capability to be happy alone and love yourself  everything else is a bonus .
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#euroadventures #amsterdam #summer17 #livelifefully #lifesatrip #missthis #loveandhappiness #thoseshoulderstho #andtriceps 1624846941334508396_181276311

Sometimes we search for happiness and love in people, places, events... and at the end of the day, you realize you have the capability to be happy alone and love yourself everything else is a bonus . . #euroadventures #amsterdam #summer17 #livelifefully #lifesatrip #missthis #loveandhappiness #thoseshoulderstho #andtriceps

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Explore lovefit_dee's Instagram  1623619252741177798_181276311
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Explore lovefit_dee's Instagram "cause you deserve it baby, yeah you deserve it all.... and I'm going to give it to youuu!!!!" - Me singing to myself ❤️ .
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#mood #loveyourself #treatyourself #giveyourselfeverything ❤️❤️✈️❤️❤️ 1622661716357417456_181276311

"cause you deserve it baby, yeah you deserve it all.... and I'm going to give it to youuu!!!!" - Me singing to myself ❤️ . . #mood #loveyourself #treatyourself #giveyourselfeverything❤️❤️✈️❤️❤️

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Explore lovefit_dee's Instagram If my life has taught me anything it's to relax.. stay in the moment, and enjoy it all.
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Falling in love with the idea that my life is exactly where it should be- Today was amazing, tomorrow is another amazing day- followed by another amazing day ❤️ #lifeisgood #godisgood #theuniversehasyourback 1622260334509106426_181276311

If my life has taught me anything it's to relax.. stay in the moment, and enjoy it all. . . Falling in love with the idea that my life is exactly where it should be- Today was amazing, tomorrow is another amazing day- followed by another amazing day ❤️ #lifeisgood #godisgood #theuniversehasyourback

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Explore lovefit_dee's Instagram As you grow older-- you get wiser and make better choices.. you get better everyday  
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#differentgyms #samemindset #grow #getbetter #gymrat #fitfam #healthylifestyle #workingout #worksout 1622080079295126071_181276311

As you grow older-- you get wiser and make better choices.. you get better everyday . . #differentgyms #samemindset #grow #getbetter #gymrat #fitfam #healthylifestyle #workingout #worksout

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Explore lovefit_dee's Instagram Not caring what people think about you is one of the most amazing freedom you will ever have. Stepping outside your comfort zone and going against what you have been brought up to believe to understand yourself and your truth. Going against the grain is never easy, it takes great spiritual strength.. not taught by those who want to keep you the same. ❤️
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#findyourtruth #liveyourtruth #youhavetheanswerswithin 1621362862337059061_181276311

Not caring what people think about you is one of the most amazing freedom you will ever have. Stepping outside your comfort zone and going against what you have been brought up to believe to understand yourself and your truth. Going against the grain is never easy, it takes great spiritual strength.. not taught by those who want to keep you the same. ❤️ . . #findyourtruth #liveyourtruth #youhavetheanswerswithin

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Explore lovefit_dee's Instagram I luv you @lauramelinastrange - thank you  the last 20yrs of our lives have been filled with so much laughter, inside jokes, dancing, crying, understanding, and growth... Our bond is special and loving, like any amazing relationship we fully accept each other (flaws and all) - respect and understand where we have been and how we became the women we developed into. Our struggles are different, but full of compassion and empathy towards each other. I'm your complete opposite.. and I'm so happy we get to inspire each other to be better for the future  #grateful #friendshipthatturnedintofamily #sister #love #partnerincrime #shessingleboys 1620810977410730289_181276311

I luv you @lauramelinastrange - thank you the last 20yrs of our lives have been filled with so much laughter, inside jokes, dancing, crying, understanding, and growth... Our bond is special and loving, like any amazing relationship we fully accept each other (flaws and all) - respect and understand where we have been and how we became the women we developed into. Our struggles are different, but full of compassion and empathy towards each other. I'm your complete opposite.. and I'm so happy we get to inspire each other to be better for the future #grateful #friendshipthatturnedintofamily #sister #love #partnerincrime #shessingleboys

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Explore lovefit_dee's Instagram Relax... just like when you are learning to stay afloat, you need to relax and take deep breaths- anxiety, fear, doubt will be the quickest way to sink ❤️ #stayafloat #yougotthis #believe 1619891101372354195_181276311

Relax... just like when you are learning to stay afloat, you need to relax and take deep breaths- anxiety, fear, doubt will be the quickest way to sink ❤️ #stayafloat #yougotthis #believe

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Explore lovefit_dee's Instagram Your mission is you choose to accept it: is believe you can achieve happiness, joy, love, and peace - everyday day of your fucking life.... good luck and may the odds be ever in your favor ❤️
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#believeandachieve #pardonmyfrench 1619057183509364589_181276311

Your mission is you choose to accept it: is believe you can achieve happiness, joy, love, and peace - everyday day of your fucking life.... good luck and may the odds be ever in your favor ❤️ . . #believeandachieve #pardonmyfrench

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Explore lovefit_dee's Instagram Morning conversation with my guy friend.. love trying to inspire others to change for the better.. ❤️ thank you @alleybit @eyeadapt for inspiring me to go vegan.
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#smallchanges #makeabigimpact #bethechangeyouwanttoseeintheworld #veganchallenge #itsreallyhard #butimstillalive #prayforvegan #imdumb #autocorrectgonewrong 1618242221148973632_181276311

Morning conversation with my guy friend.. love trying to inspire others to change for the better.. ❤️ thank you @alleybit @eyeadapt for inspiring me to go vegan. . . . #smallchanges #makeabigimpact #bethechangeyouwanttoseeintheworld #veganchallenge #itsreallyhard #butimstillalive #prayforvegan #imdumb #autocorrectgonewrong

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