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Jac

Special needs mommy | full-time working mom | love food | love fitness | love family | beachbody coach |

https://m.facebook.com/Myfitterlifewithjac/

Check latest images taken by Jac ( @myfitterlifewithjac )

Discover latest images taken by Jac ( @myfitterlifewithjac ). Check latest medias from @myfitterlifewithjac and share them

Discover latest images taken by Jac ( @myfitterlifewithjac ). Check latest medias from @myfitterlifewithjac and share them Jac

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Explore myfitterlifewithjac's Instagram Feeling stronger with every workout and starting to see some definition in my arms 
Pilates was tonight's extreme fun ☺️ .
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#specialneedsmomgetsfit #igfitmoms #fitmommy #fitmom #girlsthatlift #fitness #fitnessmotivation #fitfam #fitspo #fitspiration #fitstagram #fitterme #healthylifestyle #healthymom #pilates #21dfx #strongwomen #strongisbeautiful #embracethesquish #bodypositivity 1446083042796207505_1830246988

Feeling stronger with every workout and starting to see some definition in my arms Pilates was tonight's extreme fun ☺️ . . #specialneedsmomgetsfit #igfitmoms #fitmommy #fitmom #girlsthatlift #fitness #fitnessmotivation #fitfam #fitspo #fitspiration #fitstagram #fitterme #healthylifestyle #healthymom #pilates #21dfx #strongwomen #strongisbeautiful #embracethesquish #bodypositivity

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Explore myfitterlifewithjac's Instagram These are kale nachos and they are really tasty! My kids love them and they are a much better alternative for tonight's Super Bowl snacks .
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#bodypositivity #bodypositive #embracethesquish #fatlossjourney #weightlossjourney #fitmom #fixate #fitmommy #healthyfood #healthyeating #healthychoices #healthylifestyle #superbowl51 1443783749586483329_1830246988

These are kale nachos and they are really tasty! My kids love them and they are a much better alternative for tonight's Super Bowl snacks . . #bodypositivity #bodypositive #embracethesquish #fatlossjourney #weightlossjourney #fitmom #fixate #fitmommy #healthyfood #healthyeating #healthychoices #healthylifestyle #superbowl51

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Explore myfitterlifewithjac's Instagram I've been preparing some healthy alternatives for our Super Bowl party tonight to make sure I don't fall off the wagon ☺️. These are loaded sweet potato skins made with chicken, spinach, taco seasoning, a little bacon and a little sprinkle of cheese. 
Apparently a standard loaded potato skin contains on average 13g of fat! These are only 6g 
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#superbowl #superbowlparty #fitmommy #fitmom #healthyeating #healthyfood #healthychoices #fixate #specialneedsmomgetsfit #healthylifestyle #weightlossjourney #fatlossjourney #embracethesquish #bodypositive #bodypositivity 1443782260885360075_1830246988

I've been preparing some healthy alternatives for our Super Bowl party tonight to make sure I don't fall off the wagon ☺️. These are loaded sweet potato skins made with chicken, spinach, taco seasoning, a little bacon and a little sprinkle of cheese. Apparently a standard loaded potato skin contains on average 13g of fat! These are only 6g . . #superbowl #superbowlparty #fitmommy #fitmom #healthyeating #healthyfood #healthychoices #fixate #specialneedsmomgetsfit #healthylifestyle #weightlossjourney #fatlossjourney #embracethesquish #bodypositive #bodypositivity

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Explore myfitterlifewithjac's Instagram Just finished today's workout and have the red cheeks and sweaty face to prove it ☺️. Now time to refuel my body with my Shakeology .
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#workout #workoutmotivation #specialneedsmomgetsfit #igfitmoms #fitmommy #fitmom #fitness #fitfam #fitnessmotivation #sweatyselfie #redcheeks #healthymom #healthyme #healthylifestyle #homegym 1442992315484767843_1830246988

Just finished today's workout and have the red cheeks and sweaty face to prove it ☺️. Now time to refuel my body with my Shakeology . . #workout #workoutmotivation #specialneedsmomgetsfit #igfitmoms #fitmommy #fitmom #fitness #fitfam #fitnessmotivation #sweatyselfie #redcheeks #healthymom #healthyme #healthylifestyle #homegym

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Explore myfitterlifewithjac's Instagram Meal prep done for the weekend. Weekends are the hardest for me as I always seem to be surrounded by so much temptation. Prepping is the only way forward .
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#mealprep #healthyfood #healthylife #healthychoices #specialneedsmomgetsfit #igfitmoms #fitmommy #fitmom #fitfam #eatclean #eatcleantrainmean #eatcleantraindirty #cleaneating #balanceddietbalancedlife 1442416602666777630_1830246988

Meal prep done for the weekend. Weekends are the hardest for me as I always seem to be surrounded by so much temptation. Prepping is the only way forward . . #mealprep #healthyfood #healthylife #healthychoices #specialneedsmomgetsfit #igfitmoms #fitmommy #fitmom #fitfam #eatclean #eatcleantrainmean #eatcleantraindirty #cleaneating #balanceddietbalancedlife

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Explore myfitterlifewithjac's Instagram Preparing for my leg day! My workout felt so good today for the first time in quite a while. I crushed lower fix extreme from #21dfx with the heaviest weight that I have managed to date. Ok it was only 8lbs but I am really pleased with myself especially as I have been suffering with chronic pain for a couple of weeks .
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#specialneedsmomgetsfit #igfitmoms #fitmommy #fitmom #fitfam #fitness #fitspo #fitspiration #cleaneating #eatcleantrainmean #eatcleantraindirty #eatclean #homegym #healthylifestyle #healthyme #healthymom #embracethesquish #embracethejourney #bodypositivity #bodypositive #workout #workoutmotivation #legday 1442405582695144252_1830246988

Preparing for my leg day! My workout felt so good today for the first time in quite a while. I crushed lower fix extreme from #21dfxwith the heaviest weight that I have managed to date. Ok it was only 8lbs but I am really pleased with myself especially as I have been suffering with chronic pain for a couple of weeks . . . #specialneedsmomgetsfit #igfitmoms #fitmommy #fitmom #fitfam #fitness #fitspo #fitspiration #cleaneating #eatcleantrainmean #eatcleantraindirty #eatclean #homegym #healthylifestyle #healthyme #healthymom #embracethesquish #embracethejourney #bodypositivity #bodypositive #workout #workoutmotivation #legday

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Explore myfitterlifewithjac's Instagram Who's up for a challenge? 21 days of clean eating and daily workouts with full accountability and me as your coach to help you with anything you need along the way? If you're interested in joining our next challenge group hit up profile and follow the link to my Facebook page and I will hook you up. It's going to be fun to get fit and fabulous in February.
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#challengeyourself #fitandfabulous #igfitmoms #workout #beachbody #beachbodycoach #fitmommy #fitmom #specialneedsmomgetsfit #healthylifestyle #healthychoices #healthyfood #healthymom #eatcleantrainmean #eatclean #eatcleantraindirty #cleaneating #21dayfix #workoutmotivation #pressplay #pressplayeveryday #fitness #fitspo #fitspiration #fitnessmotivation #fitstagram #fitfam 1440254934369239649_1830246988

Who's up for a challenge? 21 days of clean eating and daily workouts with full accountability and me as your coach to help you with anything you need along the way? If you're interested in joining our next challenge group hit up profile and follow the link to my Facebook page and I will hook you up. It's going to be fun to get fit and fabulous in February. . . #challengeyourself #fitandfabulous #igfitmoms #workout #beachbody #beachbodycoach #fitmommy #fitmom #specialneedsmomgetsfit #healthylifestyle #healthychoices #healthyfood #healthymom #eatcleantrainmean #eatclean #eatcleantraindirty #cleaneating #21dayfix #workoutmotivation #pressplay #pressplayeveryday #fitness #fitspo #fitspiration #fitnessmotivation #fitstagram #fitfam

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Explore myfitterlifewithjac's Instagram I've just finished today's workout which was upper fix from 21 day fix extreme and I was so glad it was upper body (not that any of @autumncalabrese workouts ever exclude the lower body - she loves to work those legs ☺️). I am suffering a lot at the moment with mystery pains in my hands, feet, ankles, wrists and now my knee!! I was sent for tests last week and I have been summoned to the docs tomorrow to get my results. I'm a bit worried to be perfectly honest as there was talk of arthritis  I guess it will be good to know one way or the other though. Please send lots of positive thoughts for good news for me  .
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#workout #workoutmotivation #fitmom #fitmommy #igfitmoms #specialneedsmomgetsfit #bodypositive #bodypositive #fit #fitspiration #fitspo #fitstagram #healthyfood #healthyeating #eatcleantraindirty #healthylifestyle #embracethesquish #fitjourney #fitness 1440244341788855440_1830246988

I've just finished today's workout which was upper fix from 21 day fix extreme and I was so glad it was upper body (not that any of @autumncalabrese workouts ever exclude the lower body - she loves to work those legs ☺️). I am suffering a lot at the moment with mystery pains in my hands, feet, ankles, wrists and now my knee!! I was sent for tests last week and I have been summoned to the docs tomorrow to get my results. I'm a bit worried to be perfectly honest as there was talk of arthritis I guess it will be good to know one way or the other though. Please send lots of positive thoughts for good news for me . . #workout #workoutmotivation #fitmom #fitmommy #igfitmoms #specialneedsmomgetsfit #bodypositive #bodypositive #fit #fitspiration #fitspo #fitstagram #healthyfood #healthyeating #eatcleantraindirty #healthylifestyle #embracethesquish #fitjourney #fitness

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Explore myfitterlifewithjac's Instagram Evening workout done and now time to refuel and catch up with my beachbody team .
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#igfitmoms #fitmommy #fitmom #shakeology #beachbody #coach #healthyfood #healthylifestyle #specialneedsmomgetsfit #fitness #fitlifestyle #fitterme 1439519030369419138_1830246988

Evening workout done and now time to refuel and catch up with my beachbody team . . #igfitmoms #fitmommy #fitmom #shakeology #beachbody #coach #healthyfood #healthylifestyle #specialneedsmomgetsfit #fitness #fitlifestyle #fitterme

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Explore myfitterlifewithjac's Instagram A quick break from my meal prep for lunch. My favourite, poached eggs with spinach. Yum  .
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#healthyfood #healthyeating #healthychoices #cleaneating #eatclean #mealprep #poachedeggs #igfitmoms #fitmommy #fitmom #specialneedsmomgetsfit 1439272947810606944_1830246988

A quick break from my meal prep for lunch. My favourite, poached eggs with spinach. Yum . . #healthyfood #healthyeating #healthychoices #cleaneating #eatclean #mealprep #poachedeggs #igfitmoms #fitmommy #fitmom #specialneedsmomgetsfit

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Explore myfitterlifewithjac's Instagram I worked so hard to lose the excess weight I gained during my first pregnancy and felt the fittest I had ever been. I was sure I wouldn't do it again for baby number 2 and it wasn't as bad this time round but I still gained more than I should. I am working to get back to that fitter me and using beachbody on demand which gives me access to over $3000 of workouts. It's great cos I can choose the  workout that suits my mood on any given day and all for $199.95. It has really changed the way I am working out and helped my bank balance as I was paying $50 a month for the gym. .
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#fitmom #fitmommy #igfitmoms #specialneedsmomgetsfit #workoutmotivation #workout #beachbodyondemand #beachbodycoach #homegym #fitterme #icandoitagain #lovemybody #embracethejourney #embracethesquish #bodypositivity 1439219573757089123_1830246988

I worked so hard to lose the excess weight I gained during my first pregnancy and felt the fittest I had ever been. I was sure I wouldn't do it again for baby number 2 and it wasn't as bad this time round but I still gained more than I should. I am working to get back to that fitter me and using beachbody on demand which gives me access to over $3000 of workouts. It's great cos I can choose the workout that suits my mood on any given day and all for $199.95. It has really changed the way I am working out and helped my bank balance as I was paying $50 a month for the gym. . . #fitmom #fitmommy #igfitmoms #specialneedsmomgetsfit #workoutmotivation #workout #beachbodyondemand #beachbodycoach #homegym #fitterme #icandoitagain #lovemybody #embracethejourney #embracethesquish #bodypositivity

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Explore myfitterlifewithjac's Instagram I have a poorly girl on my hands today so lots of cuddles are the order of the day. I will have to get my workout in if and when she naps or wait till hubby gets home. 
She does worry me when she's poorly. She's been through so much in her little life having had a total of 6 surgeries, 4 before she was even 12 months old. She's going through a bad period with her bowel at the moment and now a nasty cold on top. As she is immunodeficient I have to keep a close eye on her as she is vulnerable for respiratory issues and pneumonia. I'm not upset about the cuddles though .
#specialneedsmom #hirschsprungsdisease #t21 #downsyndrome #poorlybaby #mommycuddles #workout #fitmom #fitmommy #igfitmoms #specialneedsmomgetsfit 1439185411193063179_1830246988

I have a poorly girl on my hands today so lots of cuddles are the order of the day. I will have to get my workout in if and when she naps or wait till hubby gets home. She does worry me when she's poorly. She's been through so much in her little life having had a total of 6 surgeries, 4 before she was even 12 months old. She's going through a bad period with her bowel at the moment and now a nasty cold on top. As she is immunodeficient I have to keep a close eye on her as she is vulnerable for respiratory issues and pneumonia. I'm not upset about the cuddles though . #specialneedsmom #hirschsprungsdisease #t21 #downsyndrome #poorlybaby #mommycuddles #workout #fitmom #fitmommy #igfitmoms #specialneedsmomgetsfit

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Explore myfitterlifewithjac's Instagram I'm away this weekend on a family trip to Niagara Falls but it didn't stop me getting my workout in . Off I went to the teeny hotel gym this morning to do my 21 day fix extreme lower body workout. I'm a little behind my timetable today though as I missed a workout yesterday following the long drive from Ottawa to Niagara so I'm playing catch up now. The plan was to do two this morning but this one was tough so I'm letting my body refuel and recover and then I'll hit the gym again this evening. Now to have my shakeology and head out for some fun with my family. Happy Saturday everyone .
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#21dayfix #21dfx #shakeology #pushplayeveryday #workout #sweatyselfie #beachbodyondemand #fitmom #specialneedsmomgetsfit #fitterme #fitterlife #healthy 1437813863903137455_1830246988

I'm away this weekend on a family trip to Niagara Falls but it didn't stop me getting my workout in . Off I went to the teeny hotel gym this morning to do my 21 day fix extreme lower body workout. I'm a little behind my timetable today though as I missed a workout yesterday following the long drive from Ottawa to Niagara so I'm playing catch up now. The plan was to do two this morning but this one was tough so I'm letting my body refuel and recover and then I'll hit the gym again this evening. Now to have my shakeology and head out for some fun with my family. Happy Saturday everyone . . #21dayfix #21dfx #shakeology #pushplayeveryday #workout #sweatyselfie #beachbodyondemand #fitmom #specialneedsmomgetsfit #fitterme #fitterlife #healthy

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Explore myfitterlifewithjac's Instagram I've just finished a Turbo Fire cardio workout followed by Pilates Extreme and although I feel great for doing it, my body is spent! Time to refuel with my shakeology to help my body recover. .
#fitbitblaze #pilates #21dfx #turbofire #cardio #shakeology #workout #fitness #fitmom #specialneedsmomgetsfit 1435922749453225668_1830246988

I've just finished a Turbo Fire cardio workout followed by Pilates Extreme and although I feel great for doing it, my body is spent! Time to refuel with my shakeology to help my body recover. . #fitbitblaze #pilates #21dfx #turbofire #cardio #shakeology #workout #fitness #fitmom #specialneedsmomgetsfit

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Explore myfitterlifewithjac's Instagram Upper body day for me followed by Shakeology to refuel my body  Working on sculpting my back, shoulders and arms .
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#armday #pushplayeveryday #workout #21dfx #shakeology #fitness #fitmom #specialneedsmomgetsfit #igfitmoms 1435190788677799472_1830246988

Upper body day for me followed by Shakeology to refuel my body Working on sculpting my back, shoulders and arms . . #armday #pushplayeveryday #workout #21dfx #shakeology #fitness #fitmom #specialneedsmomgetsfit #igfitmoms

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Explore myfitterlifewithjac's Instagram I made healthy General Tso chicken with brown rice for dinner tonight. It's so good to be able to adapt my favourite recipes so that they become a healthier version and I don't have to miss out. Just proves that eating healthy doesn't have to be hard and you can still eat yummy food you just need to pick the right ingredients. This recipe came from the 21 day fix book and I will definitely be adding it to my library for future 
#womp #healthyfood #healthyeating #healthymom #healthymommy #cleaneating #eatclean #eatcleantraindirty #21dayfix 1435108221043683769_1830246988

I made healthy General Tso chicken with brown rice for dinner tonight. It's so good to be able to adapt my favourite recipes so that they become a healthier version and I don't have to miss out. Just proves that eating healthy doesn't have to be hard and you can still eat yummy food you just need to pick the right ingredients. This recipe came from the 21 day fix book and I will definitely be adding it to my library for future #womp #healthyfood #healthyeating #healthymom #healthymommy #cleaneating #eatclean #eatcleantraindirty #21dayfix

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Explore myfitterlifewithjac's Instagram Got my evening workout in and today it was plyo extreme. I have just started a 21 day fix extreme challenge so I have cranked my nutrition and my workouts up another notch. It's time to knock some more inches off my squishy bits ☺️ .
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#pushplayeveryday #workout #lungesandsquats #plyo #21dayfixextreme #wishmeluck #embracethesquish #fitmom #fitmommy 1434448294755332796_1830246988

Got my evening workout in and today it was plyo extreme. I have just started a 21 day fix extreme challenge so I have cranked my nutrition and my workouts up another notch. It's time to knock some more inches off my squishy bits ☺️ . . . #pushplayeveryday #workout #lungesandsquats #plyo #21dayfixextreme #wishmeluck #embracethesquish #fitmom #fitmommy

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Explore myfitterlifewithjac's Instagram Tonight's workout was my first go at PiYo followed by Turbo Fire HIIT 20. They were hard but I feel so good now that I've had my shower and cooled down. 
I really don't like looking at video footage of myself like this where you can see my mum tum wobbling about but then I remind myself I've got that because my body has grown two human beings and it is amazing! Plus I'm working hard to tighten it up and get back to where I was before I found out I was pregnant. Too often we beat ourselves up for not being the picture perfect image and we forget what our bodies have been through and that we are putting in the effort now when it matters. Progress not perfection! 
Now to refuel my body with a post workout Shakeology .
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#workout #pushplayeveryday #sweatyselfie #beachbodyondemand #fitmom #healthylife #embracethesquish #progressnotperfection 1431576834298621621_1830246988

Tonight's workout was my first go at PiYo followed by Turbo Fire HIIT 20. They were hard but I feel so good now that I've had my shower and cooled down. I really don't like looking at video footage of myself like this where you can see my mum tum wobbling about but then I remind myself I've got that because my body has grown two human beings and it is amazing! Plus I'm working hard to tighten it up and get back to where I was before I found out I was pregnant. Too often we beat ourselves up for not being the picture perfect image and we forget what our bodies have been through and that we are putting in the effort now when it matters. Progress not perfection! Now to refuel my body with a post workout Shakeology . . #workout #pushplayeveryday #sweatyselfie #beachbodyondemand #fitmom #healthylife #embracethesquish #progressnotperfection

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Explore myfitterlifewithjac's Instagram Lunch! Two poached eggs on a bed of red pepper and spring onion with a drizzle of balsamic. Yum  .
So let's talk portion sizes... one of the biggest battles for me has been portion sizes. I have a terrible habit of cooking a bit too much and then not wanting to waste it so I eat it even though I'm full! It doesn't matter how healthy your meals are if you're eating too much and even when you're not hungry, you are not going to lose weight or should I say reduce your fat percentages!! The best way to control the portion size is to obviously weigh everything but sometimes life is too hectic and you just want to throw something together without having to think too much about it right? I am using colour coded portion control containers that I got as part of a Beachbody challenge pack. They help me to achieve a nutrient rich diet which balances me out for 40% carbs, 30% protein and 30% (healthy) fats without the hassle of weighing everything that I eat. This will help me to achieve my desired weight loss but still give me the energy that I need to get the most out of my workouts 
#21dayfix #beachbody #portioncontrol #eathealthybehealthy #healthymom #healthyfood #balanceddiet 1431319188706448397_1830246988

Lunch! Two poached eggs on a bed of red pepper and spring onion with a drizzle of balsamic. Yum . So let's talk portion sizes... one of the biggest battles for me has been portion sizes. I have a terrible habit of cooking a bit too much and then not wanting to waste it so I eat it even though I'm full! It doesn't matter how healthy your meals are if you're eating too much and even when you're not hungry, you are not going to lose weight or should I say reduce your fat percentages!! The best way to control the portion size is to obviously weigh everything but sometimes life is too hectic and you just want to throw something together without having to think too much about it right? I am using colour coded portion control containers that I got as part of a Beachbody challenge pack. They help me to achieve a nutrient rich diet which balances me out for 40% carbs, 30% protein and 30% (healthy) fats without the hassle of weighing everything that I eat. This will help me to achieve my desired weight loss but still give me the energy that I need to get the most out of my workouts #21dayfix #beachbody #portioncontrol #eathealthybehealthy #healthymom #healthyfood #balanceddiet

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Explore myfitterlifewithjac's Instagram Timing of my workouts is really hard. I am not a morning person and since going back to work following the birth of my daughter mornings are a finely planned schedule with no time for working out. I work full time and then have to feed, bath and do bedtime with my girls when I get home. All in all it's at least 7:00pm by the time I get any time to myself. This is when I squeeze my workout in but it's tough cos by this time I'm exhausted. Do I want to do it then?! No I really don't but I make myself push play and do it as I know it'll make me feel better once it's done. What time do you guys get your workouts in? .
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#workoutmotivation #busymom #fitmom #beachbody #beachbodyondemand #sweatyselfie #workout #pushplayeveryday 1430851154074204755_1830246988

Timing of my workouts is really hard. I am not a morning person and since going back to work following the birth of my daughter mornings are a finely planned schedule with no time for working out. I work full time and then have to feed, bath and do bedtime with my girls when I get home. All in all it's at least 7:00pm by the time I get any time to myself. This is when I squeeze my workout in but it's tough cos by this time I'm exhausted. Do I want to do it then?! No I really don't but I make myself push play and do it as I know it'll make me feel better once it's done. What time do you guys get your workouts in? . . #workoutmotivation #busymom #fitmom #beachbody #beachbodyondemand #sweatyselfie #workout #pushplayeveryday

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